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Maxim Emmanuel | Answer |Ask -Follow

Soft Skills Trainer - Answered on Apr 27, 2024

Maxim Emmanuel is the marketing director of Maxwill Zeus Expositions.
An alumnus of the Xavier Institute of Management and Research, Mumbai, Maxim has over 30 years of experience in training young professionals and corporate organisations on how to improve soft skills and build interpersonal relationships through effective communication.
He also works with students and job aspirants offering career guidance, preparing them for job interviews and group discussions and teaching them how to make effective presentations.... more

Asked by Anonymous - Apr 14, 2024Hindi

Career

I have completed my diploma in mechanical engineering after 12th, so what should I do ; a job or degree or part time degree? ( as a middle class family member )

Ans: I understand from your current social status you must find a job and repay your parental debt.. Further Education later!

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Krishna Kumar | Answer |Ask -Follow

Workplace Expert - Answered on Mar 22, 2024

Asked by Anonymous - Sep 07, 2023Hindi

Career

I am mechanical engineer of 2005 batch.i worked for 6 years and then aftrr gap of 9 years again worked for 2 years.what should i do next with .y degree.

Ans: Dear

After 8 years of experience degree doesn't have much relevance. Suggest you look at job opportunities basis your experience and the skills that you have.

All the best

Maxim Emmanuel | Answer |Ask -Follow

Soft Skills Trainer - Answered on Apr 25, 2024

Asked by Anonymous - Apr 12, 2024Hindi

Career

I have completed diploma in mechanical engineering is it good to higher studies or to start working and do job

Ans: The decision for further studies depends on two things are you ready emotionally and financially.

If not design a decent not more than 2 page resume ,go to websites of relevant mech, auto, aviation and other allied eng companies, there go to careers and apply for a job.

Success will happen!

Aasif Ahmed Khan |164 Answers |Ask -Follow

Tech Career Expert - Answered on Jul 22, 2024

Question by Muzahid - Jul 04, 2024Hindi

Career

Sir i have completed my mechanical engineering in year 2021. I am unemployed from that time, sir could you help me what can i do. Should i continue for searching job or do M. Tech from iit/nit(but i don't have experience) or try something new like business. Please sir help me its really depressing.

Ans: It’s understandable to feel overwhelmed when facing such decisions. Consider what aligns best with your interests, strengths, and long-term goals. It’s also important to take care of your mental health during this time. Remember, it’s okay to take your time to make the right decision. You’re not alone in this, and there are resources and people who can help you along the way.

Explore New Fields like data science, digital marketing, or software development are growing rapidly. These fields often have high demand and good salary prospects. Platforms like Coursera, Udacity, and edX offer courses in various fields.

Start a Business running your own business can be very rewarding and offers independence. Create a solid business plan and seek advice from experienced entrepreneurs. Conduct thorough research to understand the market and demand. It requires a good understanding of the market and business management.

Dr Dipankar Dutta |1046 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Nov 23, 2024

Asked by Anonymous - Nov 22, 2024Hindi

Career

Hello sir I am currently studying in diploma in Mechanical engineering of semester -v and my age is 20 years.Are you advice best career options after diploma.

Latest Questions

Dr Nagarajan Jsk |291 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Mar 22, 2025

Asked by Anonymous - Mar 20, 2025Hindi

Career

Sir what are some of the top colleges in India to study pharmacy after class 12? What is the eligibility criteria? Is NEET compulsory?

Ans: Hi,

I’m not sure where you’re from, but according to the NIRF, the top colleges are located in Ooty, Mysuru, Manipal, and Mumbai. In most states, NEET eligibility is not required for admission, but state-level exams are necessary. Many deemed-to-be universities conduct their own entrance exams, so if you’re interested in joining one of these universities, you can reach out to them for further information.
Eligibility Critieria:(https://gurus.rediff.com/question/qdtl/career/give-neet-exam-12th-maharashtra-board-marks-less-than-150/5186648)

Minimum qualification for admission to –(extracted from Pharmacy council of India.)
A(after HSC). First year B. Pharm – A pass in any of the following examinations - i. Candidate shall have passed 10+2 examination conducted by the respective state/central government authorities recognized as equivalent to 10+2 examination by the Association of Indian Universities (AIU) with English as one of the subjects and Physics, Chemistry, Mathematics/Biology as optional subjects individually. “However, the students possessing 10+2 qualification from non-formal and non-class rooms based schooling such as National Institute of Open Schooling, open school systems of States etc. shall not be eligible for admission to B.Pharm Course.” ii. Any other qualification approved by the Pharmacy Council of India as equivalent to any of the above examinations. Provided that a student should complete the age of 17 years on or before 31st December of the year of admission to the course. Provided that there shall be reservation of seats for the students belonging to the Scheduled Castes, Scheduled Tribes and other Backward Classes in accordance with the instructions issued by the Central Government/State Government/Union Territory Administration as the case may be from time to time. B. B. Pharm lateral entry (to second year/third semester) - A pass in D. Pharm course from an institution approved by the Pharmacy Council of India under section 12 of the Pharmacy Act

Best wishes.
POOCHO. LIFE CHANGE KARO!

