What are natural diet for controlling sugar level
Ans: A balanced diet for blood sugar control is one that includes key components like whole grains (such as oats, whole wheat),
legumes (like lentils and chickpeas), millets (such as ragi, bajra), and vegetables; Proteins like legumes and beans
lean meat, fish, eggs, poultry, nuts and seeds and dairy products; Fats like essential omega 3 fatty oils like extra virgin olive oil; and fiber from oats, dahlia, fruits, vegetables, etc. to blunt glycemic index of foods. Eat in controlled portions and avoid high fat and sugar foods like cakes, pastries, chocolates, bakery products, fast foods, alcohol, etc.