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Kanchan

Kanchan Rai  |466 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 26, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Sandeep Question by Sandeep on May 24, 2024Hindi
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Relationship

Hi I am 40 yrs with wife and kid of 7 yrs. My problem is family oriented. I have three sister, elder two sisters are well married and settled. My younger sister had an arrange marriage in 2004 and she had a divorce in 2011. With that marriage she has a boy child who is almost 18 now and too lazy, she as per her will did an intercaste love marriage in court in 2015 without informing anyone. I used to stay away in delhi and my parents and eldest sister(at her in laws place) in kolkata and d youngest married d guy 2 km from parents house. In 2017 i shifted back to kolkata as my wife was pregnant, so we took a decision dat now it would be better to stay in joint family as d kid will get grand parents and we will also serve my parents, but my youngest sister had a very bad habit of calling my mom every day almost 5-7 times and coming to parental house every alternate days which i rrsisted and i faced backlash from my parents and her too. Then suddenly things changed her husband became a very rowdy person and started beating her as she narrated and she came back to parental house with two kids one was from previous husband and one was from d court love marriage, now she stays in same flat where my parents stays. In 2017 aug my kid was born in 2019 she came back and den i again decided to leave house with my wife and kid as it was 2 bhk flat and all people flocked there as if ut was a zoo so i decided to leave with my family and we moved to ujjain and started living peacefully. Reason for leaving was my younger sis her eldest son and my dad has a very bad habit of shouting arguing nd fighting means domestic violence which i have seen in my childhood days even wen my dad used to do violence with my mom. Now i say her to take divorce and stay with parents or go back to her husbamd or where ever she wants. My dad is retired with a fixed income of around 20k per month. My sis and her son stays at home uses all facilities of home whereas when i shifted to ujjain i did all hardships and built my rented flat. Used to sleep on floor slowly we both husband wife worked hard and bought bed, kitchen utensils fridge and tv. Now my concern is she is not taking divorce and fully dependent on my father. She and her son both earn almost 35k together but their contribution towards house is big Zero towards ration is ZEro yes for basic dey dont pay anythng but like she pays for her small child school fees almost 3000 and whatever dey feel like eating extra den normal homely food she brings for her kids. As she is not taking divorce what can be main reason and future consequences to my kid and my life and my mom and dad have just become a free maid for her kids, my sis does all masti and roams freely till 9 pm without any concern for her kids as my mom is behind as maid to take care. Means my mom and dad have no saving cz of her and no personal life nor any social life cz dey have to take d youngest kid along with dem. My dad is 70 diabetic mom is 65 undergone bypass. Wen i say cz of yoi came back i have to leave dat house she says did i hold ur hand and say to go out. Where as i needed peace but i also need my parents as i want to take care of dem cz she treats dem like servants only. And my parentz dont understand dis dey hav soft cornor for her. She is like deemak but dey dont understand. Kindly guide me.

Ans: Your situation is complex, involving familial responsibilities and personal peace. To address it, start by understanding your sister's reasons for not seeking a divorce. Consider engaging a professional family counselor to mediate and provide support for everyone involved. Legally, explore the options available for ensuring she contributes financially to the household.

Your priority should be to protect your parents' well-being and your own family's stability. If your sister continues to burden your parents without contributing, it might be necessary to seek legal advice on how to manage this dependency. You may also need to discuss with your parents the importance of setting boundaries to ensure their health and financial security. Balancing compassion with firm boundaries is key to resolving these issues while maintaining family harmony.

