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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 06, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Asked by Anonymous - Mar 01, 2023Hindi

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i have difficulty rising early consistently even after many alarms. I am a heavy sleeper. It is seriously affecting my spiritual practices. Please suggest some tips to bring some serious regulation in life

Ans: If you eat dinner latest by 8pm, go for a leisure walk around 08.30-9PM, avoid all digital media and practice 15 minutes meditation/ anulom vilom before going to bed no later than 10PM - you will definitely wake up early. Practice this for a week atleast to form a habit, you will surely get desired results in due course of time.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Rohit - Mar 15, 2023Hindi

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Hello ma'am I am 38 years old working woman. My problem is I struggle to get ansound sleep at night even I get very tired after my office job and house work most of the days i sleep at 2 a.m or 3 a.m as I have this problem even sometimes i sleep at 4 a.m also and since I a ateacher i have to get up at 6 a.m in the morning. Please help me in this regard. Anu Dubey

Ans: Sleep is routine which needs discipline in one's daily activities which needs a hygiene and rhythm.
Tiring to exhaustion in mind is not a way to get good sleep. Unwinding the mind help in sleeping better. Adequate physical activities,
Early dinner before 7 pm, no visual/mind stimulating activities after 8pm and unwinding from the days work by 8pm are some of the tips to have good sleep. Sleep is very important deprivation of sleep has long drawn consequences. Please consult your doctor for any organic causes for the same

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 20, 2023

Question by Samar - Mar 18, 2023Hindi

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Hi Roopashree, I am 46 now. Come back from work around 10 pm in the night everyday. I have my dinner early in the evening around 7. iI try to sleep but struggles for 1-2 hours every day even some time Upto 4 am. Other days I get wake up in the middle if go little early around 11. Please give some advice.

Ans: It's a good that you are eating early, hope you don't snack (not even fruits) after dinner especially during the late night hours. Since you get home at a late hour, I suggest don't go straight to bed, give at least 1-2 hrs. for the body to unwind. You can have a quick bath before going to bed to further relax the mind and body.

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Question by E - Mar 21, 2023Hindi

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I am 45 year Male. I fell asleep only after 12 midnight even if i try sleeping from 11 PM. I get up at 7.00 AM even if i keep alarm for 5.30 AM and 6.00 AM. I feel very lethargic and drowsy after my wake up for 1 hour. Please advise me so that i wake up early by 6.00 AM or before and energetically after waking up.

Ans: Hello E,
Have you done your blood tests like Vitamin D3, Vitamin B12, cortisol levels at 8 a.m. etc.
Deficiency in any of these can make it difficult to sleep well and deep and wake up fresh.
If you have not done the tests please do your health profile and let me know. Will be able to guide you more scientifically then.
Also certain yoga pranayamas done at night can make you fall asleep sooner and wake up fresher and earlier.
All the best!

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