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Ramalingam

Ramalingam Kalirajan  |7028 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 26, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Feb 29, 2024Hindi
Money

Hello, I am 43 Years old and earning in-hand 2.2+ lac per month, from this year I have started investment in MF SIP(60K/month), NPS(10% basic + 50k/yrs from past 5 yrs), PPF (12500/month from past 5 yrs), Emergency fund 3lac (FD), EPF(20+lac), No EMI(Debt free - hold 2 property), Term Plan (50 lac) + 1.5 CR (Corporates cover)-> have external plan for 1.5 CR more + minimum external medical insurance plan (Currently corporate medical plan of 15 lac available) Equity investment is 0. My monthly expense is around 50k. I have two kids 5 and 10 yrs old - need to plan for education and my retirement(at 60 age). I can invest more 80-90k/month, Risk capacity is high, please suggest. Requirement - Education 2 CR for (1 CR each Kid appx) and for retirement around 5 CR liquid cash.

Ans: It's wonderful that you have a solid financial foundation and a clear vision for your future. Let's review your current investments and suggest strategies to help you achieve your goals for your children's education and your retirement.

Current Financial Situation
Monthly Income and Expenses
In-hand Income: Rs. 2.2+ lakhs per month
Monthly Expenses: Rs. 50,000
Current Investments
Mutual Fund SIP: Rs. 60,000 per month (started this year)
NPS: 10% of basic salary + Rs. 50,000 annually (contributed for the past 5 years)
PPF: Rs. 12,500 per month (contributed for the past 5 years)
Emergency Fund: Rs. 3 lakhs (in Fixed Deposit)
EPF: Rs. 20+ lakhs
Term Plan: Rs. 50 lakhs + Rs. 1.5 crore (corporate cover) + additional Rs. 1.5 crore
Medical Insurance: Corporate plan of Rs. 15 lakhs + minimum external plan
Assets
Two Properties: Debt-free
Financial Goals
Children's Education: Rs. 2 crores (Rs. 1 crore for each child)
Retirement: Rs. 5 crores liquid cash by age 60
Investment Strategy
1. Enhance Equity Exposure
Given your high-risk capacity and long investment horizon, increasing your equity exposure is prudent. Equity investments can offer higher returns compared to other asset classes.

Increase SIP Amount: You can invest an additional Rs. 80,000-90,000 per month. This can be allocated to diversified equity mutual funds, mid-cap funds, and small-cap funds for higher growth potential.
2. Optimize Existing Investments
Mutual Fund SIPs: Continue your existing SIPs. Consider adding funds with a good track record and those that align with your risk appetite.
NPS: This is a good investment for retirement savings due to its tax benefits and long-term growth potential. Ensure your allocation is optimized between equity and debt within NPS.
PPF: Continue your contributions to PPF for tax-free returns and safety. However, PPF has a lower return compared to equities, so balance your investments accordingly.
3. Diversify Investments
Diversification helps manage risk and capture opportunities across different market segments.

Equity Funds: Increase investments in equity mutual funds. Consider large-cap, mid-cap, and small-cap funds for a balanced growth portfolio.
Debt Funds: To balance the portfolio, consider debt mutual funds for stability and predictable returns.
Gold: Small allocation to Sovereign Gold Bonds (SGBs) can act as a hedge against inflation and market volatility.
Education Planning for Children
1. Systematic Investment Plan (SIP) for Education
Start dedicated SIPs in equity mutual funds targeted for your children's education. This will help in accumulating the required corpus systematically over time.

2. Child Plans
Consider investing in child-specific mutual funds or ULIPs that offer long-term growth and benefits tied to education milestones.

Retirement Planning
1. Retirement Corpus Calculation
With a target of Rs. 5 crores by age 60, let's ensure your investments align to meet this goal. A mix of equity and debt will provide growth and stability.

2. Retirement-Specific Funds
Consider investing in retirement-focused mutual funds and increasing your NPS contributions. These funds are designed to grow your savings efficiently over the long term.

3. Review and Rebalance Portfolio
Regularly review and rebalance your portfolio to align with changing market conditions and life stages. This will help in maintaining the desired asset allocation.

Risk Management
1. Adequate Insurance Cover
You already have substantial term insurance and health insurance coverage. Ensure they are sufficient to cover any unforeseen circumstances.

2. Emergency Fund
Maintain or slightly increase your emergency fund to cover 6-12 months of expenses. This provides a safety net for unexpected events.

