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Kanchan

Kanchan Rai  |657 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 04, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Sep 27, 2024
Relationship

I have a boyfriend, but I'm in love with someone else. What should I do?

Ans: Ask yourself: What are you getting from each relationship? Are you still emotionally invested in your current relationship, or has it run its course? Are your feelings for the other person based on something deeper, or could they be influenced by temporary excitement or attraction? These questions can help you get a clearer sense of where your heart really lies.

If you find that your feelings for the person you're in love with are strong and genuine, it might be a sign that your current relationship isn't fulfilling you in the way you need. In that case, it’s important to be honest with your boyfriend. Continuing the relationship without being fully present or committed isn’t fair to either of you. It may be painful, but having an open and honest conversation about your feelings can help both of you find clarity.

At the same time, give yourself permission to explore why you're drawn to this other person before making any big decisions. Sometimes, feelings for someone else are a sign that something is missing in your current relationship, and understanding what that is can provide insight.

No matter what, honesty with yourself and your boyfriend is key. It’s natural to feel conflicted, but clarity will come with time and self-reflection.

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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 24, 2023

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Relationship
I want to get over him. I met him 2 years back but we have not in relationship it kind of situationship and I'm so obsessed with him
Ans: I'm sorry to hear that you're struggling with getting over someone. It's normal to feel attached to someone even if you weren't officially in a relationship with them. Here are some tips that might help you move on:

Cut off contact: If possible, try to cut off all communication with him. This includes unfollowing him on social media, deleting his phone number, and avoiding places where you might run into him. It's difficult to move on when you're constantly reminded of the person.

Stay busy: Try to stay busy with activities that you enjoy. Join a new club or hobby, spend time with friends and family, or focus on your career or personal goals. This will help you take your mind off of him.

Practice self-care: Take care of yourself physically and mentally. Get enough sleep, exercise regularly, eat a healthy diet, and take time to relax and de-stress. Consider practicing mindfulness or meditation to help manage your thoughts and emotions.

Seek support: Talk to a trusted friend or family member about your feelings. Consider seeing a therapist or counselor if you're having a hard time coping. It's important to have a support system during this difficult time.

Remember that getting over someone takes time, and it's okay to take things slow. Be patient with yourself, and don't be too hard on yourself if you have setbacks. Keep focusing on your own well-being, and eventually, you'll be able to move on.

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