Home > Money > Question
Need Expert Advice?Our Gurus Can Help

Overcome 1 Crore Debt with 1.5 Lakh Salary: Advice for a 40-Year-Old Father in India?

Samraat

Samraat Jadhav  |2127 Answers  |Ask -

Stock Market Expert - Answered on Aug 19, 2024

Samraat Jadhav is the founder of Prosperity Wealth Adviser.
He is a SEBI-registered investment and research analyst and has over 18 years of experience in managing high-end portfolios.
A management graduate from XLRI-Jamshedpur, Jadhav specialises in portfolio management, investment banking, financial planning, derivatives, equities and capital markets.... more
Asked by Anonymous - Aug 18, 2024Hindi
Listen
Money

Iam in huge debt with 1 crore, because of business and share trading. Please let me know how to overcome this. My take home salary is 1.5 lakh, Iam 40 years old. I have family with 2 kids

Ans: I would suggest you to visit a SEBI Registered Investment Advisor and seek advice from them. The following link will help you to find the nearest Adviser for you.
https://www.sebi.gov.in/sebiweb/other/OtherAction.do?doRecognisedFpi=yes&intmId=13
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
Money

You may like to see similar questions and answers below

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 26, 2024

Asked by Anonymous - Mar 31, 2024Hindi
Money
I am in deep debt about ten crores. My business right now has a topline of one cr with 30% gross margins. I have lost hopes of living... Please help. How can i come out of this mess?
Ans: I'm truly sorry to hear about your financial difficulties. It's important to stay hopeful and remember that there are ways to overcome this situation. Let's explore a detailed plan to help you navigate out of debt and rebuild your financial stability.

Understanding Your Current Situation
Business Overview

Your business has a topline of Rs. 1 crore with a 30% gross margin. This means you have a gross profit of Rs. 30 lakhs annually. While this is a positive aspect, it may not be sufficient to service a debt of Rs. 10 crores.

Debt Details

A debt of Rs. 10 crores is substantial. Understanding the nature of this debt (secured, unsecured, interest rates, repayment terms) is crucial for creating a repayment strategy.

Immediate Steps to Manage Debt
Prioritize Debt Payments

Identify and prioritize debts based on interest rates and repayment terms. Focus on high-interest debt first to reduce the overall interest burden.

Negotiate with Creditors

Open communication with your creditors can lead to better repayment terms. Creditors might be willing to restructure your debt, offer lower interest rates, or extend repayment periods.

Expense Management

Review and cut non-essential expenses. Every rupee saved can help in debt repayment. Streamline operations to reduce costs without compromising business quality.

Increasing Business Revenue
Boost Sales

Focus on strategies to increase sales. Enhance marketing efforts, explore new markets, or introduce new products or services to attract more customers.

Improve Profit Margins

Find ways to improve your profit margins. Negotiate better terms with suppliers, reduce waste, and improve operational efficiency.

Diversify Income Streams

Consider diversifying your income streams. Look for additional revenue opportunities within your industry or related fields.

Financial Planning and Budgeting
Create a Budget

Develop a detailed budget outlining your income, expenses, and debt repayments. Stick to this budget to ensure you are on track with your financial goals.

Emergency Fund

Although debt repayment is a priority, maintaining a small emergency fund is essential. This prevents additional debt in case of unexpected expenses.

Professional Guidance
Certified Financial Planner (CFP)

Engage a CFP for personalized financial advice. A CFP can help you create a comprehensive debt repayment and financial recovery plan tailored to your situation.

Debt Counseling

Consider professional debt counseling services. They provide advice on managing debt, negotiating with creditors, and creating repayment plans.

Long-term Strategies for Financial Stability
Increase Capital Efficiency

Use your existing capital more efficiently. Reinvest profits back into the business to spur growth and improve financial health.

Seek Additional Funding

Explore funding options such as business loans, grants, or investors. Ensure that any additional funding obtained is used strategically to improve business profitability.

Asset Liquidation

If you have non-essential assets, consider liquidating them to reduce debt. This can provide immediate cash flow to address pressing financial obligations.

Mental Health and Emotional Support
Seek Support

Dealing with financial stress can be overwhelming. Seek support from friends, family, or professional counselors. Emotional and mental health is crucial during challenging times.

Stay Positive

Maintain a positive outlook. Financial difficulties can be temporary. With a structured plan and consistent effort, you can overcome these challenges.

Practical Steps for Implementation
Monthly Review

Conduct monthly reviews of your financial situation. Assess your progress in debt repayment, business performance, and adherence to the budget.

