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Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Jun 21, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by Gouri on Apr 03, 2023Hindi

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I am 21 years old i can't sleep properly nd i want reduce weight. I have many sleeping issue, i wake up in a pin drop

Ans: Hi Gouri, I have answered your question on video! You can view it here: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
A good nights sleep is very important and I would prioritize that first, it will support your weight loss journey as well. All the best.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hello Madam, I am 46 years old and have a weight of 90 kgs. I have high BP, Pre-diabetic, Sleep Apnea and one knee operation. After diagnosis of Sleep Apnea, around 4 years ago, my weight suddenly started to move up. Though I use Bi-pap machine regularly, but still the sleep apnea does not go away. Kindly suggest how I can reduce my weight to around 80 kgs and get rid of this Sleep Apnea.

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Madam, I am 46 years old male working in a private organization, I used to take minimum 7 hours sleep in night always, but during my office hours in the noon or around 12 pm , I feel sleepily during day time. Even if some times I am sleeping in siting in a chair, Why? please suggest whether I need to reduce my weight, I am 84 kg now.

Ans: It is the quality of sleep that matters and not the quality.
From what you experience of sleepy less during day, the quality is compromised. Obesity could be one of the reason and one may get sleep apnea and disturbed sleep at night. Please monitor your sleep cycles through professionals

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I am41 have hypothyroid and BP issue .i can not able to sleep .plz help me

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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