Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Mar 22, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by E on Mar 21, 2023Hindi

Listen

Health

I am 45 year Male. I fell asleep only after 12 midnight even if i try sleeping from 11 PM. I get up at 7.00 AM even if i keep alarm for 5.30 AM and 6.00 AM. I feel very lethargic and drowsy after my wake up for 1 hour. Please advise me so that i wake up early by 6.00 AM or before and energetically after waking up.

Ans: Hello E,
Have you done your blood tests like Vitamin D3, Vitamin B12, cortisol levels at 8 a.m. etc.
Deficiency in any of these can make it difficult to sleep well and deep and wake up fresh.
If you have not done the tests please do your health profile and let me know. Will be able to guide you more scientifically then.
Also certain yoga pranayamas done at night can make you fall asleep sooner and wake up fresher and earlier.
All the best!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

Health2Reply

You may like to see similar questions and answers below

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Mar 16, 2023

Question by Rohit - Mar 15, 2023Hindi

Listen

Health

Hello ma'am I am 38 years old working woman. My problem is I struggle to get ansound sleep at night even I get very tired after my office job and house work most of the days i sleep at 2 a.m or 3 a.m as I have this problem even sometimes i sleep at 4 a.m also and since I a ateacher i have to get up at 6 a.m in the morning. Please help me in this regard. Anu Dubey

Ans: Sleep is routine which needs discipline in one's daily activities which needs a hygiene and rhythm.
Tiring to exhaustion in mind is not a way to get good sleep. Unwinding the mind help in sleeping better. Adequate physical activities,
Early dinner before 7 pm, no visual/mind stimulating activities after 8pm and unwinding from the days work by 8pm are some of the tips to have good sleep. Sleep is very important deprivation of sleep has long drawn consequences. Please consult your doctor for any organic causes for the same

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

Question by Samar - Mar 18, 2023Hindi

Listen

Health

Hi Roopashree, I am 46 now. Come back from work around 10 pm in the night everyday. I have my dinner early in the evening around 7. iI try to sleep but struggles for 1-2 hours every day even some time Upto 4 am. Other days I get wake up in the middle if go little early around 11. Please give some advice.

Ans: It's a good that you are eating early, hope you don't snack (not even fruits) after dinner especially during the late night hours. Since you get home at a late hour, I suggest don't go straight to bed, give at least 1-2 hrs. for the body to unwind. You can have a quick bath before going to bed to further relax the mind and body.

Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Asked by Anonymous - May 24, 2024Hindi

Listen

Health

Hello I am getting sleepy in the morning and after lunch please guide me how to come out i am also doing exercise in the morning.

Ans: Hello Anonymous,
Please do your blood reports especially for Vit D3 and Vit b12 and let me know.
At times low vitamin levels can cause drowsiness.
Please walk for 15 minutes post all your meals and splash water on your face.
This can help reduce the drowsiness.
All the best!

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Aug 16, 2024

Question by Dilip - Aug 13, 2024Hindi

Listen

Health

I go to sleep at 10:15 pm, and within a few minutes, I go to deep sleep. But I woke up at around 01 am, again around 03 am again around 04 am, and finally at 05 am. I do not feel sleepy and lethargic during the day, is this normal? My age is 57.

Ans: This is disturbed sleep
Sleep is a discipline where one has to have a hygienic practise
1.Have a regular time to bed. To get a good quality sleep, wind up from work in world by 7.30/8pm and get to bed by 9 pm
2.Early dinner by 6 pm
3.Avoid animal protein at dinner meal
4.No visual stimuli beyond 7 pm

Latest Questions

Dr Dipankar Dutta |1348 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 21, 2025

Question by Simmi - May 19, 2025

Career

Which institute is better for b.tech in cse,placement wise,vit vellore or pes bangalore?

Ans: PES Bangalore (placement-wise).

Dr Dipankar Dutta |1348 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 21, 2025

Question by Manish - May 19, 2025

Career

Which one should I prefer VIT Vellore CSE in catagory 4 or Robotics & Artificial intelligence in Thaper Patiyala ?

