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Ans: Based on what you've described, it sounds like you're experiencing postprandial hyperglycemia followed by a steep drop, which can trigger symptoms of relative hypoglycemia even if your blood sugar doesn’t fall below the clinical threshold. This pattern is common in early insulin resistance or prediabetes, especially when meals are high in refined carbs or sugars. Focus on low glycemic index foods like whole grains, legumes, non-starchy vegetables, include protein and healthy fats with each meal to slow glucose absorption and void sugary drinks, white bread, and processed snacks. Eat smaller, balanced meals every 3–4 hours to prevent spikes and crashes. Light activity (like walking) after meals can help reduce post-meal spikes. You may consider getting an HbA1c test and fasting insulin to assess long-term glucose control. Consulting a healthcare provider or endocrinologist for personalized guidance is preferable.