Dear doctor, I am a 42-year-old individual, and all of my test results have come back normal except for a minor iron deficiency. However, for the past 5-6 months, I have been experiencing persistent fatigue, body aches, and a lack of energy. Despite remaining fairly active and trying to rest, I haven't noticed much improvement in my body aches and fatigue. It's worth noting that I have been dealing with some mental stress due to my career during this time.
Ans: Stress levels can bring in exhaustion by straining the adrenals
So managing stress at work will help. Along with this have a good routine in your timely meals, sleep and activities
