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Can I Generate a Monthly Net Income of 2 Lakhs After Retiring at 54 with 2.25 cr Corpus?

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 25, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Jul 25, 2024Hindi
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Hello .... I am RV - 54 years old male from a tier 3 city ( capital of a State ). I am a partner in my family owned partnership business. My wife is a home maker ( 44 years ) and a son ( M.Tech ) in Europe - looking for job. I have my own house, vehicle etc., and I have no debt. Since year 2006, I have been investing in MF through SIP & STP through a personally known Manager of an AMC. I have a Family Floater Health Insurance Policy of 10L with Top Up of additional 10L. I have a Term Plan of 25L. I wish to retire w.e.f 01.04.2025. I have a corpus of 2.25 cr. I wish to have an income ( interest / profit ) of 2L per month net of income tax for next 50 years. To achieve the goal, I seek your expert guidance keeping in view that my investment of 2.25 cr remains safe and grows as well over next 50 years. I would be extremely grateful for your detailed response.

Ans: Financial Assessment
You have a well-established foundation with a corpus of Rs 2.25 crores, no debt, and a good insurance cover. Your goal of generating Rs 2 lakhs per month net of taxes for the next 50 years is ambitious but achievable with careful planning.

Investment Portfolio Review
1. Mutual Funds (MF):

You have been investing in MFs through SIP and STP, which is a good strategy.
Actively managed funds can provide better returns than index funds.
Ensure diversification across equity, debt, and hybrid funds.
2. Health and Term Insurance:

Your family floater health insurance of Rs 10L with a Rs 10L top-up is adequate.
Your term plan of Rs 25L is essential for protecting your family.
3. Diversification:

Diversification reduces risk. Spread investments across different asset classes.
Income Generation Strategy
1. Systematic Withdrawal Plan (SWP):

SWPs in mutual funds can provide regular income.
Invest in a mix of equity and debt funds to balance risk and returns.
2. Balanced Allocation:

Allocate funds across equity (40%), debt (40%), and other assets (20%).
Equity for growth, debt for stability, and other assets for diversification.
3. Monthly Income Plans (MIP):

MIPs in mutual funds can provide regular monthly income.
Choose funds with a good track record.
Risk Management
1. Regular Monitoring:

Review your portfolio regularly.
Adjust based on market conditions and personal needs.
2. Professional Guidance:

Seek advice from a Certified Financial Planner (CFP).
Regular reviews with your CFP will ensure your plan stays on track.
Tax Planning
1. Tax-efficient Investments:

Invest in tax-efficient instruments like ELSS for equity exposure.
Use tax benefits under Section 80C.
2. Regular Review:

Regularly review your tax-saving investments.
Adjust based on changes in tax laws.
Long-term Growth
1. Reinvestment:

Reinvest returns for compounded growth.
Use SIPs and STPs to maintain discipline.
2. Diversified Portfolio:

Maintain a diversified portfolio to mitigate risks.
Include a mix of large-cap, mid-cap, and small-cap funds.
Final Insights
Your financial plan is on a solid footing. With a corpus of Rs 2.25 crores, careful investment in mutual funds, and regular monitoring, you can achieve your goal of Rs 2 lakhs per month. Ensure you diversify your investments and seek professional guidance.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in
Asked on - Jul 27, 2024 | Answered on Jul 27, 2024
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Thanks a lot for your response. I have also contacted your Firm ( Holisticinvestment ) and a Google Meet has been scheduled for 29.07.2024 afternoon for further discussions.
Ans: You're welcome! I appreciate your trust and willingness to connect.
Let's embark on this financial journey together.


Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 17, 2024

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Hello Gurus, I am 41 years old and currently working in IT industries. My take home salary is more or less 1.8L/Month (After (income-tax, pf, etc.) all deductions). My monthly expenses (including everything + investments) are around 1.3L/Monthly. Family of four, kids are not started their major studies, still in primary school, dependant parents and relatives. My current investments. 1) LIC – 1.6L/Annum – approx. return would be 50+ Lakhs by 2038 2) HDFC Sanchya + - annually 4L return after 2038 3) PPF – annually 1.5L/Annum and expecting 40+Lakhs by 2034 4) PF – Right now around 20+Lakhs 5) One land – 25L 6) One Flat under construction – 25L invested/paid and total payment will be 1.15 Cr by 2028 7) One MF – Current value 8L, total investment 3.5L(Lumpsum in year of 2017) 8) Cash in hand – 70L(FD) 9) Emergency fund – 20L(FD) 10) Equity 1.6L Invested and current value 2.7L No Loans as of now. Apart from this I have 50L worth of term insurance, 20L health insurance cover for my Family. I am targeting to retire by another 14 years with a corpus of 15cr or more. Please guide me how I can achieve it. If I need to invest in MF then which all MFs I can invest in. (Risk taking appetite is moderate)
Ans: You have a well-diversified portfolio and a clear goal of retiring with a corpus of Rs 15 crores in 14 years. Let's break down a strategy to achieve this goal.

Current Financial Position
Age: 41 years
Monthly take-home salary: Rs 1.8 lakhs
Monthly expenses: Rs 1.3 lakhs
Family: Four members, with kids in primary school, dependent parents and relatives
Investments and Assets
LIC: Rs 1.6 lakhs/annum, expected return of 50+ lakhs by 2038
HDFC Sanchaya+: Rs 4 lakhs/annum, expected annual return after 2038
PPF: Rs 1.5 lakhs/annum, expected return of 40+ lakhs by 2034
PF: Current value around 20+ lakhs
Land: Worth Rs 25 lakhs
Flat under construction: Rs 25 lakhs invested, total payment will be Rs 1.15 crores by 2028
Mutual Funds: Current value Rs 8 lakhs, total investment Rs 3.5 lakhs (lumpsum in 2017)
Cash in hand (FD): Rs 70 lakhs
Emergency fund (FD): Rs 20 lakhs
Equity: Rs 1.6 lakhs invested, current value Rs 2.7 lakhs
Term insurance: Rs 50 lakhs
Health insurance: Rs 20 lakhs
Retirement Goal
Target corpus: Rs 15 crores
Time horizon: 14 years
Risk appetite: Moderate
Investment Strategy
1. Increase SIPs in Mutual Funds:

Considering your moderate risk appetite, invest in a mix of large-cap, mid-cap, and hybrid mutual funds. Actively managed funds can offer better returns compared to index funds.

2. Maximise Tax Savings:

Continue maximising your PPF and PF contributions for tax savings and secure returns.

3. Diversify Further:

Consider diversifying into debt funds for stability and fixed returns. This will balance your equity investments.

4. Real Estate Investments:

Be cautious with the flat under construction. Ensure timely completion and clear legal title to avoid future issues.

5. Emergency Fund:

You already have a substantial emergency fund. Maintain this for liquidity during unforeseen events.

6. Equity Investments:

Continue investing in equities. Direct stocks can offer high returns but require careful selection and monitoring.

7. Review Insurance Cover:

Ensure your term insurance cover is adequate. Consider increasing it to match your financial responsibilities and future goals.

Regular Monitoring and Review
Annual Review:

Regularly review your portfolio performance. Adjust investments based on market conditions and financial goals.

Financial Planner Consultation:

Seek advice from a Certified Financial Planner periodically. They can provide tailored advice and keep your investments on track.

Final Insights
You are on a good financial path with a diversified portfolio. Focus on increasing your SIPs in mutual funds and diversifying further into debt funds. Ensure your real estate investments are secure and maintain your emergency fund. Regularly review your portfolio and seek professional advice to stay on track for a comfortable retirement.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

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Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Sep 22, 2024

