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Kanchan Rai |272 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jul 05, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Question by Sudhriti on Jul 03, 2024Hindi

Relationship

Weiy gain due to stress

Ans: To manage weight gain from stress, try stress-reducing activities like mindfulness, deep breathing, or yoga. Regular physical activity, even in small amounts, can be beneficial. Improve your sleep by establishing a calming bedtime routine and eating balanced, nutritious meals. Sharing your challenges with your partner can strengthen your bond and help you tackle stress together.

By addressing the root causes of stress and adopting a balanced approach, you can manage your weight more effectively and improve your overall well-being.

RelationshipReply

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Physiotherapist - Answered on Jul 28, 2023

Question by Hari - Jul 21, 2023Hindi

Health

Hi Madam, myself Hari Krishna aged 45yrs iam suffering with pain in nervous and felling fatigue all the time. My basic routine morning wake up at around 6AM. extending some help to my wife in domestic work and 10-15 minutes exercise and between 7:30-8:30 fresh up and break fast, from 9AM to 7PM at working. Working as an accountant setting in chair. during lunch over i,e 2-3PM gone for a walk for a KM and again setting. after returning from Office going for a walk at least a 4-5KM at around 8PM to 9PM. Dinner at 9:30PM, 10:00 to 10:30 taking or playing with children or if any pending work will complete. Going to bed at around 11PM Please suggest how to over come with pains in nervous. Is any medical test required or medication or excise is enough to over come this Problem One thing more i would like to share that from last 6months we are facing some domestic issue is this also effect on nervous. Please suggest a effective remedies

Ans: Hello Hari,
Where are you exactly getting the pain? You have written pain in nervous? Is it pain in nerves? Which area of the body? Or is in your head area?

Nidhi Gupta |161 Answers |Ask -Follow

Physiotherapist - Answered on Feb 07, 2024

Question by manjeet - Aug 20, 2023Hindi

Health

i am 53yr age, bp 140/80 to 180/90 since last 20 days recorded randomly, in last 3yrs i lossed my two elder brothers and mother, i am in heavy mental pressure as a bank guarantor for some body, i am meditate regularly to control my self. But last few weeks i feel some times pain in back side of left chest and inner side of front chest(inner side of left nipple). cholesterol levels within range tested 15days bak, lipid profile ok. now feeling tired quickly, after 20+ steps in stairs, feeling tired in the morning after getting up. so kindly suggest your suggestion . thankyou.

Ans: Hello Manjeet,
Somehow I am only now able to see your question.
How are you doing currently? Are you still having the symptoms?

Dr Karthiyayini Mahadevan |865 Answers |Ask -Follow

General Physician - Answered on Jun 24, 2024

Question by manjeet - Aug 23, 2023Hindi

Health

i am 53yr age,5.3inch/56kg, bp 140/80 to 180/90 since last 20 days recorded randomly, in last 3yrs i lossed my two elder brothers and mother, i am in heavy mental pressure as a bank guarantor for some body, i am meditate regularly to control my self. But last few weeks i feel some times pain in back side of left chest and inner side of front chest(inner side of left nipple). cholesterol levels within range tested 15days bak, lipid profile ok. now feeling tired quickly, after 20+ steps in stairs, feeling tired in the morning after getting up. so kindly suggest your suggestion . thankyou.

Ans: You must be also having sleeping difficulties. Kindly meet up with a Counsellor or Psychologist
Check your Hb, Vit B 12 and Vit D and correct if values are low

Dr Karthiyayini Mahadevan |865 Answers |Ask -Follow

General Physician - Answered on Jan 02, 2024

Question by Harish - Dec 18, 2023Hindi

Health

Does stress also cause acid reflux?

