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Rishta Guru - Answered on Feb 13, 2024

Rishta Guru is a relationship expert whose advice goes beyond romance. Rishta Guru can also guide you about the problems you face at home, with your friends, in your building, at your educational institution or at your workplace.... more
Asked by Anonymous - Feb 13, 2024Hindi
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My 14-year-old lied about going to a friend's house and snuck out to attend a party without permission. He also recently admitted to experimenting with vaping. I'm feeling hurt, disappointed and scared. How can I set clear boundaries and help him make responsible choices?

Ans: Hello. As a parent, I can understand your hurt, disappointment and fear.

It's natural to feel betrayed when your child deceives you and engages in risky behaviour.

Here are some steps you can take to set clear boundaries and help your 14-year-old make responsible choices:

1. Talk about the lies and sneaking out

Once you've calmed down, initiate a conversation without yelling or shaming. Explain how his actions have affected you and why trust is crucial in your relationship.

Set consequences. Grounding or restricting technology access are some options. Be clear about the duration and expectations.

Encourage him to express his feelings and motivation for sneaking out. Listen actively without judgment and validate his emotions.

Emphasise safety. Address the dangers of unsupervised parties and explain why knowing his whereabouts is important for his safety and your peace of mind.

2. Address the vaping

Stay informed. Educate yourself about the risks of vaping, its health impacts, and potential addiction.
Have an open conversation. Discuss the dangers of vaping openly and calmly. Share your concerns and listen to his reasons for trying it.

Set clear expectations. Clearly state your disapproval about vaping. Explain the consequences of continuing, emphasizing both health and disciplinary considerations. Ask him to stop doing it.

Let him know you're there to help him quit the habit. Explore resources like hotlines, support groups or therapists specialising in teen substance abuse.

3. What you can also do

Have a safe space for open communication where he can express his thoughts and feelings without fear of judgment. Regular, open communication builds trust and allows you to guide him through challenges.

Establish clear expectations for behaviour, homework, chores and technology use. Discuss them openly and ensure he understands the reasoning behind them.

Acknowledge and praise responsible choices and positive behaviour. Reinforce positive actions to encourage him to make good decisions.

Teach him healthy coping mechanisms for stress, peer pressure and difficult emotions. Encourage activities like sports, hobbies or creative outlets.

Lead by example. Be mindful of your own behaviour and choices. Teens learn by observing so be conscious about how you behave.

Remember, this process takes time and patience. Be consistent, stay calm and be open to working together with your son to build trust and encourage responsible choices. If you feel overwhelmed or need additional support, seeking professional guidance from a family therapist or counsellor can be very helpful.

You may like to see similar questions and answers below

Anu

Anu Krishna  |1283 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 07, 2023

Asked by Anonymous - Feb 02, 2023Hindi
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Hi Anu, my teenage son has been acting weird since the last few months. He has been caught lying and smoking after school hours. He has bunked school and been spotted by a friend but when I casually checked on him he lied that he is at school. I don't know how to address this. I feel like I don't know my son anymore
Ans: Dear Anonymous,
Teenage time is the most confusing time for children and parents alike. And with the digital age, it's only getting tougher. Dealing with butter fingers, yet being firm with them, works at times and doesn't at other times.
If this behaviour change of his is sudden, something could have triggered it.
Check points:
- What is the company of friends that he keeps?
- How is the environment at home? Peaceful and loving OR Restless and agitated?
- What is the relationship that he shares with either of his parents?
- Is the channel of communication at home such that he can share anything?
- Is there any pressure on academic performance from home or school?
- Has there been any instance around him or with him that has been emotionally draining? Like a loss of a loved one or a friend?

Do go over this list and be spot on while answering them. It will allow you to get to the source of the problem rather than just focus on his behaviour. Instead of reprimanding him for his behaviour, watch for it closely while you get to the source of it all.
If it's challenging to go through this all by yourself, please without any delay seek the help of a professional who specifically works with adolescents and adolescent behaviour. Be compassionate through the process as he needs both his parents while transitioning back. It is worrisome, I fathom it, but he needs you on his side and not against him.
So, do the right thing and act immediately.
All the best!

