Iam 44 yr and my disc is not even size and I met with doctor they suggested for xray ap/lat and report showing as marginal osteophytes in spine

my MRI report is as follows central &bilateral paracentral disc protrusion at L4 _L5 causing compression & bilateral foraminal encroachment.screening whole spine shows scoliosis of the dosal spine.with convexity towards right side.as advice by doctor i have taken ten days--SWD to L/S spine,,spinal extension exercise.but no improvement.what to do. iam 60 years old.

I had disc bulge l5s2 10 days back.will my life be normal like as nodmal life.

i am 55 years old. Retired defense pilot. Have lots of sports injury which is showing up at this age. Body biochemistry is all with in limits, only fasting sugar is 108. For last few months i am having pain in outer left thigh muscles which increases during sleep as well as while lying down resulting in sleepless nights hence general body fatigue due lack of sleep. My exercise includes 5-6 km walk in the morning and occasionally thrice a week cycling. Orthopedic , General surgeon, neurologist as well as ayurvedic doctor has been consulted with MRI report. FINDINGS: Dorsal and lumbar vertebrae are normal in attenuation and alignment. Straightening of lumbar lordosis. Desiccation of lumbar intervertebral disc from L2-L3 to L5-S1 levels. Mild diffuse disc bulges at L2-L3, L3-L4 and L4-L5 intervertebral discs indenting anterior thecal sac with mild narrowing of lateral recesses and neural foramina. No significant compression of the cauda equina. Mild disc bulge at L5-S1 level indenting anterior thecal sac. Bilateral facet arthropathy is seen at L4-L5 level. Dorsal spinal cord, conus medullaris and cauda equine are normal. Para spinal soft tissues are normal. IMPRESSION: Mild lumbar spondylosis with mild diffuse disc bulges from L2-L3 to L5-S1 levels. Kindly help me and advice

Hello Ave been suffering from lumbar lordosis from April May 2023 L2 L3 L4 L5 spine gaps Disc bulges Please suggest

Hello Dr After 1 year of back pain disc bulges Am unable to walk and am at home only Only 1 hour of going to gym which is opposite building Met a rheumatologist She asked to get whole spine screening Was difficult to go However it has not detected the spine stiffness which has effectively taken away my life Am in this situation from last 5 months Unable to travel and walking at-home is also a big issue Have done hlab27 it has come negative Since i do google It mentioning stiffness related to spine is Ankylosing spondylitis Pleasure suggest