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Can I retire comfortably with a 16-year government job, a 3 lakh salary, and a 5 crore corpus goal?

Milind

Milind Vadjikar  |974 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Nov 06, 2024

Milind Vadjikar is an independent MF distributor registered with Association of Mutual Funds in India (AMFI) and a retirement financial planning advisor registered with Pension Fund Regulatory and Development Authority (PFRDA).
He has a mechanical engineering degree from Government Engineering College, Sambhajinagar, and an MBA in international business from the Symbiosis Institute of Business Management, Pune.
With over 16 years of experience in stock investments, and over six year experience in investment guidance and support, he believes that balanced asset allocation and goal-focused disciplined investing is the key to achieving investor goals.... more
vengadesh Question by vengadesh on Nov 06, 2024Hindi
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Hi.. i am 44 now , working in govt, getting a gross salary of 3 Lakhs per month..in hand 2 lakhs after deduction HRA and income tax.. i am eligible for pension. I want to get 3 lakhs per month after retirement and also want to build a corpus of 5 crores .. 16 years service left. Please suggest .. i can save 1 lakh/month from june 2025. As of now if i retire i will get 1 lakh per month as pension. but planning to retire after 60 years

Ans: Hello;

You may begin a monthly sip into a combination of pure equity mutual funds (70 K) and hybrid funds like balanced advantage and multi asset funds(30 K).

This mix may yield you a corpus of 5.36 Cr after 16 years.(Returns from pure equity mutual funds are assumed at 12% and from hybrid mutual funds at 9%)

If you use this corpus to buy an immediate annuity from a life insurance company it may provide you a monthly payout of around 2 L (post-tax).(6.5% annuity rate considered)

This coupled with your pension of 1 L+ will ensure monthly income of 3 L+ in retirement.

As you reach closer to your retirement please ensure to transfer your gains to liquid or ultra short duration debt funds to protect it against market volatility.

Ensure a good critical illness cover, in retirement, despite Govt health schemes.

Happy Investing;
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 17, 2024

Asked by Anonymous - Apr 17, 2024Hindi
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RamalingamJi, I am 51 years old & having approx. corpus of Rs. 30L. I want to have 1.5L/month after retirement (at the age of 58 yrs.) so how much should I save from now so that I can have this much money w/o trouble. At present I am investing 20K/month in MF, 12.5K/month in PPF, 30K/month in EPF, 12K in Sukanya Smridhi, 17k/month in NPS, 6k/month in another PPF & another 20K/month in other saving schemes making it total 117.5K/month.
Ans: Planning for your Retirement Income
You're taking a great step by planning for your retirement income at 51. Here's how we can estimate how much you might need to save to reach your goal of Rs. 1.5 lakh per month after retirement at 58.

Factors to Consider:

Current Savings: Your current monthly savings of Rs. 1,17,500 is a significant starting point.
Time Horizon: You have 7 years (58 - 51) till retirement.
Desired Retirement Income: Your target monthly income is Rs. 1,50,000.
Inflation: Inflation erodes the purchasing power of money over time. Consider a conservative estimate of 5-7% inflation.
Rate of Return: The expected return on your investments will determine how much you need to save.
Here's a simplified calculation (assuming a fixed rate of return):

Total Corpus Required:

Let's assume an 8% annual return and 7% inflation (adjusted return of 1%).
We can use the formula for perpetuity present value (PV) to calculate the corpus needed: PV = Desired monthly income (adjusted for inflation) / Adjusted annual return PV = (Rs. 1,50,000 * 12) / (1 + 0.01) = Rs. 1,80,00,000
Shortfall in Corpus:

You already have Rs. 30 lakh corpus.
The shortfall would be Rs. 1,80,00,000 - Rs. 30,00,000 = Rs. 1,50,00,000
Additional Monthly Savings:

To calculate the additional monthly savings required, we can use a savings goal calculator available online.
These factors will be considered: time horizon, desired corpus, and expected return.
Important Points to Remember:

This is a simplified calculation. Real-world returns may fluctuate.
Consider consulting a financial advisor for a personalized plan considering your risk tolerance and investment portfolio.
You've mentioned various investments (MF, PPF, EPF, etc.). An advisor can help assess the asset allocation and suggest adjustments if needed.
Positive Aspects of your Current Savings:

Your current savings of Rs. 1,17,500 per month is commendable.
You're invested in a variety of instruments (equity, debt, government schemes).
Next Steps:

Estimate Shortfall: Use a retirement calculator to get a more accurate estimate of the additional monthly savings required.
Review Investments: Consult a financial advisor to assess your current asset allocation and suggest adjustments if necessary to align with your retirement goals.
Increase Savings: If there's a shortfall, consider ways to increase your monthly savings by reviewing expenses or increasing income.
By planning and potentially making some adjustments, you can be well on your way to achieving your desired retirement income.

..Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 21, 2024

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I am 53 years old working woman having SIP of 50000 per month. My retirement age is 60 years. My total corpus is 1 crore 30 lacs. How much I should save to have a corpus of around 2.25 crores at my retirement?
Ans: Assessing Your Current Financial Situation
You have done an admirable job, accumulating a corpus of ?1.30 crores and saving ?50,000 per month through SIPs. At 53 years old, you are well on your way to securing a comfortable retirement by 60.

Setting a Retirement Goal
Your goal is to have a corpus of ?2.25 crores by the time you retire at 60. To achieve this, you need to evaluate your current savings strategy and make necessary adjustments.

Calculating the Required Savings
Your existing corpus and ongoing SIPs are already substantial. However, to bridge the gap and reach ?2.25 crores, you may need to increase your monthly savings or invest in higher-yielding instruments.

Benefits of Actively Managed Funds
Consider investing in actively managed funds. These funds have professional managers who actively make investment decisions to outperform the market. This approach can potentially yield higher returns compared to index funds, which merely track the market.

Evaluating Your SIP Strategy
Your current SIPs of ?50,000 per month are a great way to build wealth systematically. Review the performance of these SIPs periodically. Ensure they are aligned with your financial goals and risk tolerance. Adjusting your SIP amount upward, if feasible, can help you reach your target faster.

Diversifying Your Investments
Diversification reduces risk and enhances potential returns. Ensure your portfolio includes a balanced mix of equity and debt funds. Equity funds offer growth, while debt funds provide stability.

Importance of Regular Reviews
Regularly reviewing your investment portfolio is essential. Financial markets and personal circumstances change over time. Annual reviews with a Certified Financial Planner can help you stay on track towards your retirement goal.

Risk Management
Assess your risk tolerance. As you approach retirement, consider gradually shifting from high-risk investments to more stable ones. This strategy protects your corpus from market volatility as you near your retirement age.

Professional Guidance
A Certified Financial Planner can provide personalized advice tailored to your situation. They can help optimize your investment strategy, ensuring it aligns with your retirement goals. Their expertise ensures your financial plan is robust and adaptable to changes.

Inflation Considerations
Inflation erodes purchasing power over time. Ensure your retirement corpus grows at a rate that outpaces inflation. Investing in growth-oriented funds can help counteract the effects of inflation.

Health and Emergency Funds
Maintain an emergency fund separate from your retirement savings. This fund should cover unexpected expenses and be easily accessible. Additionally, ensure you have adequate health insurance to cover medical costs during retirement.

Appreciating Your Progress
Your dedication to saving and planning for retirement is commendable. By staying disciplined and proactive, you are well on your way to achieving your retirement goals. Continue your efforts with confidence and regular guidance from a Certified Financial Planner.

Conclusion
To achieve a retirement corpus of ?2.25 crores by age 60, consider increasing your SIPs, diversifying your investments, and regularly reviewing your portfolio. With professional guidance and careful planning, you can secure a comfortable and fulfilling retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 18, 2024

Asked by Anonymous - Jun 17, 2024Hindi
Money
Sir, I am 38 years old and married and currently have no children or loan. I get a monthly income of Rs 75000/- out if which Rs 30000/-goes into monthly mutual fund sips. My monthly expenses are Rs 30000/-. I also transfer excess cash in an emergency fund when possible. I Invest Rs 50000/- each per year in NPS and PPF respectively and i have a mediclaim cover of Rs 10 Lakhs.I have 20 more years untill retirement. I would like to build a retirement corpus of Rs 2 crores. Kindly guide me as to how to go about it. Also is it recommended to open fixed deposits and if so then about how much worth should i open the same?
Ans: Your current financial strategy shows strong discipline and foresight. You are well on your way to building a substantial retirement corpus. Let's delve deeper into your financial situation and provide a comprehensive guide to ensure you achieve your retirement goal of Rs 2 crores in 20 years.