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Anu

Anu Krishna  |1424 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 11, 2023

Relationship
**JAY*JAGANNATH**, Wishing You For **HAPPY*JANMASHTAMI**, I'm based in Mumbai, but lives in Puri, Odisha, because of **LORD*JAGANNATHA**, Since, I'm a Business Analyst,, not yet Started my Practice,, i had a arrange marriage in my own caste with rest was OK, after reading some of Your advises and type of case,, i became enthusiast to know about my personal disturbances in my family. We live Seperate with my Only 18+Son, Studing & Preparing for Entrance Test via Online.., she is in Guwahati,, working under at a Private Retail Management co., ME & MY FAMILY Severally attempted & requested her and her family too, to Come back & Join to my family for living together,, but when failed,, i encourage her OK live there,, as because after failing an attempt of school transfer due to language issue for a subject like Marathi in Upper classes,, Thus, i stopped disturbing her as well as my son's study. During initial level of Separation,, their family (ELDERS) requested me will handover my family (wife & Son),, if i Pay them(wife& Son) their expenses for a Full Year., that was happened when i reached for an attempt to Convince My Wife and their family to adjoin with me & with my family activity, that was Probably in 2010-11 somewhere in between,, i was Hr. Manager in a Cement Co. in Meghalaya. I agreed too & and Provide as per for a Year. But, while passing a year they became Silent.., not hardcovered my family. till as on date,, i am alone..! She & Elder Sister & the brother-in-law Says they won't divorce nor will allow to handover,, i said why..! The Starting of a Quarrel was with a Issue of Changing my Mental Perception,, while they tried to Implement me with Saying a FALSE PLAN,, but, i Caught their Such Attempt,, MY Mrs. later She admitted that, they tried it because of if I get my Changes in me & to take my decision well for my Next career. Since, i born & brought up in Guwahati, i had a Soft corner for North-East always,, which was happened after 15yrs of long Struggle in Mumbai,, i Stand on my own feet with My Own Struggle & a house for my Stability etc. After Marriage of a Assam Lady only it was a Scope again to Reach Assam.. So, i thought, if i can Start Something a great Project with in & around of North-East. But, that became a bad experience for me as on till. I arrived Recently too, to Convince her,, Come & Join me,, Rest all Hurdle i will Handle,, Now, No more My father also expired, a Retired. Rly Officer,, Parents too visited Severally Assam to Convince them but failed,, I always feel i am alone,, what to do with,, I am a family Oriented Person,, love to keep Relation Well with either Side Well. But, not happening. What to Do Now,, Kindly tell Your Opinion on this,, I am Ready to Take Your Nobly too, Recently, I took little advise from a Legal Family Court Councillor at Guwahati, & their one of Next Door Reputed Lady Neighbour(Who Co-ordinated & Represent too for the Local area of their & for their Constituency during Elections & their any function of their Locality,, a well known in their Locality for a Good behaviour too),, I meet & Spoke to her Severally,, She herself Visited too & found My Wife Not behaving Normally & Cool,, a Raugh behaved Lady, She found & She Said, a disrespected Lady means not Gentle,, i Personally Visited Mumbai at her elder Sister's home too,, during yr.2015,, while in entrance,, the brother-in-law resisted me NOT to Enter,, from the door only i came back. Not meet even & had NO Talk,, while after little a distance i covered from their residence,, i found they again recalling me to Come & Visit. But, I found myself very off mooded, & not visited till as on & till date,, because. they only Created the False Nuisances' with their Plan,, which not became A Success.. they Caught. But, they were Proposer of Our both Relation. But, I want a Justice with this,, Since, I am a Simple & Honest,, Very Straight forwarded with Cut to throat Person..in my Nature,, Soft & Spiritual. Since, Many Years Now Connected to Krishna Consciousness too,, that is why for love & affection i am here at PURI. Kindly, Let me Know Your Precious Opinion by which I can Come out with my Loneliness. **HARE*KRISHNA** Thanking you, With Regards, Surajit Bhattacharjee, In Case if You have a Plan to Visit Puri, Odisha,, Kindly, Let me Know Your Date & Place to See **MAHABAHU**JAGANNATHA*,, You may Send by Your family & friends too with Prior Advance & info.
Ans: Dear Surajit,
Thank you for the festive wishes and thank you for the invite to visit Odisha.

Your situations suggests that much time has passed with no action. Long distance relationships are not easy and require immense maturity and agreement and a lot of trust to keep the marriage going.

What is the reason that your wife does not want to come back now? Your son is already 18 years and is old enough to get into a professional college now...What has happened in all these years that she finds it better living with her side of the better than making her own family come together?