Adjust Strategies

Be flexible and willing to adjust your strategies as needed. Monitor market trends, business performance, and financial health regularly.

Document Progress

Keep detailed records of your financial transactions, debt repayments, and business growth. This documentation helps in tracking progress and making informed decisions.

Building a Financial Cushion
Savings Plan

Once the immediate debt pressure eases, start building a financial cushion. Regular savings can provide security and buffer against future financial challenges.

Investment Strategy

Develop a long-term investment strategy. Investing in diversified portfolios can help grow your wealth and provide financial stability.

Conclusion
Overcoming a Rs. 10 crore debt with a Rs. 1 crore business turnover is challenging but achievable. Focus on increasing revenue, improving profit margins, and negotiating with creditors. A Certified Financial Planner can provide the professional guidance needed to create and implement an effective plan.

Stay committed to your financial goals, remain positive, and seek support when needed. With persistence and strategic planning, you can navigate through this challenging phase and achieve financial stability.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 11, 2024

Money
Hello Sir, My in hand salary is 98000 but loan EMIs and Credit Card bills are 1.75 lacs. I don't have have savings due to multiple medical issues in my family from the 3-4 years. Im heart patient as well. Can you please guide me the way to com out from my debts. Thanks
Ans: I appreciate your courage in sharing your situation. Managing financial stress, especially with health issues, is challenging. Let's create a practical plan to help you get out of debt and build a secure financial future.

Understanding Your Financial Situation
Monthly Income: Rs 98,000
Monthly Debt Obligations: Rs 1.75 lakhs
Savings: None due to medical expenses
Immediate Steps to Manage Debt
Assessing Your Debt
Total Debt: Calculate the total amount owed, including all loan EMIs and credit card bills.
Interest Rates: Identify the interest rates for each debt. Prioritize high-interest debts first.
Budgeting and Expense Management
Create a Budget: List all your essential monthly expenses (food, utilities, rent, etc.). Identify non-essential expenses that can be reduced or eliminated.
Track Spending: Use a notebook or an app to track every rupee spent. This will help you identify areas to cut costs.
Prioritizing Debt Repayment
High-Interest Debt First
Credit Cards: These often have the highest interest rates. Focus on paying more than the minimum due to reduce principal faster.
Personal Loans: Once high-interest debts are managed, focus on personal loans.
Debt Consolidation Options
Debt Consolidation Loan: Consider taking a personal loan to consolidate high-interest debts into a single loan with a lower interest rate.
Balance Transfer: Transfer your credit card balance to a card with a lower interest rate, if possible.
Negotiating with Creditors
Contact Creditors: Explain your financial situation to your creditors. Request lower interest rates or a temporary reduction in monthly payments.
Debt Settlement: If negotiation fails, consider debt settlement. This involves negotiating a lump sum payment that is less than the total amount owed.
Increasing Your Income
Exploring Additional Income Sources
Freelancing: Use skills like writing, graphic design, or tutoring to earn extra income. Platforms like Upwork and Freelancer can help.
Part-Time Jobs: Look for part-time work that fits your schedule. Delivery services, tutoring, or online customer support jobs can provide additional income.
Leveraging Existing Skills
Skill Enhancement: Invest time in enhancing skills that can increase your earning potential. Online courses on platforms like Coursera or Udemy can be helpful.
Networking: Connect with professionals in your field who can offer freelance opportunities or part-time work.
Managing Health and Finances
Health Insurance
Review Existing Policies: Ensure that you and your family have adequate health insurance coverage to reduce out-of-pocket medical expenses.
Government Schemes: Explore government health schemes that may offer assistance with medical costs.
Long-Term Financial Planning
Building an Emergency Fund
Start Small: Once debts are under control, start building an emergency fund. Aim for at least 3-6 months’ worth of living expenses.
Consistency: Contribute a small, consistent amount each month to this fund.
Investing for the Future
Mutual Funds: After stabilizing your finances, consider investing in mutual funds for long-term growth. Start with small SIPs (Systematic Investment Plans).
Professional Guidance: Consult a Certified Financial Planner to choose the right funds and investment strategy based on your risk profile and goals.
Addressing Emotional and Psychological Stress
Seeking Support
Family and Friends: Share your concerns with trusted family members or friends who can offer support and advice.
Counseling: Consider seeking help from a financial counselor or a therapist to manage stress and develop coping strategies.
Positive Mindset
Focus on Progress: Celebrate small milestones in your debt repayment journey. Each step brings you closer to financial freedom.
Stay Motivated: Remind yourself of your long-term goals, like owning a home or securing a stable financial future.
Exploring Government and NGO Assistance
Government Schemes
Debt Relief Programs: Research if there are any government debt relief programs available that you may qualify for.
Subsidies and Grants: Explore government subsidies or grants that can assist with medical expenses or other financial needs.
Non-Governmental Organizations
Financial Assistance: Some NGOs offer financial assistance or low-interest loans to individuals in financial distress.
Medical Aid: Look for NGOs that provide support for medical expenses.
Planning for a Sustainable Future
Education and Skill Development
Lifelong Learning: Continue learning and upgrading your skills to increase job opportunities and earning potential.
Certifications: Obtain certifications in your field to enhance your qualifications and career prospects.
Financial Literacy
Financial Education: Educate yourself on personal finance, budgeting, and investing. Books, online courses, and workshops can be valuable resources.
Smart Financial Decisions: Apply your knowledge to make informed financial decisions, avoiding high-interest debt and building savings.
Practical Tips for Financial Discipline
Avoiding High-Interest Debt
Credit Card Usage: Use credit cards sparingly and only if you can pay the full balance each month to avoid interest charges.
Loans: Avoid taking new loans unless absolutely necessary. Focus on repaying existing debts first.
Regular Financial Review
Monthly Check-In: Review your financial situation monthly. Adjust your budget and spending as needed to stay on track.
Annual Goals: Set annual financial goals and review your progress at the end of each year.
Final Insights
Getting out of debt while managing health issues is challenging, but it is possible with a structured plan and disciplined approach. Prioritize paying off high-interest debt first, consider debt consolidation, and explore additional income sources. Manage expenses carefully and seek professional advice to develop a sustainable financial strategy.