Current Financial Overview
Income and Expenses
Monthly Income: Rs 75,000
Monthly SIP Investment: Rs 30,000
Monthly Expenses: Rs 30,000
Surplus for Emergency Fund: Rs 15,000 (when available)
Annual NPS Contribution: Rs 50,000
Annual PPF Contribution: Rs 50,000
Existing Coverage and Investments
Mediclaim Cover: Rs 10 Lakhs
Emergency Fund: Accumulated over time
Time Until Retirement: 20 years
Assessing and Optimizing Your Strategy
Mutual Fund SIPs
Investing Rs 30,000 per month in mutual fund SIPs is commendable. This disciplined approach will benefit from rupee cost averaging and compound growth over time.

Advantages of SIPs:

Regular Investment: Ensures consistent contributions irrespective of market conditions.
Rupee Cost Averaging: Buys more units when prices are low and fewer when prices are high, averaging the cost.
Compounding: Returns reinvested grow exponentially over time.
Recommendation: Continue your current SIPs. Periodically review the performance and diversify across equity, debt, and hybrid funds to balance risk and returns.

National Pension System (NPS)
The NPS is a good choice for long-term retirement planning. Your annual contribution of Rs 50,000 benefits from tax deductions under Section 80C and 80CCD.

Advantages of NPS:

Tax Benefits: Reduces taxable income, providing immediate tax savings.
Retirement Corpus: Builds a substantial corpus with market-linked growth.
Annuity Option: Ensures a regular pension post-retirement.
Recommendation: Continue your NPS contributions. Consider increasing the amount gradually to maximize the retirement corpus and tax benefits.

Public Provident Fund (PPF)
PPF is a safe, long-term investment with assured returns and tax benefits. Your annual contribution of Rs 50,000 to PPF is a prudent choice.

Advantages of PPF:

Safety: Government-backed, providing guaranteed returns.
Tax Benefits: Contributions and interest earned are tax-free under Section 80C.
Long-Term Growth: Suitable for retirement planning due to the 15-year lock-in period.
Recommendation: Continue your annual PPF contributions. It ensures a risk-free portion of your retirement corpus.

Emergency Fund
Having an emergency fund is essential for financial stability. It should cover at least six months of living expenses to manage unforeseen events without liquidating investments.

Recommendation: Maintain and gradually increase your emergency fund to the desired level. Allocate the Rs 15,000 monthly surplus when possible to build this fund.

Building a Rs 2 Crore Retirement Corpus
Calculating the Required Monthly Investment
To build a retirement corpus of Rs 2 crores in 20 years, let's assume an average annual return of 10% from your diversified portfolio (a mix of equity and debt).

Steps to Achieve the Goal:

Evaluate Current Contributions: Calculate the future value of your existing SIPs, NPS, and PPF contributions.
Adjust Investments: Determine if additional monthly investments are needed to meet the target.
Review and Rebalance: Periodically review and adjust the portfolio to stay on track.
Example:

Current SIPs: Rs 30,000/month
NPS Contribution: Rs 50,000/year
PPF Contribution: Rs 50,000/year
Assuming a 10% annual return, calculate the future value of these investments over 20 years.

Importance of Diversification
Equity Mutual Funds
Equity mutual funds offer high growth potential but come with higher risk. Diversifying across large-cap, mid-cap, and small-cap funds can balance the risk.

Recommendation: Allocate a portion of your SIPs to equity mutual funds. Diversify across different types to capture growth while managing risk.

Debt Mutual Funds
Debt mutual funds provide stability and lower risk compared to equity funds. They are ideal for balancing the overall portfolio.

Recommendation: Include debt mutual funds in your SIP portfolio. They offer stable returns and act as a cushion during market volatility.

Balanced or Hybrid Funds
Balanced or hybrid funds invest in a mix of equity and debt instruments, providing growth potential with reduced risk.

Recommendation: Consider balanced funds to maintain a diversified portfolio with a balanced risk-return profile.

Fixed Deposits: A Conservative Approach
Fixed deposits (FDs) offer guaranteed returns and safety but generally lower returns compared to mutual funds. They are suitable for short-term goals and as part of an emergency fund.

Advantages of FDs:

Safety: Principal is secure with assured returns.
Liquidity: Can be easily liquidated if needed.
Predictable Returns: Ideal for short-term financial goals.
Recommendation: Allocate a portion of your emergency fund or short-term savings to FDs. Avoid over-reliance on FDs for long-term growth due to lower returns.

