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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 16, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
subish Question by subish on Jun 16, 2024Hindi
Money

hi, i am 46 year old central government employee in Pune, I had several bad financial decision in my life. i have two daughters aged 11 and 17 i have no saving left, i have a flat in pune with liability of 38lac on home loan and 10 lac on personal society loan at 9% interest i have a ancestral property of 50 lac in Tamil nadu where my mom lives per month iam paying 550000 as home loan and personal loan EMI, My income is around 86000 how can I come out of this EMI burden and improve financial stability

Ans: Understanding Your Financial Situation
First, let me commend you for reaching out for guidance. It's never too late to improve your financial situation. You have two daughters to support and considerable loan burdens, which makes it essential to adopt a well-structured plan to regain financial stability.

Current Income and Expenses
Your current income is Rs. 86,000 per month. However, a significant portion of this income goes towards EMI payments. You are paying Rs. 5,50,000 annually towards home loan and personal loan EMIs, which is a heavy burden. This leaves limited room for savings and other expenses.

Loan Burden Analysis
The home loan liability is Rs. 38 lakh, and the personal society loan stands at Rs. 10 lakh. The home loan EMI is likely a major part of your monthly expense. Given the 9% interest rate on the personal loan, it is essential to address this first due to its higher interest rate compared to many other debt forms.

Asset Overview
You have an ancestral property worth Rs. 50 lakh in Tamil Nadu, where your mother lives. While this property holds significant value, it is tied to emotional and familial considerations.

Steps to Improve Financial Stability
Reassess and Prioritise Debts
Prioritise High-Interest Debts: Focus on reducing high-interest debts first. The personal loan at 9% interest is more expensive than typical home loans. Prioritising its repayment can save you significant interest over time.

Consider Debt Consolidation: Look into consolidating your personal and home loans. Consolidating at a lower interest rate can reduce the overall EMI burden. Discuss with your bank for possible consolidation or refinancing options.

Utilising Assets
Evaluate Ancestral Property: While the ancestral property is valuable, it might be worth considering its role in your financial recovery. You might explore options like renting out a portion of the property for additional income.

Downsize or Rent: If possible, you might consider downsizing your living space in Pune or renting out a portion of your flat to generate extra income. These steps can help manage EMIs more comfortably.

Budgeting and Expense Management
Create a Detailed Budget: Track all your income and expenses meticulously. Identify areas where you can cut down unnecessary costs. Budgeting helps in allocating resources more efficiently and finding ways to save money.

Emergency Fund: Establish a small emergency fund to cover unexpected expenses. Even a modest fund can prevent you from taking on more debt during emergencies.

Increasing Income Streams
Leveraging Skills and Opportunities
Freelancing or Part-Time Work: Explore opportunities to leverage your skills through freelancing or part-time work. Additional income from side gigs can significantly help in managing loan repayments.

Utilise Government Benefits: As a central government employee, explore any available benefits, allowances, or grants that might assist in your financial situation.

Investments and Savings
Start Small Investments: Begin with small, regular investments in safe, growth-oriented funds. Consult a Certified Financial Planner to select funds that align with your risk tolerance and financial goals.

Employer-Provided Benefits: Maximise contributions to government-provided savings schemes and benefits. These can provide tax advantages and enhance your financial security.

Reviewing and Adjusting Insurance
Insurance Policies
Evaluate Existing Policies: If you have LIC, ULIP, or investment-cum-insurance policies, consider their current value and benefits. These policies might not be the most efficient use of your funds.

Surrendering Underperforming Policies: If your policies are underperforming, you might consider surrendering them and redirecting those funds into more effective investments, such as mutual funds managed by certified professionals.

Adequate Coverage
Health Insurance: Ensure you have adequate health insurance coverage. Medical emergencies can drain savings and push you further into debt.

Life Insurance: Maintain sufficient life insurance to protect your family’s financial future in case of unforeseen events.

Planning for Children's Education
Education Fund
Separate Fund for Education: Create a separate education fund for your daughters. Even small, regular contributions can grow significantly over time.

