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Abhishek

Abhishek Shah  | Answer  |Ask -

HR Expert - Answered on Sep 12, 2023

Abhishek Shah is an experienced tech and HR leader. He has over 10 years of experience in helping create sustainable thriving businesses, leveraging technology and mentoring people. He founded Testlify, a talent assessment platform in 2022. He is passionate about helping founders build high-performing tech teams. ... more
Asked by Anonymous - Sep 11, 2023Hindi
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Career

I want to earn from my laptop at the comfort of my home. What are the ossible ways to do so ?

Ans: Hello,

Earning money from the comfort of your home using your laptop is entirely possible, thanks to the digital age and the rise of remote work and online opportunities. Here are several possible ways to earn money online:

Freelancing: Offer your skills and services on platforms like Upwork, Freelancer, or Fiverr. Depending on your expertise, you can find work in areas such as writing, graphic design, web development, digital marketing, and more.

Online Consulting or Coaching: If you have expertise in a particular field, you can offer consulting or coaching services via video calls or webinars. This could include business consulting, career coaching, fitness coaching, or any other specialized knowledge.

Content Creation: If you enjoy creating content, consider starting a blog, YouTube channel, or podcast. You can monetize these platforms through advertising, sponsorships, affiliate marketing, and selling digital products or merchandise.

Remote Jobs: Many companies now offer remote job opportunities in various fields, including customer service, software development, data analysis, and project management. Websites like Remote.co and We Work Remotely list such job openings.

E-commerce: Start an online store using platforms like Shopify or Etsy. You can sell physical products, dropshipping items, or digital products like e-books or printables.

Online Courses and E-learning: If you have expertise in a particular subject, you can create and sell online courses through platforms like Udemy, Teachable, or Coursera.

Stock Trading or Investing: If you have an understanding of financial markets, you can explore online stock trading or invest in stocks, cryptocurrencies, or other assets.

Affiliate Marketing: Promote products or services through affiliate programs and earn commissions for each sale or lead generated through your referral links.

Remote Internships: Some companies offer remote internships, which can be a great way to gain experience and earn money from home.

App Development or Software Development: If you have coding skills, you can develop mobile apps, software, or websites and sell them or earn money through advertisements and subscriptions.

Online Surveys and Market Research: Participate in online surveys or market research studies on platforms like Swagbucks or Survey Junkie. While this won't provide a substantial income, it can be a way to earn some extra cash.

Virtual Assistance: Offer administrative support, customer service, or social media management services to businesses and entrepreneurs who need remote assistance.

Remote Writing: Write articles, blog posts, or copy for websites and online publications. Many content agencies and websites pay freelance writers for their work.

Dropshipping: Set up an e-commerce store and partner with suppliers to fulfill orders. You won't need to hold inventory as products are shipped directly from the supplier.

Online Tutoring or Teaching: If you're knowledgeable in a subject, you can offer tutoring services or teach online courses through platforms like VIPKid, Chegg Tutors, or iTalki.

Remember that success in any of these online endeavors often requires time, effort, and dedication. It's essential to research and choose the path that aligns with your skills, interests, and long-term goals. Additionally, be cautious of scams and always verify the legitimacy of online opportunities before investing your time and money.

Regards,
Abhishek Shah
Career

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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 12, 2024

Money
How can I earn money iam housewife
Ans: Let's explore various ways you can earn money as a housewife. Here's a detailed guide that covers different avenues, considering your unique situation and aspirations.

Assessing Your Current Situation
As a housewife, you have certain advantages. You manage your home efficiently, juggle various tasks, and likely have some free time. Understanding these strengths will help you find suitable income-generating opportunities.

Leveraging Your Skills and Interests
First, identify your skills and interests. Do you enjoy cooking, teaching, writing, or crafting? Recognizing what you’re good at and passionate about is the first step.

Cooking and Baking
If you love cooking or baking, consider starting a home-based business. You can offer catering services, bake custom cakes, or even start a food blog.

