My bp is 135/70-90range how I can I miminimise ,I taking telma40and amoldin 5g

Doctor , I am 54 years old , 86 Kgs and 6 feet 1 inch tall, pure vegetarian, in 2017 I was diagnosed with high BP it was monitored by a MD physician in Mumbai and I was started with telma 40 1 tab daily in 2020 my BP shot up against inspite of daily mediation all tests including cardiac were perfect , medicine was changed and I was given olmesartan 40 along with 5 mg , S numlo 5 mg my BP is around 130/80 sometimes 130/90 , is this combination fine or should I reduce the dosage , doctor says let the dosage be the same continue in same way walk 20 min a day and maintain minimum salt intake, also since 2017 we started using sendha namak instead of regular iodised salt , daily morning 1 a to z , every month d3 60 k and twice a week b12 meganeuron of plus please advice if all this fine or need to change/add anything at present everything is good

I am 62 yrs old male. My bp is 100/85 on average . I am taking telma CT 40/12.5 empty stomach in morning for the last 3 months. Before that i was taking telma40 with bp of 135/100 on average. Should i again convert to telma40 instead of telmaCT40/12.5 now.

My age is 49, height 6.1'' and weight 84 kg. My BP show 132- 112. I take daily telmisartan -40 mg for last 2 years. what should l do control BP to normal. Family doctor suggested minimise the salt and take cilndidipine 10 mg daily. Kindly suggest