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Worried about my rising blood sugar: I'm in my 30s and my fasting and postprandial sugar levels have been consistently high for the past few months. How can I manage them?

Dr Karthiyayini

Dr Karthiyayini Mahadevan  | Answer  |Ask -

General Physician - Answered on Jun 12, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Asked by Anonymous - Apr 29, 2024Hindi
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My fasting sugar for the last couple of months is around 140 where's the pp sugar is between 170 to 180 .How do I regulate it.

Ans: Dietary discipline along with adequate exercise paves the way. Early dinner by 6/6.30 pm and brisk walk 30 mts a day for give days a week will help in regulation of blood sugar
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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