Tax Efficiency
Tax-Saving Instruments
Investing in tax-saving instruments like ELSS (Equity Linked Savings Scheme) can optimize tax benefits and contribute to wealth creation.

Advantages of ELSS:

Tax Deductions: Eligible for deductions under Section 80C.
Short Lock-In Period: Only a three-year lock-in compared to PPF.
Growth Potential: Equity exposure provides high growth potential.
Recommendation: Consider ELSS for tax-saving purposes and long-term growth. It complements your existing tax-saving strategies.

Monitoring and Rebalancing
Regularly monitoring and rebalancing your portfolio ensures it aligns with your financial goals and risk tolerance. Market conditions change, and so do your financial needs.

Recommendation: Review your portfolio at least annually. Rebalance if necessary to maintain the desired asset allocation and optimize returns.

Final Insights
Your current financial strategy is robust and well-structured. Investing Rs 30,000 monthly in SIPs, Rs 50,000 annually in NPS, and Rs 50,000 annually in PPF reflects a disciplined approach. To build a retirement corpus of Rs 2 crores in 20 years, consider the following steps:

Continue Current Investments: Maintain your SIPs, NPS, and PPF contributions. They form a solid foundation for your retirement corpus.
Diversify Portfolio: Include equity, debt, and balanced funds in your SIPs to balance risk and maximize returns.
Build Emergency Fund: Ensure your emergency fund covers at least six months of living expenses. Allocate the monthly surplus towards this fund.
Consider Tax-Saving Instruments: ELSS can provide additional tax benefits and growth potential.
Monitor and Rebalance: Regularly review and adjust your portfolio to stay aligned with your goals.
Fixed deposits can be part of your emergency fund or short-term savings but avoid relying heavily on them for long-term growth. By following these recommendations, you are on the right path to achieving your retirement goal of Rs 2 crores.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 02, 2025

Asked by Anonymous - Dec 29, 2024Hindi
Money
Dear Sir , I m 29 and govt employee in defence with salary of 75k per month, monthly deduction are - 5k in Pf, and i get around 60k per month after tax and pf and some other deduction . I have Pf od 17 lac, no other income source and i have to pay 6 lac to relative (no intrest ) borrowed for land purchase . Monthly expenses are 20k to 25k approx I want to retire at 40 with corpus of 2 Cr. Other than, have life time free health insurance. And monthly pension approx 50k when i retire. Please guide with how can i invest monthly income to get corpus .
Ans: At age 29, you have a steady government job in defence with a Rs. 75,000 monthly salary.

After taxes and deductions, you receive Rs. 60,000 monthly.

Your current PF corpus is Rs. 17 lakh, with Rs. 5,000 contributed monthly.

Your monthly expenses are Rs. 20,000 to Rs. 25,000, leaving a surplus of Rs. 35,000 to Rs. 40,000.

You have a liability of Rs. 6 lakh borrowed from a relative without interest.

Your goal is to retire at 40 with a corpus of Rs. 2 crore.

Setting Realistic Goals
Your target of Rs. 2 crore is achievable with disciplined investments.

Retirement at 40 comes with a monthly pension of Rs. 50,000 and lifetime health insurance.

The focus should be on efficiently using the Rs. 35,000 to Rs. 40,000 monthly surplus.

Clearing Existing Liability
Repay the Rs. 6 lakh borrowed amount within two years.

Dedicate Rs. 25,000 monthly towards repayment.

Avoid delaying repayment to reduce financial stress.

After clearing the debt, you can focus entirely on wealth creation.

Planning Investments for Retirement Corpus
1. Build an Emergency Fund

Maintain six months of expenses (Rs. 1.5 lakh) as an emergency fund.
Park this fund in a high-interest savings account or liquid mutual fund.
2. Start with Equity Mutual Funds

Allocate Rs. 30,000 monthly towards equity mutual funds.
Equity mutual funds offer higher returns over the long term.
Choose actively managed funds instead of index funds.
3. Explore Hybrid Mutual Funds

Invest Rs. 5,000 monthly in hybrid funds for moderate risk and returns.
Hybrid funds balance equity and debt, reducing overall portfolio volatility.
4. Continue PF Contributions

Your PF already provides a stable and safe growth avenue.
The Rs. 5,000 monthly deduction ensures a growing retirement corpus.
5. Avoid Low-Yield Investments