Scholarships and Grants: Research scholarships, grants, and educational loans that can help fund your daughters' education without straining your finances.

Long-Term Education Planning
Invest in Education Plans: Consider education-specific investment plans. These can offer returns aligned with the timeframes of your daughters' educational needs.

Consult a CFP: A Certified Financial Planner can help tailor an education savings plan that suits your financial situation and goals.

Building a Sustainable Financial Plan
Setting Financial Goals
Short-Term Goals: Focus on immediate goals like reducing debt and creating an emergency fund. These are crucial for stabilising your financial situation.

Long-Term Goals: Set long-term goals for retirement, children's education, and eventual financial independence. A CFP can help you set realistic and achievable goals.

Monitoring and Reviewing
Regular Financial Check-Ups: Conduct regular reviews of your financial situation. Adjust your plans as needed to stay on track towards your goals.

Professional Guidance: Regular consultations with a Certified Financial Planner can provide ongoing support and adjustments to your financial strategy.

Final Insights
Improving your financial situation requires a multi-faceted approach. Prioritise paying off high-interest debts and consider refinancing options to reduce your EMI burden. Utilise your assets effectively, and explore additional income opportunities. Establish a disciplined budgeting and savings strategy to build financial stability.

Consider the future needs of your family, particularly your daughters' education, by creating dedicated funds and exploring scholarships. Regularly review your financial plan and adjust as necessary to stay on track. Engaging a Certified Financial Planner can provide personalised advice and support throughout your financial journey.

Your determination and willingness to improve your financial situation are commendable. By taking these steps, you can work towards a more stable and secure financial future for yourself and your family.
Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Hi I have a home loan of 82 lakhs for 24 years and I pay monthly emi of 63952. My age is 36 and Iam single. I have an SIP where i contribute 2000 per month and my net salary is 162000 per month. So apart from emi there are other household expenses( utility bills, maintenance, grocery) that would cost me around 40000 per month. I do have another flat for which I receive rent of 5000. Can you please advise steps for better financial stability
Ans: Considering your financial situation, here are some steps to enhance your financial stability:
1. Budgeting: Start by creating a detailed budget that includes all your expenses, including EMIs, household expenses, and utilities. Track your spending to identify areas where you can potentially save money.
2. Emergency Fund: Build an emergency fund equivalent to at least 3-6 months of your living expenses. This fund will provide a financial cushion in case of unexpected events like job loss or medical emergencies.
3. Debt Management: Since you have a significant home loan, focus on managing this debt effectively. Consider making occasional lump-sum payments towards the principal amount to reduce the interest burden and shorten the loan tenure.
4. Increase Income: Explore opportunities to increase your income, such as taking up freelance work or pursuing higher education or certifications that could lead to salary increments or better job prospects.
5. Investment Planning: Review your current investments and assess whether they align with your financial goals and risk tolerance. Consider diversifying your investment portfolio across different asset classes like equity, debt, and real estate to spread risk and maximize returns.
6. Retirement Planning: Start planning for your retirement early by contributing to retirement accounts like EPF or PPF, in addition to your SIP. Aim to build a sizable retirement corpus that will sustain your lifestyle post-retirement.
7. Insurance Coverage: Ensure you have adequate insurance coverage, including health insurance and life insurance. This will protect you and your dependents financially in case of any unforeseen circumstances.
8. Rental Income: Since you receive rental income from your other flat, consider utilizing this income to supplement your monthly cash flow or to accelerate your debt repayment.
9. Review Expenses: Regularly review your expenses and look for opportunities to cut costs without compromising your quality of life. Consider negotiating with service providers for better deals or eliminating discretionary expenses that are not essential.
10. Seek Professional Advice: Consider consulting with a Certified Financial Planner who can assess your financial situation holistically and provide personalized advice tailored to your goals and circumstances.
By implementing these steps systematically, you can work towards achieving better financial stability and securing your future.
Best Regards,
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www.holisticinvestment.in

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Ramalingam Kalirajan  |7438 Answers  |Ask -

