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As a 23 y/o with 35 lakhs, should I invest in REITs? What's the minimum investment & when can I expect returns?

Ramalingam

Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 25, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Indu Question by Indu on Jul 16, 2024Hindi
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Hlw sir tell me about Reits. Real Estate investment. Min investment Kitna hota h sir Isme aur kabse profit aata h. And kaise invest krte h Reits m. Plz guide me. Thank you so much ????

Ans: What Are REITs?

Definition: REITs, or Real Estate Investment Trusts, are companies that own, operate, or finance income-generating real estate.

Structure: They allow individual investors to earn a share of the income produced through commercial real estate ownership without actually having to buy, manage, or finance any properties.

Minimum Investment in REITs

Entry Point: The minimum investment varies by REIT. Generally, you can start with as low as Rs 10,000.

Accessibility: REITs are traded on major stock exchanges, making them accessible to small investors.

Profit Generation in REITs

Income Source: REITs generate income primarily through rent collected from the properties they own.

Dividends: Investors receive dividends from these earnings, typically paid out quarterly or annually.

Capital Appreciation: Over time, the value of the properties owned by the REIT can increase, leading to capital gains.

Investment Timeline

Short-Term: You may start seeing dividend income within a few months.

Long-Term: Capital appreciation generally takes a longer time, potentially several years.

How to Invest in REITs

Choose a REIT:

Types: Decide whether you want to invest in Equity REITs (own and operate real estate) or Mortgage REITs (provide financing for income-producing real estate).

Research: Look at the track record, property portfolio, and management team of the REIT.

Brokerage Account:

Open an Account: If you don't already have a brokerage account, open one with a reputable broker.

Select REIT: Use your brokerage platform to select and buy shares of the REIT you are interested in.

Monitor Performance:

Review Regularly: Keep an eye on the performance of your REIT investments.

Market Conditions: Be aware of changes in the real estate market that could impact your investment.

Disadvantages of Direct Real Estate Investment

High Costs: Direct real estate investments require significant capital outlay for purchase, maintenance, and management.

Illiquidity: Real estate assets are not easily converted into cash without a substantial loss of value.

Advantages of REITs Over Direct Real Estate Investment

Liquidity: REITs can be bought and sold on stock exchanges, offering high liquidity.

Diversification: You can invest in a portfolio of properties across different sectors and locations.

Professional Management: REITs are managed by experienced professionals, ensuring better management of the properties.

Considerations Before Investing in REITs

Market Risks:

Economic Factors: REITs are subject to market risks and economic factors affecting real estate, such as interest rates and property market trends.
Investment Goals:

Align with Goals: Ensure that investing in REITs aligns with your financial goals and risk tolerance.
Professional Guidance:

Certified Financial Planner: Consulting a Certified Financial Planner can provide personalized advice tailored to your specific situation and financial objectives.
Final Insights

Diversify: Consider diversifying your investment across different types of REITs for balanced risk and return.

Stay Informed: Keep updated with market trends and REIT performance to make informed investment decisions.

Long-Term Perspective: While REITs can provide steady income, they are best suited for investors with a long-term perspective.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 07, 2024

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Sir how about investing REITs ? is it good idea and which are good REITs to invest in?
Ans: Investing in Real Estate Investment Trusts (REITs) can be a viable option for investors seeking exposure to real estate assets without the hassles of property ownership. Here's why REITs could be a good idea and some considerations for selecting the right ones:

Diversification: REITs offer diversification benefits by investing in a portfolio of income-generating properties across different sectors such as commercial, residential, retail, and hospitality. This diversification can help reduce risk and enhance the stability of your investment portfolio.
Regular Income: REITs are required to distribute a significant portion of their income to shareholders in the form of dividends. Investing in REITs can provide a steady stream of income, making them attractive for retirees or investors seeking regular cash flow.
Liquidity: Unlike physical real estate, which can be illiquid and require significant capital, REITs are traded on stock exchanges, offering liquidity to investors. You can buy and sell REITs easily through brokerage accounts, providing flexibility and ease of access to your investment.
Professional Management: REITs are managed by experienced real estate professionals who handle property acquisition, leasing, maintenance, and other operational aspects. Investing in REITs allows you to benefit from professional management expertise without the need for direct involvement in property management.
When selecting REITs to invest in, consider the following factors:

