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Roopashree

Roopashree Sharma  |187 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Jun 20, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Vivek Question by Vivek on Jun 20, 2023Hindi
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Dr. Suffering from IBS since long coupled with hrrnia and poles. Gases acidity and indigestion are the key features which persists through out the day. Age 60 just retired. Want to live a healthy life. Pure vegetarian. Revert . Share yr mail I'd or any contact number.

Ans: Hello Vivek,
Digestion is a primary function of our body and at times its effected due to imbalance of doshas and Virudhha ahara. It's good that you are a vegetarian, but certain food combinations are known to cause IBS, with symptoms such as bloating, acidity resulting in major diseases. Your body needs a complete detox and a proper diet plan after analyzing the severity of these problems, our company website - Atharvanlife has details
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Hi komalji, I am 50 year old and Ihav what they call Irritiable Bowel Syndrome from 1998. since then i skipped breakfast and wud eat small snack in late afternoon and full meal in nights since eating in the morning or until i am very hungry wud intesity the stomach pain as my intestines were badly swollen for 15 years. From last two years i am having meal in the late afternoon and snacks in the night.but there is no consistency. I prefer to stay on empty stomach although it causes giddiness hunger etc. as eating worsens my condition as i cant digest food at all. i hav serious discomfort/pain/bloatedness after eating. this affects my mind too. My stomach is highly intolerant of many foods (i am vegetarian) including milk,dairy products, protein foods (they cause extreme anger within 20 mins) or vegetables that contain high content minerals. if i take supplements for vitamins or minerals they cause serious side effects including diarrhea, stomach pain, anger etc. but the poor nutritious food is also causing lot of health issues and doctors advise to eat a protein vitamin filled diet which i cant digest. its a catch 22 situation. i hav been to many doctors including homeo ayurveda and been abroad from last 25 years with no results. from last ten years my mind is seriously affected where i rage with anger 24/7 (thats right) for no reason since the deficiencies are causing anger and anxiety too. i am not working from last three years and unable to drive because of anxiety. i cant sleep until early morning and wake up within three to four hours of disturbed sleep from last ten years. my life is ruined becoz of this conditon which many people/doctors dismiss as trivial. friends relatives,siblings dont understand my situation and think i am making this up to compensate my failures in having a good job/income and hav cut off ties with me many years ago. I cud not marry becoz of this condition. gastro enterologists and neurologists hav told me that i will be like this all my life and i know they are right. however, i wud like to know your opinion.
Ans: Stress is a prominent factor in your diagnosis. One of main symptoms of stress is IBS. Follow a low residue and fiber diet. Eat small frequent meals in the day. Have lots of fluids. Have nutrient dense foods in small portions. You must not give in to your negative thoughts. Be positive and work towards improvising your lifestyle.
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Hello Hardik, Iam 40 Years and have started investing in SIP for the past 6 months.Below are my monthly investment 1. Parag Parikh Flexi Cap Regular Growth - 3500 2. Canara Robeco Small Cap Fund Growth - 3000 3. HDFC Retirement Savings Fund Equity Growth - 3000 4. NPS - 3500 I am planning for 18 Years of investment and aiming to slowly increase the SIP to achieve corpus of 2.5-3.0 Cr. Kindly review and advice. Regards, Ram
Ans: Hi Ram,

It's great to see that you've started investing systematically towards your long-term financial goals. Here's a review of your current SIP investments:

Parag Parikh Flexi Cap Regular Growth: This fund follows a diversified approach across various market caps and geographical regions, which can provide stability to your portfolio. It's suitable for long-term wealth creation.
Canara Robeco Small Cap Fund Growth: Small-cap funds can be volatile in the short term but have the potential to offer high returns over the long term. Ensure you're comfortable with the risk associated with small-cap investments.
HDFC Retirement Savings Fund Equity Growth: This fund is designed to provide wealth accumulation for retirement. It's aligned with your long-term investment horizon and retirement goal.
NPS: The National Pension System (NPS) is a retirement-focused investment option offering tax benefits. It's prudent to contribute to NPS alongside other investments for retirement planning.
To achieve your target corpus of 2.5-3.0 Cr over 18 years, consider periodically reviewing your SIP contributions and adjusting them based on changes in your income, expenses, and market conditions. Additionally, diversify across asset classes to manage risk effectively.

As your financial goals evolve, consider consulting with a Certified Financial Planner to ensure your investment strategy remains aligned with your objectives.
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Hello Sir This Sanjeev Kumar, From Himachal Pradesh. Below are my Investments. Sir I would like to known that Is my portfolio good enough to get better return. I want to accumulate 20 to 30 lakhs in next 10 to 12 years from below investment. Also suggest me that whether, below MF are good enough, or reshuffling is required. 1. Aditya Birla Sun life Multi Cap Fund-regular growth --- Rs 1000/- 2. Invesco India Flexi Cap Fund-regular plan growth ---- Rs 1000/- 3. Invesco Multicap fund-Regular growth --- Rs 1000/- 4. Kotak Emerging Equity fund growth ---- Rs 1000/- 5. Kotak tax saver fund growth (ELSS) ---Rs 500 /- 6. Kotak multi cap fund --------- Rs 1000/- 7. Union long term equity fund growth regular plan ----- Rs 1500/- 8. Nippon India Flexi cap fund ----------- Rs 1000/- 9. LIC ------------------ 51000 /- (Annually). 10. PPF -------------- 1.5 lac (Annually, Since 2015). 11. NPS ------------ 50000 /- (Annually).
Ans: Hello Sanjeev,

Your investment portfolio appears to be diversified with a mix of mutual funds, insurance, and other instruments. Diversification is key to managing risk and potentially achieving better returns over the long term. However, it's essential to periodically review and rebalance your portfolio to ensure it aligns with your financial goals and risk tolerance.

