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Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Apr 10, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by Subhash on Mar 18, 2023Hindi

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Hello Dr. Nidhi, I am Subhash, 63 years retired professional weighing 77 Kgs. I have intermittent lower back pain since two years. The minor joints have started paining a bit. The doctors have treated me and gave temporary relief and now pain persist. I do yoga and moderate exercise regularly. The D3 and calcium levels are optimal. Uric acid level is also within range at 5.7. Please advice.

Ans: Hello Subash,
Have you done your x-ray/MRI?
What have the doctors diagnosed as the cause of your low back pain?

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Mahendra - Feb 20, 2023Hindi

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My self Mahendra Mishra, I am 47 Yrs. old. Suffering from severe low back pain since 13 Yrs. I have yet not consulted any Doctor as I listened there is no treatment for it, no medicine......no operation.... can rectify it....No any Doctor give guarantee to cure it after operation/s.

Ans: Hello Mahendra,
It is important to know the cause of your low back pain. Have you done x-ray/MRI?
I have seen many cases of low back pain which have completely got cured through an orthopedic/physiotherapist/yoga teacher etc.
Would recommend you to consult a good health care professional and get your back pain sorted out.
All the best!

Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Mar 08, 2023

Asked by Anonymous - Mar 05, 2023Hindi

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I Bijayendra Sharma, suffering for low back pain since 2 years, I do exercise regularly and also taken advice form Physiotherapist and done some treatment for one month but not any relaxation.

Ans: Hello Bijayendra,
Did you do any x-ray/MRI to know the exact cause?
Also what type of physiotherapy treatment did you take? Did they give machines like diathermy, Ultrasound or did they use techniques like dry needling, myofascia release etc?

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Physiotherapist, Nutritionist - Answered on Jun 13, 2023

Question by Rocky - Jun 13, 2023Hindi

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I'm having lower back pain for 6months,i work in mnc, so I have to sit for 9-10 hrs. I have completed 2 yrs in this mnc, but I the pain starts from last 6months.

Ans: Hi Rocky,
Thank you for writing to us. If the pain is persistent since 6 months you could get an X-ray to get a clear idea of what has happened so a treatment plan could be outlined accordingly.

Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Oct 16, 2023

Asked by Anonymous - Oct 06, 2023Hindi

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I am having persistent back pain for almost 15 years now, the pain is now reaching my legs & if I walk for more than 5 mins continously it pains a lot & I have to stop n then resume walking, please advice

Ans: Hello Anonymous,
Have you done your blood tests for Vitamin D/Vitamin B12? Have you done your x-rays/MRI for the back?
If yes, what does it show?
A physiotherapist needs to evaluate you, understand the cause of your pain and accordingly give you the treatment since you have pain for 15 years. If it is paining in your legs too then some nerve in the back is also getting compressed. Please do the MRI for your lumbar spine and show an orthopedic or physiotherapist.

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