Asset Quality: Evaluate the quality and location of the properties held by the REIT. Look for REITs with well-maintained, income-producing properties in prime locations with high occupancy rates and long-term lease agreements.
Diversification: Choose REITs with a diversified portfolio of properties across different sectors and geographic regions to mitigate risk and capture opportunities in various real estate markets.
Financial Health: Assess the financial health of the REIT by reviewing key financial metrics such as funds from operations (FFO), net asset value (NAV), debt levels, and dividend yield. Look for REITs with strong balance sheets, sustainable cash flows, and a history of consistent dividend payments.
Management Quality: Evaluate the track record and expertise of the REIT's management team. Look for experienced real estate professionals with a proven ability to generate value for shareholders through effective property management and strategic decision-making.
Market Outlook: Consider the macroeconomic and real estate market conditions when investing in REITs. Assess factors such as interest rates, supply-demand dynamics, rental trends, and economic growth projections to gauge the potential performance of the REIT's underlying properties.
Some popular REITs in India include Embassy Office Parks REIT, Mindspace Business Parks REIT, and Brookfield India Real Estate Trust. Conduct thorough research, consult with a financial advisor if needed, and consider your investment objectives and risk tolerance before investing in REITs.

..Read more

Ramalingam

Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 24, 2024

Asked by Anonymous - Jul 13, 2024Hindi
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Hlw SIr. Good morning ???? Mujhe Reits ke baare me information chahiye. Agar mai reits me min invest krna chahu to Kitna min invest krskte h?? Kyuki maine google m study Kia ki reits Bahut profit deta h, Isme hum min amount bhi invest krskte h. Mujhe uske baare me koi knowledge NHi h. Kripya krke mera margdarshan KARE. ????????????????
Ans: What are REITs?

Definition: REITs are companies that own or finance income-producing real estate.
Structure: They pool funds from investors to invest in various real estate properties.
Types: There are different types of REITs, including equity REITs, mortgage REITs, and hybrid REITs.
Benefits of Investing in REITs

Liquidity: REITs are traded on stock exchanges like regular stocks, providing liquidity.
Diversification: They offer exposure to a diversified portfolio of real estate assets.
Regular Income: They typically provide regular income through dividends.
Accessibility: REITs allow small investors to invest in large-scale real estate projects.
Minimum Investment in REITs

Investment Amount: Minimum investment amounts can vary based on the REIT and the platform you use.
General Range: In India, the minimum investment in publicly traded REITs can be as low as Rs 10,000.
Platform Specifics: Check the specific REIT or investment platform for exact minimum requirements.
Evaluating REIT Investments

Performance: Look at historical performance, management quality, and the underlying real estate assets.
Dividends: Consider the yield and consistency of dividend payments.
Fees: Be aware of management fees and other costs associated with investing in REITs.
Considerations Before Investing

Research: Thoroughly research the REIT’s portfolio, management, and market conditions.
Risk: Understand the risks involved, including market risk and real estate sector risks.
Diversification: Ensure that REITs fit well with your overall investment strategy and risk tolerance.
Final Insights
Start Small: Begin with a small investment to understand how REITs perform.
Regular Review: Regularly review your REIT investments to ensure they align with your financial goals.
Consultation: Consider speaking with a Certified Financial Planner for personalized advice on integrating REITs into your investment strategy.
Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

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Hi sir Good evening M a lady n giving Tution at home. I fill itr since 4 yrs, 6lac per annum is present income through Tution. I invest in sip 2k from July 2024 and second sip has been stopped in March2024 . First one is regular. I want knowledge about Reits Investment. I want to invest in min lump sum amount . Plz guide me how much min investment I will make on Reits.
Ans: Your Current Situation
Income: You earn Rs 6 lakhs per annum through tuition.

SIP Investments: You have a SIP of Rs 2,000 per month since July 2024. Another SIP stopped in March 2024.