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I am a Civil engineer working in esteemed Construction Company of the country having 11 years of experience. My current take home salary is 91,000 and due to some experiences of my life all my decision went bad and I have to pay almost 80 percent of my salary into Personal loan EMIs. I have exhausted the amount which is got from my last organization which was around 2 lakhs and I am running into huge trouble with almost no savings. I am living with my wife and 9 month old baby boy. I am Trapped in debt. How should I come of from this? Anyone please guide.
Ans: You're a Civil Engineer with significant experience, facing a tough financial situation. Here's a holistic approach to tackle your debt:

Assessing the Debt Situation
Understand the total debt burden and prioritize repayments.
Evaluate personal loan terms and conditions for possible restructuring.
Managing Current Expenses
Budget meticulously to cover essential expenses for your family.
Minimize discretionary spending to allocate more towards debt repayment.
Maximizing Income Opportunities
Explore opportunities for additional income leveraging your engineering skills.
Consider freelance projects or consulting work to boost earnings.
Debt Repayment Strategy
Focus on paying off high-interest loans first to reduce overall interest burden.
Negotiate with lenders for feasible repayment schedules or interest rate reductions.
Emergency Fund Creation
Start building an emergency fund gradually, even with small amounts.
Ensure it covers at least 3-6 months' worth of living expenses.
Family Financial Security
Review insurance coverage for health and life to protect against unforeseen events.
Plan for your child's future needs, such as education and upbringing costs.
Long-Term Financial Planning
Once debt is under control, prioritize systematic savings and investments.
Avoid high-risk investments; opt for diversified options suited to your risk tolerance.
Final Insights
By strategically managing your debts, expenses, and income, you can gradually regain financial stability. Seek professional advice if needed to tailor a plan that fits your specific circumstances.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

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I have personal of 30Lkah and EMI is 59K and 3 Lakh from App for 29K OD used till 8 lakh and interest paid is 9K 7 credit card with outstanding of 16lakh, My salary is 1.08 Lakh per month, PL and credit EMI itself crossed 130K then i have to pay rent of 16k, School Fees 10k and other food exp, i am not able to manage with single source of income how shall i come out of thus
Ans: Your current financial situation has multiple debt commitments, causing cash flow constraints. This issue can be resolved with structured financial steps. The key is prioritizing expenses, consolidating loans, and ensuring cash flow to cover necessities. Let's examine an approach that simplifies debt management and boosts financial stability.

1. Assessing Your Debts and Commitments

You have personal loans, credit card debt, and an overdraft. High-interest debts like credit cards and personal loans significantly impact your monthly expenses.

Your fixed obligations, including EMIs, rent, school fees, and essential expenses, are higher than your monthly salary. This imbalance needs addressing through focused debt reduction.

Consider consolidating high-interest debts into lower-interest options. This could include refinancing personal loans with lower rates, if available, to reduce the burden of high-interest payments.

2. Prioritizing Debt Payments

Prioritize high-interest debts, especially credit card balances. Credit cards typically carry the highest interest rates, so reducing or eliminating these will immediately lower financial stress.

Aim to pay more than the minimum on high-interest debts. This helps avoid accumulating additional interest charges, allowing more funds for other expenses.

Review each loan’s tenure and interest rate. Try reducing balances on short-term, high-interest loans first, which may ease monthly cash outflow over time.

3. Focused Cash Flow Management

Your monthly income is Rs 1.08 lakh, but fixed expenses exceed your earnings. Focus on generating positive cash flow by setting priorities.

Start by categorizing necessary expenses (e.g., rent, food, and school fees) and debt payments separately. This helps you understand essential cash outflows.

Limit discretionary spending temporarily until you achieve a more manageable financial state. Redirect any small savings toward debt reduction.

4. Increasing Your Income Sources

With a single income source, it can be challenging to meet all obligations. Explore additional income sources, such as freelance or part-time work, that fit your skills and schedule.

Consider opportunities within your workplace that might offer overtime or project-based incentives. Even small additional amounts can help cover essentials or support debt payments.

Another potential source is liquidating non-essential assets, such as unused electronics, jewelry, or investments, and channeling those funds toward debt reduction.

