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Rebecca

Rebecca Pinto  |107 Answers  |Ask -

Physiotherapist, Nutritionist - Answered on Feb 17, 2024

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more
Savita Question by Savita on Dec 05, 2023Hindi
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I had anterolisthesis L5-S1 in Jan'20. Now I am doing normal physiotherapy exercises and 10k walking daily. Before this I was able to do 40 suryanamaskar. Now not allowed. Please advice more heavy and hard exercise, Can I perform the dumbbells exercises?

Ans: Hi

Please do not opt for heavier exercises unless your core is strong enough. Work on your core strength and only then gradually increase exercises
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Nidhi

Nidhi Gupta  |201 Answers  |Ask -

Physiotherapist - Answered on Jul 08, 2024

Asked by Anonymous - Jun 24, 2024Hindi
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Hello Dr Nidhi, Dr Shakib and Dr shreya Had an accident 1.5 yrs back. I had a small fracture with z bone where legaments attached on backside of knee.Also i had dislocation of 5mm of leg below knee. I was treated with belt for whole leg PTS brace for 4 weeks then PCL/CI Brace for next 3 weeks alongwith gradual physiotheropy at home. But unfortunayely my legaments could not get strenth and I cannot walk as normal before. I have pains. I did Physiotheropy exercizes but could not do gym exercizes. I have kidney function issues creatnine 1.5 and protien 2 plus So I took ayurvedic medicines as was already taking for kidney issue. Also I am a vegetarian. I am really under tension as I cannot walk with normal speed as wrll as for long distance and perform other routine duties. Even my left knee has also giving pains since last 2 month and my low waist is also giving me much pain since last three months. Not done any exercise in last month. Pleasd give me proper guidance to recover. Thanks
Ans: Hello Anonymous,
For how long did you do the physiotherapy? Are you still continuing with the physiotherapy?
Have you done recent MRI?
Aqua-therapy which means doing exercises in water can help heal the knee very well. If possible for you please ask a certified aqua-physiotherapist or go to a center that has aqua-therapy and do exercises there in their pool. This will help you in developing proprioception which will strengthen the muscles around the knee very well. Also your core muscles need to be worked on.
Also please go to a good sports physio or a physio who does myofascial release. You may need therapies like cupping, dry needling, myofascial release rather than only conventional physio. That can help your waist pain and knee.
Warm regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Follow us on Insta: merahki_holisticwellness

..Read more

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Ramalingam

Ramalingam Kalirajan  |8511 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 24, 2025

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Hi Sir, I'm a 36 yrs aged software employee working in Hyderabad with monthly in hand salary of 120k and withs 2 kids my son(his age is around 4 yrs) and my daughter (her age is around 2yrs). I have the following investments as of today. 1) PPF -8.5 Lakhs (12500/- monthly contribution) 2) Sukanya(SSY)- 4.8 Lakhs (12500/- monthly contribution) 3) NPS - 1.5 lakhs (8560/- monthly contribution) 4) EPFO - 6.5 Lakhs 5) NPS Vastalya (My son) - 13k (1k monthly contribution) 6) Post office RPLI (My wife) - 1.3 lakhs (22000/- yearly contribution) after the above all deductions, I can save 50k per month. My long term goal is buying a flat/house along with my retirement plan in next 10 yrs and need take care of my children education & marriage. I don't have any accumulated amount for down payment for buying a flat/house. What would be best approach to purchase a flat/house in Hyderabad ? should I take a home loan and buy a flat immediately in next 1/2 yrs (or) Should I invest an SIP of 50K per month for 5/10 yrs then buy ?
Ans: Thank you for sharing detailed information. You already have a disciplined approach to savings. You are clearly focused on long-term goals. Let's now look at the best approach to meet those goals.

 
 
 

Income and Savings Review
Your monthly in-hand salary is Rs.1.2 lakh. That gives a good base.

 
 
 

After all deductions, you can save Rs.50,000 monthly. That is a strong habit.

 
 
 

With two kids, financial responsibilities are high. You are still managing savings. Appreciate it.

 
 
 

Let’s now assess each of your investments.

 
 
 

Review of Existing Investments
PPF of Rs.8.5 lakh with Rs.12,500 monthly. Good for long-term. Safe and tax-free.

 
 
 

Sukanya for your daughter with Rs.4.8 lakh is well-planned. Continue it till she turns 14.

 
 
 

NPS of Rs.1.5 lakh with Rs.8,560 monthly. It builds retirement corpus. Continue it.

 
 
 

EPFO of Rs.6.5 lakh is part of your salary benefits. That’s a stable addition to retirement.

 
 
 

NPS for your son is a new initiative. It’s too early to predict its usefulness.

 
 
 

Post office RPLI in wife’s name with Rs.1.3 lakh. Yearly Rs.22,000 is manageable.

 
 
 

Overall, you have built a strong base with safe and regular investments. But these are mostly conservative. They may not beat inflation by a good margin.

 
 
 

Let’s now look at your primary goals.

 
 
 

Goal 1: Buying a Flat in Hyderabad
This is a big financial goal. Needs careful planning and timing.

 
 
 

You have zero savings for down payment now. That limits immediate action.

 
 
 

Buying now through a loan will put pressure on your cash flow.

 
 
 

If you go for loan now, EMI may be Rs.30,000–Rs.35,000 monthly.

 
 
 

That leaves you with very little for future goals and emergencies.

 
 
 

It is better to avoid rushing to buy flat now.

 
 
 

You can start a savings plan for down payment. Build at least Rs.6–8 lakh in 3–4 years.

 
 
 

Then you can take loan for balance amount. EMI will be safer then.

 
 
 

This way, your financial stress remains low.