Teaching and Tutoring
If you have expertise in a subject, tutoring is a great option. Online platforms like Zoom make it easy to teach students from home. You can tutor school subjects, music, or even yoga.

Writing and Content Creation
Good at writing? Freelance writing or blogging can be lucrative. Many websites and businesses pay for quality content. You can write articles, blog posts, or even e-books.

Crafting and Handmade Goods
If you're crafty, selling handmade items like jewelry, clothes, or home décor can be profitable. Online marketplaces like Etsy can help you reach customers.

Investing in Mutual Funds
Investing in mutual funds is a smart way to grow your wealth. They are managed by professionals who pool money from many investors to buy securities. This diversification reduces risk.

Types of Mutual Funds
There are various types of mutual funds. Equity funds invest in stocks, debt funds invest in bonds, and hybrid funds invest in both. Each type has its own risk and return profile.

Advantages of Mutual Funds
Mutual funds offer professional management, diversification, and liquidity. They allow you to start with a small amount of money and invest regularly.

Power of Compounding
One of the biggest advantages of mutual funds is the power of compounding. By reinvesting your earnings, you can grow your investment exponentially over time.

Understanding Actively Managed Funds
Actively managed funds are managed by fund managers who make investment decisions to outperform the market.

Benefits of Actively Managed Funds
These funds have the potential to deliver higher returns compared to index funds. Fund managers use their expertise to pick stocks that they believe will perform well.

Disadvantages of Index Funds
Index funds, which track a market index, lack the flexibility to respond to market changes. They may not perform well during market downturns.

Advantages of Regular Funds
Investing in regular funds through a Certified Financial Planner (CFP) has several benefits. A CFP can provide personalized advice, help you choose the right funds, and assist with financial planning.

Personalized Advice
A CFP understands your financial goals and risk tolerance. They can recommend funds that match your needs and help you achieve your objectives.

Professional Management
Regular funds are managed by professionals who have the expertise to make informed investment decisions. They monitor the market and adjust the portfolio as needed.

Online Courses and Digital Products
Creating online courses or digital products can be a passive income source. If you have expertise in a particular area, package your knowledge into a course or e-book.

Online Courses
Platforms like Udemy or Teachable make it easy to create and sell online courses. You can teach anything from cooking to computer skills.

E-Books and Digital Products
Writing an e-book or creating digital products like printables can generate income. Once created, these products can be sold repeatedly with minimal effort.

Freelancing
Freelancing offers flexibility and the opportunity to earn money using your skills. Popular freelancing jobs include writing, graphic design, virtual assistance, and social media management.

Finding Freelance Work
Websites like Upwork, Freelancer, and Fiverr connect freelancers with clients. Create a profile, showcase your skills, and start bidding on projects.

Remote Work Opportunities
Many companies offer remote work opportunities, which can be ideal for housewives. Positions like customer service, data entry, and administrative support can be done from home.

Applying for Remote Jobs
Check job boards like Indeed, Naukri, and LinkedIn for remote job listings. Tailor your resume and cover letter to highlight your relevant experience.

Starting a Blog
Blogging can be a profitable venture if you’re passionate about a topic. Choose a niche, create valuable content, and monetize your blog through ads, sponsored posts, and affiliate marketing.

Choosing a Niche
Select a niche that interests you and has an audience. Popular niches include lifestyle, parenting, health, and finance.

Monetizing Your Blog
Once you have traffic, monetize your blog. Join ad networks like Google AdSense, write sponsored posts, or promote products through affiliate marketing.

Participating in Online Surveys
Online surveys won’t make you rich, but they can provide some extra income. Many companies pay for consumer opinions, and you can complete surveys in your spare time.

Reliable Survey Sites
Sign up for reputable survey sites like Swagbucks, Toluna, and Survey Junkie. These sites offer points that can be redeemed for cash or gift cards.

Selling Products Online
E-commerce is booming, and selling products online can be profitable. Whether you create your own products or source them from suppliers, online marketplaces provide a vast customer base.

Setting Up an Online Store
Create an online store on platforms like Shopify, Amazon, or eBay. These platforms offer tools to help you set up, market, and manage your store.