Investment Interest: You want to know about REITs (Real Estate Investment Trusts) and how to invest a minimum lump sum amount.

REITs Investment Insights
1. What are REITs?

Real Estate Exposure: REITs allow you to invest in real estate without buying property.
Income Generation: They generate rental income and distribute it as dividends.
Diversification: REITs offer exposure to commercial real estate, adding diversity to your portfolio.
2. Benefits of Investing in REITs

Regular Income: REITs provide regular dividends from rental income.
Liquidity: They are traded on stock exchanges, making them easy to buy and sell.
Professional Management: Managed by experts, reducing the hassle of property management.
3. Disadvantages of REITs

Market Risk: REITs are subject to market fluctuations.
Interest Rate Sensitivity: REIT performance can be affected by interest rate changes.
Management Fees: Some REITs may have high management fees.
Minimum Investment in REITs
1. Investment Amount:

Affordable Entry: You can start with as low as Rs 50,000.
Regular Monitoring: Keep track of REIT performance to make informed decisions.
2. Investment Approach:

Lump Sum Investment: Suitable if you have a considerable amount to invest at once.
Diversified Portfolio: Include REITs as part of a diversified investment strategy.
Recommended Investment Strategy
1. Continue SIP Investments:

Consistency: Continue your existing SIP of Rs 2,000.
Increase Amount: Gradually increase your SIP amount as your income grows.
2. Allocate Funds to REITs:

Lump Sum Investment: Invest a minimum lump sum in REITs for diversification.
Monitor Performance: Regularly review REIT performance and market trends.
3. Build an Emergency Fund:

Financial Safety: Maintain an emergency fund for unexpected expenses.
Easy Access: Ensure it is liquid and easily accessible.
4. Seek Professional Guidance:

Expert Advice: Consult a Certified Financial Planner for personalized investment advice.
Regular Reviews: Schedule regular reviews of your investment portfolio.
Final Insights
Diversify Investments: Include REITs for diversification and regular income.

Monitor Regularly: Keep an eye on your investments and adjust as needed.

Professional Help: Consult a Certified Financial Planner for tailored advice.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 25, 2024

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Hlw SIr Good evening I want to know about Reits.. Real Estate investment. Plz guide me of how much min investment I will make.
Ans: REITs are companies owning income-producing real estate.
They allow individual investors to earn dividends without buying, managing, or financing properties.
Advantages of REITs

Liquidity: Easily bought and sold on stock exchanges.
Diversification: Invest in different property types and locations.
Regular Income: Dividends from rental income.
Professional Management: Managed by professionals ensuring efficiency.
Minimum Investment

Varies: Depends on the specific REIT and platform.
General Range: Can start with as low as Rs 5,000 to Rs 50,000.
Disadvantages of REITs

Market Risk: Subject to market volatility like stocks.
Fees: Management and transaction fees can reduce returns.
Dividend Tax: Dividends are taxable, affecting net returns.
How to Invest in REITs
Through Stock Exchanges

Listed REITs: Available on stock exchanges.
Process: Similar to buying stocks; use a demat account.
Mutual Funds

REIT Mutual Funds: Funds that invest in REITs.
Benefit: Professional management and diversification.
Tips for Investing in REITs

Research: Understand the REIT's portfolio, performance, and management.
Diversify: Don't invest all in one REIT; diversify across sectors and regions.
Long-Term Perspective: Hold investments for a longer period for potential growth.
Alternatives to Direct REIT Investment
Actively Managed Funds

Flexibility: Fund managers can adapt to market changes.
Potential for Higher Returns: Aim to outperform index funds.
Regular Mutual Funds

Guidance: Investment through Certified Financial Planners ensures professional advice.
Convenience: Easier management and oversight.
Final Insights
Start Small: Begin with a manageable amount and increase gradually.
Monitor Regularly: Keep an eye on market trends and performance.
Consult a CFP: Seek advice from a Certified Financial Planner for tailored guidance.
Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 25, 2024

Money
Sir Namaste, I have been investing 20000 in almost Funds approx 18 funds, and in some funds 1 Lakhs total investments value is 25 Lakhs, few are performing well and few are under performing, I'm 44 years old,,, Large, Mid And Small Funds with ratio of 40% - 50%- 10%..
Ans: At age 44, having Rs. 25 lakhs invested in mutual funds is commendable. However, managing 18 funds may create unnecessary complexity. Below is a detailed evaluation of your portfolio and suggestions to optimise it for better performance and alignment with your goals.

