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Feeling Overwhelmed and Neglected by My Parents: How Do I Cope?

Anu

Anu Krishna  |1757 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 10, 2025

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Jan 08, 2025Hindi
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My parents come from struggling families and have given us best of whatever they could afford. My mother prefers my youngest brother over us her two elder daughters and she does this very vividly since childhood. My elder sister is very vocal about all these issues and but is very rude and weird. She uses swear words and verbal abuses to parents and takes extreme steps which highlights her in wrong light in front of whole family. Even I used to think that she is ill mannered and selfish that is why she behaving in such manner. Now I am also going through that phase. I will share one instance. I have got my phd thesis review and I have to submit them ASAP. My parents almost dragged me from my husbands house stating to everyone that my 8 month old baby needs sunlight exposure and i need time for addressing my review. But I have been here for more than a week, both my parents are super busy with their own routine. Though they are retired but they have adapted to fill their day. They are very rigid with their schedule. And after coming here I seem to be the extra burden on them. They don't give us time except few moments here and there. I was busy there and i am busy here taking care of my baby, no time for my work. I am frustrated now as I cannot leave suddenly. It would reflect very bad in front of everyone. But i am realizing what my elder sister went through. My mother does not cook for me. My brother came for two days. She cooked all three meals FoR him. She left me And cornered me very silently. I don't want to fight or yell. But i am shocked, sad, frustrated as I am still breastfeeding my baby. I am already super busy with him. I get to eat around 3 or 4 in the evening. I dont want to share with people around as it will malign my parents image. i am troubled because almost all of my energy is going in controlling myself from bursting in tears or stopping myself from screaming or yelling at my parents. or from leaving this place in anger. i want to utilise my energy in a better manner. kindly help How to tackle this situation.

Ans: Dear Anonymous,
Go back to your home with your baby and literally 'mind your own business'. I say this only because you seem to be spending time with things that don;t need your time. For instance: your breast=fed baby needs you more than what you parents did or did not do thinking, right?
Bring your attention to what is at hand and right now to keep your emotional sanity intact, I would suggest that you take some time-off of your parents, go back to your home and experience the joys of motherhood. That's utilizing your energy in a better manner. Makes sense?

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 18, 2023

Asked by Anonymous - Jun 17, 2023Hindi
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I am from Middle class family. Our parents, 2 brothers, my sister and Me.My Father is no more and my mom lives alone. She does not want to stay with any of us. We all live out of country and my mother lives in India. My mother is not dependent on us financially and she can manage on her own and does not expect money from any of us. She is getting old and we need to take care of her, but I feel I am only one who checks on her and arranges for any small things she needs. My sibling don't even talk about it, I feel they think if they talk about it then they have do something. Like every other old person my mother and me have a lot of differences on everything like managing finances, or renewing something or going to hospital etc and I become the bad person because of these matters. My siblings don't get involved they just call her once a while and talk for while and manage to stay in her good books. I know that it is my duty to take care of her but I feel not appreciated or rejected when she ignores all the things I do for her when others don't. She is also old school and favors boys over girls and reject me saying that I am from a different family and always guilt traps me saying that she educated me but i earn and spent on my husband family. She hates my in-laws, but they are nice people and my husband is very supportive. Since it is my mother I don't tell these issues to anyone even my husband and it is destroying my Peace.
Ans: I'm sorry to hear about the difficulties you're facing in your relationship with your mother. It can be challenging when there are differences in opinions and expectations, especially when it comes to caregiving and managing family dynamics. Here are a few suggestions that might help you navigate this situation:

Communication: It's important to have open and honest communication with your mother. Try to express your feelings calmly and respectfully, and listen to her perspective as well. Sharing your concerns and thoughts can help create a better understanding between both of you.

Seek support: While you may not want to burden your husband with these issues, it's still essential to have someone to talk to and seek support from. Consider confiding in a close friend or a counselor who can provide an objective viewpoint and offer guidance on how to cope with the emotional stress.

Boundaries: Establishing boundaries is crucial in any relationship. Make it clear to your mother what you can and cannot do, taking into account your own personal and family commitments. It's important to find a balance between caring for her and taking care of yourself and your own family.

Sibling involvement: If you feel overwhelmed and alone in taking care of your mother, you can try to involve your siblings more actively in the process. Have an open conversation with them, express your concerns, and see if they can contribute in any way, whether it's by providing emotional support or assisting with certain responsibilities.

