Weiy gain due to stress

Ans: Hello Hari,
Where are you exactly getting the pain? You have written pain in nervous? Is it pain in nerves? Which area of the body? Or is in your head area?

Ans: Yes definitely

Ans: Dear Muskan,
If worrying is helping you, please continue that...
Comparing yourself with others, thinking of people's opinions...all this will cause you to become more stressed and it doesn't end!
So, stop all of this...Take responsibility for your results...which means joh bhi hai aapka hi hai...
aapne koshish kari, anjaam kya hoag yeh aapke haathon mein nahin...us baat pe afsos karna koi matlab hi nahin rakhta.
Try again next year if you wish to, but only when you are ready for it...and you will be ready only after you move AWAY from people's opinions...Logon ka kya hai; bolte rahenge...Khud toh yeh exam nahin likh rahein...aur jahaan tak parents ka sawaal hai, woh apni disappointment dikha rahein hai. Exam pe dhyaan dena ho toh, please in saari baaton ko nazarandaaz karna hi padega...Ab boliye: karenge yeh sab? Apne liye padhiye, khushi se naaki kisi aur ko khush karne ke liye....

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: It’s entirely normal to feel stressed before court or tribunal hearings. These situations can be intimidating, and the anticipation of the unknown adds to the anxiety. But it’s crucial to manage this stress to ensure you perform at your best and protect your mental well-being.

Start by preparing thoroughly for the hearing. The more you know about the case, the arguments, and the possible questions, the more confident you’ll feel. Practice your statements or answers, perhaps with a colleague or in front of a mirror. Visualization can also be powerful—imagine yourself confidently presenting your case and everything going smoothly.

On the day of the hearing, use deep breathing techniques to calm your nerves. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat this several times to reduce anxiety. Positive affirmations can also help. Remind yourself that you are well-prepared and capable of handling the situation.

If the stress is overwhelming, consider grounding exercises, such as focusing on your five senses—what you see, hear, feel, taste, and smell at the moment. This can help anchor you in the present and prevent your mind from spiraling into worst-case scenarios.

After the hearing, practice self-care. Engage in activities that help you relax, like a walk, listening to music, or talking to someone you trust. If this anxiety persists or intensifies, seeking support from a mental health professional can help you develop more personalized coping strategies.

I