Ans: Yes definitely

Anu Krishna |1021 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on May 27, 2024

Question by Muskan - May 21, 2024Hindi

Relationship

Maine jee or boards m achaa secure nhi Kiya or jab se result aaye h specially from last year mujhe bahut tension ho rhi h apne career mere cousin or friends select ho gye or iss wajah parents and relatives bhi taane maar rhe h iss wajah se I am stressed I am suffering from extreme hairfall weight gain and much more what can I do

Ans: Dear Muskan,
If worrying is helping you, please continue that...
Comparing yourself with others, thinking of people's opinions...all this will cause you to become more stressed and it doesn't end!
So, stop all of this...Take responsibility for your results...which means joh bhi hai aapka hi hai...
aapne koshish kari, anjaam kya hoag yeh aapke haathon mein nahin...us baat pe afsos karna koi matlab hi nahin rakhta.
Try again next year if you wish to, but only when you are ready for it...and you will be ready only after you move AWAY from people's opinions...Logon ka kya hai; bolte rahenge...Khud toh yeh exam nahin likh rahein...aur jahaan tak parents ka sawaal hai, woh apni disappointment dikha rahein hai. Exam pe dhyaan dena ho toh, please in saari baaton ko nazarandaaz karna hi padega...Ab boliye: karenge yeh sab? Apne liye padhiye, khushi se naaki kisi aur ko khush karne ke liye....

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Latest Questions

Dr Shyam Jamalabad |61 Answers |Ask -Follow

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Question by Giri - Jul 06, 2024Hindi

Health

Can you suggest a good tooth brush and tooth paste to fight bad breath...struggling since a long time

Ans: Hello

Please always buy toothpastes and toothbrushes marketed by reputed companies only. Because then you can be assured of some basic quality control.
Please note that most good toothpastes have nearly the same composition. The basic differences between them being colour and flavour. Please do not be carried away with tall claims or gimmicks such as addition of charcoal, clove or cooling crystals.
Ultimately, how healthy your teeth and gums remain will depend upon how regularly and how meticulously you brush your teeth. Not on the brand of toothpaste or toothbrush!
A few hints:
# Toothpastes containing *Fluoride* may reduce incidence of tooth decay.
# A pleasant tasting toothpaste may motivate you to brush regularly.
# Transparent (gel) toothpastes are less abrasive and cause less damage to tooth enamel.

# Toothbrushes with shorter heads (lesser number of bristles) have better access to nooks and crannies and may actually clean better than brushes with more bristles!
If your teeth are misaligned or crooked using a baby brush may help!
# Use *Medium* brushes. If your gums bleed, please consult your dentist. It is a sign your gums are not healthy. Do not automatically switch to Soft or Supersoft brushes.
# Change your brush when it "flowers" (when bristles curl)

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Dentist - Answered on Jul 08, 2024

Asked by Anonymous - Jul 06, 2024Hindi

Health

Can you suggest a good tooth paste and tooth brush to fight bad breath...strggling since a long time

Ans: Hello
Please always buy toothpastes and toothbrushes marketed by reputed companies only. Because then you can be assured of some basic quality control.
Please note that most good toothpastes have nearly the same composition. The basic differences between them being colour and flavour. Please do not be carried away with tall claims or gimmicks such as addition of charcoal, clove or cooling crystals.
Ultimately, how healthy your teeth and gums remain will depend upon how regularly and how meticulously you brush your teeth. Not on the brand of toothpaste or toothbrush!
A few hints:
# Toothpastes containing *Fluoride* may reduce incidence of tooth decay.
# A pleasant tasting toothpaste may motivate you to brush regularly.
# Transparent (gel) toothpastes are less abrasive and cause less damage to tooth enamel.

# Toothbrushes with shorter heads (lesser number of bristles) have better access to nooks and crannies and may actually clean better than brushes with more bristles!
If your teeth are misaligned or crooked using a baby brush may help!
# Use *Medium* brushes. If your gums bleed, please consult your dentist. It is a sign your gums are not healthy. Do not automatically switch to Soft or Supersoft brushes.
# Change your brush when it "flowers" (when bristles curl)

Dr Karthiyayini Mahadevan |865 Answers |Ask -Follow

General Physician - Answered on Jul 08, 2024

Question by M - Apr 01, 2024Hindi

Health

I am 61 now, taking telmikind beta 50mg tablets twice a day, Still my BP levels are in 90-150 range. What to do ?

