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Radheshyam

Radheshyam Zanwar  |1071 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Aug 06, 2024

Radheshyam Zanwar is the founder of Zanwar Classes which prepares aspirants for competitive exams such as MHT-CET, IIT-JEE and NEET-UG.
Based in Aurangabad, Maharashtra, it provides coaching for Class 10 and Class 12 students as well.
Since the last 25 years, Radheshyam has been teaching mathematics to Class 11 and Class 12 students and coaching them for engineering and medical entrance examinations.
Radheshyam completed his civil engineering from the Government Engineering College in Aurangabad.... more
Dr Question by Dr on Aug 06, 2024Hindi
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Career

Hello sir, I am reposting below query for your advice. She is ok to take any circuital branch. With this context. Can u please share your advive "My daughter has secured AI in VNIT Surat in round 1 of CSAB. In second round, she may get NIT Warangal EEE, VNIT Nagpur ECE, CS at IIIT GWALIOR, ECE at IIIT Allahabad and ECE at NIT Allahabad as cut off are closed to her CRL of 16k. Kindly suggest which options are best and we can block the seats. Please provide Ur advice Regards

Ans: You can think of blocking AI in VNIT.
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Yoga, Mindfulness Expert - Answered on Nov 27, 2024

Asked by Anonymous - Nov 22, 2024Hindi
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Health
Hi Pushpa, I start my day with morning meditation which brings calm and peace to my mind. But after first instance that angers me, the calm from the morning is lost and the mood for the entire day is disturbed. Although I don't express the anger outside in words or action, but the mind is definitely angered. What can I do so that words or actions don't anger me ? And if they do, how can I bring myself back to my calm state quickly ?
Ans: To remain calm even when faced with anger, it's essential to train the mind regularly, not just in the mornings. Here’s a simple way to handle it:

Mindful Breathing: When you feel anger rising, pause and take deep breaths. Slowly inhale for 4 counts, hold for 4, and exhale for 6 counts. This simple practice can calm your mind in moments.

Witness Your Anger: Instead of reacting, observe the anger. Tell yourself, "This is just a passing emotion. I don't need to hold on to it."

Practice Gratitude: Shift your focus to something positive—like a good moment from your day. Gratitude quickly softens anger.

Carry Peace Throughout the Day: After morning meditation, visualize yourself remaining calm no matter what happens. This mental preparation helps when challenges arise.

Remember, meditation and mindfulness need consistent guidance to become effective. A yoga or meditation coach can teach you techniques tailored to your personality and lifestyle. Self-practice is good, but expert guidance ensures you build resilience faster and avoid frustration.

When anger disrupts your peace, see it as a signal to return to your breath and inner calm—each time, you grow stronger.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

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