Asked by Anonymous - Sep 22, 2024Hindi
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I will be retired from a MNC company on September, 2025 After retire, I will get my PF, Gratuity & Retirement benefit of total 86 Lac For which, I have interested to invest like below - 1) MF-SWP in debt, conservative hybrid &BAF - 40 L - @6% withdrawal after 2 yr - 20,000/m - And 6% increase after every yr 2) SCSS - 30 L - 20,500/m 3) LIC VPBY - 6.4 L - 5000/m 4) Balance 10 L in MF-Lumpsum - Adopt 50-50 approach with 6 yr horizon so that after 6 yr 10 L corpus will be used by me and balance 10 L will be reinvested. Please note, my age is 57 yr and my monthly expenses will be 70000/m and provision for emergency expenses will be 10000/m I have no loan / EMI and no dependent to expense now. My future goals are one Kid's / daughter marriage of 20 L on 2027 / 2028 , My car replacement of 5 L on 2028 and after retirement, there will be domestic vacation of 1.5 L upto my 75 yr age and every 3 yr Interval, there will be Overseas vacations of 4 L up to 75 yr age. My current investment are as follows - 1) Bank FD - 10 L - 7000/m 2) RBI FRSB - 6 L - 4000/m 3) LIC Pension Plan - 7.75 L - 4000/m 4) MF Dividend - 4 L - 3000/m and 5) MF SWP - 45 L - 30000/m Under my above investment scenario, requested to suggest that is it acceptable or, any specific suggestions from your end to my long term personalized Retirement Plan. Is it my proposed investment options are acceptable to fulfill my retirement years upto 30 yrs without running out of money and also fulfill my above goals.
Ans: Your planned retirement investment strategy has a clear focus on security and stability. You aim for sustainable income with an eye on fulfilling goals like your daughter's marriage, vacations, and car replacement. Let’s evaluate each component to ensure long-term financial health.

1. Investment in MF-SWP: 40 Lakh for Monthly Income
You have proposed to invest Rs 40 lakh in Mutual Fund SWP across debt, conservative hybrid, and balanced advantage funds. Your goal is to start withdrawing Rs 20,000 per month after two years with a 6% annual increase.

Appreciation:

A Systematic Withdrawal Plan (SWP) allows flexibility.
The annual increase helps counter inflation.
Suggestions:

Starting withdrawals after two years can protect your corpus during market volatility.

However, withdrawing 6% may be high over the long run, especially with inflation. A more conservative withdrawal rate of 4-5% could offer more sustainability.

Focus on active funds with a conservative approach. Actively managed funds can potentially outperform index funds over time due to active risk management, especially in volatile markets. Index funds, by nature, may underperform during market corrections, which could erode your capital faster.

Regular funds (via a mutual fund distributor with a certified financial planner) offer professional guidance and monitoring, which is crucial, especially as markets fluctuate. Direct funds lack the advisory element and may lead to inappropriate fund selection.

Final Thoughts on MF-SWP:

Your plan is solid but consider reducing the withdrawal percentage slightly. Ensure you have a Certified Financial Planner review the fund's performance regularly to make adjustments as needed.

2. Investment in SCSS: 30 Lakh
Investing Rs 30 lakh in Senior Citizens Savings Scheme (SCSS) with a monthly return of Rs 20,500 is a stable option.

Appreciation:

SCSS is an excellent choice for a retiree. It provides fixed returns, capital protection, and regular income.
Suggestions:

SCSS is a very safe investment and should remain a core part of your plan. Ensure you renew it after five years for continuous income.

Given that SCSS interest rates are subject to government policy, review the scheme periodically. If rates decline, consider shifting a portion to other fixed-income products with better returns.

Final Thoughts on SCSS:

SCSS is reliable and essential for balancing your portfolio’s risk. Keep a check on interest rate changes and plan renewals accordingly.

3. LIC VPBY: 6.4 Lakh
Your investment in LIC’s Varishtha Pension Bima Yojana (VPBY) offers Rs 5,000 per month.

Appreciation:

VPBY offers a steady monthly income and is backed by the government, making it low-risk.
Suggestions:

This product offers financial security but returns are fixed. As it’s a long-term commitment, ensure that the payout will meet your needs even with inflation.

Evaluate if the returns from VPBY alone will support your rising expenses over the years. Inflation will erode the real value of this fixed income.

Final Thoughts on LIC VPBY:

It's a low-risk, guaranteed income option. However, ensure it remains part of a diversified income strategy to combat inflation.

4. Balance 10 Lakh in MF Lumpsum: Adopt 50-50 Approach
You propose to invest Rs 10 lakh in a 50-50 approach, with a six-year horizon.