Ans: Please adhere to lifestyle changes which will be
1.Salt restricted diet
2.Regular walks
3.Weight reduction closer to your ideal weight
4.Sleep hygiene to be regulated
5.Know where and how to meet stress

Dr Karthiyayini Mahadevan |865 Answers |Ask -Follow

General Physician - Answered on Jul 08, 2024

Question by VASANT - Jan 17, 2024Hindi

Health

MY WIFE IS 61 .RECENTLY SHE IS SUFFERING FROM TINNITUS. BUT DESPITE ALL TYPES OF TREATMENTS GIDDINESS,FAINTING IS CONTINUING.

Ans: Tinnitus is a symptom to tell you that there is a disturbance in the perception of hearing.
This could be blocked ears, age related hardness in the bone as part of ageing process.
Please Consult an ENT specialist if not already done
If already consulted, best would be to start gentle movements through Yoga and practising them through mindfulness helps to reduce the anxiety towards the symptom and acceptance to it thereby sometimes the problem vanishes

Dr Shyam Jamalabad |61 Answers |Ask -Follow

Dentist - Answered on Jul 08, 2024

Asked by Anonymous - Jul 08, 2024Hindi

Health

MY WIFE S MOUTH SMELL BAD BREATH

Ans: Hello
Please have her oral health evaluated by a dentist. There can be many causes for bad breath. It could be something simple like dehydration, or inadequate brushing. Or something a little more serious like decayed teeth, infected gums or even infections of the respiratory or digestive systems. Once the exact cause is determined it can easily be treated.

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General Physician - Answered on Jul 08, 2024

Question by Dhanesh - Dec 30, 2023Hindi

Health

Dear sir i take telmikind 80 and Clindipine 20 tablet can i reduce power of tablet my bp is normal when i take tablets.

Ans: BP medication once advised by your Physician need to be tapered down with significant lifestyle modification and close follow up. But yes it is possible to taper down

Dr Karthiyayini Mahadevan |865 Answers |Ask -Follow

General Physician - Answered on Jul 08, 2024

Question by gs - Dec 28, 2023Hindi

Health

hey mam iam 59 years and i drink almost 360 ml of whiskey every day from last 25 years and i can still enjoy the same amount even today kindly advice the adverse effect on my future

Ans: You need to check your sense of life
If you are able to carry out a healthy routine with adequate exercise, maintaining your ideal body weight and not having any rise in Blood sugar, Blood pressure as yet, you wait for it to occur, may be then you need advise

Dr Karthiyayini Mahadevan |865 Answers |Ask -Follow

General Physician - Answered on Jul 08, 2024

Asked by Anonymous - Dec 27, 2023Hindi

Health

My father having 13.1psa.age-78years.usg report is fine.has no cancerous condition nor prostate enlargement.any prescription not helping him to reduce his psa.please guide how to decrease PSA .

Ans: PSA levels at one go are not to get alarmed at and we do not need to treat biochemical values. If not symptomatic
Please do not worry
Check PSA after six months if the increase is rapid and high then we can think of taking medications

Dr Karthiyayini Mahadevan |865 Answers |Ask -Follow

General Physician - Answered on Jul 08, 2024

Asked by Anonymous - Dec 03, 2023Hindi

Health

Dear sir,when i am doing any kind of exercise,yoga or even morning walk continuously for 2 or 3 months ,i feel breathlessness and heaviness in head,plz suggest.

Ans: Get your cardiac evaluation done start your exercices prescribed by a Fitness medicine specialist

Dr Karthiyayini Mahadevan |865 Answers |Ask -Follow

General Physician - Answered on Jul 08, 2024

Question by V - Dec 18, 2023Hindi

Health

Is GI 48 sugar can be recommended for Diabtics with good control?

Ans: Is it the rice quality you are talking about?
If yes, I am not sure

See more questions »

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