Home > Health > Question
Need Expert Advice?Our Gurus Can Help

59-Year-Old Man Experiences Backache and Fatigue - Seeking Advice

Nidhi

Nidhi Gupta  |203 Answers  |Ask -

Physiotherapist - Answered on Feb 04, 2025

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
GOPAL Question by GOPAL on Dec 28, 2024Hindi
Listen
Health

Sir My age is 59 years .I have backache for one year .So I get tired soon when I sit for long time, Pls advise me.

Ans: Hello Gopal,
I need to understand the cause of your backpain. Is it due to bone degeneration, slipped disc, muscle spasm etc.
Is your vitamin D3 and B12 levels ok? Have you taken treatment for your back with an orthopedic or physiotherapist?
Back ache is the symptom-we need to always know the cause first to be able to help.
Generally it is good to get up every 1 hour from sitting posture and walk around and stretch a bit to avoid backache. Also core muscles strengthening can help a lot.
So please go to a physiotherapist once if not gone already and they can guide you towards a stronger back.
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Nayagam P

Nayagam P P  |8609 Answers  |Ask -

Career Counsellor - Answered on Jul 12, 2025

Career
My son has got offer from IISc Btech Mathematics and Computing and IIT Hyderabad Btech CSE. Which would be better to join
Ans: Sunil Sir, IISc’s four-year BTech in Mathematics and Computing, with only 52 seats and NAAC A++ accreditation, combines rigorous core courses in analysis, algebra, algorithms, AI/ML, breadth in sciences, and humanities, supported by study tracks in AI, theoretical CS, quantum computing, and computational biology. Its emphasis on research and small cohort size fosters close faculty mentorship, with 71.43% placement consistency over the past three years and an average package of ?37.31 LPA. IIT Hyderabad’s BTech CSE, a NIRF-ranked Institute of Eminence, features a balanced core and elective curriculum integrating theory, systems, and interdisciplinary projects, modern AI, cloud, and networking labs, and robust Practice School internships. Its placement cell achieved a 79.37% CSE placement rate in 2024 with an average package of ?29.68 LPA and 100+ recruiters annually. Both institutions possess strong industry ties, active research centers, and dedicated career services, yet IISc offers a more specialized mathematics-CS blend and higher average placements, while IIT Hyderabad provides broader peer networks, larger cohort dynamics, and dedicated CSE infrastructure.

Recommendation: Given your son’s interest in pure computation and research, the recommendation is to join IISc’s Mathematics and Computing for its niche curriculum, small-cohort mentorship, and superior average placements; alternatively, choose IIT Hyderabad CSE for broader student community, comprehensive labs, and strong industry engagement. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |164 Answers  |Ask -

Physiotherapist - Answered on Jul 12, 2025

Nayagam P

Nayagam P P  |8609 Answers  |Ask -

Career Counsellor - Answered on Jul 12, 2025

Asked by Anonymous - Jul 12, 2025Hindi
Career
Sir please advise me for bba it program from sicsr pune or bcom from du off campus or BBA from ilm ,gl bajaj
Ans: Evaluating these three academic options reveals distinct advantages based on institutional strengths and program focus. SICSR Pune's BBA IT program, ranked 12th nationally by India Today 2024 and part of Symbiosis International's Institute of Eminence framework, features NAAC A++ accreditation, strong industry partnerships with Amazon, IBM, Persistent Systems, TCS, and Deloitte, advanced computing and networking laboratories, and a dedicated placement cell achieving 80-90% branch-wise placement consistency over three years with an average package of ?7.12 LPA. The program requires ?8.72 lakh in total fees over four years with mandatory SET entrance and offers experiential learning through internships and live projects. Delhi University's BCom off-campus program through constituent colleges like Deen Dayal Upadhyaya College provides NAAC A+ accreditation, affordable fees ranging from ?10,000 to 30,000 annually, 60-70% placement consistency with median packages of ?4.5-5.5 LPA, access to prestigious DU alumni networks, and recruitment by established firms including KPMG, Deloitte, EY, and PWC. However, students must secure admission through competitive CUET scores for off-campus colleges. GL Bajaj's BBA program in Greater Noida boasts AICTE approval, NAAC A+ accreditation, total fees of ?2.86 lakh for three years, a 95% placement rate with the highest packages reaching ?12 LPA, modern infrastructure with well-equipped labs, and recruitment by companies like TCS, Infosys, HCL, Genpact, and Capgemini.

recommendation Given the superior brand recognition, comprehensive IT-focused curriculum, stronger industry connections, and higher placement packages, prioritize SICSR Pune's BBA IT program despite higher fees; alternatively, consider DU BCom off-campus for its prestigious legacy and cost-effectiveness if budget constraints exist, with GL Bajaj BBA serving as a valuable option for balanced fees and solid placement support. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x