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Roopashree

Roopashree Sharma  | Answer  |Ask -

Yoga, Naturopathy Expert - Answered on Sep 08, 2022

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Sanjay Question by Sanjay on Sep 08, 2022Hindi
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Hello Roopashree.
I went through a cervical spine surgery way back in 2017 and I do have stiffness and axial pain in my upper shoulder and in my left hand. Can I do the Suryaassan?
I will appreciate if you can help me.
Regards, 
Sanjay

Ans:

It is not advisable to do Surya Namaskar or any rigorous exercises as of now.

Since I do not know your complete history before and after the surgery, I would advise you to get a proper medical diagnosis (X-ray, etc,) to understand the type of pain and severity of stiffness in the cervical muscles.

Thereafter, physiotherapy will be helpful. Once the muscles are relaxed, you can gradually move on to yogic stretches under supervision, followed by asanas.

 

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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I had frozen shoulder problem as told to me in my left hand and from November, 2020 to August, 2021 i consulted various reputed orthopedic surgeons and even got treatment from Safdarjang Sports Injury Centre New Delhi and as per advice got physiotherapy treatment for full one year but to no avail. Then in September, 2020 i consulted one of the top most Ortho Surgeons who after xray etc. told me that he will give me two injections(whereas he gave three such injections) and my problem will be got with physio treatment in three months but from day one his physio told him that my shoulder is very stiff and only solution is to get MRI done and then operation be done which was done in October, 2020 and I was told that after five week physio i will be ok but even after operation there was so much pain at the time of physio and afterwards that i could not have sleep for 20/22 hours and then Doctor extended time limit to two months and then to three months but even after five months there was no relief. ultimate i stopped treatment and consulted another ortho in south delhi reputed hospital he told me that my veins were weak and at the first place i stopped hard core physio and that surgery was not a best option. Though after I stopped physio and started doing light exercises at home there is slight improvement but at times i have great pain at lower of my shoulder/shoulder and upper half portion of left hand. It is one year since i have started treatment from present ortho. What to do?
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I have umbilical hernia can i do suryanamaskar. I love doing it butvi got the hernia after uterus surgery. Kindly advise
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Can You Do Surya Namaskar?
It is not advisable to practice it without modifications. Certain movements, like deep forward bends and intense core activation, may strain the hernia area. Instead, you can focus on gentle yoga poses that strengthen your core safely.

Safe Yoga Asanas for Umbilical Hernia:
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? Setu Bandhasana (Bridge Pose, with support) – Strengthens the core safely.

Pranayama for Healing:
? Anulom Vilom (Alternate Nostril Breathing) – Improves oxygen flow.
? Bhramari (Humming Bee Breath) – Reduces stress and promotes healing.

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Since you have had uterus surgery, working with a yoga coach will ensure you practice safely. A coach can help modify poses to protect your abdomen while keeping you active. Wishing you a safe and healthy recovery!

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am 16 yr old . I have little misaligned teeth in the lower jaw teeth ( only one teeth crossed it's orientation another teeth is behind front teeth ) ? Is braces necessary? Which age is best for putting them? is it ok to put later ?
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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