Strengths of Your Portfolio
Significant Investment Corpus
You have built a sizeable corpus, which is a strong financial base.

Diversification Across Market Caps
Allocating 40% to large-cap, 50% to mid-cap, and 10% to small-cap is balanced.

Focus on Long-Term Investing
Staying invested for the long term helps in compounding wealth.

Areas for Improvement
1. Over-diversification

Holding 18 funds may result in overlapping stocks and reduced diversification benefits.
Tracking and managing so many funds can be challenging.
Recommendation

Consolidate your portfolio to 5-7 funds across large-cap, mid-cap, and small-cap categories.
2. Underperforming Funds

Some funds in your portfolio are not performing well.
Continuing with such funds may drag down overall returns.
Recommendation

Review the 3-year and 5-year performance of each fund against its benchmark.
Replace consistently underperforming funds with better-performing ones.
3. Small-Cap Allocation

Small-cap funds have higher growth potential but also higher volatility.
A 10% allocation may not significantly impact overall returns.
Recommendation

Increase small-cap exposure to 15%-20% if you can handle moderate risk.
4. Fund Overlap

Multiple funds in similar categories (e.g., large-cap or mid-cap) may hold the same stocks.
This limits the benefits of diversification.
Recommendation

Use fund analysis tools to identify overlapping holdings.
Retain funds with distinct investment strategies.
Optimised Portfolio Allocation
Here is a suggested allocation for better management:

Large-Cap Funds (40%-50%): Stable returns with low volatility.
Mid-Cap Funds (30%-40%): High growth potential with moderate risk.
Small-Cap Funds (15%-20%): Higher returns for long-term goals.
Steps to Optimise Your Portfolio
1. Consolidate Funds

Retain 2 large-cap, 2 mid-cap, and 1 small-cap fund.
Add a flexi-cap fund for dynamic allocation across market caps.
2. Increase SIP Contributions

If feasible, increase monthly SIP amounts to enhance long-term corpus.
Prioritise funds with consistent performance and low expense ratios.
3. Rebalance Annually

Review your portfolio once a year to align with market conditions.
Rebalance to maintain your desired asset allocation.
4. Focus on Actively Managed Funds

Actively managed funds can outperform the market in India.
Avoid index funds or ETFs as they limit flexibility and adaptability.
5. Monitor Performance Regularly

Track fund performance against benchmarks and peers.
Consult a Certified Financial Planner for detailed insights.
Tax Considerations
Equity mutual funds attract LTCG tax of 12.5% for gains above Rs. 1.25 lakh.
Short-term gains are taxed at 20%.
Recommendation

Avoid frequent redemptions to minimise tax liabilities.
Redeem funds strategically to maximise tax efficiency.
Final Insights
Your portfolio shows strong financial discipline and focus on long-term goals.

Consolidating your funds will simplify management and improve returns.

Focus on high-performing funds while maintaining diversification across market caps.

Rebalancing annually will help in staying aligned with your financial objectives.

Stay invested with discipline to achieve your financial milestones.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 25, 2024

Asked by Anonymous - Dec 25, 2024Hindi
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Money
Namaste ???? ji Mere pass 2 lac rupees saving hai mujhe bataye mein kis sector me invest karu ya fir koi achhe stock jo king term k liye best ho apni ray de?
Ans: It’s great that you are considering investing for the long term. Here is a detailed plan for you:

Start with a Diversified Mutual Fund
Direct investment in stocks requires time, research, and expertise.

A diversified mutual fund is better for beginners and long-term growth.

Choose actively managed flexi-cap or large-cap equity funds.

These funds balance risk and reward effectively.