Appreciation:

The 50-50 strategy, which likely refers to splitting between equity and debt, is a balanced approach.
Suggestions:

For the equity portion, focus on actively managed funds. This will allow for potentially higher returns compared to index funds, especially if the market faces fluctuations.

For debt, choose high-quality funds with a strong track record. Conservative hybrid funds or debt mutual funds can offer stability while growing your capital over time.

After six years, review your strategy and reinvest intelligently. Consider keeping a portion in hybrid funds or SWP to ensure you have regular income without depleting the corpus entirely.

Final Thoughts on 50-50 Strategy:

This strategy is sound. However, actively managed funds should be a part of it for optimal performance. Stay vigilant and re-evaluate after six years.

Current Investments and Monthly Income
You currently have:

Bank FD: Rs 10 lakh, generating Rs 7,000 per month
RBI FRSB: Rs 6 lakh, generating Rs 4,000 per month
LIC Pension Plan: Rs 7.75 lakh, generating Rs 4,000 per month
MF Dividend: Rs 4 lakh, generating Rs 3,000 per month
MF SWP: Rs 45 lakh, generating Rs 30,000 per month
Appreciation:

Your diversified income sources ensure multiple streams of regular cash flow.

The mix of fixed and market-linked returns is well thought out.

Suggestions:

Continue monitoring the performance of your mutual fund dividends and SWP. The market-linked returns may fluctuate, so regular reviews are necessary.

You are generating a total monthly income of Rs 48,000, excluding your proposed new investments. This falls short of your planned Rs 70,000 monthly expense. Therefore, your planned additional investments, especially in MF SWP and SCSS, are crucial to bridge the gap.

Consider keeping Rs 10 lakh in a liquid or ultra-short-term debt fund for emergency expenses. This can provide higher returns than a savings account and still be accessible when needed.

Final Thoughts on Current Investments:

Your current investments are well-balanced, but regular reviews and rebalancing will help maintain their effectiveness over the long term.

Future Goals and Planning
Your future goals include:

Daughter’s Marriage: Rs 20 lakh in 2027/2028
Car Replacement: Rs 5 lakh in 2028
Domestic and Overseas Vacations: Rs 1.5 lakh for domestic trips and Rs 4 lakh for overseas trips every three years until you are 75 years old
Appreciation:

Your future goals are well defined, and your plan to allocate specific amounts for them shows good foresight.
Suggestions:

For your daughter's marriage, continue investing in a combination of debt and equity funds to grow the corpus.

Consider creating a separate fund for vacations and car replacement. These are predictable expenses and can be planned in advance using a mix of short-term and long-term debt instruments to match your time horizons.

Final Thoughts on Future Goals:

Your goal planning is practical. However, allocate separate funds for each goal to avoid dipping into your retirement corpus prematurely.

Assessing Overall Retirement Sustainability
You have planned for a monthly expense of Rs 70,000 plus Rs 10,000 for emergencies. With your proposed and current income sources, your monthly income can meet this comfortably, provided the funds are managed well and the withdrawal rate is sustainable.

Suggestions:

You aim to live off your investments for the next 30 years. Keep a conservative withdrawal rate (4-5%) from your SWP to avoid running out of money too early.

Inflation will impact your living costs. Ensure your portfolio has enough equity exposure to allow for growth and offset the cost of living increases.

Regularly review your investment performance. You may need to adjust your strategy depending on market conditions, particularly when it comes to SWPs and dividends.

Final Thoughts on Retirement Sustainability:

Your plan is generally well-structured, but regular monitoring and slight adjustments can ensure that your retirement years remain financially secure without depleting your resources.

Final Insights
Your retirement investment plan is thoughtful and comprehensive. You have diversified well across different income streams, including fixed-income schemes and market-linked instruments. Keep reviewing your withdrawal rates, inflation impact, and fund performance to ensure long-term sustainability.