Have the two of you had time to have a private conversation without the interference from anyone else?
Make that honest attempt and appeal to her that you would like the family to get back together. But also be prepared if she says NO as that has been her stance all these years... then please move on...it is difficult but will be better for your physical and mental health.

All the best!

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Anu

Anu Krishna  |1424 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 18, 2024

Asked by Anonymous - Jul 17, 2024Hindi
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Relationship
Hi Mam, I got married in 2020. I have tried to find a job for her in Bangalore.Even she told that i can't eat in your salary if I earn i do not need to do what you are asking. I just asked her that we are family why you are thinking like this.4 to 5 times same problem fight happened. Whatever I tell she has taken in negative way.After a year we got separated. Even if I explain things she doesn't understand. I have dropped her in hometown in her home. Explained things to their parents that this what happened. Asked her parents that let me know what is her decision to live with me or not.After 6 months got a call from her. she did not come out with that mentality and wanted divorce. After a month I have accepted for mutual divorce. Her parents also told that mutual divorce. when called for a meeting in common place for mutual divorce they did not reply. They have filed Domestic violence act by putting false allegations in petition. Case is going on for more than 2 year. when one my relative went to talk. she itself asked pay 25 lakh as one time settlement then only they will withdraw the DVC petition and accept mutual divorce. Now.To the head person of my caste group their parents told that she is willing to live with me Despite taking care of her properly..they filed false allegations on me and family members also. i have decided for mutual divorce when she asked. I don't have 25 lakh.I have told them that I can give them only 7 lakhs then we can mutually get divorce. No answer from them. I have decided not live with her anymore. Pls tell your opinion abt this.
Ans: Dear Anonymous,
Your decision must be right as the real reason for her moving away from the marriage is still unknown or you have missed out on sharing the whole picture.
Also, what is the reason for the Domestic Violence petition? Has there been a reason for her to feel that she needed to put a case on you? But if you know that there is no scope for reconciliation, then I am sure you know what is the best thing to do...
(Due to inadequate information from you, I can provide only generic suggestions). But, there's one thing which is: There seems to have been no understanding between you and your wife when she suggested that it's your salary; there is certainly something which made her unable to come close within the marriage and accept is as a mutual partnership rather than just an isolated relationship.

On the legal aspect, kindly follow what your lawyer advises you to do...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Dr Nagarajan Jsk

Dr Nagarajan Jsk   |197 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Jan 04, 2025

Career
RESPECTED SIR I APPEARED CLASS 12 BOARD IN 2024 BUT I FAIL AND NOW I APPEARING IN FEBRUARY 2025 AGAIN CAN I GIVE NEET 2025 BECAUSE I WANTED TO BE DOCTOR I HAVE DREAM TO BECOME DOCTOR SINCE CLASS 4 I AM AVERAGE STUDENT
Ans: Hi Jaimin,
Greetings.




The answer which i have given below is based on last year.
ANSWER 1: If you want to pursue medicine in ARMED FORCES MEDICAL COLLEGE (AFMC), PUNE, (Information brochure Admission to MBBS course-2024, PAGE NO. 6)

GENERAL 6. A candidate seeking admission to the MBBS Course in AFMC is eligible if he / she fulfils the following criteria: - (a) The candidate should be a citizen of India. Foreign nationals of Indian origin may be admitted into AFMC only after they have acquired Indian Citizenship or in respect of whom the Ministry of Home Affairs issues a certificate of eligibility. This however does not apply to the 05 Govt Sponsored Candidates from Friendly Foreign Countries. (b) Must be unmarried. Marriage during the course is not permitted. (c) Should be medically fit as per prescribed standards by the Govt of India, Ministry of Defence (see Appendix ‘A’). (d) Age criteria: The candidate should have attained the age of 17 years at the time of admission or should be completing that age on or before 31 Dec of the year of admission of the first year of MBBS course but must not have attained the age of 24 years on that date, i.e., must have been born not earlier than 01 January 2001 and not later than 31 December 2007. Academic Qualifications 7. Candidates must have passed one of the qualifying examinations listed at sub-para (a) to (j) below in the FIRST ATTEMPT with English, Physics, Chemistry and Biology/ Bio-technology taken simultaneously and securing not less than 60% of the aggregate marks in these three science subjects taken together and not less than 50% marks in English and 50% marks in each of the science subjects. They must have also passed an examination in Mathematics of the tenth standard. The examinations are: - (a) The Higher Secondary (10+2) or equivalent examination in science of a statutory Indian University/board or other recognized examination body with English, Physics, Chemistry & Biology/ Bio-technology which shall include practical test in all of these science subjects. (b) The Pre-professional/Pre-Medical examination with English, Physics, Chemistry and Biology/ Bio-technology (after passing either Higher Secondary School examination or pre- University or equivalent examination) which shall include practical test in these science subjects. (c) 1st year of three years Degree course of a recognized University with English, Physics, Chemistry, and Biology/ Bio-technology including practical test in science subjects provided the examination is a University Examination.

