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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 13, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Gaurav Question by Gaurav on Jul 11, 2024Hindi
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My monthly exp around 60 k per month.. I have term policy, i already have LIC policy, around 5 lakh in pf and 2 lakh im share market... Can i invest 30% of corpus in a corporate fd with shri ram finance @9% ROI and rest where shud i diversify?

Ans: With monthly expenses of Rs. 60,000, a term policy, LIC policy, Rs. 5 lakh in PF, and Rs. 2 lakh in the share market, investing 30% of your corpus in a corporate FD with Shriram Finance at 9% ROI is a reasonable move for stability. Diversify the remaining 70% as follows:

Mutual Funds (40%): Split between equity (30%) and debt funds (10%) to balance growth and safety.
SIPs (20%): In high-performing equity mutual funds for regular and disciplined investment.
PPF/NPS (10%): For tax benefits and long-term growth.
This diversification balances risk and returns, ensuring financial stability and growth.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 30, 2024

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Sir, i am 62 yrs . i am investing 65,500/ per month in Regular Mutual Fund SIP since last two years : 1.ICICI Blue Chip Fund : 12000/-, 2. Canara Robeco Blue Chip Fund: 20000/-, 3. Mirae Asset Large Cap: 2000/-, 3. Quant Active Fund : 10000/-, 4, HDFC Flexi Cap: 5000/-, 5. PGIM Flexi Cap : 3000/- , 6. Canara Robeco Emerging Equities: 5000/-, 7. Mirae Asset Emerging Blue Chip: 2500/- 8. Axis Growth Opportunities: 3000/- and 9. Kotak Small Cap: 3000/-. I have also lump sum investment of Rs. 17,57,000/- since last 2 yrs. : Rs. 75,000 Canara Robeco Small Cap. Rs. 390000/- HDFC Balanced Advantage, Rs. 4,00,000/- ICICI Equity & Debt Fund, Rs.235000/- PGIM Balanced Advantage, Rs. 190000/- PGIM Midcap Opportunities Fund, Rs. 150000/- Parag Parikh Flexi Cap Fund, Rs. 125000/- Quant Active Fund, Rs. 1,62,000/- SBI Flexi Cap Fund and Rs. 30000/- UTI Flexi Cap Fund. Please let me whether : 1. With my above investment 2 Crore corpus can be achieved in next 5 yrs. 2. My investment in above funds are required to be continued or not. I am looking forward your valuable advice. With warm regards, Tapan
Ans: Your commitment to investing is commendable. With a strategic approach, we can assess your portfolio and determine the feasibility of achieving a Rs. 2 crore corpus in the next five years. Let’s delve into the analysis and provide recommendations.

Evaluating Your SIP Investments
Your current monthly SIP investment of Rs. 65,500 is diversified across various funds, which is a positive approach. Here’s a brief evaluation:

ICICI Blue Chip Fund (Rs. 12,000)
Blue-chip funds are stable and provide steady returns. They are less volatile and suitable for long-term investments.

Canara Robeco Blue Chip Fund (Rs. 20,000)
Another blue-chip fund, enhancing the stability of your portfolio. It’s good to have a significant allocation here.

Mirae Asset Large Cap (Rs. 2,000)
Large-cap funds are relatively safe and provide consistent returns.

Quant Active Fund (Rs. 10,000)
Actively managed funds can potentially outperform the market, but come with higher risk.

HDFC Flexi Cap (Rs. 5,000)
Flexi cap funds provide diversification across market caps, offering a balance of growth and stability.

PGIM Flexi Cap (Rs. 3,000)
Another flexi cap fund, adding to the diversified approach.

Canara Robeco Emerging Equities (Rs. 5,000)
Emerging equity funds target mid and small-cap stocks, providing higher growth potential but with increased risk.

Mirae Asset Emerging Blue Chip (Rs. 2,500)
This fund balances between large and mid-cap stocks, providing a mix of stability and growth.

Axis Growth Opportunities (Rs. 3,000)
Growth funds aim for higher returns through aggressive investment strategies, suitable for a balanced risk profile.

Kotak Small Cap (Rs. 3,000)
Small-cap funds can deliver high returns, but they also come with significant risk.

Evaluating Your Lump Sum Investments
Your lump sum investments also show a good mix of fund types. Here’s an assessment:

Canara Robeco Small Cap (Rs. 75,000)
Small-cap funds, while risky, can provide substantial returns over time.

HDFC Balanced Advantage (Rs. 3,90,000)
Balanced funds provide a mix of equity and debt, offering moderate risk with steady returns.

ICICI Equity & Debt Fund (Rs. 4,00,000)
This hybrid fund further balances your risk and return profile.

PGIM Balanced Advantage (Rs. 2,35,000)
Another balanced fund, enhancing stability in your portfolio.

