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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 04, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Jul 04, 2024Hindi
Money

Hello Sir, I am 38 years old and working in IT company.My wife is 30 years old and she's also working in IT company.Our total monthly income is 80k.We have just started saving money from April 2024.I have started 4 sips of 15k, ( Nippon India small cap fund direct growth - 4k, Aditya Birla Sun Life psu Equity fund direct growth 4k, Parag parikh flexi cap fund direct growth - 3k, Quant infrastructure fund - 4k) and every month i do one time around 10k.( HDFC mid cap and Motilal oswal mid cap fund). In total I have around 1.20 Lakh savings only.In next year I will get approx 40 lakhs in hand by selling ancestors property.Please suggest me some good mutual funds for SIP and one time for long investment.I wanna do SIP for around 15 - 20 years.And please suggest where I spend 40 lakhs.

Ans: It's great that you and your wife have started saving and investing early. At your age, you have a significant advantage to accumulate wealth over the long term. Let's dive into how you can strategically allocate your resources to maximize your financial growth.

Understanding Your Current Investments
First, let's look at your existing SIPs:

Nippon India Small Cap Fund Direct Growth - Rs 4k
Aditya Birla Sun Life PSU Equity Fund Direct Growth - Rs 4k
Parag Parikh Flexi Cap Fund Direct Growth - Rs 3k
Quant Infrastructure Fund - Rs 4k
And your one-time investments:

HDFC Mid Cap - Rs 5k
Motilal Oswal Mid Cap Fund - Rs 5k
Evaluating Existing Investments
Your choice of funds shows a diverse range, which is good for spreading risk. However, investing in direct plans might not always be the best approach. Direct funds often require more hands-on management and regular monitoring. Regular funds, managed by a Certified Financial Planner (CFP), might offer better guidance and adjustments as per market conditions. This ensures your investments are actively managed to achieve better returns.

Disadvantages of Direct Funds
Direct funds come without the advice and monitoring of a professional. This can lead to:

Poor fund selection due to lack of expertise.
Missing out on market opportunities or failing to switch during adverse market conditions.
Less guidance on aligning your portfolio with your financial goals.
Benefits of Regular Funds through a CFP
Investing in regular funds through a CFP can offer:

Professional guidance and continuous monitoring.
Better fund selection based on your risk profile and goals.
Timely rebalancing of the portfolio to align with market changes.
Suggested Mutual Funds for Long-Term SIP
For a 15-20 year horizon, consider these categories of funds:

Large-Cap Funds
Large-cap funds invest in well-established companies with a good track record. They are relatively stable and offer consistent returns.

Mid-Cap Funds
Mid-cap funds invest in medium-sized companies. These funds have the potential for higher returns but come with higher risk compared to large-cap funds.

Multi-Cap Funds
Multi-cap funds invest across large, mid, and small-cap stocks. They offer a balanced approach and diversify risk across various market caps.

Equity-Linked Savings Schemes (ELSS)
ELSS funds not only offer potential high returns but also provide tax benefits under Section 80C.

Benefits of Mutual Funds
Diversification: Spreads your investment across various sectors and companies, reducing risk.
Professional Management: Managed by experts who make informed decisions.
Liquidity: You can redeem your investments anytime.
Tax Efficiency: Especially with ELSS funds, you get tax deductions.
Power of Compounding: Long-term investments benefit immensely from compounding, leading to exponential growth of your corpus.
Allocating the Rs 40 Lakhs from Property Sale
The Rs 40 lakhs from selling ancestral property is a significant amount. Here’s a detailed plan:

Emergency Fund
First, set aside 6-12 months' worth of expenses as an emergency fund. This fund should be easily accessible, like in a savings account or liquid fund.

Debt Repayment
If you have any high-interest debt, prioritize paying it off. This will save you from paying high interest and free up more money for investments.

Long-Term Investments
With the remaining amount, focus on a diversified portfolio:

Equity Mutual Funds:

Allocate 60-70% of your funds to equity mutual funds for long-term growth.
Debt Mutual Funds:

Allocate 20-30% to debt funds for stability and regular returns.
Gold:

Invest 5-10% in gold (via Gold ETFs or Sovereign Gold Bonds) as a hedge against inflation.
Alternate Investments:

Consider allocating a small portion to other investment options like international funds for geographical diversification.
Actively Managed Funds vs. Index Funds
While index funds are passively managed and aim to replicate market indices, actively managed funds aim to outperform the market through strategic selection of stocks. Here’s why actively managed funds might be more beneficial:

Disadvantages of Index Funds
Limited Growth Potential: They only match market returns.
No Downside Protection: During market downturns, they suffer equally.
Lack of Flexibility: No scope for strategic stock selection to outperform the market.
Benefits of Actively Managed Funds
Potential for Higher Returns: Skilled fund managers can select high-potential stocks.
Strategic Flexibility: Ability to adjust the portfolio based on market conditions.
Downside Protection: Better strategies to mitigate losses during market downturns.
Regular Monitoring and Rebalancing
Regardless of the funds you choose, regular monitoring and rebalancing of your portfolio are essential. This ensures your investments stay aligned with your financial goals and market conditions. A CFP can provide invaluable support in this area.