Patience and empathy: Understand that your mother's behavior and expectations may be influenced by her upbringing, cultural beliefs, and personal experiences. Try to approach situations with empathy, even if it's challenging. Remember that she may be experiencing her own struggles and fears as she grows older.

Self-care: Taking care of your own well-being is essential. Ensure that you make time for yourself, engage in activities that bring you joy, and maintain a healthy work-life balance. By taking care of yourself, you'll be better equipped to handle the challenges that arise in your relationship with your mother.

Remember, it's normal to feel frustrated and emotionally drained in such situations. However, with patience, understanding, and effective communication, you may be able to improve your relationship with your mother and find a balance that works for both of you.

..Read more

Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 21, 2024

Relationship
Hi sir, I am 42 years old married. Living along with father and mother. My father is retired and mother is housewife. Since long I am not speaking with father because of his rude and illogical behavior, and since mother always takes fathers side so stopped speaking with mother too. We all are living in same flat along with my wife and children. I do not know how to deal with father and mother since they do not want to live separate also. Because of behaviour of father and mother our relatives also do not come to home. Please guide us since I do not know how to behave. One side I wanted to be good son and other side not able to bear the situation.
Ans: Thank you for sharing your situation. It's clear that you deeply value your role as a good son, yet you’re feeling trapped in a challenging environment. Balancing respect for your parents with your own emotional well-being requires patience and a plan. Let’s approach this step by step.

Understanding the Dynamics
Your Father’s Behavior:
His rudeness or illogical behavior may stem from age, personality, or even deeper frustrations that he hasn't expressed. Often, retired individuals struggle with feelings of lost authority or purpose, which may manifest as controlling or negative behavior.

Your Mother’s Role:
Your mother’s tendency to side with your father might not mean she agrees with him entirely but could reflect her way of maintaining peace. She might feel torn but unable to express it openly.

Your Feelings:
It’s important to acknowledge that your frustration is valid. However, remaining in silence and avoiding communication won’t resolve the underlying issues. It may actually deepen the distance.

Steps to Address the Situation
Break the Silence Gradually:
Start by speaking with your mother in a non-confrontational manner. Share how you feel without placing blame. Use “I” statements to express yourself, such as:

“I’ve been feeling very disconnected, and I miss having open communication with you and Dad. I want us to understand each other better.”

Initiate a Calm Conversation with Your Father:
Timing is key. Choose a moment when he is relaxed. Keep the focus on your desire to improve the relationship rather than pointing out his faults. For instance:

“Dad, I know we’ve had our differences, but I value our relationship. I’d like us to find ways to communicate better.”

Set Boundaries Respectfully:
If certain behaviors trigger conflict, it’s okay to set boundaries. Communicate them kindly but firmly, such as:

“I’d appreciate it if we could avoid certain topics that lead to arguments. I think it will help us get along better.”

Involve Your Wife and Children:
Encourage your wife to participate in creating a positive environment. Small gestures, like involving your parents in family activities or decisions, can help them feel included and respected.

Bridge the Gap with Relatives:
Relatives may stay away because of the tension at home. Once you begin rebuilding communication with your parents, invite close relatives for small gatherings to create a more welcoming atmosphere.

Consider Mediation or Counseling:
If direct conversations don’t lead to improvements, involving a neutral mediator, such as a family counselor, can help address issues in a structured way.

Changing Your Perspective
Your parents’ behavior may not change overnight, but your approach can influence the dynamic. Remember, it’s not about winning arguments but about fostering harmony. Small, consistent efforts to connect, like sharing meals or discussing lighter topics, can gradually ease the tension.

Taking Care of Yourself
While rebuilding family relationships, don’t forget your own mental and emotional health. Find time for activities that bring you peace and joy, whether it’s hobbies, spending time with your wife and kids, or seeking support from friends.

Relationships with parents can be complex, especially when expectations clash. However, by taking the first step and showing willingness to reconnect, you can slowly shift the situation. It’s a process, but the effort is worth it.