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Anu

Anu Krishna  |1283 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 16, 2023

Asked by Anonymous - Nov 06, 2023Hindi
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sir , i am 46 yrs with 16yrs of marriage and leading a normal life. I have 2 sons . My elder son is 15yrs (DOB 19/3/08). He is preparing for JEE mains and due to this he attends some additional digital classes apart from college.My problem is recently my son was caught watching porn videos . And when we doubt or tell him to avoid by telling the pros and cons of it ,he gets aggressive. At the ending of his 10th std, he was caught for the first time, but he said it just opened (porn link) by mistake.He was one of the topper in his school for 10th.He is good at academics. He does not have a personal mobile. Now in 11th std,only for online classes he has access to net. But this time i think he has got addicted.How to handle this addiction? And since last 1/2 month he is eating less, sleeping well. I know this is a natural feeling at this age , but he is watching perverted porn sites involving porn games.Please advise.
Ans: Dear Anonymous,
As much as this seems normal for his age, a bit of experimentation can also lead to addiction. When this has begun to affect focus and concentration, it requires a bit of Intervention.
Kindly approach an Adolescent Counsellor/Psychologist in your city who can assess the situation and do something beyond talk and advising.
What will work is a combination of talk and certain exercises that will cause a break in this habit and instil a better form of channeling outwards and inward.
So, do not hesitate to take that help and guidance. You will thank yourself for it.

All the best!

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Archana

Archana Deshpande  | Answer  |Ask -

Image Coach, Soft Skills Trainer - Answered on Aug 20, 2024

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Hi, I am father of 13 years old boy, my son is not interested in studies, we generally found him dreaming or killing time on gaming. His mind is brilliant but donot want to sit in patience for 1hrs of studies. Now he had started telling lies and thus results are also went down. We had tried everything from not speaking to stopping all leisure time. Recently he had also started scolding and shouting on us. Please suggest what to do.
Ans: Hello Jay!!

This is such a phase of your life with a teenager, that I cannot give you a "to do list" to conform to and whoosh the problems go away!!
What I suggest is this -
1. a teenager is tough to deal with. You have been a teenager once too..it is a very tough phase of life for the teen too, raging hormones, mood swings , a body that is constantly changing every day. Today's teen has it tougher, what with social media and peer pressure to deal with. Your son needs is an understanding parent ,be one pls
2. take care of his physical well being and mental well being. Good food, mental rest ( away from social media and gaming), good sleep and engaging in worthy pursuits( channelize his energies in learning an instrument, singing, debating, football, tennis, anything where he can expend his mental and physical energies... either enrol him in theses classes or have tutors coming home)
3.if making him study is getting difficult, hire tutors to teach him, physical classes, not online.
4. you said he has a brilliant mind... it is time to engage him in worthy pursuits
5. every day is a challenge with a teenager, you , being the parent has to keep changing strategies based on the need/mood of the day
6. as a parent read up on how to deal with a teenager and act accordingly
7. no confronting or criticizing openly, talk to him with all respect..do not tolerate his shouting and scolding...tell him it is unacceptable, nip it in the bud before it becomes a habit. You start dealing with problems and finding a solution in a calm manner, he'll start doing the same, he is learning from everyone around . It is good if adults around him behave properly
8.you are the adult here, set boundaries regarding screen time and stick to it. You all adults at home also need to have control over screen time.
9. talk to his teachers, counsellors, psychologist and anyone who can bridge the gap between you and your child, to help you communicate effectively with each other
10. channelize your son's energies, be with him, understand him( keep telling him that you and he are in the same team),love him, cherish him, guide him, be there for him and create WIN WIN situations!!

All the best to both you and your son!! Happy parenting..

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Latest Questions
Anu

Anu Krishna  |1283 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 08, 2024

