Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on Sep 08, 2022
Hello Roopashree.
I went through a cervical spine surgery way back in 2017 and I do have stiffness and axial pain in my upper shoulder and in my left hand. Can I do the Suryaassan?
I will appreciate if you can help me.
Regards,
Sanjay
It is not advisable to do Surya Namaskar or any rigorous exercises as of now.
Since I do not know your complete history before and after the surgery, I would advise you to get a proper medical diagnosis (X-ray, etc,) to understand the type of pain and severity of stiffness in the cervical muscles.
Thereafter, physiotherapy will be helpful. Once the muscles are relaxed, you can gradually move on to yogic stretches under supervision, followed by asanas.
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