Avoid traditional fixed deposits or savings schemes.
These provide lower returns compared to mutual funds.
Tax-Efficient Investment Strategies
1. Equity Mutual Funds Taxation

LTCG above Rs. 1.25 lakh is taxed at 12.5%.
STCG is taxed at 20%.
2. Debt Mutual Funds Taxation

Gains are taxed as per your income tax slab.
Allocate a smaller portion to debt funds to minimise tax impact.
3. Claim Tax Benefits

Utilise tax-saving options under Section 80C.
Include PF contributions and eligible mutual fund investments.
Monitoring and Adjusting Investments
1. Review Investment Performance

Assess your mutual fund performance annually.
Switch funds if underperforming consistently.
2. Increase SIP Amount Gradually

As your income grows, increase your SIP amount.
This helps you achieve your corpus faster.
3. Diversify Across Sectors

Avoid concentrating your investments in a single sector.
Diversification reduces risk and enhances stability.
Retirement Planning Post Age 40
1. Withdraw Systematically

Use a systematic withdrawal plan from your Rs. 2 crore corpus.
This ensures monthly income while preserving the principal amount.
2. Rely on Pension for Basic Needs

Your Rs. 50,000 monthly pension can cover basic living expenses.
Use the investment corpus for other aspirations or emergencies.
3. Stay Invested in Equity

Keep a portion of the corpus in equity for long-term growth.
This ensures your funds outpace inflation.
Final Insights
Your retirement at 40 is achievable with a structured financial approach. Focus on clearing liabilities first and investing the surplus strategically. Prioritise equity mutual funds for long-term growth and monitor investments regularly. Ensure your financial discipline remains intact to achieve this ambitious goal.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Hello Sir, this is Dhiraj DM, I am 48 year's old married with no kids, we have any flat worth 1. 5 cr given on rent around 50 lakhs of equity 20 lacs mutual funds we want to retire in next 3 years,please guide. We live in a metro no liability, we r into Gifting business now want to retire in next 3 years
Ans: Your retirement is just three years away. You have built a strong foundation with real estate, equity, and mutual funds. Now, the goal is to structure your investments for steady income, security, and long-term sustainability.

1. Assessing Your Current Financial Position
Flat Worth Rs. 1.5 Crore: This generates rental income, but liquidity is limited.
Equity Portfolio of Rs. 50 Lakh: Market-linked investments with potential for high returns but volatile.
Mutual Funds of Rs. 20 Lakh: Offers diversification and moderate risk exposure.
No Liabilities: This is a strong advantage for financial freedom.
Gifting Business: If planning to exit, ensure business-related finances are sorted before retirement.
2. Estimating Post-Retirement Income Needs
Calculate expected monthly expenses, including medical, travel, lifestyle, and emergency costs.
Factor in inflation, as expenses will rise over time.
Consider long-term costs such as medical care and home maintenance.
3. Structuring Retirement Income
Rental Income as a Fixed Source
Your flat generates rental income, which helps with stability.
Consider reinvesting this income for further growth.
Portfolio Rebalancing for Stability
Equity exposure is beneficial but risky close to retirement.
Shift some funds to low-risk instruments for safety.
Keep some allocation to equity to combat inflation.
Maintaining Liquidity for Emergencies
Create an emergency fund of at least 2 years' expenses in liquid assets.
Avoid relying solely on investments that require selling in volatile markets.
4. Health and Insurance Planning
Ensure comprehensive health insurance for both of you, at least Rs. 15-20 lakh coverage.
If you hold any old insurance policies with low returns, consider restructuring them.
Create a separate healthcare fund for long-term medical expenses.
5. Tax Efficiency in Retirement
Structure withdrawals smartly to reduce tax burden on capital gains.
Use tax-free instruments where applicable.
Rental income is taxable, so deduct maintenance expenses to lower tax outgo.
6. Planning Investments for Retirement Income
Avoid complete reliance on fixed-income instruments, as they may not beat inflation.
A mix of mutual funds, debt instruments, and systematic withdrawal plans (SWP) will ensure steady cash flow.
Keep some investments growth-oriented to sustain wealth over decades.
7. Estate and Legacy Planning
Prepare a clear will to ensure smooth asset transfer.
If you plan to donate or support causes, structure funds accordingly.
Finally
Ensure liquidity and stability in your investments.
Reduce risk in equity but keep exposure for growth.
Maintain a dedicated healthcare fund and strong insurance coverage.
Structure investments to minimise taxes and ensure steady income.
Plan legacy and succession to avoid future complications.
Would you like a detailed plan on how to allocate your investments for steady retirement income?

