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Kanchan

Kanchan Rai  |295 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 05, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Sankar Question by Sankar on Sep 02, 2023Hindi
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I refer to my previous mail question for which you have given me a general answer. To make you understand more, i take care of my twin babies most of the time in a day / every day. Both my Wife & in-laws avoid stating all sorts of stories and at the end of the day bringing up my twin kids falls on me and i don't even get a reliever for few minutes to take rest. Both of them, most of the time try to find fault with me, in me and try to blow up the issue. Till now, i have made myself very clear from all these issues and as you said, i tried to spend time with my wife, my in-law try to interfere with us and pulls out my wife with silly reasons like not well, body pain, house hold work. She never let us at least talk for few minutes with my wife and even suggested to my wife to part with me and they (my wife & In-laws) will stay away leaving me and my babies. After so much tolerance, i too told them to leave the babies with me and go as you wish. Now tell me sir, what should i do now???

Ans: I understand that you're facing a challenging situation in your family where you're primarily responsible for taking care of your twin babies, and your wife and in-laws seem to be creating obstacles and conflicts. It's important to approach this situation with care and consideration for the well-being of everyone involved. Here are some steps you can consider taking:

Open Communication: Try to have an open and honest conversation with your wife about how you feel. Express your concerns and emotions calmly and clearly. Let her know that you want to work together as a team to take care of your children and maintain a healthy relationship.
Seek Professional Help: If communication with your wife doesn't yield positive results, consider seeking the help of a marriage counselor or therapist. A neutral third party can provide guidance and facilitate productive discussions.
Set Boundaries: Discuss and establish clear boundaries with your in-laws. Explain to them that while you appreciate their concern, you and your wife need some private time together as a couple, and it's essential for the well-being of your relationship.
Share Responsibilities: If possible, work out a schedule with your wife to share childcare responsibilities more evenly. This can help both of you get some much-needed rest and time together.
Stay Calm and Patient: Dealing with family conflicts can be stressful, but try to remain calm and patient. Avoid engaging in heated arguments or confrontations. Instead, focus on finding constructive solutions.
Consider Legal Advice: In extreme cases, if your relationship with your wife continues to deteriorate, and you fear for your rights as a parent, you may want to consult with an attorney to understand your legal options regarding child custody and visitation.
Self-Care: Don't forget to take care of yourself physically and mentally. Caring for twin babies can be exhausting, so make sure to prioritize your well-being. If possible, seek support from friends or family members who can give you some respite.
Remember that every situation is unique, and it may take time to find a resolution. It's essential to maintain a calm and respectful approach throughout the process. Ultimately, the goal should be to create a harmonious family environment that supports the well-being of both you and your children.

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Anu

Anu Krishna  |1057 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 05, 2022

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Dear Anu, I have been married for 3 years. Everything is going well with my husband except there is one problem. If there is anything wrong done by his parents, he never takes a stand or protests.My in-laws are not very friendly people.After our marriage they have never tried to keep in touch with my parents or at least have the courtesy to invite once to their house. My parents have frequently tried to invite them and also tried to keep contact but nothing is achieved if it's one-sided. I told my husband about all this but he never ever tried to explain or correct them of their wrong doings.My mother-in-law had also insulted me few times raising questions on how I was brought up within the first year of our marriage. And later as well. I work and sometimes due to prolong working hours I am not able to contribute to household work. My mother-in-law started asking if at all I do any household work or whether I am always busy with my office work. She already knew that I would be working after marriage and was fine with it.Because of the lockdown we are staying with them for a long period and I am embarrassed to tell this but every day is killing me. When I stay with them I have to be a totally different person. I have to live their lifestyle which is totally opposite to how I used to live with my husband alone.Because of all the above circumstances, I am not keen on staying with them. I don't see a future where I can stay with them. I am ready to take care of them but can't stay under one roof. My husband is well aware of my feelings. But never does anything about it. Every time I tell him, he blames me that I don't want him to stay with his parents. Else he takes good care of me and is a good person. My parents also like him except this one complaint.I am totally clueless now how to make him understand because we end up fighting rather than discussing. In the long run I can't stay with my in-laws because our lifestyle doesn't match and of course the hurtful things they have done. They are not even ready to adjust rather would expect me to completely change for them. And that's what dreads me.I can't live in this way for long. It is causing me a lot of mental stress.Please provide your valuable suggestions.
Ans:

Dear SN,

Hasn’t the lockdown ended for a while now?

Why are you still with them?

What was the initial reason of moving in with them?

Does that reason still exist?

Being part of a joint/extended family system isn’t a cake walk; each person is unique and so are their thoughts and experiences and they will want the other person to live by their experiences and rules. But of course, an emotionally mature person would believe in giving space for another person grow and evolve and swim around the family dynamics. Well, it isn't the case here.

Why don’t you drop down a pros and cons list for When I move out and for When I stay here.

Weigh it down to its granular detail. Also, try and figure out why your husband is so against talking to them.

Sometimes, it maybe a minor adjustment that everyone needs to go through, but our movies and sitcoms have done enough damage to our minds where the drama looks never ending and where one party is to blame. Usually, the adjustment has to happen from both ends.