Asked by Anonymous - Nov 06, 2024
Relationship
Hi Anu, i am 34 year old woman married to a 41 year old man. We are married for past 10 years. We had no sexual relationship for first 5 years, after lot of pestering and fights and realisation that there must a physical problem at my husband’s end i convinced him to visit an expert in this domain. Turns out he had low testosterone level. He took the necessary medication and i really tried for 1 year to make it work. It worked to a certain extent but it was more like a chore than something we really want to do. Then we decided that we should go for a baby as well while we are at it. Now my daughter is 2.5. Things never got better. We don’t talk about our lack of any intimacy physical or mental. We are living like roommates. He is the best husband a person can ask for on paper. My parents love him. He is the nicest guy. But in reality we never had any connection and no comparability. And whatever attraction and love i had for him in the beginning is lost completely. I have no idea what goes on his mind. He is a closed book i could never open. He accepts the problem but blames me too if i force him to open up. I am in such a bad place mentally. I keep thinking about the one life i got, i wasted it. Why did i get married so soon? I like someone in office who i have no future with because he is in some other country. I do not know what to do and how to live my life. I get thoughts that life should not be so long.
Ans: Dear Anonymous,
A case where the person shuts down because he carries the guilt of what is happening to him and what he is facing...not a very useful way of dealing with the situation but when society has drummed it into us that a 'man' is defined by his masculine traits and behaviors, can you blame him for it?
He is possibly embarrassed and this could be a reason for him 'closing down' within the marriage. He needs to be slowly cajoled out of what he is feeling...What the two of you could do is: start the marriage as though it is Day One...
Now, how would the two of you connect? How would things be different?
It is an attempt to reconnect with no past baggage which helps in focusing on each other in the present day. That helps in making good solid commitments to one another but of course, there has to be a lot of communication in this process. Do take the help of a professional if this feels too much to go through by yourselves.
And as for the colleague; hmmmm grass on the other side will always seem greener!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Kanchan

Kanchan Rai  |398 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 08, 2024

Asked by Anonymous - May 17, 2024Hindi
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Relationship
Mam i love a boy.. Who is 2 yr younger then me and... Now he is preparing for jE.. Post and... My parents worry about my marriage... I told him about this.... He is craying... So much... He love s me very much.... He don't tell about this relationship.....to his parents.. Because he dont have any.... Job..... What should i do mam.... Plz.... Tell me... Mamm plzzz
Ans: First, have an honest conversation with him about what both of you realistically can and cannot do right now. Since he is still working on his future and you feel pressure from your family, try to think about how much time he might need to reach a stable point. Then, consider whether waiting for him is something that is possible for you and acceptable to your family.

It might also be helpful to have a calm conversation with your parents, expressing your feelings for him while being open about the current situation. Sometimes parents worry because they don’t know the full picture. Explaining that he is working hard toward his career goals may give them a better understanding. You could also ask them if they’d be willing to wait for some time before making any decisions on your marriage, if they feel comfortable with that.

If waiting is not possible and your family pressures you to consider other options, it’s important to think about your own long-term happiness and make the best choice for you. These situations are never easy, but by staying honest with yourself and your family, you will be able to make a decision that respects both your love and your future stability.

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Kanchan

Kanchan Rai  |398 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 08, 2024

Asked by Anonymous - Jul 22, 2024Hindi
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Hello, There is a woman in my office working in my department. She is my friend's wife and was referred by me for this job. We get to work closely often, but we both make opportunities to get to work together. Most of our time spent is on work related items, with few minutes of casual chats, and we both have spent a lot of time alone in office, working extra hours and all. I have a feeling that I am starting to yearn to spend time with her on work and she also tries to be around me. We both text outside of office hours, share a lot of "inside" jokes and we both look to be enjoying the time together. I am in a confused state because it looks like she is giving me a lot of signs to move forward to next levels, but I am pulling back and not advancing. We both are married and have families. Any advice?
Ans: To manage this, start by gently reinforcing professional boundaries. While it may feel awkward initially, limiting the personal, non-work-related conversations and texts can create some emotional distance. This will not only help reduce feelings of attachment but also prevent misunderstandings or assumptions from developing on either side. At the same time, it may be beneficial to reflect on your own life and current relationships. Often, feelings that arise outside our primary relationship can signal needs or emotions that might require attention within our existing commitments.

Redirecting your focus back to your own relationship with your spouse and engaging in activities that strengthen that bond can bring a renewed appreciation for the life you have built. Rekindling affection, open communication, and connection with your spouse could help provide a sense of fulfillment that might reduce the attraction you’re feeling toward your colleague.

It may also help to remind yourself of the potential risks involved, not only to your family life but also to your professional reputation and friendships. By focusing on maintaining a respectful, professional, and appropriate connection, you’re honoring both your commitments and protecting the integrity of all relationships involved. Choosing not to act on these feelings will ultimately support the stability of your personal life and career, allowing you to maintain a healthy and professional environment at work.

