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Can Yoga Help Reduce My High Cholesterol?

Pushpa

Pushpa R  | Answer  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 05, 2025

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Mar 05, 2025Hindi
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My cholesterol is over 340 mg/dL. I am taking medication and I have been asked to do some exercises. I am 45 and my weight is 84 kg. Can you please suggest some yoga asanas to help reduce cholesterol levels?

Ans: High cholesterol can increase health risks, but with the right lifestyle changes, including yoga, diet, and medication, you can improve your heart health. Yoga helps by improving blood circulation, reducing stress, and boosting metabolism.

Yoga Asanas to Reduce Cholesterol:
? Surya Namaskara (Sun Salutations) – 6-12 rounds daily to improve heart health and burn fat.
? Bhujangasana (Cobra Pose) – Stimulates digestion and reduces belly fat.
? Setu Bandhasana (Bridge Pose) – Opens the chest and strengthens the heart.
? Ardha Matsyendrasana (Seated Twist) – Supports liver function and detoxifies the body.
? Vrikshasana (Tree Pose) – Improves balance and circulation.

Pranayama (Breathing Exercises) for Heart Health:
? Anulom Vilom (Alternate Nostril Breathing) – Regulates blood pressure and reduces stress.
? Bhramari Pranayama (Humming Bee Breath) – Calms the mind and supports heart function.

Lifestyle Tips:
Eat a fiber-rich diet (fruits, vegetables, nuts, and whole grains).
Avoid oily, processed, and sugary foods.
Walk 30 minutes daily and stay hydrated.
Why You Need a Yoga Coach?
Practicing under guidance ensures you do the right asanas safely and effectively. With consistency and proper coaching, you’ll see positive changes in your health. Start today and take control of your well-being!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Radhika

Radhika Iyer  | Answer  |Ask -

Yoga Expert - Answered on Feb 01, 2024

Asked by Anonymous - Sep 11, 2023Hindi
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Dear Mam. Glad to know that there are so many questions you have answered on yoga. I am following yoga for last 9 months, on an average for 4 days in a week and meditation for almost on daily basis, with evening walks for 7k steps average. In around Sep 2022, i got my blood tests done, which i was not getting it done usually. There was slight scale up on all parameters like Tsh, Sugar and more specific cholesterol was bit on higher side. I have been practicing yoga since Dec 2022 and now i feel great and any day missed without yoga is not the nice feeling. After regular yoga and diet pattern, my gas, acidity, smomatch issues has gone, Tsh & Sugar normal, just in case of lipid, while - bad cholesterol and total cholesterol has come into the normal range, but good cholesteroal and triglicides has not yet touched to normal range. Doctor has given me very mild dose to bring triglisides to normal range. i am having this medicine since last 8 months on alternate days and could not stop this, off late. I have mild stress in 5 days in a month kind of worklife. The yoga i do are 1 hour a day- 10 min calming down, warm up - 15 min, suryanamaskar - 20 min, 20 min - sleeping yoga and concluded with savasana. there are many types of yoga, which i am doing. my question is that, with this lifestyle, what benefits i can continue to reap and if i would able to come out of this mild dose of medicine of cholesterol?
Ans: Namaste! Thank you for sharing your detailed lifestyle with me. You are on the right track. I always suggest that you take instructions from a qualified yoga instructor regularly to better your practice. If you feel spiritually uplifted with the practice of asanas it’s even better. Pranayam is a must and I see that you have not included that in your regime. So please start breathing exercises as well, first under guidance and then on your own. Start practicing meditation. You can check out my guided meditations on Spotify under the name “UNBLOCK” by Radhika Iyer Talati. This should be good enough to enable you to live a healthy life.

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Sir my son confuse he got IIPE. Chemical, Comdedk rank 2308 he will take bms cse, Vitee vellore cse(5yh catagory) Whos is best
Ans: IIPE’s B.Tech in Chemical Engineering is offered by an Institution of National Importance under the Ministry of Petroleum & Natural Gas, boasts NBA-accredited curricula, specialized petrochemical and process-engineering laboratories, faculty with industry and research experience, strong PSUs linkages with ONGC, HPCL, IOCL and GAIL, and achieved placement rates of 97.6% in 2023 and 93.8% in 2024 in core energy roles. BMS College of Engineering’s CSE programme, NAAC A++-accredited, features modern programming, AI/ML and networking labs, PhD-qualified faculty and an active placement cell, but saw CSE placement rates of 74% in 2021, 64% in 2022 and 62% in 2023. VIT-AP’s CSE arm, part of a NAAC A++ and NBA-Tier-1 IoE institute, delivers outcome-based AI, data-analytics and cybersecurity training in advanced labs, faculty with global credentials, and consistently places over 90% of CSE graduates with recruiters like Amazon, Microsoft and Deloitte.