Consultation with a Certified Financial Planner (CFP)
1. Personalized Financial Advice
A Certified Financial Planner can offer personalized advice, taking into account your specific financial situation, goals, and risk tolerance.

2. Expert Management
CFPs help in managing your investments effectively, optimizing returns while minimizing risks.

3. Comprehensive Planning
CFPs can assist with comprehensive financial planning, including tax planning, estate planning, and more, ensuring all aspects of your financial health are covered.

Example Investment Plan
Here’s a simplified example of how you might allocate your additional Rs. 80,000-90,000 monthly investment:

Equity Mutual Funds: Rs. 50,000 in diversified large-cap, mid-cap, and small-cap funds.
Debt Mutual Funds: Rs. 20,000 for stability and income generation.
Gold/SGB: Rs. 10,000 for diversification and inflation hedge.
Regular Monitoring and Adjustments
1. Annual Review
Conduct an annual review of your investments and financial goals. Adjust your SIP amounts and asset allocation as needed.

2. Stay Informed
Keep yourself informed about market trends and economic changes. Staying updated will help in making informed investment decisions.

Conclusion
Your current investments and financial strategies are commendable and align well with your goals. By increasing your equity exposure, optimizing existing investments, and consulting a Certified Financial Planner, you can confidently work towards securing your children’s education and a comfortable retirement.

Your disciplined approach and willingness to invest more monthly will significantly enhance your financial security. Continue to monitor and adjust your investments regularly to stay on track.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam Kalirajan  |7028 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 08, 2024

Asked by Anonymous - Apr 08, 2024Hindi
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Money
Dear Sir, My inhand salary is approx 1 Lac per month. My wife's salary in hand is 60k per month. We have a kid of 1 year now. Our goal is to create a corpus amount of 4Crores for Childs education and well being. Current investments are 1. Equities-20 Lacs, Mutual Funds Quant, parikh, sbi, 5 Lacs total. Ppf 10 Lacs, Nps 2 Lacs, My requirements are 1. Need amount of 4 Cr at 2040 2. Currently I need best Term plan to invest in with cover of 3Cr 3. Need to know best health insurance for any medical emergency with family cover of 25Lacs. 4. Need to Buy a Home of 1.5 Cr 2bhk for which I will be going for Home loan of minimum 60Lacs. 5. Risk appetite medium to high
Ans: Given your financial goals and risk appetite, here are some recommendations:

Investments:

Continue investing in equity through mutual funds for long-term wealth creation.
Consider increasing your equity exposure gradually, given your high risk tolerance.
Regularly review and rebalance your investment portfolio to ensure alignment with your goals and risk tolerance.
Term Insurance:

Look for reputable insurance providers offering term plans with coverage of at least 3 Crores.
Compare premiums, features, and claim settlement ratios before making a decision.
Consider opting for a policy with a rider for critical illness coverage for added protection.
Health Insurance:

Choose a comprehensive family health insurance plan with a coverage of 25 Lakhs.
Look for plans that offer coverage for hospitalization, pre-existing conditions, day care procedures, and maternity benefits.
Consider factors such as network hospitals, claim settlement process, and premium affordability.
Home Purchase:

Since you plan to buy a home worth 1.5 Crores and avail a home loan, ensure that the EMIs are comfortably manageable within your monthly budget.
Compare home loan offers from various banks and financial institutions to get the best interest rates and terms.
Factor in additional costs such as registration fees, stamp duty, and maintenance expenses while budgeting for the purchase.
Financial Planning:

Consult with a certified financial planner to create a comprehensive financial plan tailored to your specific goals, risk tolerance, and financial situation.
Regularly review your financial plan and make adjustments as needed based on changes in your circumstances or market conditions.
By implementing these strategies and regularly monitoring your progress, you can work towards achieving your financial goals while managing risk effectively.

