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Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1145 Answers  |Ask -

General Physician - Answered on Nov 05, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Praveen Question by Praveen on Oct 22, 2024Hindi
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I am feeling weakness and fatigue very often. I checked for anemia, thyroid, iron profile. Everything came back to normal. But still I am feeling weak. What could be the reason?

Ans: Get your Vit D3 and B Vit B 12
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Nidhi Gupta  |200 Answers  |Ask -

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Hello, Myself Apurba ,43 Y male. Have no disease, weight 68 Kg, height 5.5". I have always been associated with sports. Recently I am preparing for 21 KM marathon. I run 35 KM in field in 07 days with 02 days off (5 days * 07 km average) . I have successfully completed 10 KM marathon recently. Many are objecting me to run these much to protect my knee joint, cartilage etc. But I don't feel any issue , rather I feel so energised although the day. Please let me know if I am harming my knee unknowingly. Please suggest any precautions to be followed so that I can take care of my joints and keep continuing my running. I also do light strength training in parallel with running.
Ans: Hello Rajib,
It is good to know that you are so fit overall.
At times yes excessive running can harm the soft tissues of the knees.
These are the precautions you may take:
1) Please ensure you are taking your Vit D3, Calcium and multivitamin supplements as prescribed
2) A good 10 minutes warm up before running and 10 minutes of cool down via stretches is a must
3) A gentle sesame oil massage around the knee and muscles connected to it is good to do once a week
4) Please ensure you do some form of core exercises. You may learn these from a trainer or physiotherapist. As when core is strong the impact on the knees is lesser.
5) Please keep yourself well hydrated especially during runs
If even the slightest pain comes up take adequate rest!
All the best to become fitter than ever before.
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www.merahkiwellness.com
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Ramalingam

Ramalingam Kalirajan  |8164 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 29, 2025

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Sir, My name is Ankit and i am 32 year old. Sir i invest 3000rupees per month for next 5 year in Axis max Nifty 500momentum 50 fund. Is it right to invest in this fund for a long time?
Ans: Your investment of Rs. 3,000 per month in Axis Nifty 500 Momentum 50 Fund for the next 5 years needs careful evaluation. Since you are 32 years old, your investment horizon can be long-term.

Let’s assess whether this fund is the right choice.

Understanding Your Investment
Fund Type: Index-based momentum fund

Investment Style: Follows momentum strategy within Nifty 500

Your SIP Amount: Rs. 3,000 per month

Investment Tenure: 5 years (as per your plan)

Your Age: 32 (long-term horizon possible)

Momentum funds invest in stocks that have recently shown strong performance. These funds can outperform in bullish phases but may underperform in volatile or bearish markets.

Is This Fund Suitable for Long-Term Investment?
1. Momentum Strategy is Cyclical
This fund invests in stocks that have performed well recently.

If market trends change, it may struggle to maintain returns.

Not ideal as a core long-term portfolio holding.

2. High Volatility and Risk
Momentum funds have higher risk than diversified equity funds.

In falling markets, momentum stocks drop sharply.

3. Index-Based Strategy Limits Flexibility
This fund is passively managed and cannot adjust based on market trends.

Actively managed funds can perform better in different cycles.

4. 5-Year Horizon is Short for Equity
Equity investments work best for 7+ years.

If you need money in 5 years, debt funds or balanced funds are better.

Better Approach for Your Investment
1. Diversify into Actively Managed Funds
Instead of relying on a single index-based momentum fund, diversify.

Large & multi-cap funds can provide stability with growth.

Mid-cap & flexi-cap funds can generate higher returns with controlled risk.

2. Extend Investment Horizon
Instead of stopping after 5 years, consider SIP for 10+ years.

Equity needs long duration to generate wealth.

3. Review and Rebalance Annually
If fund performance is inconsistent, shift to a better option.

Avoid locking yourself into one strategy for too long.

Final Insights
Axis Nifty 500 Momentum 50 Fund is not ideal as a standalone long-term investment.

Momentum strategy works in bull markets but struggles in volatility.

Instead of investing in only one fund, diversify into actively managed funds.

If your horizon is just 5 years, equity funds carry risk. Debt or hybrid funds can be better.

Review your goals and adjust your investment accordingly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |8164 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 29, 2025

Asked by Anonymous - Mar 27, 2025Hindi
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Hi, I am 47. want to start monthly SIP of Rs 50,000. I am not a risk taker and happy with 12-15% annual return. Can you please suggest best plans & combinations.
Ans: You want to invest Rs. 50,000 per month through SIP. You prefer lower risk and expect 12-15% annual returns.

A structured mutual fund portfolio can help balance risk and returns.

Understanding Your Investment Profile
Age: 47 years

Risk Tolerance: Low (not a risk taker)

Return Expectation: 12-15% annually

Investment Horizon: Long-term SIP (10+ years)

Preferred Investment Mode: Monthly SIP of Rs. 50,000

Your return expectation suggests a mix of equity and debt. But low risk means avoiding pure small-cap or mid-cap funds.

Suggested SIP Allocation (Rs. 50,000 per Month)
A 60:40 equity-to-debt ratio is ideal for your risk level.

Equity Mutual Funds – Rs. 30,000 (60%)
Large & Multi-Cap Funds (Rs. 20,000): Stability with growth potential

Sectoral or Thematic Funds (Rs. 10,000): Targeted growth in strong industries

Debt Mutual Funds – Rs. 20,000 (40%)
Corporate Bond or Dynamic Bond Funds (Rs. 15,000): Lower volatility, predictable returns

Short-Term Debt Funds (Rs. 5,000): For liquidity and lower risk

Why This Allocation?
Large & Multi-Cap Funds reduce risk while capturing market growth.

Debt Funds provide stability and lower market-linked volatility.

Sectoral Funds add controlled growth exposure.

This balance can help achieve your 12-15% return expectation.

Additional Considerations
1. Systematic Withdrawal Plan (SWP) for Future Income
After 10-15 years, convert part of equity into SWP for regular income.

Ensure withdrawals are tax-efficient.

2. Portfolio Review Every Year
Check fund performance annually.

Rebalance if required to maintain risk balance.

3. Tax Efficiency
Equity Gains: LTCG above Rs. 1.25 lakh taxed at 12.5%.

Debt Gains: Taxed as per your income slab.

Final Insights
A mix of equity and debt reduces risk while achieving your return goals.

Large & multi-cap funds provide stability, and debt funds add safety.

Annual reviews help adjust strategy as per market conditions.

SWP after 10+ years can convert SIPs into passive income.

This plan aligns with your risk profile and expected returns.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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