Consider assessing the performance of each mutual fund regularly and comparing it with benchmark indices and peer funds. If any fund consistently underperforms or if your investment goals change, you may consider reshuffling your investments.

Additionally, continue contributing to instruments like PPF and NPS, as they offer tax benefits and long-term wealth accumulation opportunities. Remember, investing is a journey, and staying disciplined while focusing on your goals will increase your chances of achieving financial success.
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Ramalingam Kalirajan  |1154 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

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Hello Dev ji, hope you’re doing good. I have the following MFs running (except SBI, all are barely 6 months old) for which I want your advice and guidance on change of scheme or reshuffling of amount or whatever. SBI Contra: 15k per month SBI Small Cap: 20k per month SBI Equity Hybrid: 5k per month Quant Small Cap: 25k per month Quant Mid Cap: 10k per month Quant Flexi Cap: 8k per month Tata Digital India Fund: 12k per month Nippon India Growth: 5k per month Nippon India Nifty Smallcap 250: 2.5k per month Parag Parikh Flexi Cap: 7k per month Motilal Oswal Nasdaq 100: 5k per month ICICI Technology: 5k per month ICICI Transportation & Logistics Fund: 2.5 k per month HDFC Transportation & Logistics Fund: 5k per month UTI Flexi Cap: 5k per month Total investment: 1.34 Lac per month My goal is to create a corpus of about 3 cr in next 7 yrs. please suggest if I’m on the right track. Recently I did the portfolio balancing and terminated Axis MF schemes as they were not yielding good returns. Btw, my existing investments in MFs have already created a corpus of 30L.
Ans: It's great to see you taking proactive steps towards managing your investments. Your diversified portfolio reflects a well-thought-out approach towards wealth creation. However, with a goal of accumulating 3 crores in the next 7 years, it's crucial to periodically review and rebalance your portfolio. Consider focusing on funds with a proven track record of consistent performance aligned with your risk tolerance and investment goals. Additionally, ensure that your portfolio reflects a balanced mix of equity and debt funds to mitigate risks effectively. Remember, the key to successful investing lies in staying informed, disciplined, and adaptable to changing market dynamics. Keep monitoring your investments regularly and don't hesitate to seek professional guidance when needed. Wishing you all the best on your financial journey!
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Ramalingam Kalirajan  |1154 Answers  |Ask -

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Im a 72 year old pensioner. Due to health condition I keep liquidity for sudden treatment in my bank account. these days returns in savings a/c is very less. Please suggest liquid/debt mf safe for parking funds for small and long duration. capital protection is must. Please consider capital protection and safety. You may suggest 03 funds for investing, i.e. less than 01 months, 1-6 months, more than 06 month. which is best fund house for DEBT MF's?
Ans: For short-term liquidity needs with capital protection as a priority, investing in liquid and ultra-short duration mutual funds can be a suitable option. Here are three categories of funds along with recommendations:

Less than 1 month:
Liquid Funds: These funds invest in very short-term money market instruments with a maturity of up to 91 days, ensuring high liquidity and stability.
Recommended Fund: Axis Liquid Fund, ICICI Prudential Liquid Fund, Aditya Birla Sun Life Liquid Fund.
1-6 months:
Ultra Short Duration Funds: These funds invest in debt and money market instruments with a slightly longer duration than liquid funds, typically up to 6 months.
Recommended Fund: Kotak Savings Fund, HDFC Ultra Short Term Fund, SBI Magnum Ultra Short Duration Fund.
More than 6 months:
Low Duration Funds: These funds invest in debt securities with a maturity between 6 months to 1 year, providing relatively higher returns than liquid and ultra-short duration funds.
However, it's essential to review the specific schemes offered by these fund houses and consult with a financial advisor to ensure they align with your investment goals and risk tolerance.
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Good after noon My Self Hemant Pal, age is 42 years. I am investing Rs 4000/M in DSP Small cap for last 8 years. I would like to invest more with horizon of 7 -15 years ( Two Kids, with the Daughter’s age 7 and son’s age 9 years). 8 years duration : for Son’s education purpose (approx. 50 lacs) 10 years: for Daughter’s education purpose (approx. 50 lacs) 14-15 years: for Marriage of both kids ( approx. 50 lacs each) Kindly advice for suitable MF.
Ans: Hemant, it's commendable that you're planning ahead for your children's education and marriage. Given your investment horizon of 7 to 15 years, here's a tailored suggestion:

Equity Mutual Funds for Long-Term Growth: Since you already have experience investing in DSP Small Cap, you may consider continuing with it for your son's education goal. For your daughter's education and both kids' marriage goals, you can diversify into a mix of large-cap, multi-cap, and balanced funds for stability and growth potential.
Large-Cap Funds: These funds invest in established companies with a proven track record. They offer stability and are suitable for long-term goals like education and marriage. Consider allocating a portion of your investment to large-cap funds to balance risk.
Multi-Cap Funds: These funds invest across companies of different market capitalizations, offering diversification and potential for higher returns. They are suitable for longer investment horizons and can help you achieve your goals over time.
Balanced Funds: Also known as hybrid funds, these invest in a mix of equity and debt instruments, providing a balanced approach to risk and return. They can be ideal for medium to long-term goals like education and marriage.
Regular Review and Rebalancing: Periodically review your investment portfolio to ensure it remains aligned with your goals and risk tolerance. Rebalance your portfolio if necessary to maintain the desired asset allocation.
Remember to consider factors like risk tolerance, investment horizon, and financial goals when selecting mutual funds. It's also advisable to consult with a certified financial planner for personalized advice based on your specific circumstances.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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