Bring this to a place where everyone gains, and everyone is happy. Maybe moving out is an option that you seek but will this go well with your husband and remember, he might do this for you, and in the long run in might end up blaming you for it. It’s complicated.

So, take time and work on the pros and cons, why your husband is against talking to them about this and also ask yourself: Have I done everything that I can to live joyfully under one roof?
You will have a path to your solution soon.

All the best!

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Anu

Anu Krishna  |1057 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 16, 2023

Asked by Anonymous - Nov 09, 2023Hindi
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Relationship
Hi Anu...i hv been reading ur expertise to solve the issues of people and am really impressed. We have been married for 19years now and have a son and daughter .From the start of the marriage my wife have been inclined towards her mother and her family paying less or no heed to us. Circumstances were also favorable to her and she always got the opportunity to stay close and visit her parents often which i did not mind.We lived in Mumbai and she is from Chennai.After marriage my mom-in-law used to continuosly interfere into our lives by calling her and she used to act as per her suggestions only which led to problems as she was a puppet in the hands of my Mom-in-law. Moreover since my mom-in-law was not in good health my wife tried not to over rule as she did not want her mom to feel sick as she doesnt like to be over ruled or by pass failing which she goes on hunger strike and stop taking tablets spoiling her own health. Due to this reason everybody has been appeasing her.Initially i thought to ignore but slowly it started to affect my family as well as my wife started to see things thru my mom-in-laws perspective and find faults in everything. We shifted to overseas to stay away from all these and we really had a good life for 10 years there but since i lost job during covid i had to shift base to India for my son's education but she chose to stay back there with my daughter as she is working there.I too felt that let her spend some time so that i could settle things in India and call her but it is more than 2 years now and she refuses to come back and dont even care for us and neither call us as family. I tried to involve my in-laws to convince her but they are also playing a diplomatic game and doesnt want to go against their daughter's wish.Due to this attitude of my mom-in-law their own daughter-in-laws have been staying away and since my in-laws stay alone my wife feels that she is the only support system for her parents but it has come on my life's sacrifice. She has been ignoring us and even i kept moving for the sake of my family and children instead of respecting my feelings she has become more adamant now.Her brother is also seperated from her wife and he also looks forward for a support system from my daughter and my wife and they seem close ignoring myself and my son.We have been trying to convince her thru all means but she is caring. Even i feel that it is futile to force someone into relationship but she unknowingly spoiling my family and deprieve my son the mother;s love and also depreive my daughter from affection and love.Due to this my son has also stopped expecting from her and my daughter treats me as a stranger due to long distance. Pls suggest the way forward. Shud i wait for things to improve or leave as it is.I am 47 now and she is 45..told her that let us enjoy the best things in life rather than regretting later but she does not understand.
Ans: Dear Anonymous,
Logic does not appeal to your wife!
What can you do with someone who is adamant about ruining her own family life? It's purely clouded judgement on her part on what to do and not!
With more people dependent on your wife for support, she has found a way of moving even more away from you...what I do not understand is: how is she able to do that to your son?

Either the two of you talk this out and take firm decisions OR accept that this is how it's going to be...sooner or later, she will realize what is happening and will become more aware of her priorities. But, being where you are is painful and it will stress you even more...So, find a way to talk things out is a step that you can take NOW!

Impress upon her as to how important it is keep the family together as a unit for the children to grow in a healthy manner and also how much this time investment will help the two of you as a couple.

All the best!

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Anu

Anu Krishna  |1057 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 09, 2024

Asked by Anonymous - Apr 08, 2024Hindi
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My wife got posted in distant place 10 years back. I had to ask for help from my inlaws as our child was very young. They started to live with her. After 1 year she got transferred back to the place where I was living. She got a flat from the company and we started to live together. Since then my inlaws are also staying with us. They purchased another flat nearby but are not willing to move there. Now, the problem is that whenever me and my wife have a quarrel she just stops talking and starts to take decisions in consultation with my inlaws. I am completely out of the loop in these circumstances. Over the years my relationship with inlaws has gone sour and quarrels with wife have been lasting longer (upto 2 months). My inlaws are otherwise well behaved but their presence somehow is hindering the process of natural reconciliation between me and my spouse or I am perceiving the situation incorrectly. Please guide
Ans: Dear Anonymous,
What you all have done is jumped impulsively into one situation, made it comfortable asking people to help and then jumped back into the original situation and not knowing how to ask the same people to stay away!
Your wife has to grow out of her parents being around and you have to understand that your in-laws have got used to stepping in while you were away.
It's about time that you and your wife had a mature conversation on how to manage your family yourselves and be responsible for raising your child. But do remember to deal with your in-laws carefully. After all, they gracefully kept their lives on hold to help your wife and your child. Without hurting their sentiments, you are going to have to convey to them that you are thankful for what they have done for you BUT now you would like to be there for your family. Initially, this will hurt them and your wife, but anymore of this game will pull you and wife away from one another. So, they do need to move out...
You are not cutting strings but simply loosening the grip it currently has which is unhealthy for your marriage. Hope that your wife also understands this which means she will put you to test and in her mind or vocally compare what you bring to the table and how her parents supported her. Bear with it and as the two of you work together in putting the family back together, she will eventually understand that this is for the best.

