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Dr Karthiyayini

Dr Karthiyayini Mahadevan  |855 Answers  |Ask -

General Physician - Answered on Jul 05, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Asked by Anonymous - Jul 02, 2024Hindi
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I am 48 yrs old male. 5.5 feet height, 63 kgs weight, non smoker and non drinker. Healthy life habits,not taking any medicine. Since last 6 months, have small vertical black stripe of 2mm on my right hand - middle of index finger nail and thumb nail. No pain. Even after cutting the nails, new nails growing has this stripe. Pls advise

Ans: Check your digestive system for symptoms of indigestion like, bloated feeling, burning sensation and irregular bowel habits
This black lines could be some malabsorption happening leading to nutritional deficiencies
You could have seasonal fruits with breakfast meal and salads with lunch meal.
Daily have Papaya in the mid day time and a banana in the mid afternoon time
Asked on - Jul 05, 2024 | Answered on Jul 05, 2024
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Thanks for your reply, doctor.. I had seen some videos on youtube and it said that this are symptons of cancer, was worried...
Ans: Ok
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |88 Answers  |Ask -

Physiotherapist - Answered on Apr 19, 2024

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Hi Sir, My wife as sever pain in left foot at point where finger starts from foot. pain is like that some wound is there, but from outside its ok. could you please guide what can be cause for this and how to cure this. Thanks Sunil
Ans: Hello,

I'm sorry to hear about your wife's pain. The location you described, where the pain is at the point where the finger starts from the foot, could indeed be caused by various conditions such as corns or plantar fasciitis, as you mentioned.Corns are small areas of thickened skin that develop as a result of pressure or friction. They can cause pain and discomfort, especially when walking or wearing tight shoes. Plantar fasciitis, on the other hand, is inflammation of the thick band of tissue (plantar fascia) that runs across the bottom of the foot. It commonly causes stabbing pain near the heel or along the arch of the foot, but it can sometimes affect other areas of the foot as well.To determine the exact cause of your wife's pain and the best course of treatment, it would be advisable for her to visit a physiotherapist or a healthcare professional specializing in foot conditions. They can conduct a thorough examination, possibly including imaging tests if necessary, to make an accurate diagnosis and recommend appropriate treatment options. In the meantime, she can try some self-care measures to alleviate the pain, such as resting the foot, applying ice packs, wearing comfortable and supportive footwear, using over-the-counter pain relievers, and possibly using orthotic inserts or pads to reduce pressure on the affected area.I hope your wife finds relief soon.

..Read more

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Ramalingam

Ramalingam Kalirajan  |4331 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 08, 2024

Asked by Anonymous - Jul 07, 2024Hindi
Money
Hello sir, I am 43 years old and a Govt. employee. I need to plan for my children's future and my retired life too as I am not under OPS but under NPS. Cash-in-hand salary after all deductions is 40k. Following are my investments: 1) PPF 37 lacs, 1.50lacs yearly contribution. 2) SSA 14 lacs, 1.50lacs yearly contribution. 3) PF 27 lacs, 32K monthly contribution managed by my employer. 4) NPS 26 lacs, 25K monthly contribution both managed by my employer. 5) A house through Home loan which I will repay by 60. 6) MF Portfolio: 26 lacs against investment of 10lacs in following funds: Nippon India Tax Saver, Nippon India Small Cap, HSBC Infrastructure Fund, HDFC Midcap Opportunities, DSP NRNE, HSBC Midcap, ABSL Focused, Mirae Asset Large Cap, SBI Bluechip, SBI Balanced Advantage, Tata Smallcap, Baroda BNP Paribas Smallcap, Quant Active, Axis Smallcap, SBI Contra, SBI Automotive Opportunities I am investing in above 16 funds through 1000 monthly SIP and plan it to continue till 60. Thereafter I am planning to start SWP with the available corpus at that time. Kindly advise especially about my MF portfolio allocation and my planning for retirement whether I am proceeding in the right direction or do I need to make some changes. Your advice would be beneficial to me. Thanks in advance.
Ans: Planning for your children's future and your retirement is wise. With your current investments, you're on the right path but let’s refine your strategy for better results. Here’s a detailed analysis and suggestions.

Current Investments Analysis
Public Provident Fund (PPF)
Your PPF is robust with Rs 37 lacs and an annual contribution of Rs 1.5 lacs. This is a safe and tax-efficient investment, but it’s important to balance safety with growth.

PPF gives guaranteed returns, but they are moderate. It’s a great tool for safety and long-term growth.

Sukanya Samriddhi Account (SSA)
SSA is an excellent choice for your daughter’s future. With Rs 14 lacs and an annual contribution of Rs 1.5 lacs, it’s a solid investment for her education and marriage expenses. Like PPF, it offers safety and decent returns.

Provident Fund (PF)
Your PF balance is Rs 27 lacs with a monthly contribution of Rs 32k. This is a great safety net for retirement. PF offers guaranteed returns and tax benefits.

