Komal Jethmalani |293 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 27, 2022
Raw dry fruits contain phytates and oxalates that hinder absorption of certain nutrients. Soaking them will neutralise these inhibitors and aid in digestion. Thus, the nutritional value and flavour of the dry fruits is increased.
It is advisable to soak them overnight and have them the following morning.
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