Warm regards,
Ashish Sehgal

..Read more

Kanchan

Kanchan Rai  |648 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 01, 2024

Asked by Anonymous - Jan 16, 2024Hindi
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Hi I am 64 years old. Still workig in a Private company. My mother is 85 years old and she is with me since my father's death in 1985. I have lost my brother in an accident in 1985. I have three sisters all are living in my city only. My mother is almost bedridden. My wife, 62 years old is a heart patient and recently she has fallen and her knee got fractured. My wife and my mother never liked each other and always quarrel. My mother , being very week and helpless, always scolds my wife. We have made an arrangement with a catering guy who takes care of my mother's lunch. But dinner i have to prepare everyday which i have been doing for the last 20 years. My three sisters often come to visit my mother and give her fruits etc etc to please her. The problem is they agree to keep my mother in their homes once in while for two or three days but i have to beg them always when i have to go for any functions or to visit places , temples. But they never come forward to support me even if i am sick or if i have to attend any marriages, functions. This gives a scope for my wife to quarrel with me and many times we have cancelled our tickets just to be at home to look after my mother. Please tell me what to do do. I am also becoming old and want to take my wife with me to attend functions and to show her the places, as a husband. And my wife always quarrels with me that if at this age when we are able to walk and capable of going to places, when can we go ? I am not able to convince my three sister(elder one is already bedridden so i can not ask her )_ nor i am in a position to do justice to my wife's pleas. Please suggest me.
Ans: Hello Sir,
It's clear that you're facing a challenging situation, juggling responsibilities between your elderly mother, your wife, and your own desire for some personal time. Balancing these caregiving responsibilities while maintaining a healthy relationship with your wife can be emotionally and physically exhausting. It's essential to find a balance that works for everyone involved, including yourself. Seeking support from your extended family, exploring professional caregiving options, and prioritizing open communication can contribute to finding a more sustainable and harmonious caregiving arrangement. Have an open and honest conversation with your sisters about your situation, expressing your need for support. Emphasize the strain it's putting on your relationship with your wife and the importance of having some time for yourselves. Consider organizing a family meeting where you can discuss the caregiving responsibilities and come up with a plan that works for everyone. This can help distribute the load more evenly and address any concerns or misunderstandings Explore the option of hiring a professional caregiver or nurse to provide assistance to your mother. This could ease the burden on you and provide a more structured care plan for your mother's needsTake care of your own health and well-being. Work with your sisters to establish a schedule for them to take turns caring for your mother. This way, you can plan your personal time in advance and ensure that your wife's concerns are addressed. Ensure you are not neglecting your physical and mental health in the midst of caregiving responsibilities.

..Read more

Love Guru

Love Guru   | Answer  |Ask -

Relationships Expert - Answered on Oct 24, 2024

Asked by Anonymous - Oct 15, 2024Hindi
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I need advice from anyone here. I am 34 years old woman and married. I have 10 year old daughter. I am also working in MNC.I got married 12 years back. I am seeing lot of challenges in my home. I am living with my in laws from the day one. They were lot of issues going on from the starting. I faced lot of issue during my pregnancy due to this. Here giving just an example, My MIL condition is I was not allowed to drink milk more than one small glass for a day and allowed to eat rice only one rice spatula for afternoon and night, no veggies and no fruits during pregnancy. Due to this My health got deteriorated and I had gone through surgery in my 6th month and was in bed rest till the delivery. My FIL used to bring some fruits to me, and she scolded him very badly. After that he stopped to bring anything. Like this lot of things keep on happening till date. She doesn't allow me to cook, and she only prepare lunch. Tells everyone in the family and neighbourhood that I won't cook. Lot of times I asked her I will cook. She says she doesn’t like if others cook. So, she allows me to chop the veggies or grating coconut like that. She gives very less amount of food for my daughter. sometimes even my daughter is hungry, she scolds her saying don't eat too much. For 10 years old kid, she weighs 24. To her school lunch bag and snacks, I fought with my MIL and prepare food for her box and give. She eats happily. Sometimes my husband and myself tried to tell her and she goes on like I changed her son and He doesn't love her anymore because of me etc., Now a days, I feel relationship between my husband and me is going down. He only listens to her. Sometimes my MIL scolds my daughter unnecessarily Infront of my husband and he we will scold my daughter for this again. Due to this, my husband and my daughter relationship is also getting worst. He keeps on scolding her, My daughter is average in her academics, she doesn't study properly after coming home due to lot distractions and mood swings at home. One more reason is TV. At home My MIL watches the TV from the morning. We are not allowed to watch but that’s ok I don’t have time for that anyway. While my daughter is studying in the evening, my MIL watches some serials. My daughter's whole concentration is on the voices coming from TV. She will keep on getting distracted and make excuses for something to watch TV like drinking water,etc. We tried to tell my MIL, but it didn’t go well. Most of the times, I feel like me and my daughter are outsiders and whatever we do they doesn't like it. I like to pray by singing one song at least once a day. She doesn't like it. Whatever food I prepare to my daughter my MIL complains it to my husband as junk. I normally prepare her rice with lot of veggies, parathas with veggies and sandwich. After I started preparing these, my daughter started eating veggies, otherwise there was big no from her. I don't know how to handle all those things . Also recently during Dusshera, due to one of the situation like this, my husband is not talking properly with me and my daughter. I am an introvert, and I don’t have any friends. I don’t know with whom to seek advice.
Ans: Twelve years of this? You’re a financially independent, capable woman. Why in God’s name are you tolerating this absurd woman and her absolute BS? Move out. NOW. If your husband has any sense, he’ll join you. If not, let him live under his mother’s skirt for the rest of his life, but don’t destroy your own any more than you already have. Take your daughter and LEAVE!