Dr Shakeeb Ahmed Khan |151 Answers |Ask -Follow

Physiotherapist - Answered on Mar 22, 2025

Asked by Anonymous - Mar 03, 2025Hindi

Health

We are couple with 1 child. However, struggling with schools for my 11 year old who has autism, can talk and severe adhd. Schools are saying that they cannot enrol him yet due to behaviour and the fact that he wont listen to anyone and behave badly. He is smart in academics but likes to do things as he wishes creating issues. he struggles with peer communication and sitting in one place and will slouch and fall from the chair. Are there any options that we can look at. As his IQ is normal we feel he will struggle in a special school as well.

Ans: I understand how difficult and frustrating this situation must be for you as parents. Your child is bright and capable, but his challenges with behavior, attention, and sitting still are making school enrollment tough. Finding the right environment that supports both his academic strengths and his needs is essential. Inclusive schools with special education support or Montessori-style learning environments may offer a more flexible and understanding approach. Occupational therapy can help increase his sitting tolerance, posture, and focus, while behavioral therapy can support emotional regulation and social interactions. You might also consider discussing the option of a shadow teacher with school staff, as one-on-one assistance in a classroom can make a big difference. In case you don't get access to an occupational therapist, approach a physiotherapist with an understanding of Sensory Integration, as they can also help with improving his body awareness and tolerance for sitting. You are not alone in this journey, and with the right support, your child can thrive. I encourage you to connect with a special educator or developmental therapist to explore the best options for him. I request you to be strong and determined. for your son.

Dr Shakeeb Ahmed Khan |151 Answers |Ask -Follow

Physiotherapist - Answered on Mar 22, 2025

Asked by Anonymous - Mar 07, 2025Hindi

Sir does doing soleus push up exercise daily bring down blood gulcose.

Ans: Yes, doing soleus push-ups daily may help in lowering blood glucose levels. Recent research suggests that activating the soleus muscle (the deeper calf muscle) through slow, repeated contractions can significantly improve glucose metabolism. This happens because the soleus muscle efficiently utilizes blood sugar and fat for energy without heavily relying on insulin, making it beneficial for blood sugar regulation.

A study by David Elek et al., titled *"The effects of soleus push-up on glucose tolerance among individuals with prediabetes ([DOI: 10.1101/2024.11.14.623602](https://doi.org/10.1101/2024.11.14.623602)), provides further insights into this mechanism. Their research highlights how engaging the soleus muscle in low-intensity contractions can play a role in managing glucose levels, particularly in individuals with prediabetes.

However, while soleus push-ups can help manage glucose levels, they should be combined with a balanced diet, regular physical activity, and proper diabetes management. If you have diabetes or blood sugar concerns, it’s best to track your glucose levels and discuss any new exercise routine with a physiotherapist or healthcare provider to ensure it fits your overall health plan.

Dr Shakeeb Ahmed Khan |151 Answers |Ask -Follow

Physiotherapist - Answered on Mar 22, 2025

Question by RUPESH - Feb 18, 2025Hindi

I have been suffering from this problem for over 20 years. Most of the time, I experience pain in my body, and whenever I am in front of my boss and he asks me anything, I get extremely nervous and my body feels weak and drained all the time.

Ans: Hello Mr. Rupesh . As a Physiotherapist I would suggest relaxation exercises and meditation . However you can also consult a psychologist.

Dr Shakeeb Ahmed Khan |151 Answers |Ask -Follow

Physiotherapist - Answered on Mar 22, 2025

Asked by Anonymous - Nov 20, 2024Hindi

Health

Hello sir, I'm 52 years lady with active lifestyle..by profession I m doctor..my weight is 92 kg..will try lot's of things to reduce my weight as regularly 45 minutes walk,strength and cardio exercises and try to maintain balance diet but result is zero..infact i gain weight day by day...plz help me...thanks in advance ????????

Ans: Thank you for reaching out. Since you have an active lifestyle but are experiencing weight gain despite regular exercise and a balanced diet, there may be underlying factors affecting your metabolism. Hormonal imbalances (like thyroid issues or insulin resistance), stress, poor sleep, or even undereating leading to metabolic slowdown could be contributing to the issue. It would be helpful to get your thyroid, insulin, and cortisol levels checked to rule out any medical reasons. Additionally, focusing on strength training over excessive cardio, tracking your calorie intake accurately, and ensuring enough protein intake can help optimize fat loss. Consider consulting a nutritionist or endocrinologist for a personalized approach. A physiotherapist can also guide you on the best exercise strategies to improve metabolism. Don’t lose hope—small adjustments can make a big difference!

Dr Shakeeb Ahmed Khan |151 Answers |Ask -Follow

Physiotherapist - Answered on Mar 22, 2025

Question by Arijit - Jan 01, 2025Hindi

Suppose a person weighing 70 kg walks at a speed of 2km per hour. Will he/she lose carbohydrates or fat or both?