5. Reviewing Monthly Budget and Expense Cuts

Rent and school fees are fixed, but some flexibility in food and utility costs might provide savings. Keep these expenses within defined limits.

Set a target for savings on regular expenses, even if small. For example, 5-10% savings in these areas could help with debt servicing.

Track every rupee you spend, adjusting the budget monthly to ensure you stay within limits. This discipline helps in preventing unnecessary spending and redirects funds towards debt repayment.

6. Building a Contingency Plan

Set aside a minimal emergency fund, even if it’s Rs 5,000–10,000, to avoid credit card dependency during emergencies.

Any unexpected income, such as bonuses or gifts, should be allocated primarily towards debt reduction until obligations are more manageable.

Once your debt burden is reduced, aim to build an emergency fund that covers at least three months of essential expenses to prevent similar situations in the future.

7. Negotiating with Creditors for Relief

Approach your creditors, especially credit card companies, for possible interest rate reductions or restructuring options. Sometimes, they may offer relief on interest rates or payment flexibility for loyal customers.

For the overdraft and personal loan, inquire with your bank about reducing interest rates or switching to a secured loan. Lower rates mean lower monthly interest payments.

Keep communication open with all creditors, showing your commitment to repayment. This proactive approach may result in temporary relief or adjustments.

8. Reassessing Investment Goals and Plans

Focus primarily on paying off debt rather than investing during this period. Avoid any new investments or purchases until debt levels are manageable.

If you have small savings or assets, consider using them strategically to clear high-interest debts. This is a temporary measure and should be replaced by a renewed savings plan once debt obligations reduce.

Avoid risky investments like direct stocks or schemes promising quick returns. Stable and disciplined debt repayment is the priority.

9. Simplifying Credit Card Management

Limit your active credit cards to one or two with the lowest interest rates. This reduces the complexity of managing multiple due dates and payments.

Avoid making new purchases on credit cards. Switch to cash or debit card transactions for routine expenses to prevent adding to the outstanding balances.

Create a repayment plan targeting credit cards with the highest interest first. Small but consistent payments will gradually lower your overall balance.

10. Financial Discipline and Goal Setting

Financial discipline is key here. Set monthly targets to clear small portions of debt and ensure strict budget adherence.

Write down clear, achievable goals, like reducing credit card debt by 20% over the next six months. Achieving these smaller goals boosts motivation.

Reward yourself (in small ways) when you meet each target. This positive reinforcement keeps you motivated and helps maintain discipline.

11. Long-Term Financial Health

Once debt is under control, focus on rebuilding your financial base. Prioritize creating an emergency fund, then consider stable, low-risk investments.

Avoid high-interest debts in the future. If a loan is needed, look for the lowest interest option and evaluate its necessity.

Learn from this experience to maintain a balanced approach between income, expenses, and debt. This practice helps in long-term financial stability.

Finally

Managing high debts with a limited income is challenging but achievable with a structured plan. Focus on paying high-interest debts first, manage expenses, and explore additional income sources. Consistent budgeting and financial discipline will ease your journey. Stay focused, and over time, financial stability will be within reach.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

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Hello Sir, I am 44 years old man. I want to start SIP for my children, 6.5 years old daughter and 2.5 years old son. The objective is to secure their future and the funds can be used when they want to go for graduation/higher studies. I have shortlisted the following funds, please let me know if you recommend any changes. Thank you! 1-UTI Nifty50 Index Direct: Rs.2000 2-ICICI Prudential Nifty Next 50 Index Fund: Rs.2000 3-Canara Robeco Bluechip Equity Fund: Rs.2000 4-ICICI Prudential Value Discovery Fund: Rs.3000 5-Parag Parikh Flexi Cap Fund: Rs.2000 6-ICICI Prudential Equity & Debt Fund: Rs.3000 7-Quant Active Find: Rs.3000 8-SBI Contra Fund: Rs.3000 9-Nippon India small cap fund: Rs.3000 10-Nippon India ETF Gold BeES: Rs.2000
Ans: Creating a portfolio for your children’s future is a thoughtful and responsible step. Ensuring the right mix of funds can maximise returns, manage risks, and help achieve your financial goals effectively. Below is an evaluation of your selected portfolio, along with recommendations to streamline and optimise it.