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Ramalingam

Ramalingam Kalirajan  |7028 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 04, 2024

Asked by Anonymous - Jul 04, 2024Hindi
Money
Hi Sir, I am 35yrs old. Monthly salary around 1.4L, more commitments..Having 4yr old kid, wife is homemaker..having Loans(Credit card 1.5, Personal loan 3) for 4.5L, Not actively into Mutual funds..doing SBI retirement plan monthly 10K, Closed Credit card due of 3.5L with savings exhausted. My family loan dues are there around 8L which needs to be closed urgently and any suggestions to go for PL or OD or any other option sir? Please suggest Need to plan to invest for wealth building and child education(currently 1L per year plan on SSY). Is this sufficient or what can I invest for education needs and wealth building? Request your expertise and kind suggestions.
Ans: You’re managing a lot right now. Your monthly salary of Rs. 1.4 lakhs is solid. You have a 4-year-old child, and your wife is a homemaker. Your current loans include Rs. 1.5 lakhs in credit card debt and Rs. 3 lakhs in personal loans. You also have family loan dues of Rs. 8 lakhs. Recently, you paid off a Rs. 3.5 lakh credit card debt, exhausting your savings. You’re investing Rs. 10,000 monthly in an SBI retirement plan and Rs. 1 lakh per year in SSY for your child’s education. Let’s find the best path forward.

Managing Existing Debts
Prioritise Debt Repayment
Your most urgent financial task is handling your debts. Start with high-interest debts like credit cards. Focus on paying these off first to reduce interest burden. This will free up more money for other financial goals.

Considering Loan Options
For your Rs. 8 lakhs family loan dues, consider a personal loan or overdraft (OD). Both options have pros and cons.

Personal Loan: Fixed interest rate and EMI. Helps in planning your budget. Ensure the interest rate is lower than existing debts.

Overdraft (OD): Flexible repayment, interest only on the amount used. Good for fluctuating cash flow. Interest rates can be higher, so use wisely.

Choose the option that offers the best interest rate and suits your cash flow.

Investing for Wealth Building
Starting with Mutual Funds
Not actively investing in mutual funds? Time to change that. Mutual funds can help grow your wealth over time. They offer diversification, professional management, and potential for high returns. Start with SIPs (Systematic Investment Plans) to invest regularly and reduce market timing risk.

Types of Mutual Funds
Equity Funds: Invest mainly in stocks. High risk, high reward. Suitable for long-term goals like retirement.

Debt Funds: Invest in fixed income securities. Lower risk, stable returns. Good for short-term goals and emergency funds.

Hybrid Funds: Mix of equity and debt. Balanced risk and reward. Suitable for medium-term goals.

Child Education Planning
Current Investment in SSY
Your investment of Rs. 1 lakh per year in SSY (Sukanya Samriddhi Yojana) is a good start. SSY offers attractive interest rates and tax benefits. Keep contributing to it regularly.

Additional Investment Options
Equity Mutual Funds: For long-term education planning. Equity funds can provide higher returns over a long period.

Child Plans: Dedicated plans for child education. Combine insurance and investment. Ensure the policy aligns with your financial goals and offers good returns.

Retirement Planning
Current Retirement Plan
Your Rs. 10,000 monthly contribution to the SBI retirement plan is a positive step. Ensure this plan aligns with your retirement goals and risk tolerance.

Diversifying Retirement Investments
Consider adding mutual funds to your retirement portfolio. Equity funds for growth, and debt funds for stability. A diversified portfolio can help manage risks better.

Building Emergency Fund
Importance of Emergency Fund
An emergency fund is crucial. It helps you manage unexpected expenses without disrupting your financial plans. Aim to save 6-12 months’ worth of expenses in a liquid fund.

Steps to Build Emergency Fund
Start Small: Begin by saving a small portion of your income.

Automate Savings: Set up automatic transfers to your emergency fund.

Use Liquid Funds: Keep your emergency fund in a liquid mutual fund or savings account for easy access.

Insurance Planning
Importance of Insurance
Adequate insurance coverage is essential. It protects your family’s financial future in case of unexpected events.

Types of Insurance
Term Insurance: Pure life cover. Affordable premiums. Ensure coverage is 10-15 times your annual income.

Health Insurance: Covers medical expenses. Choose a comprehensive plan for your family.

Evaluating Financial Goals
Setting Clear Goals
Define your financial goals clearly. Short-term goals (1-3 years), medium-term goals (3-5 years), and long-term goals (5+ years). This will help you allocate investments appropriately.

Regular Review
Review your financial plan regularly. Adjust your investments as needed to stay on track with your goals.

Advantages of Actively Managed Funds
Professional Management
Actively managed funds are handled by professional fund managers. They aim to outperform the market by selecting the best stocks or bonds. This expertise can add value to your portfolio.

Flexibility
Fund managers can quickly adapt to market changes. They can shift investments to take advantage of opportunities or avoid losses.

Potential for Higher Returns
Actively managed funds aim to beat market returns. While not guaranteed, the potential for higher returns exists.

