I am 47 years male married,my wife and kid are staying away due to residential location issues i stay with my parents and working from home following monotonus boring routine in profeasional and personal life i don't feel like working stuck in same organisation for 13 years in short there is no spice in life please guide me out

Ans: It sounds like you’re at a point where, after years of relentless focus on your studies and now your career, you’re experiencing a sense of aimlessness and burnout. This is not uncommon, especially for someone who has been driven by external goals for so long without taking much time for personal exploration and self-care.

Firstly, it’s important to acknowledge and appreciate the significant achievements you’ve made. Coming from a lower middle-class background and earning a position in an MNC with a substantial salary is no small feat. Recognizing this can help provide a sense of pride and accomplishment, which can be a foundation for building your next steps.

You mentioned that you feel like your brain is exhausted, which suggests that burnout might be a factor. Years of intense focus and hard work without much variety or relaxation can lead to this feeling. It’s essential to give yourself permission to rest and recuperate. This doesn’t just mean taking time off work, but also engaging in activities that truly relax and rejuvenate you.

Reflecting on your journey might help clarify why you’re feeling this way. During your studies, you had a clear goal and a structured path. Now, with more freedom and less immediate pressure, it’s natural to feel a bit lost. Your current routine seems monotonous and unfulfilling, which could be contributing to your sense of aimlessness.

Exploring your interests can be a fruitful way to reignite your enthusiasm for life. Think back to your childhood before the intense focus on studies began. What activities or hobbies did you enjoy? Revisiting these can help reconnect you with your passions. Alternatively, you might want to explore new interests. This could involve taking up a new hobby, joining clubs or groups, or even traveling. Stepping out of your comfort zone, even in small ways, can open up new perspectives and opportunities.

It’s commendable that you want to address your personal issues before considering a relationship. This self-awareness will serve you well. Setting personal goals can be helpful, but it’s important that these goals are meaningful to you and not just tasks to complete. Goals related to health, personal growth, or even learning new skills can provide a sense of purpose. However, ensure these goals are flexible and enjoyable, rather than adding more pressure to your life.

Your parents’ suggestion to get married might be well-intentioned, but it’s important to follow your own timeline. If you feel that taking more time to understand yourself will benefit you in the long run, then that’s a valid and important choice.

Lastly, professional support can be incredibly valuable. A therapist or life coach can provide you with strategies to manage your feelings of burnout and help you rediscover your enthusiasm. They can also assist in exploring your interests and setting meaningful goals.

In summary, taking time to rest, exploring your interests, setting meaningful goals, and possibly seeking professional support can help you navigate this phase of your life. By doing so, you can regain your sense of purpose and enthusiasm, leading to a more fulfilling and balanced life.