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59-Year-Old Man Experiences Backache and Fatigue - Seeking Advice

Nidhi Gupta | Answer |Ask -Follow

Physiotherapist - Answered on Feb 04, 2025

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by GOPAL on Dec 28, 2024Hindi

Health

Sir My age is 59 years .I have backache for one year .So I get tired soon when I sit for long time, Pls advise me.

Ans: Hello Gopal,
I need to understand the cause of your backpain. Is it due to bone degeneration, slipped disc, muscle spasm etc.
Is your vitamin D3 and B12 levels ok? Have you taken treatment for your back with an orthopedic or physiotherapist?
Back ache is the symptom-we need to always know the cause first to be able to help.
Generally it is good to get up every 1 hour from sitting posture and walk around and stretch a bit to avoid backache. Also core muscles strengthening can help a lot.
So please go to a physiotherapist once if not gone already and they can guide you towards a stronger back.
All the best!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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