Final Insights
Starting early and being consistent with your investments is commendable. With disciplined saving and strategic investing, you can build a substantial corpus over the next 15-20 years.

Ensure you balance your portfolio across various fund categories to spread risk. Engage with a CFP for regular funds to benefit from professional management and guidance. Avoid the pitfalls of direct funds and index funds by opting for actively managed funds.

By setting aside an emergency fund, paying off high-interest debt, and investing the remaining amount wisely, you can secure a stable financial future. Remember, the power of compounding will significantly boost your wealth if you stay invested for the long term.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 06, 2024

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Sir I am 37 year old ... having salary of 1.2 lacs per months and want to save money for child higher education and daughter martiage. Have 48 lakhs in fd's and PF account is having 18 laksh and will receive 20 lakhs in 2027 from LIC Please suggest how to invest in SIP currently having 50000 lumsump in Sbi energy opportunities fund, lumsump 50000 in SBI AUTO Hdfc noncyclic consumer fund Sip of 3000 Edelweiss small cap fund sip of 4000 Kotak emerging equity fund sip of. 3000 NJFlexi cap 1500, Hdfc multicap fund SIP of 1500 (50000 lumsum) Icici prudential value discovery fund sip of 1000 Total SIP per month 14500 and will increase to 30000 Please review my mutual fund portfolio as i dont have any knowledge and suggest if i have chossen correct category with mutual fund name or need to switch Waiting for your suggestion and thanks in advance Please suggest me fund for SIP as i dont have much knowledge and want to invest 30000 per month.. please help me
Ans: You have taken commendable steps towards securing your financial future. It’s inspiring to see your commitment to investing for your child's higher education and your daughter's marriage. Financial planning is crucial, and your efforts to build a diversified portfolio are noteworthy.

Current Financial Situation
You are 37 years old, earning Rs. 1.2 lakh per month. You have Rs. 48 lakhs in fixed deposits (FDs) and Rs. 18 lakhs in your Provident Fund (PF) account. Additionally, you will receive Rs. 20 lakhs from LIC in 2027.

Your current investments include:

Rs. 50,000 lump sum in SBI Energy Opportunities Fund
Rs. 50,000 lump sum in SBI Auto Fund
SIPs totaling Rs. 14,500 per month in various funds:
Edelweiss Small Cap Fund: Rs. 3,000
Kotak Emerging Equity Fund: Rs. 4,000
NJ Flexi Cap Fund: Rs. 1,500
HDFC Multicap Fund: Rs. 1,500 (plus Rs. 50,000 lump sum)
ICICI Prudential Value Discovery Fund: Rs. 1,000
You plan to increase your SIP to Rs. 30,000 per month.

Portfolio Analysis
Your current portfolio is diverse, covering small cap, mid cap, and multi-cap funds. However, it's essential to assess if the allocation aligns with your financial goals and risk tolerance.

Financial Goals and Investment Horizon
Child's Higher Education: Assuming your child is currently around 10 years old, you have roughly 8-10 years until higher education expenses begin.
Daughter's Marriage: Assuming your daughter is currently around 5 years old, you have roughly 15-20 years until her marriage expenses.
These timelines give you a medium to long-term investment horizon, allowing for a balanced approach between growth and stability.

Calculating Required Corpus
Child's Higher Education
Assume the cost of higher education today is Rs. 20 lakhs. With an average inflation rate of 6%, the cost after 10 years would be:

Future Cost = Current Cost × (1 + Inflation Rate)^Number of Years
Future Cost = 20,00,000 × (1 + 0.06)^10
Future Cost ≈ 35,80,000

Daughter's Marriage
Assume the cost of marriage today is Rs. 15 lakhs. With an average inflation rate of 6%, the cost after 20 years would be:

Future Cost = Current Cost × (1 + Inflation Rate)^Number of Years
Future Cost = 15,00,000 × (1 + 0.06)^20
Future Cost ≈ 48,10,000

SIP Required for Future Goals
To accumulate Rs. 35.8 lakhs in 10 years and Rs. 48.1 lakhs in 20 years, let’s calculate the SIP amounts needed. Assuming an average annual return of 12%, the monthly SIP required can be calculated using the future value of an SIP formula:

