Komal Jethmalani |293 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 15, 2022
Being a mother of a toddler and a professional requires of lot of stamina. For this, you need to ensure a healthy dietary regimen with a high content of protein for sustenance.
Make sure you have protein rich food in every meal. Avoid high carb foods like white bread, maida preparations, juices, sweets, fast and fried foods and alcohol.
Include fruits, vegetables, pulses, whole grains, nuts and seeds to include the all-important nutrients in your diet. Two cups coffee or tea in a day is fine but remember to add a minimum amount of sugar only.
Do not skip any meal. Have three regular main meals and two mid-meals; focus on protein and fibre-rich foods.
You must set aside at least 30 minutes to do exercises like stretching or yoga.
Strengthening exercises will help increase your metabolism and thereby result in fat loss.
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