Ans: Go for Robotics & Artificial intelligence in Thaper Patiyala

Dr Dipankar Dutta |1348 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 21, 2025

Asked by Anonymous - May 19, 2025

Career

Sir I am getting Cse at Thapar and Cse financial technology at MIT Manipal? (will be participating in josaa with 98.669 percentile but still Which one is better) ? Location no problem and same with the expense

Ans: Go for Cse at Thapar

Dr Dipankar Dutta |1348 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 21, 2025

Asked by Anonymous - May 19, 2025

Career

My niece is getting ECE in SRM KTR campus , JIIT noida and GL bajaj Noida. Which one of them is best for ECE. She is from Delhi

Ans: Go for SRM-KTR

Dr Dipankar Dutta |1348 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 21, 2025

Asked by Anonymous - May 19, 2025

Career

Can you tell me, I have given JEE mains for the first time but I got 3rd attempt and I got CRL rank I have got 913220 in jee mains and my ews category rank is 109110 so which college can I get in Aktu? The best college is the best one mai home state se hu uttar pradesh plzz tell me

Ans: Possible Private Colleges (Lower Fee, Good Teaching):
Raj Kumar Goel Institute of Technology (RKGIT), Ghaziabad

IIMT College of Engineering, Greater Noida

ABES Institute of Technology, Ghaziabad

KIET Group of Institutions, Ghaziabad (only in last rounds, non-CSE branches)

JSS Academy of Technical Education, Noida (unlikely for CSE, but try in spot round)
Other Acceptable Colleges:
Galgotias College of Engineering, Greater Noida (only in lower branches)

Greater Noida Institute of Technology (GNIOT)

ITS Engineering College, Greater Noida

Dr Dipankar Dutta |1348 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 21, 2025

Question by Lucky - May 19, 2025

Career

Could someone get nit patna at 93 percentile sc cat6

Ans: Yes, at 93 percentile in JEE Main with SC category and SC rank around 6,000, getting a seat at NIT Patna is possible, especially in the lower or mid-demand branches.

Dr Dipankar Dutta |1348 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 21, 2025

Question by Manohar - May 19, 2025

Career

Sir I got 98.48 percentile in jee mains in general category with crl rank of 23.346k which college and which course should I prefer to join

Ans: With a 98.48 percentile in JEE Mains and a CRL rank of ~23,346 in General category, you have very good chances of getting into top-tier NITs, IIITs, and GFTIs

Prof Suvasish Mukhopadhyay |758 Answers |Ask -Follow

Career Counsellor - Answered on May 21, 2025

Asked by Anonymous - May 20, 2025

Career

My daughter is getting computer science in Thapar and computer science core in Vit Chennai category 2, which should we give preference to? She also got 115 marks in Manipal Exam. We live in Delhi

Ans: For computer science, Thapar Institute of Engineering and Technology (TIET) is generally considered a better option than VIT Chennai, especially if the VIT Chennai admission is in Category 2. Thapar has a stronger reputation, better alumni network, and potentially higher placement opportunities, especially for core computer science. While VIT Chennai is a good institution, Thapar's legacy and strong placement records may offer a more advantageous career path.

Prof Suvasish Mukhopadhyay |758 Answers |Ask -Follow

Career Counsellor - Answered on May 21, 2025

Asked by Anonymous - May 20, 2025

Career

What is the future of btech EEE from SRM kattankulathur

Ans: Almost every student gets placed, with the lowest package being INR 4,00,000 for BTech EEE and the highest being INR 2,500,000. TCS, Infosys, and other companies participate in the placements. More than 50% of the students get internships in foreign companies.

Prof Suvasish Mukhopadhyay |758 Answers |Ask -Follow

Career Counsellor - Answered on May 21, 2025

Question by sachin - May 20, 2025

Career

Hi sir, my son got 98.49 percentile in jee mains, under obc-ncl quota ECE branch is chance in good iits

Ans: For IITs JEE Advance has to be cleared

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x