Avoid Sector-Specific Investments Initially
Sectoral funds or stocks (like technology, pharma) are volatile.
Invest in these only after building basic financial knowledge.
Build a Systematic Investment Plan (SIP)
Instead of investing Rs. 2 lakh at once, use SIPs.
Invest Rs. 10,000–20,000 monthly in equity mutual funds.
This spreads risk and captures market fluctuations effectively.
Emergency Fund First
Keep at least Rs. 50,000 in a savings account or liquid fund.
This acts as a safety net for emergencies.
For Direct Stock Investment
If you want to invest in stocks:

Focus on companies with strong fundamentals and consistent growth.
Avoid high-risk penny stocks or speculative trades.
Look into large-cap companies with leadership in their industries.
Examples of industries to consider:

Banking and Financials: Well-established players for consistent returns.
Consumer Goods: Reliable performance even in volatile markets.
IT Sector: Long-term growth prospects with global exposure.
Key Points to Remember
Invest with a horizon of at least 5-10 years for meaningful growth.
Diversify your investments to reduce risk.
Consult a Certified Financial Planner for detailed guidance.
Stay disciplined and avoid emotional decisions during market fluctuations.
Final Insights
Starting with mutual funds is the safest and most efficient way.

Direct stocks require significant time and understanding.

Ensure your investments align with your goals and risk tolerance.

With the right approach, Rs. 2 lakh can grow into significant wealth over time.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 25, 2024

Asked by Anonymous - Dec 25, 2024Hindi
Money
Hi Nikunjji, i am 45 years old & taken the following Mutual fund SIP for long term (approx 15-20 yrs) 1) Aditya birla sunlife india Gen next fund growth @ Rs. 3000/- per month 2) HDFC retirement saving fund equity plan growth plan growth option - Rs.10000/- per month 3) Aditya birla sunlife digital india fund- growth plan - Rs. 5000/- per month 4) Nippon india large cap fund - growth plan - Rs100000 lumsum 5) Parag parikh flexi cap fund-growth - Rs. 100000 lumsum 6) HDFC flexi cap fund growth option - Rs. 50000 lumsum 7) Aditya birla sunlife equity hybrid 95 fund growth - Rs. 50000 lumsum Request you to please review my above plan & advise taking into consideration the long term planning
Ans: Your portfolio reflects a disciplined approach to long-term wealth creation. Investing with a horizon of 15-20 years is an excellent strategy. Below is a detailed assessment and suggestions for optimisation.

Strengths of Your Portfolio
Diversification Across Asset Classes
Your portfolio includes equity-focused funds and hybrid funds. This diversification reduces risks.

Allocation to Flexi-Cap Funds
Including flexi-cap funds provides balanced exposure to large, mid, and small-cap companies.

Focus on Growth
Growth options in your funds allow compounding over the long term.

Systematic Investments
SIPs ensure disciplined investing and rupee-cost averaging.

Lump Sum Investments
Lump sum investments supplement SIPs by capturing market opportunities.

Areas for Improvement
1. Portfolio Overlap

Multiple funds in your portfolio might overlap in underlying investments.
For instance, flexi-cap and large-cap funds may invest in similar stocks.
Overlap reduces diversification benefits.
Recommendation

Evaluate fund portfolios with a Certified Financial Planner to identify overlap.
Retain funds with distinct investment strategies.
2. Sectoral Funds Risk

Sectoral funds focus on specific industries like technology or consumption.
These funds are highly volatile and carry higher risk.
Recommendation

Limit sectoral fund exposure to 10% of your portfolio.
Instead, focus on diversified funds for consistent growth.
3. Hybrid Fund Allocation

Hybrid funds mix equity and debt, offering balanced risk and returns.
However, they might underperform pure equity funds in long bull markets.
Recommendation

Reassess hybrid fund allocation based on your risk tolerance.
Consider increasing equity fund allocation for long-term goals.
4. Tax Efficiency

Equity mutual funds have specific tax implications under new rules:
LTCG above Rs. 1.25 lakh is taxed at 12.5%.
STCG is taxed at 20%.
Recommendation