Evaluating Your Portfolio
1. Too Many Funds
You have selected 10 funds, which might lead to over-diversification.
Over-diversification can dilute returns and make tracking difficult.
2. Balanced Allocation Missing
There’s a heavy tilt towards equity with insufficient diversification across asset classes.
Adding a debt component can provide stability and reduce volatility.
3. Index Funds
UTI Nifty50 Index Fund and ICICI Prudential Nifty Next 50 Index Fund:
Index funds lack flexibility and cannot outperform during bear markets.
Actively managed funds might be better for your long-term goals.
4. Mid-Cap and Small-Cap Exposure
Nippon India Small Cap Fund:
High risk but high return potential.
Retain for diversification but limit exposure to 10%-15% of your total investments.
5. Thematic and Contra Funds
SBI Contra Fund and Quant Active Fund:
Thematic and contra funds have niche strategies, making them riskier.
Retain only one if aligned with your risk appetite.
6. Gold ETF
Nippon India ETF Gold BeES:
Adds diversification and inflation protection.
However, limit allocation to 5%-10% of your portfolio.
Recommended Portfolio for Your Goals
1. Core Equity Allocation (60%-70%)
Focus on funds that provide long-term stability and growth.

Large-Cap Funds: Replace index funds with actively managed large-cap funds for better returns.
Flexi-Cap Funds: Retain Parag Parikh Flexi Cap Fund for its global diversification and balanced approach.
Mid-Cap and Small-Cap Funds: Retain one small-cap fund (Nippon India Small Cap Fund) for growth potential.
2. Hybrid Funds (20%-25%)
Include hybrid funds to balance equity and debt.

Retain ICICI Prudential Equity & Debt Fund for stability and moderate returns.
3. Gold (5%-10%)
Continue investing in Nippon India ETF Gold BeES for diversification.

Proposed Allocation
To streamline your portfolio, allocate investments more strategically:

Large-Cap Equity Fund: Invest Rs. 4,000 monthly in a strong actively managed large-cap fund like Canara Robeco Bluechip Equity Fund. Large-cap funds provide stability and consistent growth for long-term goals.

Flexi-Cap Fund: Continue investing Rs. 4,000 monthly in Parag Parikh Flexi Cap Fund. This fund offers global diversification and a balanced approach to equity exposure.

Small-Cap Fund: Retain Nippon India Small Cap Fund and allocate Rs. 3,000 monthly. Small-cap funds add high-growth potential but keep the exposure minimal to manage risk.

Hybrid Fund: Allocate Rs. 5,000 monthly to ICICI Prudential Equity & Debt Fund. This hybrid fund balances equity and debt exposure, providing stability with moderate growth.

Gold ETF: Continue Rs. 2,000 monthly in Nippon India ETF Gold BeES. Gold adds a hedge against inflation and enhances portfolio diversification.

Additional Recommendations
1. Debt Component for Stability
Consider short-term debt funds or liquid funds for low-risk capital appreciation.
These can be used for nearer-term educational needs like school fees.
2. Gradual SIP Increases
Increase SIPs by 10%-15% annually as your income grows.
This ensures your investments grow in tandem with inflation.
3. Portfolio Review and Rebalancing
Review your portfolio annually to evaluate performance.
Rebalance if any fund consistently underperforms for over 2-3 years.
4. Tax Planning
Retain an ELSS tax-saving fund to maximise tax benefits under Section 80C.
Final Insights
Your disciplined approach to securing your children's education is commendable. This revised portfolio offers a balanced mix of growth and stability. It ensures you can meet future education milestones confidently. Stay consistent, increase contributions periodically, and monitor performance regularly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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I have 60 lakhs inr as retirement money.Where to invest to generate an income of 40000-50000 plus appreciate the capital and im what ratio to invest to save the capital in case of a rainy day?
Ans: To generate a monthly income of Rs. 40,000 to Rs. 50,000 while preserving and appreciating your retirement corpus of Rs. 60 lakhs, it is crucial to follow a balanced and diversified investment strategy. Here's a comprehensive plan that balances income generation, capital appreciation, and safety for rainy-day needs:

Investment Allocation for Income and Capital Growth
1. Fixed Income Instruments (30%-40%)
Objective: Stable monthly income and capital protection.