SO TO GET ADMISSION IN AFMC - 17 YEARS, FIRST ATTEMPT IN HSC, 60% AGGREGATE AND NOT LESS THAN 50% IN ENGLISH AND SCIENCE SUBJECTS.

ACCORDING TO AIIMS:
ELIGIBILITY
For Indian nationals:
An applicant is eligible for admission to the competitive Entrance Examination of the Institute if the following criteria are met with:-
Nationality: He/She is an Indian citizen
Age: He/She has attained or will attain the age of seventeen (17) years as
on the 31st of December of the year of admission. Candidates attaining seventeen   years on 1st January 2001 or later will not be eligible to appear at  the   competitive entrance examination.
Essential
Qualification:   He/She should have passed the12th Class under the 10+2 Scheme /Senior SchoolCertificate Examination or  an equivalent examination of a recognized Board of  any Indian State with ENGLISH and Medical Group of  subjects, namely   PHYSICS, CHEMISTRY (Organic and Inorganic) and BIOLOGY  (Botany and  Zoology) :
                                              OR    
The Intermediate Science (I.Sc.) or an equivalent examination of a recognized Indian university or a  recognized Board of Education of any Indian State with ENGLISH and the Medical Group of Subjects,  namely PHYSICS, CHEMISTRY (Organic and Inorganic) and BIOLOGY (Botany and Zoology):
                                               OR
Pre-Medical or Pre-Professional examination of the integrate M.B.B.S. course with ENGLISH, PHYSICS,  CHEMISTRY (Organic and Inorganic) and BIOLOGY  (Botany and Zoology); after having passed either the  higher Secondary School Examination o Pre-University Examination, or an equivalent Examination;
                                                 OR
The 1st year examination of the 3-year B.Sc degree course with ENGLISH,  PHYSICS, CHEMISTRY (Organic and Zoology) after passing the Higher Secondary or Pre-University Examination.
OR
Any other examination with the required subjects which in scope and
standard(including its courses and  syllabus) is considered by the institute to be equivalent to Pre-medical/Intermediate Science examination of an Indian University.
Minimum
Aggregate  : He/She should have obtained a minimum of SIXTY PERCENT (60%) marks in aggregate in the 4   compulsory subjects of ENGLISH, PHYSICS, CHEMISTRY (Organic and Inorganic) and BIOLOGY (Botany and Zoology).

FROM PRIVATE COLLEGE: MBBS Course (200 Seats)
Candidates who are citizens of India, NRIs, PIOs, OCIs and foreign nationals are eligible to take NEET.
Qualifying Exam: 10+2 or equivalent with Physics, Chemistry, Biology/Biotechnology and English as core subject in both Classes 11 and 12 from a recognised board.
Minimum Age Requirement: 17 years as on December 31 of the year of admission
Maximum Age Limit: No upper age limit
Qualifying Marks: UR - 50%, OBC/SC/ST - 40%, PWD - 45% (minimum aggregate marks only for PCB subjects)
Maximum Attempts: No limit on the permitted number of attempts.
Nationality:Indian Nationals, NRIs, OCIs, PIOs & Foreign Nationals


Based on the details provided, you are eligible to pursue a medicine course in India, even though you have failed your HSC. Once you clear your +2 exams and achieve the necessary marks to gain admission through NEET, you can apply. However, to gain admission to AIIMS, you must have an aggregate score of 60%. Unfortunately, you are not eligible for admission to AFMC. Therefore, you can consider other options besides AFMC to pursue your studies in medicine.
ALL THE BEST.

