Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Feb 01, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Asked by Anonymous - Jan 31, 2024Hindi

Health

Hi, Since almost a week I am unable to sleep at night. I work from home 5 days a week. Could this be due to Vitamin D deficiency as I only go for evening walks post sunset?

Ans: Strenuous Exercising late in the evening will trigger your Sympathetic drive which keeps you in fight and flight mode in your physiology.
So possibility of not getting sleep could be due to that. With Vit D deficiency makes exercising becomes more stressful and exhausted

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Mar 16, 2023

Asked by Anonymous - Mar 09, 2023Hindi

Health

I am 70 years old. Height 5' 6" ad weight 68 kgs. My BP is normal under medication.I am taking Amolodipine 5 mg in a day.No other problem. But off late I am having uncontrollable sleeping issue during day time event though I am having a good sleep. Even morning 8 am while walking I am feel line sleeping and drowsiness. I have varicose veins and I am wearing stockings during walking. What is your suggestion and whom to consult?

Ans: With regard to sleeping during the day is, needed sometimes and there is nothing wrong to sleep during day. But if you feel drowsy at 8 am, we need to check your snoring habits, and the quality of sleep.
Please get a Consultation with an ENT for Snoring and Sleep apnea

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jun 24, 2023

Question by Vilas - Mar 15, 2023Hindi

Health

Good afternoon doctor, I am facing problem as far as sleep is concern. last almost 16 Months i do take homeopathic tablets without which i will not get sleep

Ans: Sleep is a problem as long as if one holds the days impression. One need to experience the body as a whole through exercise, physical activity through the day. Step up in your physical work out, have an early light dinner before 7pm,review the day before going to sleep.

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 30, 2023

Question by Swapnil - Mar 16, 2023Hindi

Health

Health I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic. I exercise 2/3 times in a week which is not very vigorous and also I have a very light meal at night. Pl guide

Ans: Hi Swapnil,
Excessive exertion also makes it difficult for the body to relax. I suggest you relax for a few hours without digital exposure before going to bed. Have a bath or at least wash your feet, practice deep breathing, meditation for 15-20 minutes before going to bed. This relaxes the mind so you can get deep sleep, unlike going straight to bed after a hectic schedule. You can also try aroma therapy with natural oils to relax the mind.

Latest Questions

Radheshyam Zanwar |1254 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 23, 2025

Question by Amudha - Feb 23, 2025Hindi

Career

My Daughter has got 94.5 Percentile in Jan2025 JEE.we belongs to OBC NCL from Tamilnadu.will she get ECE in South based NITs or any IIITMs?

Ans: Hello Amudha.
With a score of 94.5 %tile and OBC-NCL difficult to get a seat in NITs at least in 1st round in Tamilnadu. But surely, she may get admission to IIITMs.

If you like the reply, pl follow me else ask again without any hesitation. Thanks, Radheshyam.

Radheshyam Zanwar |1254 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 23, 2025

Question by Manvanth - Feb 23, 2025Hindi

Career

Sir my son got jee mains percentile 98.88.Did he have any chance to get seat in tair one NITs CSC?

Ans: Hello Manvanth,
Yes. Your son has a bright chance to get CSE @ NIT tier 1

If you like the reply, pl follow me else ask again without any hesitation. Thanks, Radheshyam.

Radheshyam Zanwar |1254 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 23, 2025

Question by Sanjiv - Feb 23, 2025Hindi

Career

My son got 99.30 in jee mains 2025 under haryana state.Can he get CSE in nit.

Ans: Hello Sanjiv
Yes. Your son has a bright chance to get CSE @ NIT

If you like the reply, pl follow me else ask again without any hesitation. Thanks, Radheshyam.

Radheshyam Zanwar |1254 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 23, 2025

Question by Sanjiv - Feb 23, 2025Hindi

Career

My son got 99.30 in jee mains 2025 under haryana state.Can he get CSE in nit.

Ans: Hello Sanjiv
Yes. Your son has a bright chance to get CSE @ NIT

If you like the reply, pl follow me else ask again without any hesitation. Thanks, Radheshyam.

Radheshyam Zanwar |1254 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 23, 2025

Question by Essam - Feb 23, 2025Hindi

Career

Can I get any branch at any nit at 93.7%ile, gen male? If not what are my best options

Ans: Hello Essam.
With 93.7 %tile, very difficult to get any NIT. For better options, please take JEE Main 2nd attempt, BIT-SAT, and your state-level engineering entrance test. Pl, contact me again when you have all the results in your hand for better suggestions.

If you like the reply, pl follow me else ask again without any hesitation. Thanks, Radheshyam.

Prof Suvasish Mukhopadhyay |398 Answers |Ask -Follow

Career Counsellor - Answered on Feb 23, 2025

Asked by Anonymous - Feb 23, 2025Hindi

Career

My son get seat in RV college with 87 percentile in jee 2025 (General category)

Ans: What do you want to ask?

Dr Nagarajan Jsk |261 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Feb 23, 2025

Asked by Anonymous - Feb 23, 2025Hindi

Career

Hi sir, My OBC Certificate issued in 2021. Can I use this in neet 2025 application form for uploading documents? Please explain sir

Ans: Hi, OBC certificate is very old. The validity of the caste certificate is one year. You may use the same certificate for application purposes, but you must have a valid one, including the creamy layer and Non-Creamy Layer (NCL) status, at the time of admission. Your admission will be based on this. Therefore, it is advisable to obtain a new certificate.
Better apply for same and get it ASAP.

Dr Nagarajan Jsk |261 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Feb 23, 2025

Question by Ajija - Feb 23, 2025Hindi

Career

Mere pass 2023 ka caste certificate h obc NCL vo neet 2025 ke liye valid h

Ans: Hi Ajija,
The validity of the caste certificate is one year. You may use the same certificate for application purposes, but you must have a valid one, including the creamy layer and Non-Creamy Layer (NCL) status, at the time of admission. Your admission will be based on this. Therefore, it is advisable to obtain a new certificate as soon as possible.
Best of Luck.

Dr Dipankar Dutta |815 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Feb 23, 2025

Question by rajani - Feb 22, 2025Hindi

Career

I got 94 percentile in jee mains 2025 in general ews female category what branch and nit can I get

Ans: High Chance (Core Branches & IT)
NIT Nagaland – IT / ECE / Electrical
NIT Mizoram – IT / ECE / Electrical
NIT Meghalaya – ECE / Electrical
NIT Sikkim – IT / ECE
NIT Arunachal Pradesh – IT / ECE
Moderate Chance (Good Branches in Mid-Tier NITs)
NIT Silchar – Civil / Mechanical / Electrical
NIT Agartala – IT / Civil / Mechanical
NIT Jalandhar – Industrial & Production / Biotechnology

Dr Dipankar Dutta |815 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Feb 23, 2025

Question by M - Feb 22, 2025Hindi

Career

Sir my son .jee mains 98.186%-EWS-boy. NIT or IIIT. CDE

Ans: Congratulations to your son. With 98.186 percentile (EWS, Male) in JEE Mains, your son has a good chance of getting CSE, Data Science, or AI/ML in some NITs, IIITs, and GFTIs.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x