Home > Health > Question
Need Expert Advice?Our Gurus Can Help

57-Year-Old with High Sugar Levels: What Can I Do?

Shreya

Shreya Shah  | Answer  |Ask -

Nutritionist, Diabetes Educator - Answered on Sep 02, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
sunil Question by sunil on Aug 26, 2024Hindi
Listen
Health

i am 57 year old and have the sugar level random 194, i am taking daily fast walk upto 40 minuts, taking tea whiout sugar twice a day . currently itching on my hand and leg , pl. suggest

Ans: -Regular meal timings are very important
- Eat protein with every meal(milk, curd, paneer, egg, chicken, fish)
- Reduce refined carbs in the diet
- Avoid processed and packaged foods
- Avoid sugar, honey and jaggery in the diet
- Avoid fruit juices, coconut water, sugarcane juice
- Eat mindfully
- Use cold pressed oils, avoid refined oils
- exercise regularly- cardio + strengh training
- 15-20 min relaxed walk post meal
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Dr Nagarajan J S K

Dr Nagarajan J S K   |1150 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Jun 21, 2025

Career
Hi I was alloted EE in rru . I am very confused about whether I should take the seat or not beacause they are calling for in person documents verification how is the hostel? Placements? Mess? Campus life ? Etc and I live in assam and wanted to know if its worth it Please guys reply as it is urgent since they are calling for admission within these 7 days
Ans: Hi Mega,
Please understand that based solely on your application, they have requested you to bring all your testimonials. Before applying, you should have asked the questions you mentioned. If you are not interested, someone else will benefit; if you are interested, please allow room for others.

If a stranger gives a wrong review, how will you handle that? Every person's experience is different. What is your goal—are you trying to match the course or not?

**Hostel:** Construct a house there, and then you can join the course.
**Mess:** Consider taking your mom with you so you won’t face any issues (though you might still eat unpleasant food outside).
**Placement:** Without learning the essential skills, you will not get a job. Instead, someone else may appear more qualified and secure the position.

You haven’t shared much about yourself. Are you a disciplined student? Do you have any bad habits? Do you actively participate in sports? How many hours do you spend on your education? How many hours do you spend on social media?

If the answers are not favorable, then follow this simple routine: Eat, sleep, and repeat. Enjoy life. That’s a nice solution I have provided.

DO PARTICIPATE IN THE YOGA CAMPAIGN.

YOGA FOR ONE EARTH, ONE HEALTH.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x