Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Komal

Komal Jethmalani  |312 Answers  |Ask -

Dietician, Diabetes Expert - Answered on May 25, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Deepak Question by Deepak on May 22, 2023Hindi
Listen
Health

I have just detected sugar around 320 PP, please advice how to manage my blood sugar

Ans: For uncontrolled blood sugar levels, get immediate prescription from a doctor. Follow a diet to include complex and high fiber carbohydrates like brown rice, brown bread, ragi, multi grains, fruits, vegetables etc. Eat fish or flax seeds, walnuts that are high in omega-3 fatty acids Avoid sweets, fat and salt rich foods, canned or processed foods, red meat, alcohol, etc. Exercise for at least 30 minutes for minimum 5 days a week.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x