My self Mahendra Mishra, I am 47 Yrs. old. Suffering from severe low back pain since 13 Yrs. I have yet not consulted any Doctor as I listened there is no treatment for it, no medicine......no operation.... can rectify it....No any Doctor give guarantee to cure it after operation/s.

Ans: I'm happy to see your interest in yoga even during your busy work life. Working in an IT company often means long sitting hours, which can cause stress and stiffness. The good news is, you can easily practice chair yoga and pranayama at your desk to stay fresh and energetic.

Simple Pranayamas You Can Do on a Chair:
?? Anulom Vilom (Alternate Nostril Breathing) – Helps you relax and focus.
?? Bhramari Pranayama (Humming Bee Breath) – Reduces mental tiredness and calms the mind.
?? Deep Belly Breathing – Sit straight, place your hands on your belly, and take slow deep breaths to release tension.
?? Sitali Pranayama (Cooling Breath) – Very helpful to refresh yourself during work breaks.
?? Ujjayi Breathing (Victorious Breath) – Boosts energy and improves focus.

How to Do It:
Sit tall on your chair with your feet flat on the ground.

Keep your back straight but relaxed.

Close your eyes gently and start breathing deeply with awareness.

Practice for 5-10 minutes whenever you feel stressed or tired.

Important Tip:
It is always best to learn proper breathing techniques from a trained yoga coach first. This ensures you do them correctly and get full benefits without strain.

Stay calm, stay strong.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: Hello Piyush.
Not possible to predict the required JEE percentile as it varies year by year. But with the mentioned percentile, you have bright chances to get admission to NFSE (National Fire Service College), Nagpur. It's advisable to participate actively in the JoSAA counselling process, as cutoffs can vary annually based on competition and seat availability.
Follow me if you like the reply. Thanks
Radheshyam

Ans: Hello Pooja.
You are eligible to appear for JEE (Adv) 2025 and 2026.
Follow me if you like the reply. Thanks
Radheshyam

Ans: Hello Santosh.
It's advisable to participate in the UPTAC counseling process and consider other reputable engineering institutes, as it would be difficult to get to the branch you mentioned. You may have better chances for admission in other branches with higher closing ranks, such as Civil, Mechanical, or Chemical Engineering.
Follow me if you like the reply. Thanks
Radheshyam

Ans: Hello, there is a strong possibility of remote opportunities available. Please check the official website for updates.
BEST OF LUCK.
POOCHO. LIFE CHANGE KARO.

Ans: Yes, you absolutely can – with smart and strategic preparation.

However, it's strongly recommended to keep backup options by appearing for other engineering entrance exams alongside JEE, rather than depending solely on it.

I've shared several proven preparation strategies for JEE on both the RediffGURU platform and on my EduJob360 YouTube Channel.

When time permits, I encourage you to go through them and follow the tips consistently.

These strategies can help boost your confidence and significantly improve your chances of scoring well in JEE 2026 as well as other engineering entrance exams.

Wishing you all the best in your preparation journey!

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

Ans: Yes, you absolutely can – with smart and strategic preparation.

However, it's strongly recommended to keep backup options by appearing for other engineering entrance exams alongside JEE, rather than depending solely on it.

I've shared several proven preparation strategies for JEE on both the RediffGURU platform and on my EduJob360 YouTube Channel.

When time permits, I encourage you to go through them and follow the tips consistently.

These strategies can help boost your confidence and significantly improve your chances of scoring well in JEE 2026 as well as other engineering entrance exams.

Wishing you all the best in your preparation journey!

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

Ans: Miranalini Madam, Here is, How to Predict Your Daughter's Chances of Admission into NIT or IIIT or GFTI After JEE Main Results – A Step-by-Step Guide.

Providing precise admission chances for each student can be challenging. Some reputed educational websites offer ‘College Predictor’ tools where you can check possible college options based on your percentile, category, and preferences. However, for a more accurate understanding, here’s a simple yet effective 9-step method using JoSAA’s past-year opening and closing ranks. This approach gives you a fair estimate (though not 100% exact) of your daughter's admission chances based on the previous year’s data.

Step-by-Step Guide to Check Her Admission Chances Using JoSAA Data
Step 1: Collect Her Key Details
Before starting, note down the following details:

Her JEE Main percentile
Her category (General-Open, SC, ST, OBC-NCL, EWS, PwD categories)
Her Preferred institute types (NIT, IIIT, GFTI)
Her Preferred locations (or if you're open to any location in India)
List of at least 3 preferred academic programs (branches) as backups (instead of relying on just one option)
Step 2: Access JoSAA’s Official Opening & Closing Ranks
Go to Google and type: JoSAA Opening & Closing Ranks 2024
Click on the first search result (official JoSAA website).
You will land directly on JoSAA’s portal, where you can enter your details to check past-year cutoffs.
Step 3: Select the Round Number
JoSAA conducts five rounds of counseling.
For a safer estimate, choose Round 4, as most admissions are settled by this round.
Step 4: Choose the Institute Type
Select NIT, IIIT, or GFTI, depending on your preference.
If she is open to all types of institutes, check them one by one instead of selecting all at once.
Step 5: Select the Institute Name (Based on Location)
It is recommended to check institutes one by one, based on her preferred locations.
Avoid selecting ‘ALL’ at once, as it may create confusion.
Step 6: Select Her Preferred Academic Program (Branch)
Enter the branches you are interested in, one at a time, in your preferred order.
Step 7: Submit and Analyze Results
After selecting the relevant details, click the ‘SUBMIT’ button.
The system will display Opening & Closing Ranks of the selected institute and branch for different categories both Home State (HS) i.e. State your daughter belongs to & also Other State (OS).
Step 8: Note Down the Opening & Closing Ranks
Maintain a notebook or diary to record the Opening & Closing Ranks for each institute and branch you are interested in, separately for HS & OS Categories for a quick reference.
This will serve as a quick reference during JoSAA counseling.
Step 9: Adjust Her Expectations on a Safer Side
Since Opening & Closing Ranks fluctuate slightly each year, always adjust the numbers for safety.
Example Calculation:
If the Opening & Closing Ranks for NIT Delhi | Mechanical Engineering | OPEN Category show 8622 & 26186 (for Home State), consider adjusting them to 8300 & 23000 (on a safer side).
If the Female Category rank is 34334 & 36212, adjust it to 31000 & 33000.

Follow this approach for Other State candidates and different categories.
Pro Tip: Adjust her expected rank slightly lower than the previous year's cutoffs for realistic expectations during JoSAA counseling.

Can This Method Be Used for JEE April & JEE Advanced?
Yes! You can repeat the same steps after your April JEE Main results to refine your admission possibilities.
You can also follow a similar process for JEE Advanced cutoffs when applying for IITs.

Want to Learn More About JoSAA Counseling?
If you want detailed insights on JoSAA counseling, engineering entrance exams, preparation strategies, and engineering career options, check out EduJob360’s 180+ YouTube videos on this topic!

Hope this guide helps! All the best for your daughter's admissions!

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

Ans: You can do an executive MBA course from one of the top management colleges. Alternately do some courses like CFA, FRM or any short term courses and look for relevant jobs. You may have to start from scratch in your career. Alternately look for similar roles in private sector Banks.