Sourcing Products
If you don’t make your own products, source them from wholesalers or dropshipping suppliers. Ensure quality and reliability to build customer trust.

Stock Market Investment
Investing in the stock market can be rewarding if done wisely. It requires research, patience, and a long-term perspective.

Benefits of Stock Investment
Stocks have the potential for high returns over the long term. Investing in companies with strong fundamentals can yield significant profits.

Risks of Stock Investment
Stocks are volatile and can fluctuate in value. It’s important to diversify your portfolio and not invest money you can’t afford to lose.

Financial Planning and Budgeting
Creating a financial plan and sticking to a budget can help you manage your money effectively. This is crucial whether you’re earning from home or investing.

Creating a Financial Plan
A financial plan outlines your income, expenses, savings, and investment goals. It provides a roadmap for achieving your financial objectives.

Budgeting Tips
Track your income and expenses to create a budget. Cut unnecessary expenses and allocate money towards savings and investments.

Leveraging Social Media
Social media platforms like Instagram, YouTube, and Facebook offer opportunities to earn money. You can become an influencer, start a YouTube channel, or run a Facebook business page.

Becoming an Influencer
If you have a passion and a knack for creating engaging content, becoming an influencer can be profitable. Brands pay influencers to promote their products.

Starting a YouTube Channel
Creating videos on YouTube about topics you love can attract subscribers. Monetize your channel through ads, sponsorships, and merchandise.

Joining Affiliate Programs
Affiliate marketing involves promoting products and earning a commission on sales. Join affiliate programs related to your niche and share product links through your blog or social media.

Choosing Affiliate Programs
Select reputable affiliate programs that offer products relevant to your audience. Amazon Associates, ClickBank, and Commission Junction are popular options.

Networking and Collaboration
Networking with other professionals can open up new opportunities. Join online communities, attend webinars, and collaborate with others in your field.

Online Communities
Join forums, social media groups, and professional networks related to your interests. Engage with others, share ideas, and seek opportunities.

Collaborations
Collaborate with other entrepreneurs or influencers. Joint ventures, guest blogging, and co-hosting events can expand your reach and audience.

Continuing Education and Skill Development
Investing in your education and skills can enhance your earning potential. Take online courses, attend workshops, and stay updated with industry trends.

Online Courses and Workshops
Many platforms offer free or affordable courses on a variety of topics. Coursera, Udemy, and LinkedIn Learning are great places to start.

Volunteering and Gaining Experience
Volunteering can provide valuable experience and help you build a network. It’s a great way to gain skills, meet people, and find new opportunities.

Finding Volunteer Opportunities
Look for volunteer opportunities in your community or online. Nonprofits, community centers, and schools often need volunteers.

Staying Motivated and Consistent
Consistency is key to success in any venture. Set realistic goals, stay motivated, and keep pushing forward even when faced with challenges.

Setting Realistic Goals
Break down your long-term goals into smaller, manageable tasks. Celebrate small victories to stay motivated.

Overcoming Challenges
Every journey has obstacles. Stay positive, seek support, and learn from setbacks. Persistence will lead to success.

Final Insights
Earning money as a housewife is achievable with the right approach. Assess your skills, explore various opportunities, and invest wisely. Remember, consistency and perseverance are crucial.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Kanchan

Kanchan Rai  |469 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 05, 2025

Asked by Anonymous - Jan 05, 2025Hindi
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Relationship
How to overcome from past memories
Ans: Healing from painful past memories is an intimate and deeply emotional journey. It’s not just about forgetting what happened but learning to carry those experiences in a way that doesn’t weigh you down.

Start by honoring your feelings. These memories are a part of your story, and the emotions tied to them are valid. Allow yourself to sit with the pain, the sadness, or even the anger, without rushing to push it away. Sometimes, simply acknowledging the hurt can bring a sense of release.

Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

Embrace self-compassion. Speak to yourself as you would to a dear friend. Remind yourself that it’s okay to have scars and that healing takes time. You don’t have to be perfect or have it all figured out. It’s enough to take one step at a time.