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Milind

Milind Vadjikar  |830 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Jan 04, 2025

Asked by Anonymous - Jan 03, 2025Hindi
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Money
Personal Status Current Age - 35Y Male Profession - Embedded Engineer Disposal Income - 1.6L/Month Monthly Expense - 50K/Month Yearly Onetime Expenses - 3L/Year (School Fee, Premiums, Personal) Annual Disposal Income - 19,20,000 Annual Expenses - 9,00,000 Financial Status (1) Term Insurance - 1Cr (2) Health Insurance (1) Company Insurance - 3L (MySelf, Spouse, 2 Kids, Father and Mother) (2) Personal Insurance - 25L (Star Health Assure Floater Policy - MySelf, Spouse, 2 Kids) (3) Emergency Fund - 5L in Debt Fund (ICICI All Season Bond) Current Asset Allocation: (1) Real Estate - 46% (2) Equity - 20% (3) Gold - 11% (4) Debt - 9% (5) Retirement - 16% Investment Plan: (1) Debt - 25% (2) PPFAS Flexi Cap MF - 20% (3) Axis Mid Cap MF - 17% (4) Quant HealthCare MF - 9% (5) Tata Digital MF - 6% (6) Global Fund - 5% (7) UTI Nifty 50 Index - 10% (8) Stocks - 8% Other Investment (Retirement Plan): SSY - 1.5L/Year PF - 2.5L/Year Investment duration: Next 15Years Can you please guide me in the following questions (1) The Allocation to MF are fine or need to be modified? (2) Can you suggest the allocation to Global Stocks MF? (3) The Global Fund suggestion if any It would be grateful if any other things I need to consider or modify. Thank you in advance!
Ans: Hello;

My feedback is as given below:

1. First your term life cover is not adequate. It should be enhanced to
2-3 Cr.

2. Healthcare coverage for your parents is relatively lower considering that they may be in the higher age band hence higher possibility of medical risks.

3. Emergency fund should be parked in overnight/liquid or arbitrage fund. Never in a dynamic bond fund with Macaulay duration of 3-4 years. Returns are not that important as liquidity and low risk for emergency fund.

4. Considering your age the allocation to equity is quite low. Assuming that you have a conservative risk profile still you should atleast have 40% allocation to equity mutual funds(not direct stocks) and taper it down gradually as you approach retirement age.

I mean actively managed or passive equity mutual funds and not sectoral and thematic funds(shouldn't be more then 10-15% of your equity allocation).

5. You already have exposure to global stocks through your flexicap fund. In addition to that you have 5% allocation to global stocks MF which maybe enhanced to 8%.

To maintain neutrality of this forum we are duty bound to avoid indicating fund house preference or recommendation.

6. Allocation to Gold should be max 10% of the portfolio.

7. Consider NPS for retirement planning. It's an E-E-E type of investment with very less withdrawals allowed before 60.

Happy Investing;
X: @mars_invest

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Dr Ashish

Dr Ashish Sehgal  |118 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 04, 2025

