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62 Year Old with Chest and Back Pain After Pushup Injury: Dr. Shakeeb's Advice

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |137 Answers  |Ask -

Physiotherapist - Answered on Apr 30, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more
S Question by S on Apr 23, 2024Hindi
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Hello Dr.Shakeeb-i am a 62 year old-Diabetes in Control-BP under control-I do workout regularly-Recently a week back i was doing pushups and it so happened one of my hand slipped and went forward-Nothing happened then;However last 3 days i am having chest and back pain-Dr said it is Costochondritis and there is no treament-rest and meet a physio.However the pain at times really puts me off-what to do-please advise

Ans: I'm sorry to hear that you're experiencing discomfort. Costochondritis can be quite painful, but there are ways to manage it at home. Applying either ice or heat to the affected area can help reduce inflammation and ease the pain. Additionally, gentle stretching exercises can improve flexibility and relieve tension in the chest and back muscles. Ultrasound therapy, which uses high-frequency sound waves to promote healing and reduce pain in soft tissues, can also be a helpful option for managing costochondritis when administered by a qualified physiotherapist. Wishing you quick recovery.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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