National Pension System (NPS)
NPS is a good retirement savings tool, providing market-linked returns. Your NPS balance is Rs 26 lacs with a monthly contribution of Rs 25k. It’s flexible and offers better returns over time.

Home Loan
Having a house is a good asset, and repaying your home loan by 60 is a prudent goal. Owning a home gives financial stability in retirement.

Mutual Fund Portfolio
Your mutual fund (MF) portfolio is Rs 26 lacs against an investment of Rs 10 lacs. Investing in 16 different funds through monthly SIPs of Rs 1,000 each is commendable but needs refinement for better performance.

Refining Your Mutual Fund Portfolio
Reduce the Number of Funds
Investing in too many funds dilutes potential gains. Consider consolidating your portfolio. Focus on a balanced mix of large-cap, mid-cap, and small-cap funds.

Active vs. Passive Management
Actively managed funds, like the ones you have, are good as fund managers can adapt to market changes. They aim to outperform the benchmark.

Suggested Fund Categories
Large-Cap Funds
These invest in well-established companies with stable returns. They provide steady growth and lower risk.

Mid-Cap Funds
These invest in medium-sized companies with growth potential. They offer higher returns but with higher risk.

Small-Cap Funds
These target small companies with high growth potential. They are risky but can offer significant returns.

Balanced Advantage Funds
These dynamically manage asset allocation between equity and debt. They provide stability and growth.

Advantages of Mutual Funds
Professional Management
Mutual funds are managed by experts who make informed decisions on your behalf.

Diversification
Investing in mutual funds allows diversification, reducing risk and enhancing potential returns.

Liquidity
Mutual funds are relatively liquid. You can redeem your investment anytime.

Systematic Investment Plan (SIP)
SIPs help in disciplined investing, averaging out costs and reducing market timing risk.

Compounding
Mutual funds benefit from the power of compounding, significantly growing your investment over time.

Disadvantages of Index Funds
Limited Flexibility
Index funds strictly follow the index, offering no flexibility in changing market conditions.

Average Returns
Index funds aim to match the index returns, which are average and not always the best.

Benefits of Actively Managed Funds
Potential to Outperform
Actively managed funds aim to outperform the index, providing higher returns.

Flexibility
Fund managers can make strategic decisions based on market conditions.

Evaluating Your Current Strategy
Monthly Contributions
You’re investing Rs 1000 per month in 16 funds, totaling Rs 16,000 monthly. This is a good strategy but can be optimized by focusing on fewer, high-performing funds.

Systematic Withdrawal Plan (SWP)
Starting an SWP after 60 is a smart move. It provides regular income and keeps your investment growing.

Optimizing Your Investments
Focus on Quality Funds
Choose funds with a consistent track record. Look for those with good ratings and past performance.

Monitor and Review
Regularly review your portfolio. Make changes if necessary to ensure it aligns with your goals.

Risk Management
Ensure your portfolio matches your risk appetite. Diversify to balance risk and returns.

Long-Term Goals
Children's Education and Marriage
Your SSA is a great start. Consider additional investments in mutual funds for higher returns to cover inflation-adjusted expenses.

Retirement Planning
Your PF, NPS, and PPF are solid foundations. Enhance your retirement corpus with balanced mutual funds for growth.

Additional Suggestions
Emergency Fund
Maintain an emergency fund covering 6-12 months of expenses. It ensures financial stability in unforeseen circumstances.

Health Insurance
Ensure adequate health insurance for your family. It prevents dipping into savings during medical emergencies.

Tax Planning
Maximize tax-saving investments under Section 80C and other applicable sections. It optimizes your post-tax returns.

Final Insights
Your current investments show a well-planned approach towards securing your future and your children’s. With a few refinements in your mutual fund portfolio and regular monitoring, you can enhance your returns and achieve your goals more efficiently.

Stay focused on your long-term objectives. Continue your disciplined investment approach, and you will see substantial growth in your wealth over time.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |4331 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 08, 2024

Asked by Anonymous - Jul 07, 2024Hindi
Money
Am 48 years. Have 13L in MF. 4L in FD. 5L in PF. Own house and a site worth 30L. Also have invested in an under construction apartment which I have paid 85% of the 77 L. This will be for possession in 2027 dec. also have around 5L in Gold. I earn around 3L per month. Need 1.2L post retirement. Presently saving 73k in MF per month.
Ans: You're 48 years old and have a diversified portfolio.

You have Rs. 13L in mutual funds, Rs. 4L in fixed deposits, and Rs. 5L in provident fund.

You own a house and a site worth Rs. 30L.

You've invested in an under-construction apartment, paying 85% of Rs. 77L.

You also hold Rs. 5L in gold.

Your monthly earnings are Rs. 3L, and you're saving Rs. 73k in mutual funds each month.

Assessing Current Investments
Mutual Funds
Mutual funds are a great way to diversify your investments.

