Prediabetic? Fasting Sugar 124, PP 116, HbA1c 5.6 - What Should I Do?

Ans: HbA1c and fasting levels suggest prediabetes. Would be good to consult a Doctor for further guidance. Some more tests may be required for metabolic workup. Appropriate diet and daily walk/ exercise will be the key.

Ans: You do not need any medication to regulate sugar. Continue the lifestyle as you do now

Ans: A fasting blood sugar level of 119.5 mg/dl and HbA1c of 6 are slightly elevated. Lower levels are generally better, as high fasting insulin may indicate insulin resistance. Total cholesterol levels include both HDL (good) and LDL (bad) cholesterol. It is advisable to share these results with your doctor who will assess your overall health, consider other factors, and provide personalized guidance. Consider lifestyle modifications and dietary changes. Focus on whole grains, vegetables, lean proteins, and healthy fats. Limit added sugars and refined carbs. Regular physical activity helps regulate blood sugar levels. Achieving and maintaining a healthy weight can positively impact insulin sensitivity and cholesterol.

Ans: An HbA1c of 6.4 is indicative of pre-diabetes. To control spikes of blood sugar levels lifestyle modifications are necessary. Consume a balanced diet that includes complex carbohydrates and high-fiber foods like whole grains, oats, dahlia, fruits, and vegetable. Focus on foods with a low glycemic index which will prevent rapid spikes and crashes in blood sugar levels. Avoid sugary foods and processed simple carbohydrates (such as white bread or white pasta), chocolates, fast foods, etc., especially on an empty stomach. Include good quality protein foods in every meal. Engage in regular physical activity, as exercise can help regulate blood sugar levels.