Relationship
Dear Doctor, Greetings of the day. I am a married man with two daughters. Ours was an intercaste love marriage, and I was fully aware of my wife’s past before we got married. At that time, I had no issues with her past as I believed she had moved on, and I was completely fine with it. We got married in 2008, and due to my job profile, we had to live away from our hometown. My wife is a highly educated woman, and she sacrificed her career to focus on raising our children. Once our younger daughter turned 9, we decided it was time for my wife to resume her professional career. She started a naturopathy clinic in our hometown, while I continued working in another city, living the life of a “forced bachelor.” However, after a year of being apart, I started missing my family deeply. I decided to leave my job and take up another role closer to our hometown so that I could spend weekends with my family. Since then, whenever I visit home, I sense a change in my wife’s behavior and body language. Things do not feel the same between us anymore. I have observed that her ex-boyfriend, who lives near her parents’ house, is a factor in this situation. Her ex’s elder sister frequently visits my wife’s clinic, and my wife also visits her parents’ house regularly, where he is around. I feel uneasy about this because her ex is known to be a drunkard and a manipulative man who can play with her mind. On one occasion, during a family function, he approached me, seemingly about to start a conversation, but my wife made a subtle signal, and he immediately stopped. He was drunk at the time, and that incident has been stuck in my mind ever since. I am unsure how to deal with this situation or what steps to take moving forward. It is affecting my peace of mind, and I feel lost. Kindly guide me on how to approach this matter.
Ans: It’s understandable that you’re feeling uneasy and concerned about the situation. Relationships, especially long-term ones, evolve over time, and external factors can create complex dynamics. Here’s a step-by-step approach to help you navigate this:

1. Clarify Your Feelings
Reflect on what exactly is making you uncomfortable—your wife’s behavior, her interactions with her ex, or the idea that her past might be resurfacing.
Separate your assumptions from facts. It’s important to ensure your concerns are grounded in reality and not solely based on fears.
2. Open Communication with Your Wife
Choose a calm and private moment to talk to your wife. Share your feelings without accusations or judgment.
Use “I” statements, such as:
“I’ve been feeling uneasy about some things and would like to discuss them with you. I value our relationship and want to ensure we’re on the same page.”
Be honest but gentle. Aim to understand her perspective and ensure she feels safe sharing her thoughts with you.
3. Understand Her Perspective
Ask her how she’s feeling about the current state of your relationship, her work-life balance, and your family dynamics.
Inquire about her interactions with her ex’s family and clarify if they are merely coincidental or something more deliberate.
4. Establish Boundaries
If the situation with her ex is a source of discomfort for you, it’s okay to express that and set boundaries together.
For example: “I respect your independence, but I feel uneasy about the proximity to your ex. Can we find a way to address this together?”
5. Revisit the Relationship Foundation
Long-distance and career changes can create emotional gaps. Reconnect with your wife by revisiting shared goals, dreams, and moments that brought you together.
Plan activities together, even small ones, that allow you to strengthen your bond.
6. Self-Care
Feeling lost and restless can impact your mental and emotional health. Engage in activities that help you stay grounded, such as exercise, meditation, or journaling.
Seek support from trusted friends or a counselor if you need a safe space to process your feelings.
7. Consider Professional Guidance
If the situation continues to strain your relationship, couples counseling can be a constructive way to work through concerns with an objective third party.
8. Evaluate the Bigger Picture
Look at your wife’s overall behavior and commitment to the family. If her actions consistently demonstrate care and loyalty, the presence of her ex might be less significant than it feels.
Conversely, if her behavior indicates distance or secrecy, it may warrant deeper introspection and conversation.
Key Principles
Trust but Verify: While trust is essential, it’s okay to seek clarity when something feels off.
Non-Confrontational Approach: Avoid making accusations or assumptions. Focus on fostering mutual understanding.
Focus on Solutions: Work together to create a relationship environment where both of you feel secure and valued.
This is a sensitive issue, but with open communication and a collaborative approach, you can work toward restoring peace of mind and a deeper connection in your marriage.

...Read more

Dr Ashish

Dr Ashish Sehgal  |118 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 04, 2025