Invest in your skills and financial education to improve your long-term earning potential. Seek support from family, friends, and professional counselors to manage emotional stress. Utilize government schemes and NGO assistance to alleviate financial burdens.

Remember, every step you take towards financial stability is progress. Stay focused on your goals, maintain a positive mindset, and celebrate small achievements along the way. With determination and careful planning, you can overcome your financial challenges and build a secure and prosperous future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 22, 2024

Asked by Anonymous - Jul 22, 2024Hindi
Listen
Money
Dear sir, My monthly income is 1.5Lacs Monthly Expenses: 2.5 Lacs Borrowed money from Market 80Lacs How can get rid of this debt plz advise me Thank you Mohammed Majeed
Ans: Dear Mohammed,

Handling your debt effectively and improving your financial health requires a strategic approach. Here are some steps you can take to manage and eventually eliminate your debt.

Assess Your Current Financial Situation
Monthly Income and Expenses: You have a monthly income of Rs 1.5 lakhs and expenses of Rs 2.5 lakhs. This results in a deficit of Rs 1 lakh per month.

Borrowed Money: You have borrowed Rs 80 lakhs from the market. This is a significant amount and needs careful planning to repay.

Create a Detailed Budget
Track Expenses: Note down all your expenses, categorize them, and identify non-essential items.

Cut Down Costs: Focus on reducing discretionary spending. Prioritize needs over wants.

Increase Income Streams
Additional Work: Look for part-time or freelance opportunities to boost your income.

Utilize Skills: Use your skills to offer consulting or other services.

Debt Repayment Strategy
Prioritize High-Interest Debt: Focus on repaying the highest interest debt first. This will reduce the overall interest burden.

Debt Consolidation: Consider consolidating your loans into a single loan with a lower interest rate. This simplifies payments and can reduce interest costs.

Negotiate with Creditors
Interest Rate Reduction: Contact creditors to negotiate lower interest rates or extended repayment terms.

Restructuring Loans: If possible, restructure your loans to make repayment more manageable.

Financial Discipline
Avoid New Debt: Resist taking on new debt until the existing one is under control.

Emergency Fund: Gradually build an emergency fund to avoid relying on debt for unexpected expenses.

Utilize Professional Guidance
Certified Financial Planner: Seek advice from a Certified Financial Planner (CFP). They can provide a personalized plan based on your financial situation.
Regular Review and Adjustment
Monthly Review: Regularly review your budget and repayment plan. Adjust as needed to stay on track.

Final Insights
Commitment: Managing and eliminating debt requires commitment and financial discipline.

Professional Help: Utilize professional guidance to navigate complex financial decisions.

Long-Term View: Focus on long-term financial health, not just immediate relief.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

Listen
Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
Listen
Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
Listen
Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x