Future Value (FV) = P × [ (1 + r)^n - 1 ] / r × (1 + r)

Where:

P is the monthly investment (SIP amount)
r is the monthly rate of return (annual return / 12)
n is the total number of investments (months)
For a 12% annual return:
r = 12/100 / 12 = 0.01

For Higher Education (10 years):
n = 10 × 12 = 120

35,80,000 = P × [ (1 + 0.01)^120 - 1 ] / 0.01 × (1 + 0.01)
35,80,000 = P × 232.97 × 1.01
35,80,000 = P × 235.30
P ≈ 15,200

For Marriage (20 years):
n = 20 × 12 = 240

48,10,000 = P × [ (1 + 0.01)^240 - 1 ] / 0.01 × (1 + 0.01)
48,10,000 = P × 967.15 × 1.01
48,10,000 = P × 976.82
P ≈ 4,920

Recommended Monthly SIP
To meet both goals, you need to invest approximately Rs. 20,120 per month (Rs. 15,200 for education + Rs. 4,920 for marriage). This is well within your planned SIP increase to Rs. 30,000.

Reviewing and Adjusting Your Portfolio
Given your existing investments, it is essential to ensure they align with your goals and risk profile. Here’s a detailed review:

Existing SIPs
Edelweiss Small Cap Fund: Small-cap funds can provide high growth but come with high volatility. Limit to a smaller portion of your portfolio.
Kotak Emerging Equity Fund: Mid-cap fund, good for growth but also volatile.
NJ Flexi Cap Fund: Diversified across market caps, providing stability and growth.
HDFC Multicap Fund: Balanced approach with exposure to large, mid, and small caps.
ICICI Prudential Value Discovery Fund: Focus on undervalued stocks, adding stability to the portfolio.
Recommended Changes
Reduce Exposure to High-Risk Funds: Limit small-cap funds to 10-15% of your total portfolio to manage risk.
Increase Diversification: Add large-cap funds for stability. Large-cap funds tend to be less volatile and provide steady returns.
Focus on Goal-Based Allocation: Allocate investments specifically for education and marriage goals.
Suggested Allocation for Rs. 30,000 SIP
Large Cap Fund: Rs. 7,500
Multi Cap Fund: Rs. 7,500
Mid Cap Fund: Rs. 5,000
Small Cap Fund: Rs. 3,000
Flexi Cap Fund: Rs. 4,000
Value Fund: Rs. 3,000
Actively Managed Funds vs. Index Funds
While index funds replicate market indices, actively managed funds can outperform due to the expertise of fund managers. Actively managed funds are adaptable and can capitalize on market opportunities, offering potentially higher returns.

Direct vs. Regular Funds
Direct funds have lower expense ratios but require active management and market knowledge. Regular funds, managed through a Certified Financial Planner (CFP) and a Mutual Fund Distributor (MFD), provide professional guidance and can be beneficial for informed decision-making.

Monitoring and Rebalancing
Regularly review and rebalance your portfolio to stay aligned with your goals. Market conditions and personal circumstances change, so periodic reviews ensure your investments remain optimal.

Conclusion
To achieve your financial goals, increase your monthly SIP to Rs. 30,000 with a well-diversified portfolio. Focus on goal-based investments and consider professional guidance for effective fund management.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2024

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Dear Sir, I am 40 years old, happily married, have 2 daughters 7 years and 3 years old. My financials are 1. Real Estate 1.50 cr. Land and 2 houses (house value: 85 lakhs: Monthly rental yield 30,000) 2. ULIP 18,000 monthly for 5 years. (19 months completed. Corpus: 4 lakhs) C. Mutual funds 50,000 (just started). I can invest monthly 1.50 lakhs now. Please advice the best categories of Mutual Funds to invest as SIP. Also, thinking to sell the house of 85 lakhs value and put in SWP. Please advice.
Ans: You are 40 years old, happily married with two daughters aged 7 and 3. You have real estate worth Rs. 1.50 crores, including two houses (one valued at Rs. 85 lakhs with a monthly rental yield of Rs. 30,000). You have a ULIP with a monthly contribution of Rs. 18,000 for 5 years, with 19 months completed and a corpus of Rs. 4 lakhs. You have just started investing Rs. 50,000 in mutual funds. You can invest Rs. 1.50 lakhs monthly now.

Investment in Mutual Funds
Equity Mutual Funds
Equity mutual funds are essential for long-term growth. They provide high returns over time. You can invest in large-cap, mid-cap, and small-cap funds. Large-cap funds are less risky. Mid-cap and small-cap funds offer higher returns but come with higher risks.

