Hi Anil, I am a 43 old, Diabetic since last 7 years... Compared with my family, I am pretty thin. Being a vegetarian, I regular in-take is always Vegetables and Daal along with rice as a normal diet. Can you please suggest me ways to increase my weight ?

Ans: Hello, weight loss could be indication of uncontrolled sugars.. proper diabetic diet and anti diabetic medication will help. Please consult a diabetologist as both insulin resistance and insulin deficiency causes weight loss.

Ans: Try to have proteins in diet - that will surely help you to gain lean muscle mass and also won’t affect your blood glucose levels . Carbohydrates can surely help you to gain weight but will affect your blood sugar levels .
So can have proteins and fiber in diet
Eg sprouts
Lentils
Eggs
Chicken
Fish
Soya products
Milk and milk products
Nuts etc
Sugar free Protein supplements.

Ans: I am glad to hear that you’re actively managing your diabetes and staying physically active! To gain weight, you need to consume focus on foods that are high in nutrients which can include nuts, seeds, avocados, whole grains, and lean proteins. Add healthy fats to your diet, such as olive oil, avocado, and nuts. Ensure you’re getting enough protein to support muscle growth and repair. Include sources like lean meats, fish, eggs, dairy products, legumes, and protein shakes. Incorporate strength training as this can help build muscle mass, and contribute to weight gain. Monitor your blood sugar levels regularly.

Ans: To control diabetes, adopt a balanced diet by focusing on whole, nutrient-dense foods, complex carbohydrates like whole grains (brown rice, quinoa, oats), legumes, and vegetables. Use healthy fats like avocados, nuts, and olive oil. Include lean proteins like fish, poultry, tofu, and beans. Limit sugary foods, refined carbs, and saturated fats and stay physically active. Have a regular exercise schedule with focus on weight training which will help gain lean mass. This will help gain muscle and thus overall weight.