PGIM Midcap Opportunities Fund (Rs. 1,90,000)
Mid-cap funds offer higher growth potential than large-cap but are riskier.

Parag Parikh Flexi Cap Fund (Rs. 1,50,000)
Flexi cap funds provide diversification and can adapt to market changes.

Quant Active Fund (Rs. 1,25,000)
Active funds aim for market outperformance but come with higher volatility.

SBI Flexi Cap Fund (Rs. 1,62,000)
Flexi cap funds add to the diversified nature of your portfolio.

UTI Flexi Cap Fund (Rs. 30,000)
Another flexi cap fund, maintaining diversification.

Assessing the Feasibility of a Rs. 2 Crore Corpus
Given your current investments, achieving a Rs. 2 crore corpus in five years is possible but challenging. It depends on market performance and consistent returns. Historically, equity mutual funds can offer 10-12% annual returns, but this is not guaranteed.

Recommendations for Continued Investment
Maintain Diversification
Your portfolio is well-diversified. Continue this strategy to manage risk effectively.

Increase Equity Exposure Cautiously
Consider slightly increasing your SIP amounts in high-growth funds like small-cap and mid-cap funds if you are comfortable with higher risk.

Review and Rebalance Annually
Regularly review your portfolio’s performance and rebalance annually to ensure it aligns with your goals.

Consider Systematic Withdrawal Plans (SWP)
As you approach your goal, consider shifting some investments to safer options and use SWPs to manage withdrawals systematically.

Stay Informed
Keep abreast of market trends and economic factors that might impact your investments.

Evaluating Specific Fund Choices
Blue Chip Funds
Blue-chip funds are a safe bet. Ensure that you have a substantial allocation here for stability.

Flexi Cap Funds
Flexi cap funds provide flexibility and diversification across market caps, which is beneficial.

Small and Mid-Cap Funds
These funds offer high growth potential but be mindful of their volatility. Balance their proportion to match your risk tolerance.

Balanced Advantage and Hybrid Funds
These funds are excellent for maintaining a balance between growth and safety. They should form a core part of your portfolio as you near your goal.

Aligning Investments with Financial Goals
Short-Term Goals
For any short-term financial needs, consider safer investment options like debt funds or fixed deposits.

Medium-Term Goals
Balanced funds or hybrid funds are suitable for medium-term goals, offering a balance of growth and stability.

Long-Term Goals
Continue with your equity investments for long-term goals. Equities typically provide higher returns over a long period.

Ensuring Tax Efficiency
Invest in funds that provide tax benefits under Section 80C to optimize your tax savings. Balanced funds and equity-linked savings schemes (ELSS) can be considered for this purpose.

Importance of Professional Guidance
Consulting a Certified Financial Planner can provide personalized advice. They can help you adjust your portfolio based on your financial situation and goals.

Conclusion
Your current investment strategy is robust and well-diversified. With careful planning and regular monitoring, achieving a Rs. 2 crore corpus in the next five years is within reach. Continue your disciplined investment approach and consider professional guidance for optimal results.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 04, 2024

Asked by Anonymous - Apr 10, 2024Hindi
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Hello Experts, I am 35 year old planning to have a corpus of ?5cr in next 20 years. I have 20lacs fixed deposit and invest in below mutual funds via SIPs and also planning to increase it by 5k per month Sukanya Samriddhi : 1.5 Lacs VPF : 1.2 Lacs NPS: 1.5 Lacs (Tier 1 - 75% equity) Monthly SIPs: Parag Parekh flexi cap - 5k UTI Index fund- 2k Kotak Emerging equity : 2k Mirae asset emerging bluechip: 1k SBI Blue chip: 1k Nippon India tax saver :0.5k Axis long term equity :1.5k Axis mid cap: 1k HDFC Mid cap opportunities: 1k Axis small cap fund: 5k
Ans: Given your age and goal of accumulating 5 crores in 20 years, your current investment strategy appears well-diversified. Here are some suggestions to optimize your portfolio:

Review Asset Allocation: Ensure your asset allocation aligns with your risk tolerance and long-term goals. Consider increasing exposure to equity for higher growth potential.
Increase Equity Allocation: Given your long investment horizon, consider gradually increasing your equity allocation to capitalize on potential market growth.
Regularly Monitor Performance: Periodically review the performance of your mutual funds and make adjustments if necessary to ensure they continue to meet your investment objectives.
Consider Tax Planning: Explore tax-efficient investment options such as ELSS funds and NPS Tier 1 for additional tax benefits.
Continue Systematic Investing: Maintain discipline in your SIP investments and consider increasing your SIP amounts over time to accelerate wealth accumulation.
Emergency Fund: Ensure you have an adequate emergency fund in place to cover unexpected expenses, typically equivalent to 3-6 months of living expenses.
By implementing these strategies and staying committed to your long-term financial goals, you can work towards achieving your target corpus of 5 crores in 20 years. Always seek professional advice from a Certified Financial Planner to tailor your investment strategy to your specific needs and circumstances.