Disadvantages of Index Funds
Limited Flexibility
Index funds simply replicate the market index. They can’t take advantage of market opportunities or avoid downturns.

Potential for Lower Returns
Index funds typically deliver average market returns. They don’t aim to outperform the market.

No Professional Management
Index funds don’t have active fund managers. They follow a passive investment strategy, which may not suit all investors.

Benefits of Investing through a Certified Financial Planner
Personalized Advice
A Certified Financial Planner (CFP) provides personalized advice based on your financial situation and goals. This tailored approach can help you make better investment decisions.

Professional Expertise
CFPs have the expertise to navigate complex financial markets. They can help you build a diversified portfolio and manage risks effectively.

Regular Monitoring
Investing through a CFP ensures regular monitoring of your investments. They can make necessary adjustments to keep your financial plan on track.

Final Insights
You have a strong foundation but need to manage your debts effectively. Prioritize high-interest debt repayment and consider a personal loan or overdraft for family dues. Start investing actively in mutual funds for wealth building and child education. Ensure you have adequate insurance coverage and a solid emergency fund. A Certified Financial Planner can provide personalized advice and help you achieve your financial goals. Regularly review and adjust your financial plan to stay on track.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

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Latest Questions
Ramalingam

Ramalingam Kalirajan  |7028 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 15, 2024

Asked by Anonymous - Nov 15, 2024Hindi
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Money
Sir, Im 54 yrs, present monthly take home pay in hand of Rs.2.5Lacs after all I.Tax etc. deductions. Car EMI till Dec 2026 to be paid will be Rs.5000 per month. Have Health Insurance cover for 25 lacs, Term Insurance for Rs.2Crores but no Life Insurance cover. Monthly SIP is Rs.1Lac. Had made a lump-sum investment of Rs.55Lacs in Mutual Fund which is now valued around Rs.75Lacs. I'm not able to save anything beyond this due to family responsibilities and have to start repaying my son's education loan of Rs.20Lacs which would commence after 2.5 years (as he is studying now). Can you please let me know how much of corpus I might have at the time of my retirement if I continue to work till the age of 58years? Regards
Ans: Based on the information you’ve shared, let us assess your situation and provide insights into your potential retirement corpus.

Current Financial Position
Take-home salary: Rs. 2.5 Lacs per month
Car EMI: Rs. 5,000 per month (ending Dec 2026)
Health insurance: Rs. 25 Lacs
Term insurance: Rs. 2 Crores
Monthly SIP: Rs. 1 Lac
Lump-sum investment in mutual funds: Rs. 75 Lacs (current value)
Education loan repayment: Rs. 20 Lacs starting after 2.5 years
Retirement age: 58 years (4 years from now)
Assumptions for Projection
Your SIP of Rs. 1 Lac per month continues until retirement.
Your lump-sum mutual fund investment grows at an assumed annual rate of 10%.
Monthly SIP investments grow at an assumed annual rate of 10%.
Education loan repayment starts in 2.5 years. Let’s consider this doesn’t disrupt your SIPs.
Estimated Retirement Corpus
1. Growth of Existing Lump-Sum Investment
Current value: Rs. 75 Lacs
Growth for 4 years at 10%: Approximately Rs. 1.1 Crores
2. Future Value of Monthly SIPs
SIP: Rs. 1 Lac per month
Duration: 48 months (4 years)
Growth at 10%: Approximately Rs. 63 Lacs
Total Corpus at Retirement
Lump-sum mutual fund value: Rs. 1.1 Crores
SIP investments: Rs. 63 Lacs
Total corpus: Rs. 1.73 Crores
Recommendations
Education Loan Repayment: The repayment may require adjustments in your budget. Consider partial withdrawals or rebalancing investments if necessary to avoid disrupting your SIPs.
Increasing Savings: Once your car loan ends in 2026, channel the Rs. 5,000 EMI into SIPs to further enhance your corpus.
Financial Review: Regularly review your investments and retirement goals with a Certified Financial Planner to ensure alignment with market conditions.
Final Insights
If your investments grow at an average rate of 10%, you may have a retirement corpus of approximately Rs. 1.73 Crores by age 58. Focus on maintaining your SIP contributions and ensuring liquidity to manage upcoming education loan repayments effectively.