All the best!

..Read more

Anu

Anu Krishna  |1057 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 12, 2024

Asked by Anonymous - Jun 02, 2024Hindi
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I've been married for 20 years and my in laws staying with us for over 14 years now. I'm ok with my mother in law but have a very stressful relationship with my father in law. 13 years back he tried to overstep his boundaries in FIL-DIL relationship and i created lots of noise about it and told everyone in no unclear terms that such overture are not acceptable. However due to their complete financial dependency on my husband, they have still continued to stay with us. My FIL tried a couple of time to apologize personally but after sometime he has started telling that he is the aggrieved party and misunderstood. I strictly avoid speaking with him unless totally necessary wrt some house issue or child related issue. He interferes in my decision related to my child, like taking him off the activity classes where i enrolled, allowing him to eat junk food when i have strictly told no because of IBS related problem etc. I've also told my husband in no unclear terms that i want a separate household, but unfortunately because of their old age and for fear of society norms he isn't doing it. The environment in my house is quite stressful because of this to me, everyone else is just continuing without bother. How to deal with this? I tried living in other city with my child as well but then felt my house is breaking without any fault in our relationship (husband- wife), and my child was feeling emotional so i returned. This situation and stress has given me health conditions and made me irritable as well. I just don't want to live like this but have no option but to continue it seems. I need suggestion how to handle this.
Ans: Dear Anonymous,
What society says is more important that actually safeguarding his wife from a predator father? Seriously?
Your husband needs a lesson or two in responsibilities in marriage and that also includes 'protecting' his wife...
Now, if he is worried that they are old and what will the society say, ask him what the same society will say when they know what his father is up to?

Your father-in-law is just trying to punish you for your refusal by interfering in how you should be raising your child...
Please do not put up with this kind of nonsense! Someone needs to drive sense into your husband and yes, you need to live separately from your in-laws. Your father-in-law is not a great influence at this point in time and your husband needs to move beyond his 'blind' love and sense of duty towards them.

You and your child are also his priority and when a wife feels unsafe, the husband has no option but to address it and make her feel safe again. Your husband is conveniently avoiding the confusion that will emerge from living separately and hence is taking the easy way out.
Talk to him and put your foot down. If he is still unwilling, please ask your family members to drive some sense in him. He can take care of them living a few blocks away, right?

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Nayagam P

Nayagam P P  |2569 Answers  |Ask -

Career Counsellor - Answered on Jul 27, 2024

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Sir my self krishna sir can't able focus on studies properly plz give some tips to study for more hours for jee
Ans: Krishna, adhere to the following Strategies/Tips/Steps:

(1) Whenever you study at home, study for 45-minutes. Then take a break of 10-minutes when you can move away from your study table, walk, have some water & relax. If you continue studying beyond 45-minutes, your concentration power will go down, resulting to low output. Most students commit this mistake.
(2) On daily basis (morning or evening whichever will be convenient to you), do yoga or meditation or physical exercises or play any games / sports for at least 30-45 minutes. This will further reduce your stress / distractions.
(3) Study tough topics / tough subjects (applicable to you) early morning with your fresh mind.
(4) Eat a lot of green vegetables / fruits which you can afford for & Avoid soft drinks/junk foods
(5) Every day night, before going to bed, revise whatever you have studied during the day.
(6) Also, revise every week whatever you have covered till date (here your short-notes which you should prepare will be helpful).
(7) Keep practising questions on topics which you have covered either offline or online
(8) Give utmost importance to wrongly answered / difficult / complicated / tough questions and have a separate note-book specially for this for each subject (PCM)
(9) You might be aware that JEE rank is allotted on the basis of highest score in Maths, followed by Physics & Chemistry. Practice more and more in Maths, till you reach Speed & Accuracy

(10) By December-January, attempt fully syllabus online test series, evaluate and analyse your performance such as,

(a) which topic / unit / concept you are weak which needs your revision and improvement as this will disturb you when you appear in actual JEE exam
(b) abnormal time taken to attempt any question which you can come to know from Online Test Series which you should reduce
(c) which questions you skipped and why?

(11) Please AVOID studying under pressure that you should get admission only into IITs/ NITs. Never advisable. Any one can be successful, even if he / she studies in NON-IIT / NON-NIT Colleges also.

(12) Have Plan B & Plan C for other Colleges Entrance Exams / Disciplines-Streams.
(13) Avoid comparing yourself with other students.

(14) Also, it is highly ideal to appear in / attempt\minimum 5-7 Entrance Exams (for both Govt & Private Engineering Colleges). You will have a lot of options (easiest method) to choose the best and most suitable one, keeping in view a lot of factors such as, College | Location | Your Interest | Stream Preference | Placement Records | College Culture | Your Short & Long Term Goals | Pressure You Can Go Through | Your AIR & Job Market Condition when you apply for your BTech & Even after.

I hope I have answered to your question with value additions. All the BEST for your Bright Future.

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