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Asked on - May 22, 2023
I have just detected sugar around 320 PP, please advice how to manage my blood sugar
Ans: For uncontrolled blood sugar levels, get immediate prescription from a doctor. Follow a diet to include complex and high fiber carbohydrates like brown rice, brown bread, ragi, multi grains, fruits, vegetables etc. Eat fish or flax seeds, walnuts that are high in omega-3 fatty acids Avoid sweets, fat and salt rich foods, canned or processed foods, red meat, alcohol, etc. Exercise for at least 30 minutes for minimum 5 days a week.
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