Best Regards,
K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

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Nayagam P P  |3908 Answers  |Ask -

Career Counsellor - Answered on Nov 15, 2024

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Career
I have completed my bsc nursing and have one year of experience in india. There's offer from my miles talent hub to do 1 year stem program in usa and then 3 year work visa will be granted. Should i do that or there's is better opportunities for me to do.
Ans: Miles Talent Hub's offer to go to the US for a year to do a STEM program and then stay for three years on a work visa could be a good chance, especially if you want to work and travel abroad and advance your career. Before you decide, here are some things to think about:

If you go to a STEM school in the US, especially in a field like healthcare, you might be able to find new job opportunities in advanced medical technologies, research, or management that you might not be able to find in India. It's possible that the 3-year work visa will help you learn about the global healthcare industry while also letting you make money.

Effects on your finances and your life: Studying abroad can be pricey, so make sure you look at all of the costs, such as tuition, living costs, and any scholarships or other financial help that might be available. Think about whether you can handle being away from home for a long time.

Opportunities in India: The United States has a lot of great opportunities, but India also has room to grow, especially since the need for healthcare workers is growing. In India, look for job openings, higher education programs, or specialized certifications that could help you move up in your business. Think about where you want to be in 5 to 10 years. This could be a good first step if you want to grow in a foreign setting or go to school abroad to study nursing or healthcare management. All the BEST for Your Prosperous Future.

To know more on ‘ Careers | Education | Jobs’, ask / follow Us here in RediffGURUS.

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Relationships Expert, Mind Coach - Answered on Nov 15, 2024

Relationship
Hello I am a 40 year old married female. Off late I started feeling attracted to my married Male Friend of last 5 years. I love my husband a lot and can never think of betraying him. But I feel happy in the company of this friend of mine. He sort of has the qualities i always wanted from my husband and as we all know not everyone can possess every quality. I was aware about his liking towards me like he used to flirt with me someway or other also recently he admitted the same to me that he likes me since our first meeting. As we are family friends and stay in the same building, we keep meeting often with family and sometimes only two of us as we like spending time talking to each other. In our recent visit we hugged each other in the rush of emotions. We both got just blown away by the surreal feeling. We admitted the same to each other. After this meeting we kept messaging each other the whole day and so on for next few days and suddenly one day he said he fears this might ruin our family friendship and started ignoring and maintaining distance, he stopped messaging or calling me without discussing anything. But now I am attracted to him so much that I can not take his absence or apathy towards me and want to have cordial relations like we were before, when it was not vocal between us that we like each other. I am not able to adjust to the fact that the person who used to admire and respect me so much and wanted to have a lifelong friendship can become suddenly so distant. I want an advise whether I am wrong in expecting atleast a normal relation like friendship to continue between us. As we have never crossed our boundaries and hugging once will not count as betrayal. Please guide I want him back as before.
Ans: a close relationship with someone outside your marriage, especially when emotions are involved, introduces challenges. You’re aware of this already, and it seems your friend has also recognized the complexities, likely explaining his sudden need for distance. Often, when feelings come to the surface, they carry a weight that makes people reconsider their boundaries to protect the larger relationships at play—in this case, both of your marriages and family dynamics. This pullback doesn’t negate his admiration or the value he places on your friendship but rather reflects the reality of the situation and the need to guard against further complications.

You might find it helpful to explore what exactly you’re drawn to in your friend’s qualities. It could be that he reflects an aspect of yourself you wish to bring into your own relationship. Identifying these qualities is powerful, as it can help you shape a conversation with your husband, potentially bringing deeper fulfillment to your marriage. Many couples find new dimensions in their relationship when they openly discuss what they yearn for and ways to bring those qualities to life together. While it may feel challenging, these conversations can foster intimacy and growth.

It’s also worth noting that maintaining your friend’s respect and allowing him space is likely the best way to preserve your connection long-term, even if it feels painful right now. His distance might ultimately help both of you return to a place of friendship, but pushing for that too soon might complicate things further. In the meantime, remember that it’s natural to feel a loss or a longing for a friend’s company when circumstances shift. Practicing self-compassion and care can be grounding during times like this, as can seeking other outlets for support, such as close friends, hobbies, or moments of solitude that allow you to process your emotions.

Time and patience may help bring this friendship back to a more natural and comfortable place, but focusing on your marriage and yourself will allow you to stay true to your values and find a sense of peace, regardless of the ultimate outcome with your friend.