Sometimes, letting go means forgiving—not just others, but yourself too. Forgiveness doesn’t mean forgetting or condoning what happened. It’s about freeing yourself from the chains of resentment and allowing space for peace and growth.

Surround yourself with warmth and support. Lean on those who uplift you, who remind you of your strength, and who offer you love without judgment. These connections can be a soothing balm for the soul.

Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.

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Kanchan

Kanchan Rai  |469 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 05, 2025

Asked by Anonymous - Jan 02, 2025Hindi
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Relationship
Two years ago, I met someone, at a workplace inclusion workshop in Mumbai. He identified himself as a transgender man, We clicked instantly, and our friendship turned into a romantic relationship over time. He is incredibly supportive, kind, and ambitious. I admire him deeply because he has faced many struggles to be where he is today. My parents found out about him recently, and the backlash has been immense. They’ve threatened to disown me, saying I’m bringing shame to the family. They’re pushing me to break up with him and marry someone 'normal.' The societal pressure, whispers from neighbours, and even judgment from some colleagues are making things unbearable. I love him but I also feel torn between my family, cultural expectations, and my happiness. What should I do?
Ans: First, it's important to acknowledge your feelings of being torn. This is a natural response to the competing demands of love, family loyalty, and cultural expectations. Allow yourself to feel these emotions without judgment; they are valid and understandable.

Next, consider the core values and priorities in your life. What kind of life do you envision for yourself? What role do love, authenticity, and personal happiness play in that vision? Reflecting on these questions can help clarify your path forward.

Communication with your family is crucial, though it may be difficult. Express your feelings, the depth of your love for your partner, and the happiness he brings into your life. It might not change their perspective immediately, but it's important for them to hear your truth. Seek moments of calm and understanding, and try to create a space for dialogue rather than confrontation.

It’s also essential to build a support system beyond your family. Surround yourself with friends, mentors, or support groups who understand and affirm your relationship. This community can provide emotional strength and perspective, reminding you that you are not alone in facing these challenges.

Lastly, prioritize your emotional well-being. Engage in activities that bring you peace and joy, whether it's spending time with supportive friends, pursuing hobbies, or even seeking professional counseling. A therapist or coach can offer a safe space to explore your feelings and help you develop strategies to navigate this complex situation.

Remember, the decision about how to proceed must ultimately align with what brings you the most peace and fulfillment. Balancing love and family expectations is difficult, but staying true to yourself and your values is essential for long-term happiness.

...Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Money
Hello Sir, I am 44 years old man. I want to start SIP for my children, 6.5 years old daughter and 2.5 years old son. The objective is to secure their future and the funds can be used when they want to go for graduation/higher studies. I have shortlisted the following funds, please let me know if you recommend any changes. Thank you! 1-UTI Nifty50 Index Direct: Rs.2000 2-ICICI Prudential Nifty Next 50 Index Fund: Rs.2000 3-Canara Robeco Bluechip Equity Fund: Rs.2000 4-ICICI Prudential Value Discovery Fund: Rs.3000 5-Parag Parikh Flexi Cap Fund: Rs.2000 6-ICICI Prudential Equity & Debt Fund: Rs.3000 7-Quant Active Find: Rs.3000 8-SBI Contra Fund: Rs.3000 9-Nippon India small cap fund: Rs.3000 10-Nippon India ETF Gold BeES: Rs.2000
Ans: Creating a portfolio for your children’s future is a thoughtful and responsible step. Ensuring the right mix of funds can maximise returns, manage risks, and help achieve your financial goals effectively. Below is an evaluation of your selected portfolio, along with recommendations to streamline and optimise it.