Options:

Senior Citizen Savings Scheme (SCSS): If you are 60+, invest up to Rs. 30 lakhs for quarterly payouts.
Post Office Monthly Income Scheme (POMIS): Offers reliable monthly income with low risk.
Bank Fixed Deposits (FD): Choose deposits with monthly interest payouts for stable cash flow.
Debt Mutual Funds: Consider high-quality short-term or dynamic bond funds for better tax efficiency and returns.
Approximate Allocation: Rs. 20-25 lakhs.

2. Equity Mutual Funds (40%-50%)
Objective: Long-term capital appreciation to counter inflation.

Options:

Balanced Advantage Funds (BAFs): Dynamically allocate between equity and debt for moderate risk.
Large Cap Funds: Focus on blue-chip companies for stability.
Multi-Cap Funds: Provide diversified exposure to large, mid, and small caps.
Approach: Start a Systematic Withdrawal Plan (SWP) from equity funds after 3 years for tax-efficient income.

Approximate Allocation: Rs. 25-30 lakhs.

3. Emergency Fund (10%-15%)
Objective: Cover unforeseen expenses or emergencies.

Options:

Keep 6-12 months’ expenses in liquid funds or high-interest savings accounts.
Use short-term FDs or sweep accounts for easy access to funds.
Approximate Allocation: Rs. 6-9 lakhs.

4. Alternative Investment (Optional - 5%-10%)
Objective: Enhance portfolio diversification.

Options:

Gold ETFs/Sovereign Gold Bonds: Hedge against inflation and economic uncertainty.
Corporate Bonds or Non-Convertible Debentures (NCDs): Ensure AAA-rated for safety.
Approximate Allocation: Rs. 3-5 lakhs.

Monthly Income Strategy
Fixed Income Source: Use interest from SCSS, POMIS, and FDs for regular monthly cash flow.
Equity SWP: Start withdrawing Rs. 15,000-20,000 monthly after 3 years. This ensures tax efficiency and steady income.
Rainy-Day Protection
Maintain a liquid fund with Rs. 6-9 lakhs for quick access during emergencies.

Avoid locking too much in illiquid instruments like long-term FDs or property.

Points to Remember
Rebalance Annually: Review and adjust allocation to align with market conditions.
Tax Efficiency: Debt instruments like SCSS and POMIS are taxable. Equity funds offer LTCG tax benefits.
Inflation Adjustment: Reinvest surplus income to ensure your corpus grows with inflation.
Final Insights
A balanced mix of fixed income and equity can provide regular income and capital growth. Prioritise liquidity for emergencies while optimising tax efficiency. This approach ensures financial independence throughout retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Hi Namita ji! I am a 41 yr old Male. I have always have too much of gas and keep passing odourless gas a lot through out the day. I have recently being diagnosed with early stages of ankylosing spondylitis. Please guide me. Also, is there any home medicines that I can take to relive from the gas.
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Yoga Practices:
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas. Lie on your back, hug your knees to your chest one at a time, and gently press them down toward your abdomen.
Vajrasana (Thunderbolt Pose): Sit on your heels immediately after meals to aid digestion.
Cat-Cow Pose: This gentle movement improves spinal flexibility and stimulates digestive organs.
Home Remedies for Gas:
Ajwain (Carom Seeds) and Black Salt: Mix 1 tsp of ajwain with a pinch of black salt. Consume with warm water.
Fennel Tea: Boil fennel seeds in water, strain, and sip after meals.
Ginger and Lemon: Mix grated ginger with a few drops of lemon juice and chew before meals.
Important Notes:
Avoid gas-triggering foods like beans, carbonated drinks, and fried items.
Maintain a regular meal schedule and eat smaller portions.
Consult a healthcare provider for dietary guidance and a yoga coach for safe practice tailored to ankylosing spondylitis.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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