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Milind

Milind Vadjikar  |619 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Nov 15, 2024

Asked by Anonymous - Nov 14, 2024Hindi
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Money
Hi Sir, I'm 43+, My Monthly take home is around 3.40 Lacs, Currently i have invested in Shares (Current Portfolio is around 1.40 Crs). EMI is around 1.2 lacs P/m (Home loan 1 - 50K per month till 2037, 30K car loan till 2027 (Planning to close this year by paying 13 lacs, please suggest if this option of preclosure is good or EMI is good, will be paying this amount by selling some shares), 30k per month of home 2 till 2040., Last year i have started investing in SIP 1 lacs P/M, and balance 1.20 lacs goes in house, kids education expense. Have EPF balance of 40 lacs as on date. As mentioned above recently i have started investing in SIP (From Oct 2023 onwards), which is at the tune of 1 lacs per month. SIP are Franklin India Prima Fund regular Plan - Growth - 25K, ICICI Prudential Small cap fund retail plan G - 25K, Kotak Multicap fund regular plan growth - 15K, DSP Blackrock mid cap fund regular plan growth - 10 K, and Parag Parikh Flexi Cap fund - Regular plan growth - 25 K. Will increase the SIP investment by 10% every year going forward. Sir, My question is with current SIP and shares investment will i be able to generate 10~12 Cr corpus fund by retirement (Assuming that i will be in Job and working for next 15 years). Current Share portfolio is for long term investment only (assuming i get 12~15% of return every year). Please note : will be spending around 60~70 Lacs for my Son education in engineering from 2027 to 2031, 50% will be spend from savings and balance 50% from education loan. Current value of house 1 - 1.35 Cr (EMI is 50K), House 2 Current Value is 82 Lacs (EMI is 30K).
Ans: Hello;

Kudos for holding judicious blend of assets in equity(stocks and MFs), real estate, EPF.

Your thought process is absolutely spot on. You should prepay the car loan through shares corpus and close the EMI.

If you maintain monthly sip of 1 L with yearly top-up of 10% for 15 years then you may accumulate a corpus of around 8.68 Cr.

Stock holding of 1.27 Cr(13 L considered to be deducted for car loan prepayment) is expected to grow into a sum of 5.31 Cr in 15 years.

EPF balance of 40 L will grow into a corpus of 1.27 Cr over 15 years. Fresh contributions, if any, will be bonus.

So cumulatively your total corpus at the end of 15 years from now will be 8.68+5.31+1.27=15.26 Cr.

Due to your sound financial planning you may not need education loan for son's education.

Modest return of 12%, 10% and 8% are considered from mutual funds, direct stocks and EPF respectively.

Happy Investing;

...Read more

Dr Shyam

Dr Shyam Jamalabad  |79 Answers  |Ask -

Dentist - Answered on Nov 15, 2024

Asked by Anonymous - Nov 14, 2024Hindi
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Health
Doctor, could you kindly recommend specific brands of toothpaste suitable for children of different age groups? I’m particularly interested in knowing which brands would best support their dental health at various stages of development, considering factors like fluoride content, flavor, and overall safety. Could you provide guidance on which options are most effective for toddlers, young children, and older kids?
Ans: Hello
For toddlers and young children, it's essential to choose a toothpaste that is safe and effective for their developing teeth and gums. Here are some recommendations:

1. *Fluoride-free toothpaste* (0-2 years): For infants and toddlers, a fluoride-free toothpaste is recommended. Look for a toothpaste specifically designed for this age group, like "Baby Toothpaste" or "Training Toothpaste". Please note that Fluoride, although extremely beneficial when used locally can lead to fluorosis if accidentally ingested. This is the reason toddlers need to use fluoride-free toothpastes.

2. *Children's toothpaste with low fluoride* (2-6 years): For young children, a toothpaste with a low fluoride concentration (around 500-600 ppm) is suitable. This helps prevent fluorosis (white spots on teeth) while still providing cavity protection.

3. *Gentle ingredients*: Opt for a toothpaste with gentle ingredients, to minimize irritation.

5. *Flavor and texture*: Select a toothpaste with a child-friendly flavor and texture to make brushing teeth a fun experience!

Most popular toothpaste brands offer multiple options for toddlers and young children.
In addition to these there are a few brands specially formulated for children which are ethically promoted (not commercially advertised, but sold through chemists on dentists' prescriptions) You may speak to your child's dentist for specific recommendations.

Remember to always supervise your child while brushing teeth and teach them proper oral hygiene habits from an early age!

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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