Asked by Anonymous - Dec 28, 2024Hindi
Relationship
Hi expert I’m a 48-year-old man from Bangalore. I am watching your videos on instagram and need your advice. Recently, I joined Instagram in search of answers to some personal, painful questions that I’ve never had the courage to discuss with anyone before. I’ve been married since 2007, and we have a 15-year-old son. Despite being in a long-term marriage, I often feel uncertain about my relationship with my wife and my family. At times, I wonder if my wife—or anyone in my family—truly loves or even cares for me. This feeling of being emotionally disconnected has led me to occasionally think that I might be better off alone, or even running away from everything. One issue I struggle with is communication with my wife. Whenever I try to discuss personal or family matters with her, she gets upset, and her anger usually leads to silence between us until I apologize. It feels like I can’t express myself openly without the fear of making things worse. This dynamic has created a barrier, and I’ve found it difficult to have meaningful conversations or resolve issues. Another complication is the lack of harmony between my wife and my family. From the early days of our marriage, my family never really accepted her, and there has always been tension. They didn’t make an effort to treat her well, and over time, it became clear that they don’t get along. As a result, there’s a deep sense of isolation for her in my family, and that only adds to the strain in our relationship. At home, I also often feel like I fail to meet expectations. My wife gets angry when things aren’t done the way she wants them to be, and I sometimes find myself unsure of how to navigate these situations. I feel like I’m constantly walking on eggshells, trying to avoid conflict, but in doing so, I’m unsure whether I’m making the right choices or whether I’m neglecting my own needs in the process. I’m reaching out for advice because I’m at a point where I feel lost. I’m not sure how to repair the relationships in my life or how to stop feeling so isolated. Any guidance or perspective you can offer would be greatly appreciated.
Ans: Thank you for sharing your story so openly and honestly. I understand how overwhelming it can feel to navigate such complex emotions and relationships, especially when you feel uncertain about where to turn for guidance. Let’s take this step-by-step to explore ways to help you find clarity and strengthen your relationships.

1. Instagram as a Starting Point, Not the Solution
It’s important to acknowledge that while platforms like Instagram can offer inspiration and helpful insights, they’re not designed for addressing deeply personal issues. Content on social media is often generalized and may lack the depth, context, and nuance needed to resolve complex challenges. What you’re experiencing deserves more personalized attention and a safe, professional space where you can explore your thoughts, emotions, and relationship dynamics in depth. Seeking professional help—such as therapy or counseling—will allow you to find tailored solutions that fit your unique circumstances.

2. Understanding Emotional Disconnect
Feeling emotionally disconnected in your marriage and questioning whether your family loves or cares for you can be incredibly painful. These feelings might not reflect the absence of love but rather difficulties in how love and care are communicated within your relationships. Emotional disconnection often stems from patterns of interaction or unmet emotional needs, which can build over time. Recognizing this can help you shift your focus from self-doubt to exploring ways to improve connection and communication with your loved ones.

3. Improving Communication with Your Wife
A recurring theme in your situation is the challenge of communication with your wife. Here are a few strategies to address this:

Choose Neutral Moments: Initiate conversations at a time when both of you are calm and free from immediate stress. Avoid starting sensitive discussions during or right after a conflict.
Express Feelings, Not Faults: Frame your concerns using “I” statements to share your feelings without sounding accusatory. For example, instead of saying, “You always get upset when I talk,” you could say, “I feel hesitant to share my thoughts because I worry about upsetting you.”
Listen Actively: Show her that her perspective matters by listening without interrupting. Reflect on what she says to ensure she feels heard.
Consider Structured Check-Ins: Set aside regular time (e.g., once a week) to discuss family matters or emotions. This can create a safe space for open dialogue without the pressure of immediate resolution.
4. Addressing Family Tensions
The tension between your wife and your family has likely added significant strain to your marriage. While this dynamic is challenging, there are steps you can take to navigate it:

Acknowledge Your Wife’s Experience: Validate her feelings about her struggles with your family. Let her know that you understand how difficult it’s been for her to feel isolated.
Set Boundaries with Your Family: It’s important to prioritize your marriage while still maintaining a respectful relationship with your family. This might involve gently but firmly communicating to your family that you expect them to treat your wife with respect, even if they don’t share a close bond.
Avoid Forcing Reconciliation: Instead of trying to make your wife and family “get along,” focus on small steps to reduce tension. Highlight shared interests or goals, but respect their individual boundaries.
5. Managing Expectations and Conflicts at Home
It’s clear that you feel under pressure to meet expectations and avoid conflict at home. To navigate this:

