Home > Health > Question
Need Expert Advice?Our Gurus Can Help

How Can I Manage My Sugar Despite Eating Rice?

Niharikka

Niharikka Budhwani  |13 Answers  |Ask -

Dietician, Lifestyle, Nutrition Expert - Answered on Feb 03, 2025

Niharikka Budhwani is a registered dietician and the co-founder of Health Hatch, a wellness company.
She specialises in lifestyle management and has been guiding individuals of all ages about lifestyle-related health disorders including diabetes and obesity.
She is the author of Defeat Diabetes, a guide for diabetics in India, and Winning Over PCOS.
Niharikka has also contributed to publications like the Indian Breakfast Guide and SugarPedia and has shared case studies in the Indian Diabetes Educator Journal.
During the pandemic, she collaborated with the government of Odisha to design COVID-19 nutrition plans.
She has also volunteered as a dietician at the Standard Chartered Mumbai Marathon and supported the Municipal Corporation of Greater Mumbai’s (MCGM) HALT Diabetes initiative. She has also created healthy, easy-to-make recipes that have been featured in the MCGM’s Your Family Guide To Healthy Eating And Living.
Niharrika holds a bachelor's degree in food nutrition and dietetics, a post-graduate degree in clinical nutrition with a specialisation in diabetes and cardiac care from SVT College, Mumbai, and an MD in alternative medicine and medical systems from the Indian Board of Alternative Medicine.... more
NDDEVARAJ Question by NDDEVARAJ on Dec 27, 2024Hindi
Listen
Health

EATING RICE COULD NOT BE AVOIDED, BUT I WANT TO KNOW HOW TO KEEP SUGAR UNDER CONTROL DESPITE EATING RICE

Ans: Hi Devaraj,

You can definitely eat rice and yet keep your blood glucose levels under control by keeping these 2 things in mind:

1. Eat stale rice: which means cook and cool rice in refrigerator for 8-10 hours before consuming. Most of my clients consume rice the next day after cooking. You can reheat the rice in microwave for a minute before consuming. This process of overnight refrigerating produces Resistant Starch (RS) in rice. Like the name suggests, this starch is resistant to digestion therefore it will not spike your blood glucose levels.

2. Low glycemic load: Along with rice, make sure you have enough proteins and fibre to lower the glycemic load of that meal. If you manage your portions, it will not spike your blood glucose levels.

Hope this is helpful :)
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Dr Dipankar

Dr Dipankar Dutta  |1018 Answers  |Ask -

Tech Careers and Skill Development Expert - Answered on Mar 21, 2025

Dr Dipankar

Dr Dipankar Dutta  |1018 Answers  |Ask -

Tech Careers and Skill Development Expert - Answered on Mar 21, 2025

Mayank

Mayank Chandel  |2133 Answers  |Ask -

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Mar 21, 2025

Asked by Anonymous - Mar 20, 2025Hindi
Listen
Career
Sir, what is the difference between IITs and NITs? Do you think IIITs are better than IITs? Can you please explain and elaborate? Thank you in advance.
Ans: Hello
I would like to mention specifically that IITs have no comparison. IIT-JEE is considered as one of the toughest exam across the globe & hence IITs are the best. Now coming to comparing NIT Vs IIIT, in my view I have considered following points:

IIITs (Indian Institutes of Information Technology) are often considered better than NITs (National Institutes of Technology) for Computer Science and allied courses (like IT, AI, Data Science, etc.) due to several factors.

1. Core Focus on Computer Science & IT
IIITs are dedicated to IT & CS fields, while NITs offer a broad range of engineering disciplines.
Due to this focus, IIITs often have better faculty, research opportunities, and industry collaborations in CS-related fields.
Many IIITs are industry-driven, ensuring that their curriculum is updated with modern technologies like AI, ML, Blockchain, and Cloud Computing.

2. Stronger Industry Connections & Placements
IIITs, especially top ones like IIIT Hyderabad, IIIT Bangalore, and IIIT Delhi, have excellent industry relations.
Companies like Google, Microsoft, Amazon, and Adobe prefer IIITs over most NITs for software roles due to their specialized training.
IIIT Hyderabad, for example, has one of the highest average packages for CSE among engineering colleges in India, even competing with IITs.

3. Better Coding Culture & Research in CS Fields
IIITs have a very strong coding culture, with students excelling in competitive programming (Google Code Jam, ACM ICPC) and hackathons.
They also focus heavily on research and innovation in CS, contributing to AI, ML, and Data Science research worldwide.
IIIT Hyderabad, in particular, has research centers (CVIT, ML Lab, Blockchain Lab, etc.) that rival global universities.

4. Flexible & Modern Curriculum
IIITs usually have a more flexible curriculum, allowing students to take electives in trending areas like AI, Cybersecurity, and Data Science.
Some IIITs have no strict branch system, allowing students to focus on multiple CS fields.
In contrast, NITs follow a more traditional curriculum, which may not be as updated for CS innovations.


5. Higher Coding & Competitive Programming Rankings
IIIT students often dominate Google Summer of Code (GSoC), ACM ICPC, and CodeForces rankings.
IIIT Hyderabad, IIIT Allahabad, and IIIT Delhi are known for their strong competitive coding culture, often outperforming NITs.


When NITs Might Be a Better Option
While IIITs are excellent for CS, there are some cases where an NIT might be preferable:

If considering a non-CS branch, NITs are better because IIITs mainly focus on CS and related fields.
Top NITs like NIT Trichy, NIT Surathkal, and NIT Warangal have excellent placements in CSE, sometimes better than newer IIITs.
NITs have a stronger alumni network, which can help in diverse career opportunities.
NITs offer better campus life and infrastructure, as IIITs often have smaller campuses.

For CSE & allied courses, top IIITs like IIIT Hyderabad, IIIT Delhi, and IIIT Bangalore are usually a better choice than most NITs due to their strong coding culture, placements, research, and industry collaborations. However, for overall campus life, government funding, and non-CS branches, top NITs might be preferable.

...Read more

Dr Dipankar

Dr Dipankar Dutta  |1018 Answers  |Ask -

Tech Careers and Skill Development Expert - Answered on Mar 21, 2025

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x