Plan withdrawals to optimise tax liabilities.
Avoid frequent withdrawals to maximise compounding.
Suggestions for Portfolio Optimisation
1. Consolidate Mutual Funds

Retain 4-5 funds across different categories: large-cap, mid-cap, and flexi-cap.
This reduces complexity and improves portfolio tracking.
2. Increase SIP Contributions

SIPs offer the advantage of disciplined investing and rupee-cost averaging.
Increase your SIPs gradually to enhance long-term corpus.
3. Focus on Actively Managed Funds

Actively managed funds outperform index funds in emerging markets like India.
They adapt to market conditions and deliver superior returns.
4. Review Fund Performance Annually

Monitor fund performance against benchmarks and peers.
Replace consistently underperforming funds after consulting a Certified Financial Planner.
5. Maintain an Emergency Fund

Keep 6-12 months’ expenses in a liquid fund or FD.
This ensures liquidity for unforeseen needs.
Retirement Planning Considerations
1. Corpus Target of Rs. 8 Crores

Achieving Rs. 8 crore requires consistent investments and strategic planning.
SIPs and lump sums in equity mutual funds are ideal for wealth creation.
2. Inflation Adjustment

Plan your retirement corpus keeping inflation at 6-7% annually in mind.
Ensure your investment strategy beats inflation over the long term.
3. Health Coverage

Health costs rise significantly in retirement.
Review your health insurance coverage to ensure sufficient protection.
4. Withdrawal Strategy

Adopt a systematic withdrawal plan (SWP) in retirement.
This ensures steady income while preserving your corpus.
Additional Considerations
1. Avoid Emotional Decisions

Market volatility is normal in long-term investments.
Stick to your plan and avoid reacting to short-term fluctuations.
2. Revisit Goals Periodically

Review your financial goals every 2-3 years.
Adjust your portfolio if your financial situation or goals change.
3. Stay Informed

Understand the funds you invest in.
Consult a Certified Financial Planner for insights and guidance.
4. Avoid Direct Funds

Direct funds may seem cost-effective but lack expert advice.
Investing through a Certified Financial Planner ensures informed decisions.
Final Insights
Your portfolio is well-structured for long-term wealth creation.

Consolidate funds to reduce overlap and complexity.

Focus on actively managed funds for superior returns.

Limit sectoral exposure to balance risk and reward.

Maintain discipline in SIPs and stay invested for the long term.

With these strategies, you can achieve your financial goals effectively.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Anu

Anu Krishna  |1410 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 25, 2024

Asked by Anonymous - Dec 19, 2024
Relationship
I have a question that I’ve been too embarrassed to ask anyone, but I feel like it’s time to get some clarity. I’m a woman in my early 30s, in a stable relationship, but recently, I’ve been noticing something that’s throwing me off track. I’ve been having a lot of intense sexual thoughts that I can’t seem to shake off. It's not just about attraction to my partner; these thoughts are more spontaneous and often come at the most random moments. They feel almost uncontrollable, and it’s starting to affect how I see myself. I feel like I’m living in two worlds – one where I’m a responsible adult, and the other where these lustful feelings seem to take over, and it’s hard to focus on anything else. I’ve tried suppressing them, distracting myself, but it feels like they come back stronger, almost like my mind has a mind of its own! It’s frustrating, and honestly, I’m not sure if I should feel guilty or empowered by these urges. How do I handle this without feeling like I’m losing control? Any tips on how to balance my desires with my everyday life?
Ans: Dear Anonymous,
Lust and behaviors that arise from it are just one aspect of your life not the only thing. When you get consumed with it in a way that it starts to impact your daily living, then hey, you have to do something really heavy to make a change.
Now, what can that be? A new skill, a hobby...these kind of challenges keep the mind in a learning mode and channelizes your energies into another thing as well.
But of course, do make sure that you and your partner are also having your share of intimacy. This along with learning something new can ideally do the magic. Also, put on those gym shoes, running shoes or anything that gets you enough physical activity. See where all this goes...
On, and guilt, is quite a wasteful job in your case...so drop it and focus on newer things that keep you on your toes.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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