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Kanchan

Kanchan Rai  |398 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 08, 2024

Asked by Anonymous - Aug 09, 2024Hindi
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Hi I brought up from a middle class family now I'm married and having 3 yrs kid, my younger brother recently got married! Ever since his marg there was a problem going on between my mom, brother and her wife , all the 3 of them bringing their problems to me and husband it creates a huge impact on my mental health due to their problems, if I try to resolve nobody is listening, I'm staying nearby my parents which is a big disadvantage, directly it's affecting me and my family? I don't know how to overcome from this type of issue
Ans: A compassionate but firm boundary can make a difference here. For instance, you could gently explain to your mother, brother, and his wife that while you understand and empathize with their challenges, you’re finding it difficult to handle all the tension that arises from these discussions. You might let them know that, for the sake of your own mental health and family well-being, you need to step back from being involved in any discussions about their conflicts.

If they do come to you with their concerns, try gently redirecting them, perhaps by suggesting that they talk directly to each other or even consider family counseling if they’re open to it. Remind them that only they can solve these issues by communicating directly, rather than relying on you as a mediator. Over time, they may begin to understand that their repeated involvement of you is not a productive solution.

Creating some physical and emotional space is key. If living nearby is heightening the tension, consider adjusting how often you interact in person. Focusing more on your own family’s peace, stability, and happiness will also help. It may feel challenging at first, but taking steps to protect your boundaries will benefit everyone, and gradually, they may even recognize the need to work out these issues themselves without depending on you.

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Kanchan

Kanchan Rai  |398 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 08, 2024

Asked by Anonymous - Aug 10, 2024Hindi
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Hi ma’am, I am a 27 year old girl. My father is a very strict person. Since childhood I have tolerated many things like I was not allowed to make friends(not even girls, forgot about boys). When I was 12 years old I was told that I was not allowed to talk to boys, and if my father ever saw me doing so, he will kill me. So, I was not allowed to talk to any friend, forget about going out and other stuff. All I used to do is sit in my room and study,I was not allowed to go out to play, wasn’t allowed to watch tv, not even allowed to go and play with cousins. Even if there was a wedding in my family, i was not allowed to go out and enjoy. And this has continued till date. I am still not allowed to go out without my father’s permission. Although I live in Bengaluru and work in a big company with a high paying job. Even the salary I get is not mine. Because my father takes it from me and I can’t say no to him. I use to say to me that if I ever did anything which he thinks is wrong, he will kill me, or will not allow me to go to college and now he will not allow me to work. And now he want me to get married to someone of his choice because of caste system. But I have a boyfriend and I want to marry my him. But I can’t even tell this to my father, because once I tell him this, he will not allow me to leave the house ever again and he would get me married to next person he finds. I am very scared of him. I don’t want to get married to anyone but my boyfriend. What should I do? Should I run away and get married to my boyfriend. I don’t know what my father will do then. He is a very controlling person .
Ans: To start, consider small steps that allow you to establish a greater sense of independence. Setting aside a portion of your income in an account only you can access, even if done quietly, can help you prepare financially for the future you envision with your boyfriend. Gaining control over your finances can also give you a greater sense of autonomy, which is key for your emotional and practical well-being.

Considering your father’s intense reaction to any choices that don’t align with his, safety is a priority. Consulting with a therapist or a counselor could help you process the emotional impact of your experiences and, importantly, develop strategies for how to approach this situation. Speaking to a counselor may also help you find a safe way to discuss your relationship with your father and express your own wishes while understanding any resources that might be available to you if needed.

If, ultimately, you decide to move forward with your relationship and marriage independently of your father’s permission, preparing yourself for potential emotional fallout is essential. While it’s natural to hope for family acceptance, remember that creating your own happiness is equally important. Over time, if your father can see that you’re stable, happy, and independent, he may eventually respect your decision.

Taking steps toward your own life may feel overwhelming, but with support and gradual changes, you can find a path that balances your love for your family with your need for self-respect, autonomy, and a future that you choose.

