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Kanchan Rai  |617 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 05, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Sudhriti Question by Sudhriti on Jul 03, 2024Hindi
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Relationship

Weiy gain due to stress

Ans: To manage weight gain from stress, try stress-reducing activities like mindfulness, deep breathing, or yoga. Regular physical activity, even in small amounts, can be beneficial. Improve your sleep by establishing a calming bedtime routine and eating balanced, nutritious meals. Sharing your challenges with your partner can strengthen your bond and help you tackle stress together.

By addressing the root causes of stress and adopting a balanced approach, you can manage your weight more effectively and improve your overall well-being.

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Dear Kanchan .. Generally it happens to me, when I have to attend any hearing before courts/ Tribunal, I become more stressed till the hearing is completed. Please suggest
Ans: It’s entirely normal to feel stressed before court or tribunal hearings. These situations can be intimidating, and the anticipation of the unknown adds to the anxiety. But it’s crucial to manage this stress to ensure you perform at your best and protect your mental well-being.

Start by preparing thoroughly for the hearing. The more you know about the case, the arguments, and the possible questions, the more confident you’ll feel. Practice your statements or answers, perhaps with a colleague or in front of a mirror. Visualization can also be powerful—imagine yourself confidently presenting your case and everything going smoothly.

On the day of the hearing, use deep breathing techniques to calm your nerves. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat this several times to reduce anxiety. Positive affirmations can also help. Remind yourself that you are well-prepared and capable of handling the situation.

If the stress is overwhelming, consider grounding exercises, such as focusing on your five senses—what you see, hear, feel, taste, and smell at the moment. This can help anchor you in the present and prevent your mind from spiraling into worst-case scenarios.

After the hearing, practice self-care. Engage in activities that help you relax, like a walk, listening to music, or talking to someone you trust. If this anxiety persists or intensifies, seeking support from a mental health professional can help you develop more personalized coping strategies.

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Nayagam P

Nayagam P P  |8699 Answers  |Ask -

Career Counsellor - Answered on Jul 13, 2025

Asked by Anonymous - Jul 13, 2025Hindi
Career
My brother got a seat in IIT Khadagpur in bs economics and also got seat in IIIT Delhi in cs . I want to know which is a better option for my brother .
Ans: IIT Kharagpur's Bachelor of Science in Economics is a four-year programme under the Department of Humanities and Social Sciences with 59 seats annually, offering comprehensive training in micro-macroeconomics, econometrics, development economics, and quantitative methods through NBA-accredited curriculum. The programme features courses in Mathematical Economics, Operations Research, Statistics for Economics, and Public Finance, preparing students for careers in banking, finance, consulting, and government sectors with top recruiters including KPMG, World Bank, IMF, CRISIL, and Deloitte. IIIT Delhi's BTech Computer Science & Engineering is a specialized four-year programme ranked 85th in NIRF Engineering category 2024, featuring modern AI/ML labs, outcome-based curriculum focused on software development, and strong industry partnerships with companies like Microsoft, Amazon, and Google. The CSE programme recorded 95.59% placement rate in 2024 with an average BTech package of ?22.04 LPA, supported by cutting-edge research facilities and specialized tracks in machine learning, cybersecurity, and data science.

Recommendation: Choose IIIT Delhi BTech CSE for its superior placement consistency, specialized technical infrastructure, and 95.59% placement rate with strong industry connections in emerging technology sectors; opt for IIT Kharagpur BSc Economics if you prefer interdisciplinary economics training, IIT brand value, and career paths in finance, consulting, and policy-making sectors. All the BEST for Admission & a Prosperous Future!

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