I am 21 years old i can't sleep properly nd i want reduce weight. I have many sleeping issue, i wake up in a pin drop

Ans: Hello Nittin,
For sleep apnea certain breathing exercises can help a lot which you can learn under the guidance of a good yoga teacher.
For the weight issue it will be best to consult a nutritionist as food plays a very crucial role in balancing hormones hence regular weight. The diet care should help your sugar levels too.
All the best!

Ans: For good quality sleep
- Avoid caffeine after 3pm
- No screen 1hr prior to bed time
- Early dinner
- Have a fixed sleep and wake up schedule

Ans: Hello Ashok,
Please once get all your blood tests done. At times when Vit D3 or Vit B12 is low sleep does get affected.
Also if there is some anxiety or emotionally something is bothering you then sleep can get affected.
I would advise you to get into a good night routine. You should take a warm water bath with some rock salt in it or you can dip your legs for 15 minutes in a bucket of water with some salt in it. You can do journaling like just pen down your thoughts in a diary. You can also do some anulom vilom or only left nostril breathing. This promotes deeper sleep. Yoga nidra can also help. Walking for 20 minutes can also help. Aromatherapy can help. All these videos you can find on YouTube.
Doing a good night routine before sleeping helps at a physical, mental and emotional level and definitely helps in deeper sleep.
All the best!