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Mayank

Mayank Rautela  | Answer  |Ask -

HR Expert - Answered on Sep 29, 2021

Mayank Rautela is the group chief human resources officer at Apollo Hospitals.
A management graduate from the Symbiosis Institute of Management Studies with a master's degree in labour laws from Pune University, Rautela has over 20 years of experience in general management, strategic human resources, global mergers and integrations and change management.... more
Anonymous Question by Anonymous on Sep 29, 2021Hindi
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Career

Dear Mayank,
I have been without a job since a year due to the pandemic. A few months ago, I started working for a family friend.
We did not discuss salary since we have a personal relationship.
They look after my stay, food and expenses, but they have not paid me a salary yet.
When I ask, they change the topic.
This is only my second job. I feel I should leave but I am afraid it will affect our family relationship.
I have been trying but I don’t have another job at hand.
What do you suggest I do?
Name withheld on request.

Ans:

You must find out the market value of the job that you are doing and have a candid discussion with your family friend.

Since you do not have a job, quitting is not a good option but you must be paid what you deserve.

Evaluate the cost of your employment, including the cost of stay, etc, and clearly state what you deserve.

Career

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R P

R P Yadav  | Answer  |Ask -

HR, Workspace Expert - Answered on Jan 05, 2024

Asked by Anonymous - Dec 02, 2023
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Hi, Iam jobless since after Covid pandemic, 2020, my company, with whom I worked for 8yrs and started their business in my territory from zero sales to 5cr sales PA , removed me siting that there is no sales in last Six months and my salary was not justifiable. Infact due to Covid situation industry in my territory was itself down without any business. I was little depressed but thought to start my own business. After 3 months, when the industry started recovering, with the help of my friend ,using my finance I started my business in the same industry of adhesive with single product plan. Sales were up but not money recovery, payments got delayed by 90 to 120 days. Even my supplier gave me poor quality material 3 to 4 times due to which I have to replace good quality material to my customers and couldn't make any profit. Slowly I was exhausting of my finances and thus decided to stop the business and pursue Job. I got job offer in Nov2021 with an earlier employer and also a different field MNC. I chose to go with my earlier employer, as I knew the company well and loved to do the job. And I didn't want to risk with the new feild MNC. With this Job slowly I understood that my colleague of different territory was not happy with my joining siting a threat to the advancement to National Sales Head position and used to do politics and lure our Owner. After eight months he was given the NSM position and he started abusing me. I resigned immediately. Since then I trying for job opportunities, working as freelancer. But I'm not getting good job offers. I do get job offers which involves travelling a lot. I want to leave a peaceful life without leaving my family, a job whereby by evening I should be with my family. Iam 44yrs of age now. Kindly suggest me , a family centric person, how to get job offers within my requirement or to don't think of family and get ready for traveling job, this is my dilemma.
Ans: I’m sorry to hear about your situation. It sounds like you’ve been through a lot of ups and downs in your career. It’s understandable that you want to find a job that allows you to spend more time with your family. Here are some tips that might help you find a job that meets your requirements:

Update your resume and cover letter: Make sure your resume and cover letter are up-to-date and tailored to the job you’re applying for. Highlight your skills and experience that are relevant to the job.

Network: Reach out to your professional network and let them know you’re looking for a job. Attend industry events and conferences to meet new people and make connections.

Apply to family-friendly companies: Look for companies that have a reputation for being family-friendly. These companies may offer flexible work arrangements, such as telecommuting or part-time work.

Search for jobs with specific keywords: Use keywords such as “family-friendly,” “flexible hours,” or “work-life balance” when searching for jobs online. This can help you find jobs that are more likely to meet your requirements.

Consider freelancing: Freelancing can be a good option if you’re looking for more flexibility in your work schedule. You can work from home and choose the projects you want to work on.

Be open to new opportunities: While it’s important to find a job that meets your requirements, it’s also important to be open to new opportunities. You never know where your next job offer might come from.

Remember, finding a job that meets your requirements may take some time and effort. Don’t get discouraged if you don’t find the right job right away. Keep applying and networking, and you’ll increase your chances of finding a job that meets your needs.

I hope this helps. Best of luck with your job search! ????

