I had anterolisthesis L5-S1 in Jan'20. Now I am doing normal physiotherapy exercises and 10k walking daily. Before this I was able to do 40 suryanamaskar. Now not allowed. Please advice more heavy and hard exercise, Can I perform the dumbbells exercises?

I have been working in a company in Finance Department at GM Level for more than 12 years and i have got promotion in 3rd year (DGM to GM) in the company. My boss has been changed thrice. My current boss does not respect my area profile which is compliance, FS preparation, dealing auditors. He only understand business financial reporting. I work with the rule of law/book and sometime I got adamant as this is my nature of job is. My promotion is on hold and he is not ready to give a promotion. Instead, he is suggesting me to move to a different team for promotion if any openings are there. Few are even non-qualified one. How do I mitigate this situation? It is demotivating and frustrating now now working in the organisation since few my colleagues or people under me have moved to the next level and few reached at the level where I am. I need your advice. Thank you. Industry- Telecom Location - Gurgaon

Dear Sir, I am working in Electronics industry from last 6 Years. I done Diploma in Electronics and communication engineering. In 2010 I diognized with heart problem and it was cured again Due to both hip joint issue (AVN) I resigned a job, after surgery and break from work for 5 months, I gone to a interview and passed 3 Rounds of interview but last in HR round they about why you taken break I frankly answered. But they told me wait for 30mins after waiting more than an hour they a reply we not talk with client then we will contact. If any person with a disability or health reasons can't they work or we need to depend on our family. So many people are from lower middle class family every family member need to earn to lead a life in this expansive world. Please suggest me what work is suitable for me sir. Thank you

I am getting 19LPA in Odisha India (Odishagenco). My native place is Maharashtra. I have got an offer from Maharashtra government (mahagenco) with 15LPA? Should I join? I am 38 year old and my total experience is 13 years

How to avoid frustration in work place and can go to home in peace, I don't want to reflect my behaviour to affect my family,

Sir, Which is the best country to study medicine?

Sir, My daughter is studying 3rd year MBBS in Tirupur medical College.she wants to pursue pG medicine,MD,in foreign country.will u pl guide her

Sir My daughter doing MBBS in Tirupur govt college.she wants to study MD,PG medicine in aborad.. kindly guide her which country is more beneficial in studying as well as settling there

My son is doing MBBS 2nd Yr in Deemed University. He want to do PG in US or other top preferred countries . Pls suggest 1. Which are the preferred destinations countries for PG in medicine 2. Which year he need to prepare for various international exams 3. Approx cost for PG course

Please help me, I am 20 years old. I pass out class 12th from Maharashtra board in 2022, I have been preparing for NEET exam from class 11th, 2 years I studied in Aakash Institute gave NEET after class 12th, my first attempt 289/720 (2022). After that I decided to take one year drop, so I went Kota studied in Allen Institute for one year, My father took a loan of 5 lakhs for me, but again I failed in second attempt 362/720(2023), came back home, enrolled in a private university for bsc biotech and along with it I again start preparing, now only 6 days left for exam & i have not touch my book since last 1 month, I studied hard for few months after second failure but then I quit studying I waste my time into relationship,porn, overthinking, masturbation etc. Now what I should do I know I will fail again in my third attempt but what I will do after that? Should I start prepare for UPSC? Should I do BBA ? Im totally confused about my future! ease someone help me should I take regular admission into some university? Should I do BA? Im totally fucked up, I have even tried to end my life so many times, I have even ran away to haridwar when I was in Kota ..but things dont happen according to me i always failed in anything I do...My friend now are in their third year they will complete their undergraduation & im here whining about my life.. even my parents have started to hate me..leave relatives...please guide me my mental health has been derailed by these exams...please help me ???? i dont jave even friends to whom i share my pain and from whom i should get guidance