Recommendation: Only if your son is really interested in chemical engineering, prioritize IIPE Chemical Engineering for an assured core-sector trajectory, elite accreditation, and PSU absorption pathways; choose VIT-AP CSE next for its high placement consistency, cutting-edge infrastructure, and global institute status; consider BMSCE CSE only if cohort size and institutional legacy outweigh comparatively lower recent placement rates. All the BEST for Admission & a Prosperous Future!

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I got CSE (AI/ML) in IIIT Nagpur (98.33%ile in JEE mains)...and i think i would get SPIT CSE (99.66 in MHTCET)..what should i prefer?
Ans: Hemant, IIIT Nagpur’s B.Tech in Computer Science & Engineering with AI/ML specialisation holds NAAC A++ accreditation and NBA approval, featuring state-of-the-art AI/ML, computer vision and NLP labs, a PhD-qualified faculty engaged in AICTE-QIP research programmes, and strong Tata Consultancy Services partnerships. In the 2024 placement cycle, the CSE branch recorded an 89.11% placement rate, with recruiters including Amazon, Goldman Sachs and Microsoft. Sardar Patel Institute of Technology (SPIT), an autonomous NAAC A+ institute affiliated to the University of Mumbai, offers a robust CSE curriculum supported by its Technology Business Incubator, modern programming and AI labs, and an active placement cell that has achieved a assured complete placement consistency for eligible CSE students, attracting over 100 companies annually. Both institutes maintain rigorous outcome-based pedagogy, comprehensive pre-placement training and vibrant alumni networks, differing primarily in placement consistency and urban singleton versus emerging campus environments.

Recommendation: Prioritise SPIT Mumbai CSE if assured complete placement consistency, extensive industry-incubator integration and metropolitan networking resonate with your career goals. Opt for IIIT Nagpur CSE-AI/ML if you seek an emerging institute’s specialised AI/ML research focus, national importance status and strong academic-industry collaboration in a growing tech hub. All the BEST for Admission & a Prosperous Future!

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Asked by Anonymous - Jul 13, 2025Hindi
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HelloSir; My son has the following options available at the moment. IIT Bombay Dual Engineering Btech Mtech Electrical, UIET Chandigarh CSE, NSUT Electronics and Communication Engineering, IIST ISRO Aerospace Engineering and RGIPT Petroleum Engineering. Could you please guide and rank them in order of preference. Regards
Ans: IIT Bombay’s five-year Dual Degree in Electrical Engineering (BTech+MTech) combines world-class accreditation, cutting-edge labs in power systems, signal processing and embedded hardware, PhD-level faculty mentorship and strong industry ties, achieving around 98% placement consistency across core and technology sectors over the past three years. UIET (Chandigarh) CSE, a NAAC A+-accredited programme, delivers specialized AI/ML and software-development curriculum through modern computing labs and corporate partnerships with Amazon, Google and Microsoft, yielding roughly 86.6% branch-wise placements and extensive pre-placement training. RGIPT’s BTech in Petroleum Engineering, as an Institution of National Importance, offers specialized labs for upstream and downstream processes, collaborations with ONGC and HPCL, and records a robust 85–90% placement rate in core energy firms and research organisations. NSUT’s ECE programme, NBA-accredited within a top-ranked government institute, provides advanced VLSI, communications and IoT facilities, with an average placement consistency near 75% and access to both central and campus-based recruitment drives. IIST (Thiruvananthapuram) Aerospace Engineering, under the Department of Space, features avionics-centric labs, direct ISRO research engagement and specialized faculty but sees moderate 76–78% (placements subject to annual recruitment policy and CGPA criteria & other eligibility criteria).

Recommendation Prioritise IIT Bombay Dual Degree Electrical Engineering for its unmatched brand prestige, near-universal placement consistency and premium research-industry ecosystem; next opt for UIET Chandigarh CSE for its strong 86.6% placement rate, specialized AI/ML labs and leading software recruiters; follow with RGIPT Petroleum Engineering for its national importance status, 85–90% core-sector placements and energy-industry linkages; choose NSUT ECE for its established government-institute credentials, robust communications infrastructure and solid placement pool; consider IIST Aerospace Engineering last for its unique ISRO collaborations and specialized avionics focus, acknowledging variable absorption pathways (placements subject to annual recruitment policy and CGPA criteria & other eligibility criteria). All the BEST for Admission & a Prosperous Future!

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