Clarify Expectations: Have an open conversation with your wife about her specific expectations and how you can meet them without compromising your own needs. Share your expectations as well, so you both have a clearer understanding of each other’s perspectives.
Practice Self-Care: Taking care of your mental and physical health is crucial. Whether through exercise, hobbies, or relaxation techniques, find activities that help you manage stress and maintain emotional balance.
Respond, Don’t React: When conflicts arise, take a moment to pause and reflect before responding. This can help you approach the situation with calmness and clarity.
6. Seeking Professional Help
Given the complexity of your situation, seeking professional guidance could be immensely beneficial. Options include:

Marriage Counseling: A therapist can provide a neutral space where both you and your wife can work through communication challenges and emotional disconnection. This can help you rebuild trust and strengthen your bond.
Individual Therapy: If you’re feeling isolated or questioning your self-worth, therapy can help you explore these feelings, gain clarity, and develop strategies for personal growth and resilience.
Family Counseling: If you want to address the broader family dynamics, family therapy can help facilitate understanding and harmony among all parties involved.
7. Reflecting on Your Needs
Finally, take time to reflect on your own emotional needs. What do you truly want from your relationships? What makes you feel valued and loved? Communicating these needs to your wife and family can help them understand how to support you better.

A Final Thought
You’ve taken a courageous first step by acknowledging your struggles and seeking advice. While the path ahead may feel uncertain, remember that meaningful change is possible with consistent effort, patience, and the right support. You don’t have to go through this alone, and seeking professional help can provide the tools you need to rebuild connection and find peace in your relationships.

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Kanchan

Kanchan Rai  |466 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 04, 2025

Asked by Anonymous - Jan 01, 2025Hindi
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Relationship
Hello Mam Age 42. Double divorcee. Recently I have been meeting my old college friend & we sort of know each other for the last 2 decades. At college we were more of acquaintances & post that we were connected through social media. We would sometimes connect but not on regular basis. She is also a divorcee. However in 2024 we have been meeting quite regularly. When we meet she is very nice & has been warm with me; we go out have fun. But there are things like she keeps hiding from me. She goes on overnight tours with her 'friends' ; she never introduces me to her friends ( I mean friends with whom she goes out). I told her that I am ok with your 'friends' but she sorts of backs away. Also then there have been some unexplained gaps (she turns cold all of a sudden) & then comes out very warm. All these days & I have developed strong feelings for her. Just wanted to get your perspective on what you think is her stance towards me.
Ans: It’s possible that her past experiences have made her cautious. After going through a divorce, people often carry emotional baggage or fears about vulnerability and trust. These feelings can make someone hesitant to fully open up or commit, even if they’re genuinely interested in the connection. Her keeping parts of her life private, like her outings with friends, might be her way of maintaining control and independence as she navigates her own emotions and what she wants for her future.

Another perspective to consider is that she may be uncertain about the nature of your relationship or how she feels about moving forward. The warm and cold behavior could be a reflection of her trying to figure out her own emotions. She might enjoy spending time with you but feel hesitant about diving deeper due to unresolved feelings from her past or uncertainties about what a long-term commitment would look like.

This inconsistency might also stem from her valuing her independence and wanting to keep certain aspects of her life separate until she feels more certain about how to integrate you into those spaces. For some, introducing a new partner to close friends or family is a significant step that they might delay until they feel fully ready.

It’s important for you to approach this situation with patience and open communication. Rather than focusing on her actions as signs of rejection or disinterest, try to have a heartfelt conversation about how you feel and what you’ve observed. Share your feelings honestly and express your desire to understand her better. Ask her about her thoughts and boundaries in a way that shows you’re genuinely interested in her perspective, not just seeking answers for your own clarity.

At the same time, reflect on your own needs and expectations. Consider whether you’re comfortable with the pace and level of openness in this relationship. It’s essential to strike a balance where both of you feel valued and respected without feeling pressured or overwhelmed.

Remember that relationships, especially those formed later in life, often take time to develop deeper trust and understanding. Her actions don’t necessarily mean she’s not interested; they might just reflect her personal journey and the pace at which she’s comfortable moving. With time, communication, and mutual understanding, you can work together to determine whether your connection has the potential to grow into something more fulfilling and stable.

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