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Kanchan

Kanchan Rai  |398 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 08, 2024

Asked by Anonymous - Nov 01, 2024Hindi
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Relationship
Hi mam, I am in a 14 year old relationship with a man, the relationship is quite healthy until now, but our families are not accepting for marriage. Since his parents are divorced and her elder sister to. Everyone in my family is against this marriage and not one person is supporting it, but we truly love each other. Even the boy does, and he is doing everything he can for a mutual acceptance. There is no divorce history in my family till date. So sometimes, even I get sceptical about taking this relationship forward as I understand the seriousness of marriage, but I also understand that there is attachment, love, commitment, duration, everything involved in this 14 year old relationship which will make it very hard to accept someone else in place of him, so basically, I want to marry the guy, but not his family I know that’s not possible, but then what should I do? Should I just take the step forward with total faith in the man, or should I marry somewhere else where everything is great, only love will be unsure. The man has connections with both his parents and there is no custody involved. In this case. He is in a good relationship with both the parents, although he lives with his mother and sister.
Ans: Fourteen years is a profound commitment, and the fact that both of you have nurtured such a bond reflects a solid foundation that’s not easy to find or replicate. The conflict seems to lie mainly in your family’s fears and cultural values around marriage and their concern about potential patterns in relationships. This is an understandable reaction from them, given the uniqueness of his family background compared to what they’ve experienced.

It’s natural for you to feel torn, especially since you value your family’s approval and understand the complexities that can arise in marriage. While family acceptance can provide a comforting support system, there are instances when it doesn’t fully align with one’s own heart. Marrying him would mean choosing to rely primarily on each other, despite family reservations, which could require extra resilience and patience as you move forward together. Since he has strong relationships with both parents, it may be reassuring that he has a healthy view of family, despite their past. This could suggest that he has personal maturity and the ability to build a stable, loving relationship with you.

At the same time, your family’s perspective doesn’t necessarily mean there’s any curse or pattern that would carry over into your marriage. The key to deciding might be to look at the qualities he brings to the relationship, how both of you handle challenges, and whether he brings stability, honesty, and emotional support. The longevity and health of your relationship are positive indicators, and if both of you have open communication about potential concerns—like how family dynamics might play a role in the future—you’ll likely be prepared to face those hurdles together.

You’re faced with a decision that balances taking a leap of faith with the potential for some family disappointment. If he is the partner with whom you see a fulfilling life, the choice to marry might ultimately come down to what feels right to you, independent of family fears. Love, trust, and understanding—especially those that withstand the test of time—are incredibly powerful foundations. So, if you believe in the strength of your bond and feel you could weather any storm together, choosing him could be a step toward building the kind of family you truly want, even if it’s unconventional by your family’s standards.

But if you’re still unsure, taking time to express all these feelings to him, to explore your shared values and long-term goals, and to be absolutely sure of the life you want to build can help reinforce whichever path feels right for you.

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Kanchan

Kanchan Rai  |398 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 08, 2024

Asked by Anonymous - Nov 07, 2024
Relationship
Maam In last question of mine you told me that im taking meaning out of a friendly casual conversation. I may be doing so but I tried to ignore that guy but he is still staring at me and roaming around my house. What does that mean.???? Im not seeking attention from him. He himself is giving intense looks and appearing from no where. Our kids are in same school so I cant avoid seeing him. Its just not possible but i try not to give him.attention but he coming in front of me for no reason. Giving me suggestions about my child when I have not even asked him.anything.
Ans: One possibility here could be that he genuinely believes he’s being friendly and is unaware that his actions might be coming across as intrusive. Some people aren’t as skilled at reading subtle social cues or may interpret polite responses as openness to further interaction. Another scenario could be that he’s misinterpreting a simple acquaintanceship as an invitation for more personal connection, especially if he hasn’t recognized your signals for wanting distance.

It’s also possible, especially if he’s trying to advise you about your child, that he’s viewing himself as helpful or knowledgeable—again, likely without realizing he’s crossing a line. If he’s repeatedly making intense eye contact or appearing at odd times, it may also reflect a need for attention or connection on his part, even if it’s unintentional.

If this behavior continues and your efforts to distance yourself subtly aren’t working, it might be time to consider setting a gentle but clear boundary. This can be done with nonverbal cues, like quickly redirecting your gaze or finding reasons to leave a situation as soon as he tries to initiate a conversation. However, if his presence continues to bother you, there’s no harm in being more direct. A polite but firm approach, like thanking him for his advice and mentioning that you’d prefer to handle things yourself, can send a message that you’re not looking for further involvement.

Your well-being and comfort come first, and your instincts are valid. If his behavior is persistent and truly uncomfortable, it may be best to acknowledge it internally and remind yourself that you’re under no obligation to respond or interact beyond what feels right for you.

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