Ans: Dear Mr. Arjit .Thank you for your question. When a person weighing 70 kg walks at a slow pace of 2 km per hour, the body primarily uses fat as the main energy source. Since this is a low-intensity activity, oxygen is readily available, allowing fat to be burned efficiently. Carbohydrates are used more during higher-intensity activities, such as brisk walking or running. While a small amount of carbohydrates may be utilized, the majority of energy comes from fat metabolism. To improve endurance and optimize fat burning, incorporating brisk walking, strength training, or interval exercises can be beneficial. For a personalized exercise plan based on fitness goals, I recommend visiting a nearby physiotherapist for proper guidance. Wishing you good health and fitness!

Dr Shakeeb Ahmed Khan |151 Answers |Ask -Follow

Physiotherapist - Answered on Mar 22, 2025

Asked by Anonymous - Mar 19, 2025Hindi

Health

Sir how to improve my core strength? Any exercises that you would recommend? I am 34

Ans: Dear Madam/Sir. Appreciate you reach out to improve core strength as many people do neglect core muscle strength. A strong core is essential for better posture, stability, and overall fitness. To strengthen your core, start with a plank, where you lift your body onto your forearms and toes, keeping your back straight and holding the position for 30-60 seconds. Next, try the bird-dog by getting on all fours, stretching one arm forward and the opposite leg backward, holding for a few seconds, and switching sides. The dead bug is another great exercise—lie on your back with arms and legs raised, then slowly lower one arm and the opposite leg before switching. For lower back and glute activation, perform glute bridges by lying on your back with knees bent, lifting your hips up, and lowering them slowly. Russian twists improve oblique strength; sit with bent knees, lean back slightly, and twist your torso side to side. Leg raises help target the lower abs—lie flat, lift both legs straight up, and lower them without touching the ground. Lastly, try the hollow body hold by lying on your back, lifting your shoulders and legs slightly off the ground, and holding the position while keeping your core engaged. Perform these exercises 3-4 times a week for better core strength and stability. Wishing you success in building a strong core!

Dr Shakeeb Ahmed Khan |151 Answers |Ask -Follow

Physiotherapist - Answered on Mar 22, 2025

Asked by Anonymous - Mar 21, 2025Hindi

Health

My father had a spine surgery in 2019. Since then he occasionally experiences lower back pain, especially if he travels or sits for long hours. He does some stretching and cardio. Can you suggest some exercises to help him strengthen his back?

Ans: Dear Madam/Sir . Thank you for your query. Since your father has a history of spine surgery, his lower back pain may be related to slip disc or spinal canal stenosis, especially after prolonged sitting or travel. To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges, and bird-dog to improve stability. Seated lumbar extensions and gentle spinal decompression (lying on his back with knees bent) can help relieve pressure. Stretching the hamstrings and hip flexors will also reduce strain on his lower back. However, he should avoid high-impact activities, deep forward bending, and heavy lifting. Since his condition requires personalized care, I strongly recommend visiting a nearby physiotherapist for a proper assessment and a tailored exercise plan. Wishing him a quick recovery!

Dr Shakeeb Ahmed Khan |151 Answers |Ask -Follow

Physiotherapist - Answered on Mar 22, 2025

Asked by Anonymous - Mar 21, 2025Hindi

I have noticed a bit of stiffness and occasional pain in my hips, especially if I am sitting for long periods at work. I am 32, single and I have a sedentary banking job. I travel about 2 to 3 hours a day by public transport. I am not sure how to manage my schedule and find time for some workout. Can you suggest some tips and exercises that can help reduce pain and improve my health and flexibility?

Ans: Dear Madam/Sir .Thank you for your query. Your hip stiffness and occasional pain are likely due to prolonged sitting during work and commuting. To reduce discomfort, maintain proper posture, take breaks every 30-45 minutes, and use lumbar support. Incorporate simple stretches like seated figure-four, hip flexor stretch, and deep squat hold to improve flexibility. Strengthening exercises such as glute bridges and clamshells can provide better hip stability. Whenever possible, stand during your commute and walk around during breaks to avoid prolonged sitting. If the pain persists or worsens, visit a physiotherapist for a proper assessment and personalized treatment plan. Wishing you a quick recovery!

Radheshyam Zanwar |1473 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 22, 2025

Question by ASMIT - Mar 22, 2025Hindi

I got 96.5 percentile in JEE Mains Session 1 (SC). West Bengal home state. I have a interest in sports and would like to go with some electronics related branch. Which NIT & branch combination would be the best choice for me. I was thinking about NITR EIE

Ans: Hello Asmit.
There are chances to get a set in NITs. If you are interested in sports, then choose computer computer-related branch or IT branch to have flexibility in your studies. Hope, you may be admitted to NIT Rauekela with the preferred branch. Bst of luck to you.
Follow me if you like the reply.
Radheshyam

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