Debt Mutual Funds
Debt mutual funds provide stability to your portfolio. They invest in bonds and government securities. They are less volatile and offer regular returns. You can consider short-term and long-term debt funds based on your investment horizon.

Hybrid Mutual Funds
Hybrid funds invest in both equity and debt. They balance risk and return. They are suitable for moderate risk takers. They provide stability with some growth potential.

Tax-saving Mutual Funds
ELSS funds provide tax benefits under Section 80C. They have a lock-in period of 3 years. They offer good returns and help in tax planning. You can allocate a portion of your investments to these funds.

Selling the House and SWP
Selling the house worth Rs. 85 lakhs can provide a lump sum. You can invest this in a Systematic Withdrawal Plan (SWP). SWP offers regular income from mutual funds. It provides flexibility and better returns compared to rental income. Ensure to consult with a Certified Financial Planner (CFP) to align this with your financial goals.

Investment Strategy
Increase your SIP contributions to Rs. 1.50 lakhs monthly. Diversify your investments across equity, debt, and hybrid funds. Review your portfolio regularly to ensure it aligns with your goals.

Professional Guidance
Seek advice from a Certified Financial Planner (CFP). They can provide a tailored financial plan. Professional guidance helps achieve your financial goals efficiently.

Final Insights
Focus on long-term growth with equity funds. Maintain stability with debt funds. Balance risk and return with hybrid funds. Consider tax-saving ELSS funds. Review your portfolio regularly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

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Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 30, 2024

Asked by Anonymous - Jul 09, 2024Hindi
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Hi sir, Im 33yr old female with salary of 3 lakhs per month in hand. I have invested Rs10000 per month in mutual funds from 1 year. I have 10 lakhs emergency fund in my account. I have not saved enough due to family commitments. My expenses are 1.5 lakh per month. Kindly suggest sips suitable for me to invest and further financial planning
Ans: Current Financial Snapshot
Salary and Expenses
You have a salary of Rs. 3 lakhs per month. Your expenses are Rs. 1.5 lakh per month. This leaves Rs. 1.5 lakh for savings and investments.

Emergency Fund
You have an emergency fund of Rs. 10 lakhs. This is excellent. It provides a safety net for unexpected expenses.

Existing Investments
You are investing Rs. 10,000 per month in mutual funds. This is a good start for building wealth.

Suggested SIPs and Investment Strategy
Increase SIP Contributions
Given your savings potential, consider increasing your SIP contributions. Allocating Rs. 50,000 per month towards SIPs is feasible. This will accelerate your wealth creation.

Diversified Portfolio
Invest in a mix of equity and debt funds. This balances growth and stability. Consider the following allocation:

Large-Cap Funds: For stability and steady growth.

Mid-Cap and Small-Cap Funds: For higher growth potential but with higher risk.

Hybrid Funds: For a balanced approach with both equity and debt exposure.

Debt Funds: For safety and regular income.

Avoid Direct Funds
Direct funds may seem cost-effective. However, they lack professional guidance. Regular funds with a Certified Financial Planner (CFP) provide expert management. This helps in better fund selection and monitoring.

Benefits of Actively Managed Funds
Actively managed funds can outperform index funds. Fund managers actively select stocks aiming for higher returns. These funds adapt to market changes, offering better performance.

Regular Review and Rebalancing
Review and rebalance your portfolio every six months. This ensures alignment with your financial goals and risk tolerance.

Additional Financial Planning Tips
Insurance Coverage
Ensure you have adequate health and term insurance. This protects you and your family from financial risks.

Retirement Planning
Start planning for retirement early. Aim to build a substantial corpus. This will ensure a comfortable retirement.

Tax Planning
Invest in tax-saving instruments. This reduces your tax liability and increases savings. Consider Equity-Linked Savings Schemes (ELSS) for tax benefits.

Maintain an Emergency Fund
Your emergency fund of Rs. 10 lakhs is good. Continue to maintain it. Ensure it covers 6-12 months of expenses.

Debt Management
If you have any loans, prioritize paying them off. This reduces your financial burden and improves cash flow.

Financial Goals
Short-Term Goals
Save for vacations, gadgets, or any other short-term needs.

Maintain an emergency fund for unexpected expenses.

Long-Term Goals
Plan for retirement by building a substantial corpus.

Save for children's education or any long-term family commitments.

Final Insights
Your current financial habits are commendable. Increasing your SIP contributions will significantly enhance your wealth creation. Diversify your investments and seek professional guidance. Regular reviews and rebalancing are key to maintaining a healthy portfolio. Adequate insurance coverage and tax planning are also crucial. This holistic approach ensures financial security and growth.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
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As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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