With Rs. 13L in mutual funds, you're on the right track.

Actively managed funds tend to outperform passive ones.

They adapt to market changes quickly, benefiting from expert management.

The power of compounding works best here, as returns are reinvested, creating more wealth.

Fixed Deposits
You have Rs. 4L in fixed deposits.

FDs are low-risk but offer lower returns compared to mutual funds.

They're good for short-term goals and emergency funds.

Provident Fund
Your provident fund holds Rs. 5L.

PF is a safe investment with tax benefits, good for long-term retirement planning.

Real Estate
You own a house and a site worth Rs. 30L.

You've invested in an apartment under construction, almost paying it off.

Real estate provides tangible value but lacks liquidity and might not yield regular income post-retirement.

Gold
You have Rs. 5L in gold.

Gold is a hedge against inflation but should only be a small part of your portfolio due to its price volatility.

Monthly Savings and Expenses
You save Rs. 73k in mutual funds monthly, which is commendable.

This consistent saving habit will build significant wealth over time.

Your monthly earnings are Rs. 3L, which gives you a good capacity to save and invest.

You need Rs. 1.2L post-retirement, which is achievable with proper planning.

Evaluating Financial Goals
Retirement Planning
You aim for Rs. 1.2L per month post-retirement.

This goal is realistic given your current savings and investments.

You'll need to focus on building a corpus that generates this income sustainably.

Investment in Real Estate
The apartment you're investing in will be ready by December 2027.

This will add to your real estate assets, but consider its impact on your liquidity.

Real estate is not easily convertible to cash, which might be needed for unexpected expenses.

Strategic Investment Planning
Mutual Fund Investments
Continue your Rs. 73k monthly SIP in mutual funds.

Diversify across different categories like equity, debt, and hybrid funds.

Equity funds offer high returns but come with higher risk.

Debt funds provide stable returns with lower risk, ideal for capital preservation.

Hybrid funds balance growth and stability, suitable for medium-term goals.

Benefits of Regular Funds Through Certified Financial Planner
Investing through a Certified Financial Planner (CFP) offers expert advice and personalized plans.

They help you navigate market complexities and make informed decisions.

Regular funds managed by professionals can outperform direct funds, ensuring better returns.

Power of Compounding
The power of compounding is crucial in mutual funds.

Reinvested returns generate additional returns, exponentially growing your wealth over time.

Starting early and staying consistent maximizes compounding benefits.

Risk Management and Diversification
Importance of Diversification
Diversifying your portfolio reduces risk and ensures stable returns.

Spread investments across different asset classes like equity, debt, and gold.

This protects your portfolio from market volatility and economic downturns.

Managing Risks
Equity funds carry market risks but offer high returns.

Debt funds are safer but yield lower returns.

Gold provides a hedge against inflation but can be volatile.

Balance these investments based on your risk tolerance and financial goals.

Building a Retirement Corpus
Calculating Retirement Needs
To meet your post-retirement goal of Rs. 1.2L per month, build a substantial retirement corpus.

Consider inflation and increasing medical costs.

Aim for a mix of growth-oriented and stable investments.

Investing for Retirement
Focus on equity mutual funds for growth.

Debt mutual funds and provident funds provide stability.

A diversified approach ensures consistent returns and risk management.

Regular Review and Rebalancing
Importance of Regular Reviews
Regularly review your investment portfolio to ensure alignment with goals.

Market conditions and personal circumstances change, requiring adjustments.

Rebalancing Portfolio
Rebalance your portfolio periodically to maintain the desired asset allocation.

This involves selling over-performing assets and buying under-performing ones.

It keeps your portfolio balanced and aligned with risk tolerance.

Maximizing Tax Efficiency
Tax-Advantaged Investments
Utilize tax-saving instruments like ELSS (Equity Linked Savings Scheme) for mutual funds.

They offer tax benefits under Section 80C, reducing taxable income.

Tax Planning
Plan your investments to maximize tax benefits.

Use instruments like PPF (Public Provident Fund) and NSC (National Savings Certificate).

This ensures efficient tax management and enhances returns.

Emergency Fund
Importance of Emergency Fund
An emergency fund is crucial for unforeseen expenses.

It provides financial security and peace of mind.

Building Emergency Fund
Keep at least 6 months' worth of expenses in an emergency fund.

Invest in liquid assets like debt funds or savings accounts for quick access.

This ensures you're prepared for any financial emergencies.

Final Insights
Your financial journey is on a solid path.

Diversified investments in mutual funds, real estate, and gold are commendable.

Continue your disciplined saving habit of Rs. 73k per month in mutual funds.

Focus on building a balanced portfolio to achieve your retirement goal of Rs. 1.2L per month.

Regularly review and rebalance your portfolio for optimal performance.

Utilize the power of compounding and tax-efficient investments.

Maintain an emergency fund for financial security.

With consistent effort and strategic planning, you're well-positioned for a comfortable retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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