Evaluating Your Portfolio
1. Too Many Funds
You have selected 10 funds, which might lead to over-diversification.
Over-diversification can dilute returns and make tracking difficult.
2. Balanced Allocation Missing
There’s a heavy tilt towards equity with insufficient diversification across asset classes.
Adding a debt component can provide stability and reduce volatility.
3. Index Funds
UTI Nifty50 Index Fund and ICICI Prudential Nifty Next 50 Index Fund:
Index funds lack flexibility and cannot outperform during bear markets.
Actively managed funds might be better for your long-term goals.
4. Mid-Cap and Small-Cap Exposure
Nippon India Small Cap Fund:
High risk but high return potential.
Retain for diversification but limit exposure to 10%-15% of your total investments.
5. Thematic and Contra Funds
SBI Contra Fund and Quant Active Fund:
Thematic and contra funds have niche strategies, making them riskier.
Retain only one if aligned with your risk appetite.
6. Gold ETF
Nippon India ETF Gold BeES:
Adds diversification and inflation protection.
However, limit allocation to 5%-10% of your portfolio.
Recommended Portfolio for Your Goals
1. Core Equity Allocation (60%-70%)
Focus on funds that provide long-term stability and growth.

Large-Cap Funds: Replace index funds with actively managed large-cap funds for better returns.
Flexi-Cap Funds: Retain Parag Parikh Flexi Cap Fund for its global diversification and balanced approach.
Mid-Cap and Small-Cap Funds: Retain one small-cap fund (Nippon India Small Cap Fund) for growth potential.
2. Hybrid Funds (20%-25%)
Include hybrid funds to balance equity and debt.

Retain ICICI Prudential Equity & Debt Fund for stability and moderate returns.
3. Gold (5%-10%)
Continue investing in Nippon India ETF Gold BeES for diversification.

Proposed Allocation
To streamline your portfolio, allocate investments more strategically:

Large-Cap Equity Fund: Invest Rs. 4,000 monthly in a strong actively managed large-cap fund like Canara Robeco Bluechip Equity Fund. Large-cap funds provide stability and consistent growth for long-term goals.

Flexi-Cap Fund: Continue investing Rs. 4,000 monthly in Parag Parikh Flexi Cap Fund. This fund offers global diversification and a balanced approach to equity exposure.

Small-Cap Fund: Retain Nippon India Small Cap Fund and allocate Rs. 3,000 monthly. Small-cap funds add high-growth potential but keep the exposure minimal to manage risk.

Hybrid Fund: Allocate Rs. 5,000 monthly to ICICI Prudential Equity & Debt Fund. This hybrid fund balances equity and debt exposure, providing stability with moderate growth.

Gold ETF: Continue Rs. 2,000 monthly in Nippon India ETF Gold BeES. Gold adds a hedge against inflation and enhances portfolio diversification.

Additional Recommendations
1. Debt Component for Stability
Consider short-term debt funds or liquid funds for low-risk capital appreciation.
These can be used for nearer-term educational needs like school fees.
2. Gradual SIP Increases
Increase SIPs by 10%-15% annually as your income grows.
This ensures your investments grow in tandem with inflation.
3. Portfolio Review and Rebalancing
Review your portfolio annually to evaluate performance.
Rebalance if any fund consistently underperforms for over 2-3 years.
4. Tax Planning
Retain an ELSS tax-saving fund to maximise tax benefits under Section 80C.
Final Insights
Your disciplined approach to securing your children's education is commendable. This revised portfolio offers a balanced mix of growth and stability. It ensures you can meet future education milestones confidently. Stay consistent, increase contributions periodically, and monitor performance regularly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Money
I have 60 lakhs inr as retirement money.Where to invest to generate an income of 40000-50000 plus appreciate the capital and im what ratio to invest to save the capital in case of a rainy day?
Ans: To generate a monthly income of Rs. 40,000 to Rs. 50,000 while preserving and appreciating your retirement corpus of Rs. 60 lakhs, it is crucial to follow a balanced and diversified investment strategy. Here's a comprehensive plan that balances income generation, capital appreciation, and safety for rainy-day needs:

Investment Allocation for Income and Capital Growth
1. Fixed Income Instruments (30%-40%)
Objective: Stable monthly income and capital protection.