Make sure to re-evaluate your strategy periodically, especially every three to five years, to ensure it meets your needs and goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

Instagram: https://www.instagram.com/holistic_investment_planners/

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Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 19, 2024

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Hello sir, I Mr. Arjun pillai, aged 50 would like your kind suggestion regarding MF /SIP investments. As i have utilised long back all my savings to purchase house, emi comes ro 35k, then other house monthly exps and 2 children expenses comes to around 25k max, my wife is too not working. My inhand salary is 80k Want you sugestion for next ten years to atleast make 1 crore while i turn 60 years.
Ans: Assessment of Current Financial Situation
Mr. Pillai, your in-hand salary is Rs 80,000.

You are paying an EMI of Rs 35,000 for your house.

Household and children’s expenses come to Rs 25,000.

This leaves you with Rs 20,000 each month for savings or investments.

Your wife is not working, so the entire financial burden rests on you.

Your goal is to accumulate Rs 1 crore by the time you turn 60, which gives us a 10-year horizon.

It’s a reasonable timeframe, but achieving the goal requires careful planning.

Allocating Your Rs 20,000 for SIPs
With Rs 20,000 per month available for investments, it is possible to build a strong portfolio.

I recommend splitting this into different types of mutual funds to balance risk and returns.

This way, you can achieve steady growth without exposing yourself to excessive risk.

Start with a diversified mix of equity and debt funds.

Equity Funds for Growth
Equity mutual funds offer higher returns but come with volatility.

You can allocate a significant portion here as you have a 10-year horizon.

Opt for large-cap and multi-cap funds to ensure steady growth.

These funds invest in established companies and provide more stability.

Debt Funds for Stability
You should also consider debt mutual funds.

These funds offer stability and reduce overall portfolio risk.

Debt funds will provide moderate returns and liquidity.

Actively Managed Funds vs Index Funds
Actively managed funds offer an edge over index funds.

Fund managers can respond to market changes, unlike index funds.

Index funds are passive and often underperform during volatile markets.

Opt for actively managed equity and debt funds for long-term growth.

Regular vs Direct Funds
While direct funds seem attractive due to lower expenses, they have their drawbacks.

Investing through a Certified Financial Planner (CFP) via regular funds can provide expert advice.

A CFP will help you navigate market cycles and adjust your portfolio accordingly.

The small additional cost is worth the guidance you receive over the long term.

Evaluating Your Long-Term Goal
You aim to accumulate Rs 1 crore in 10 years.

This goal is achievable with consistent and disciplined investing.

By investing Rs 20,000 monthly, you can reach this milestone with the right funds.

The power of compounding will significantly contribute to your wealth.

Other Important Considerations
Since your wife is not working, it is crucial to build an emergency fund.

This should cover at least 6 months of household expenses.

Keep this fund in liquid or short-term debt funds for easy access.

Children's Future Planning
If your children’s education expenses are expected to rise, start planning for that.

You can use child-focused mutual funds for their education.

These funds offer tax-efficient returns and focus on long-term growth.

Alternatively, you can increase your SIP amount gradually to meet this goal.

Importance of Health and Life Insurance
Ensure you have adequate health and life insurance coverage.

This will protect your family financially in case of emergencies.

A health insurance policy for the entire family is essential.

You should also have a term insurance policy that covers at least 10-15 times your annual income.

Retirement Planning Beyond SIPs
SIPs are an excellent tool for wealth accumulation, but retirement requires holistic planning.

Look into other retirement-oriented instruments like the Public Provident Fund (PPF).

PPF offers tax benefits and guaranteed returns, making it a safe option.

You can invest an additional amount here for a balanced approach.

Tax Efficiency in Your Investments
Be mindful of the new tax rules for mutual fund investments.

Long-term capital gains (LTCG) above Rs 1.25 lakh are taxed at 12.5%.

Short-term capital gains (STCG) are taxed at 20%.

Debt mutual funds are taxed as per your income slab.

Plan your withdrawals carefully to minimize tax impact on your returns.

Final Insights
Mr. Pillai, with disciplined investing, your goal of Rs 1 crore is within reach.

A balanced portfolio of equity and debt mutual funds will provide both growth and stability.

Ensure you also plan for other goals, like children’s education and emergency funds.

Seek advice from a Certified Financial Planner to adjust your strategy as needed.

Consistency is the key, and with the right investments, you’ll be well-prepared for a secure retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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