i am 57 year old and have the sugar level random 194, i am taking daily fast walk upto 40 minuts, taking tea whiout sugar twice a day . currently itching on my hand and leg , pl. suggest
Ans: -Regular meal timings are very important
- Eat protein with every meal(milk, curd, paneer, egg, chicken, fish)
- Reduce refined carbs in the diet
- Avoid processed and packaged foods
- Avoid sugar, honey and jaggery in the diet
- Avoid fruit juices, coconut water, sugarcane juice
- Eat mindfully
- Use cold pressed oils, avoid refined oils
- exercise regularly- cardio + strengh training
- 15-20 min relaxed walk post meal