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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |130 Answers  |Ask -

Physiotherapist - Answered on Dec 27, 2024

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I AM HAVING UMBLICAL HERNEA PROBLEM.DOCOTR SUGGESTED ME TO BRING DOWN MY WEIGHT AND REDUCE FATTY BELLY BEFORE SURGERY.HE SUGGESTED ME TO WAIT FOR SURGERY TILL MY WEIGHT COMES DOWN FROM 92 KGS TO A REASONABLE LEVEL.PLEASE SUGGST ME WHAT EXERCISES i CAN DO TO ELIMINATE THE FAR BELLY WITHOUT DETERIORATING MY UMBLICAL HERNEA PROBLEM.PLEASE SUGGEST ME EXERCISES TO BRING DOWN MY BELLY. THANKS AND REGARDS. NVRSRINIVAS
Ans: Dear Mr. Srinivas,

Thank you for your query. Weight reduction is a gradual process that requires consistent effort and a balanced approach. It is advisable to consult a physiotherapist and a nutritionist to guide you through this journey. Focus on a high-protein, low-carbohydrate diet to support weight loss while maintaining muscle mass. Ensure your meals are nutritious and create a calorie deficit.

For exercise, start with low-impact aerobic activities such as walking, cycling, or swimming, as these can burn calories without putting pressure on your hernia. Incorporate gentle core-strengthening exercises like pelvic tilts and side planks to build core stability without straining the affected area. If suitable, include short bursts of high-intensity workouts or moderate-intensity, long-duration activities such as brisk walking or light jogging to enhance endurance and fat loss. Additionally, light resistance training can help maintain muscle mass, but avoid exercises that strain your abdominal muscles or involve heavy lifting.

Always consult a physiotherapist before starting any exercise program to ensure it is safe and appropriate for your condition. Wishing you success in your weight loss journey and a smooth recovery.

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Ramalingam

Ramalingam Kalirajan  |7363 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 27, 2024

Asked by Anonymous - Oct 22, 2024Hindi
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Money
I have lost money around 8 lakhs in gambling now i want to restart my life fresh i need to settle my debts and loan with bank and NBFCs is it possible to settle money at 70 percent waived off
Ans: Restarting your life after financial setbacks is possible with a disciplined approach. Settling your debts with banks and NBFCs requires a strategic plan, negotiation, and commitment. Here's a 360-degree approach to help you resolve your situation:

Assess Your Current Financial Position
List All Debts: Create a detailed list of all outstanding loans and debts, including principal, interest, and penalties.

Identify Income Sources: Calculate your monthly income and any other sources of funds.

Evaluate Essential Expenses: Identify non-negotiable expenses such as rent, food, utilities, and transport.

Determine Negotiable Debts: Focus on debts with higher interest rates or legal implications.

Negotiating with Lenders
Possibility of Settling at 70% Waiver
Banks and NBFCs Are Open to Negotiation: They prefer recovering some amount rather than declaring a loan as non-performing.

Settlement Terms Vary: Each lender may have unique policies. Some might agree to 70% waiver, but others may not.

Present Your Case Transparently: Show proof of your financial hardship. Explain your inability to pay in full.

Request a One-Time Settlement (OTS): Offer to pay a lump sum of the waived-off amount to close the debt.

Steps to Negotiate Effectively
Reach Out to the Right Department: Contact the collections or recovery department of your lender.

Seek Professional Help: A certified financial planner or debt resolution expert can negotiate on your behalf.

Prepare a Settlement Plan: Propose a realistic amount you can pay. Mention the sources for this payment.

Ask for Written Confirmation: Ensure the lender provides a formal agreement on the waived-off amount.

Negotiate for Reduced Interest and Penalties: Request removal of penalties and reduction of interest rates.

Managing Your Financial Obligations
Repayment Strategy
Prioritise High-Interest Loans: Focus on clearing loans with higher interest rates first.

Consolidate Debts: Consider consolidating multiple loans into one with a lower interest rate.

Use Liquid Assets Wisely: If you have savings or assets, use them to reduce your debt burden.

Building a Fresh Financial Foundation
Avoid Gambling and High-Risk Activities
Adopt Healthy Habits: Seek professional help if gambling is an addiction. Join support groups like Gamblers Anonymous.

Focus on Financial Literacy: Learn to manage your money effectively through courses or books.

Create a Budget and Emergency Fund
Track Income and Expenses: Use apps or spreadsheets to monitor your financial activity.

Save for Emergencies: Set aside 3–6 months of expenses as a safety net.

Restart Investments Gradually
Start with SIPs: Begin investing small amounts in mutual funds. Avoid direct stock trading initially.

Build a Retirement Corpus: Plan for long-term financial security systematically.

Final Insights
Rebuilding your life after a financial setback takes effort but is achievable. Focus on negotiating your debts transparently and settling them systematically. Learn from past mistakes and adopt disciplined financial habits. Restart your journey with renewed confidence and a commitment to avoid risky behaviours. Seek professional guidance when needed to make informed decisions.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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