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57-Year-Old with High Sugar Levels: What Can I Do?

Shreya

Shreya Shah  |110 Answers  |Ask -

Nutritionist, Diabetes Educator - Answered on Sep 02, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
sunil Question by sunil on Aug 26, 2024Hindi
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i am 57 year old and have the sugar level random 194, i am taking daily fast walk upto 40 minuts, taking tea whiout sugar twice a day . currently itching on my hand and leg , pl. suggest

Ans: -Regular meal timings are very important
- Eat protein with every meal(milk, curd, paneer, egg, chicken, fish)
- Reduce refined carbs in the diet
- Avoid processed and packaged foods
- Avoid sugar, honey and jaggery in the diet
- Avoid fruit juices, coconut water, sugarcane juice
- Eat mindfully
- Use cold pressed oils, avoid refined oils
- exercise regularly- cardio + strengh training
- 15-20 min relaxed walk post meal
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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