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Anu

Anu Krishna  |1757 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 29, 2024

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This pertains to my parents. I got married at the age of 30 about 18 years ago and have a dear and loving spouse who believed in contributing to our home and didn't wish to be a home maker. Since we were living in a joint family, my father wanted only us to spend for the full house without much/negligible contribution. My elder brother's spouse is from a well to do family and they started to live independently from the beginning of their marriage. In spite of running the total household expenses, we have from the beginning learnt to save and we planned many vacation trips, overseas and domestic alike. My mother could not and till date cannot appreciate the fact that only the 2 of us are holidaying and she wanted to be part of our holidays which we have vehemently denied as that was a me-time for both of us. She has held this sourness against us although this comes out in her discussion occasionally. In spite of living together and addressing all needs of my elderly parents, my mother is perpetually complaining about not doing enough. I have tried to leave home and separate out as 2-3 times the fight with her had gone out of bounds because of her behaving un-reasonably weird. At times she takes care of all of us and at times she speaks so bitter about me and my wife, it is had to understand if it was the same person. My father has been a quiet individual and he has no opinions on anyone and will not side with anyone, neither will he call out any wrongdoing & there is no point in talking to him as his only objective is to have a peaceful life and have 3 meals a day without caring about anyone else in the world. 9 years ago i was laid off and i was almost compelled to start a real estate business with my father, this work requires mental and physical dedication which i have put and established myself in a respectable stage. Since the beginning my father had wanted to only take the accounting bit of the business as his responsibility as he does not know anything else. He has not let me look at accounts ever and he kind of pays me a salary whatever he deems fit at the end of the month, he also retains a large chunk with him and pays mom to run the house from the business. Although he has no travel, not going out of home, and no friends, he still needs the money for which he has not described or spoken when asked, mom and i suspect he is funding another family at our expense but we are not sure, as he has maintained a secret life for his entire life. 6 months ago me and my wife purchased a home and shifted and even now his approach towards my family needs is nonchalant as he keeps the major pie of the business income regardless of not putting any effort or work. At one end there is my mother who has demands all the time, at the other end my father is almost stealing from me without any justification or clarification. Somehow both of us are living separate and managing a peaceful life with very little which remains after servicing all Emi's and plus we also manage to contribute little to my father in law for running his household. Both of us seem to be burned out as our close ones only think of us only when money is required. Sometimes i feel i should shut shop and do something else, i also upscaled myself by clearing MBA at the age of 45 during covid so that some employer may consider me worthy and in spite of applying to 450+ job openings no one considers my resume to be appropriate. My wife is employed in a senior managerial position with a mnc and both of us fear that in 10 years time we will have nothing left with us and no one to take care of ourselves. Its frustrating as there seems no path forward, can u suggest anything ?
Ans: Dear RERA,
Living in a separate home in your case would have to mean that you keep your finances separately as well.
Your older brother must pitch in as well for parents; so please have that chat with him. There's no point in playing a martyr and then worry about being taken advantage of. When you say YES, when you actually want to say NO, is the beginning of a whole lot of issues which is what has happened...
So, now rewind and start clearing things one by one. Start by talking to your brother who will also need to contribute towards parents. Next, what your father does with that money is something you may never know; what you can do is CAP the amount so that he does not think that he has a perennial source of money. Kindly go on more trips with your wife so that your mother gets used to this fact. Plan trips at least once a year with the entire family which is where your mother will also enjoy and understand that she is not being ignored but actually cared for.
Plan your life with your spouse and make decisions that are financially prudent as you need to take care of yourselves as well.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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