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 19, 2024

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Hello sir, I am 44 years old, working abroad, but here job security is not guaranteed. I can allocate Rs.50k monthly for MF or SIP investment. I feel ashamed to tell you this, that without consulting I had already invested in:- 1) Nippon India Growth Fund direct growth 50k 2) JM aggressive hybrid fund direct growth 50k 3) ICICI prudential balanced adv dire growth 50k 4) Quant mid cap fund direct growth 50k SIP's - 2500 per month 1) Nippon India multi cap Fund direct growth 2) SBI PSU direct plan growth 3) Quant small cap fund direct plan growth 4) ICICI prudential BHARAT 22 FOF direct growth Sir, Please advise whether this above plan is okay to continue or not also, please advise how to go ahead with 50k monthly allocation for investments. Benign regards Vinu George
Ans: Dear Vinu,

It's great that you're taking charge of your financial future. Don't feel ashamed about your previous investments; it's a learning process for everyone. Let's evaluate your current investments and see how to make the most of your Rs. 50,000 monthly allocation.

Understanding Your Current Investments
You have invested in several mutual funds directly:

Nippon India Growth Fund
JM Aggressive Hybrid Fund
ICICI Prudential Balanced Advantage Fund
Quant Mid Cap Fund
You also have SIPs of Rs. 2,500 each in:

Nippon India Multi Cap Fund
SBI PSU Fund
Quant Small Cap Fund
ICICI Prudential BHARAT 22 FOF
These investments show you have a diverse portfolio. However, let's assess and refine it for better alignment with your goals.

Evaluating Your Current Portfolio
1. Diversification and Risk Management

Your portfolio includes a mix of growth, hybrid, mid-cap, multi-cap, and small-cap funds. This is a good diversification strategy. However, let's ensure it's balanced in terms of risk and return.

Assessing Fund Choices
2. Fund Performance Review

Evaluate the performance of each fund annually. Look at their historical returns, expense ratios, and consistency. Consider replacing underperforming funds with better alternatives.

Moving Forward with Rs. 50,000 Monthly Allocation
3. Consistent SIP Investments

Continue with SIPs as they average out market volatility and instill financial discipline. Increase SIP contributions in well-performing funds for better compounding benefits.

Strategic Allocation of Rs. 50,000 Monthly
4. Balanced Portfolio Approach

Allocate your Rs. 50,000 monthly to a mix of equity and debt funds. This reduces risk while aiming for steady growth.

Equity Funds: Rs. 35,000 (70%)
Debt Funds: Rs. 15,000 (30%)
Detailed Allocation Strategy
5. Equity Fund Allocation

Within the Rs. 35,000 for equity funds, diversify across:

Large-Cap Funds: Rs. 15,000
Mid-Cap Funds: Rs. 10,000
Small-Cap Funds: Rs. 5,000
Multi-Cap/Balanced Funds: Rs. 5,000
Debt Fund Allocation
6. Debt Fund Allocation

For stability and lower risk, allocate Rs. 15,000 to debt funds. Choose high-quality debt funds with good credit ratings and lower interest rate risks.

Regular Monitoring and Adjustments
7. Annual Portfolio Review

Review your portfolio annually with a Certified Financial Planner. Rebalance as needed to maintain your desired asset allocation and risk tolerance.

Emergency Fund and Insurance
8. Maintain an Emergency Fund

Ensure you have an emergency fund covering 6-12 months of expenses. This should be in a liquid, easily accessible form like a savings account or liquid fund.

Adequate Insurance Coverage
9. Health and Life Insurance

Ensure you have adequate health insurance and life insurance coverage. This protects your investments from unexpected medical expenses or financial hardships.

Tax Planning and Efficiency
10. Tax-Efficient Investments

Utilize tax-saving funds like ELSS under Section 80C to reduce tax liability. Plan redemptions and withdrawals strategically to minimize taxes.

Long-Term Investment Discipline
11. Focus on Long-Term Goals

Stick to your long-term investment strategy despite market volatility. Regular investments and compounding will work in your favor over time.

Professional Guidance and Adjustments
12. Engage with a Certified Financial Planner

Work with a CFP to tailor your investment strategy to your specific needs and goals. They can provide personalized advice and regular reviews.

Final Insights
By diversifying your portfolio and strategically allocating your monthly investments, you can achieve a balanced and growth-oriented investment strategy. Regular monitoring and professional guidance will keep you on track toward your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

..Read more

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Ravi Mittal  |475 Answers  |Ask -

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Asked by Anonymous - Dec 25, 2024
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Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

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Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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