Options:

Senior Citizen Savings Scheme (SCSS): If you are 60+, invest up to Rs. 30 lakhs for quarterly payouts.
Post Office Monthly Income Scheme (POMIS): Offers reliable monthly income with low risk.
Bank Fixed Deposits (FD): Choose deposits with monthly interest payouts for stable cash flow.
Debt Mutual Funds: Consider high-quality short-term or dynamic bond funds for better tax efficiency and returns.
Approximate Allocation: Rs. 20-25 lakhs.

2. Equity Mutual Funds (40%-50%)
Objective: Long-term capital appreciation to counter inflation.

Options:

Balanced Advantage Funds (BAFs): Dynamically allocate between equity and debt for moderate risk.
Large Cap Funds: Focus on blue-chip companies for stability.
Multi-Cap Funds: Provide diversified exposure to large, mid, and small caps.
Approach: Start a Systematic Withdrawal Plan (SWP) from equity funds after 3 years for tax-efficient income.

Approximate Allocation: Rs. 25-30 lakhs.

3. Emergency Fund (10%-15%)
Objective: Cover unforeseen expenses or emergencies.

Options:

Keep 6-12 months’ expenses in liquid funds or high-interest savings accounts.
Use short-term FDs or sweep accounts for easy access to funds.
Approximate Allocation: Rs. 6-9 lakhs.

4. Alternative Investment (Optional - 5%-10%)
Objective: Enhance portfolio diversification.

Options:

Gold ETFs/Sovereign Gold Bonds: Hedge against inflation and economic uncertainty.
Corporate Bonds or Non-Convertible Debentures (NCDs): Ensure AAA-rated for safety.
Approximate Allocation: Rs. 3-5 lakhs.

Monthly Income Strategy
Fixed Income Source: Use interest from SCSS, POMIS, and FDs for regular monthly cash flow.
Equity SWP: Start withdrawing Rs. 15,000-20,000 monthly after 3 years. This ensures tax efficiency and steady income.
Rainy-Day Protection
Maintain a liquid fund with Rs. 6-9 lakhs for quick access during emergencies.

Avoid locking too much in illiquid instruments like long-term FDs or property.

Points to Remember
Rebalance Annually: Review and adjust allocation to align with market conditions.
Tax Efficiency: Debt instruments like SCSS and POMIS are taxable. Equity funds offer LTCG tax benefits.
Inflation Adjustment: Reinvest surplus income to ensure your corpus grows with inflation.
Final Insights
A balanced mix of fixed income and equity can provide regular income and capital growth. Prioritise liquidity for emergencies while optimising tax efficiency. This approach ensures financial independence throughout retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Milind

Milind Vadjikar  |833 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Pushpa

Pushpa R  |39 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 05, 2025

Asked by Anonymous - Nov 13, 2024Hindi
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Health
Hi Namita ji! I am a 41 yr old Male. I have always have too much of gas and keep passing odourless gas a lot through out the day. I have recently being diagnosed with early stages of ankylosing spondylitis. Please guide me. Also, is there any home medicines that I can take to relive from the gas.
Ans: Excessive gas can be caused by multiple factors, such as diet, gut health, or lifestyle habits. Since you've been diagnosed with ankylosing spondylitis, inflammation might also be contributing to gut issues. Here are some tips to help manage gas and improve digestion:

Yoga Practices:
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas. Lie on your back, hug your knees to your chest one at a time, and gently press them down toward your abdomen.
Vajrasana (Thunderbolt Pose): Sit on your heels immediately after meals to aid digestion.
Cat-Cow Pose: This gentle movement improves spinal flexibility and stimulates digestive organs.
Home Remedies for Gas:
Ajwain (Carom Seeds) and Black Salt: Mix 1 tsp of ajwain with a pinch of black salt. Consume with warm water.
Fennel Tea: Boil fennel seeds in water, strain, and sip after meals.
Ginger and Lemon: Mix grated ginger with a few drops of lemon juice and chew before meals.
Important Notes:
Avoid gas-triggering foods like beans, carbonated drinks, and fried items.
Maintain a regular meal schedule and eat smaller portions.
Consult a healthcare provider for dietary guidance and a yoga coach for safe practice tailored to ankylosing spondylitis.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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