 
 
 

Should You Wait or Buy Now?
Let’s compare both approaches carefully.

 
 
 

Buy Flat Immediately:

EMI pressure starts immediately. About Rs.30,000–Rs.35,000 per month.

 
 
 

You won’t be able to invest Rs.50,000 monthly anymore.

 
 
 

No funds left for kids’ future or your retirement.

 
 
 

You will be forced to stop current PPF or NPS contributions.

 
 
 

Not a safe approach. Will affect your other goals badly.

 
 
 

Wait and Invest for 5 Years:

Invest Rs.50,000 every month for 5 years.

 
 
 

You can build a down payment corpus of Rs.6–8 lakh easily.

 
 
 

Invest this amount in regular mutual funds with CFP guidance.

 
 
 

You can plan your home buying calmly. With less loan burden.

 
 
 

Your EMI will start only after 5 years. By then income also will grow.

 
 
 

Verdict: Wait and invest. Buy later. More secure path.

 
 
 

About Mutual Funds for SIP
SIP is best way to grow money in a planned way.

 
 
 

You should go for actively managed mutual funds.

 
 
 

Avoid index funds. They just follow index. No protection in falling market.

 
 
 

Actively managed funds try to give higher return than index.

 
 
 

They select good companies using deep research.

 
 
 

Use regular mutual funds through MFD with CFP support.

 
 
 

Avoid direct mutual funds. No help, no monitoring, no personal advice.

 
 
 

Regular funds provide tracking, rebalancing and expert guidance.

 
 
 

For you, regular plans through CFP will reduce risk and improve returns.

 
 
 

Start SIP of Rs.50,000 monthly in 3 to 4 funds.

 
 
 

Mix of large, mid and flexi-cap funds can work well.

 
 
 

Over 5 years, this SIP will help in flat down payment.

 
 
 

After that, you can reduce SIP and start EMI for flat.

 
 
 

Also continue SIP with lower amount for retirement and kids’ goals.

 
 
 

Retirement Planning
You are 36 now. Planning retirement early is smart.

 
 
 

NPS and EPFO are your current retirement tools.

 
 
 

They are safe but not flexible. Returns also moderate.

 
 
 

Mutual funds SIP gives better flexibility and return potential.

 
 
 

You can assign one fund’s SIP fully to your retirement goal.

 
 
 

You need bigger retirement fund. So SIP is needed even after NPS and EPFO.

 
 
 

Don’t rely only on NPS. Add mutual fund SIP to build a proper retirement fund.

 
 
 

Children’s Education and Marriage Planning
Your son is 4. Your daughter is 2. You have 13–16 years for education planning.

 
 
 

Sukanya is good for daughter. But more is needed.

 
 
 

For both kids, education cost will be high.

 
 
 

Start separate SIP for each child’s education.

 
 
 

You can start with Rs.10,000 each per month. Adjust based on your income.

 
 
 

Use separate mutual funds for these goals.

 
 
 

Later, assign some part of PPF maturity also for child marriage.

 
 
 

Avoid child insurance plans. Low return, high cost, and lock-in.

 
 
 

SIP in regular funds gives better flexibility and growth.

 
 
 

Emergency Fund
Emergency fund is must for every family.

 
 
 

Keep at least 6 months’ salary as emergency money.

 
 
 

That is Rs.7.2 lakh in your case.

 
 
 

Use bank savings or liquid mutual funds for this.

 
 
 

Emergency fund is not for investing. Don’t mix it with SIP.

 
 
 

Build this fund slowly over 6–8 months.

 
 
 

Insurance Review
You have RPLI for wife. That is a savings product.

 
 
 

You need pure term insurance. Sum assured of Rs.1 crore is needed.

 
 
 

Premium is low. Life protection is high.

 
 
 

No need for ULIPs or investment-cum-insurance plans.

 
 
 

Also check for proper health insurance for family.

 
 
 

Don’t depend only on office health plan.

 
 
 

Tax Efficiency
Your current investments give good tax benefits.

 
 
 

PPF, Sukanya, NPS all have tax benefits.

 
 
 

EPFO also gives tax-free interest.

 
 
 

Mutual funds have long-term tax advantages too.

 
 
 

LTCG above Rs.1.25 lakh is taxed at 12.5%.

 
 
 

STCG taxed at 20%. Still better than FD or RD taxation.

 
 
 

Mutual funds help in better tax planning in long term.

 
 
 

What You Can Do Now – Step-by-Step
Start SIP of Rs.50,000 monthly in 3–4 mutual funds.

 
 
 

Take help from CFP for selecting right funds.

 
 
 

Review current RPLI. Keep only if not affecting liquidity.

 
 
 

Buy term life cover of Rs.1 crore immediately.

 
 
 

Start emergency fund. Target Rs.7.2 lakh over 1 year.

 
 
 

Start planning for home buying after 4–5 years.

 
 
 

Rebalance your investments every year with your CFP.

 
 
 

Track progress of each goal separately.

 
 
 

Don’t take any loan now. Wait until you are ready.

 
 
 

Finally
You have done a good job with disciplined savings.

 
 
 

But now, you need to shift from saving to smart investing.

 
 
 

Mutual funds with CFP guidance will take your goals forward.

 
 
 

Avoid direct funds and index funds. Use active regular funds.

 
 
 

Delay home buying. Build your down payment through SIP first.

 
 
 

Continue PPF, NPS and Sukanya. But add mutual fund SIP for higher growth.

 
 
 

Keep insurance pure and simple. No ULIPs or endowment plans.

 
 
 

Follow this roadmap. All your goals can be met peacefully.

 
 
 

Best Regards,
 
K. Ramalingam, MBA, CFP,
 
Chief Financial Planner,
 
www.holisticinvestment.in
 
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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