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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My sister is recently diagnosed with second stage of breast cancer. She is always emotional and moody. Can I introduce her to yoga or meditation? Can yoga help her cope with the fear and uncertainty?
Ans: I'm very sorry to hear about your sister’s diagnosis. This is a challenging time, and emotional support is just as important as medical treatment. Yes, yoga and meditation can help her cope with fear, stress, and uncertainty by bringing mental peace, emotional strength, and relaxation.

How Yoga Can Help:
Reduces Anxiety & Fear: Gentle yoga and deep breathing activate the parasympathetic nervous system, which helps in relaxation and emotional balance.
Improves Sleep: Many cancer patients struggle with sleep. Yoga Nidra and slow breathing exercises can promote restful sleep.
Boosts Positivity: Meditation and mindfulness help shift focus from fear to inner peace.
Strengthens the Body: Light yoga can help reduce fatigue and improve overall well-being during treatment.
Recommended Practices for Your Sister:
Breathing (Pranayama): Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) calm the mind.
Gentle Yoga Poses: Child’s Pose, Butterfly Pose, and Legs-Up-The-Wall Pose promote relaxation.
Meditation & Yoga Nidra: Guided meditation can help ease emotional distress and bring hope.
Encourage her to consult a yoga coach for personalized support. With the right guidance, yoga can become a healing companion in her journey.

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Online Yoga & Meditation Coach
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https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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Mam, can yoga help prevent cancer in women? Please advice
Ans: Yoga cannot guarantee the prevention of cancer, but it can play a supportive role in maintaining overall health, reducing risk factors, and improving well-being. Many studies suggest that regular yoga practice helps reduce stress, improve immunity, balance hormones, and promote detoxification—all of which may lower the risk of cancer in women.

How Yoga Can Help:
Reduces Stress: Chronic stress weakens the immune system and increases inflammation, which can contribute to disease. Practicing meditation, breathing exercises, and relaxation techniques keeps the body in balance.
Boosts Immunity: Gentle yoga poses improve blood circulation and support the lymphatic system, which helps remove toxins from the body.
Balances Hormones: Hormonal imbalances may increase the risk of conditions like breast and ovarian cancer. Regular yoga helps maintain a healthy endocrine system.
Supports Detoxification: Twisting poses and deep breathing help the body eliminate waste and toxins.
Recommended Practices:
Pranayama (Breathwork): Anulom Vilom and Bhramari help calm the nervous system.
Yoga Poses: Cobra Pose, Twists, and Forward Bends improve digestion and circulation.
Meditation & Relaxation: Yoga Nidra and mindfulness reduce stress and promote healing.
For personalized guidance, consult a yoga coach who can create a practice suited to your health needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Get me some clearity on HDFC BALANCED ADVANTAGE FUND as from last few days my portfolio is going in negative
Ans: Understanding Balanced Advantage Funds

Balanced Advantage Funds invest in both equity and debt. They adjust their investments based on market conditions. This flexibility helps manage risk and aim for steady returns.

Recent Performance Insights

It's natural to feel concerned when your portfolio shows negative returns. Remember, short-term declines are common in investments. Balanced Advantage Funds aim to reduce risk by adjusting their investments. This strategy helps manage market ups and downs.

Factors Influencing Performance

Several elements can affect your fund's performance:

Market Volatility: Changes in the market can impact returns.

Asset Allocation: The mix of equity and debt plays a role.

Interest Rate Changes: Fluctuations can influence debt investments.

Economic Indicators: Factors like inflation and GDP growth are important.

Evaluating Fund Performance

To assess your fund's performance:

Compare with Benchmarks: See how it measures up against standard indices.

Review Historical Returns: Look at past performance over different periods.

Consider Risk-Adjusted Returns: Evaluate returns in relation to the risk taken.

Staying the Course

It's commendable to stay focused on your long-term goals. Short-term market changes shouldn't deter your investment strategy. Maintaining discipline is key to achieving financial objectives.

Consulting a Certified Financial Planner

For personalized advice, consider consulting a Certified Financial Planner. They can provide guidance tailored to your financial situation.

Final Thoughts

Market fluctuations are a part of investing. Balanced Advantage Funds are designed to manage these ups and downs. Staying informed and patient can help you reach your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

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Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Hello, my mother is 62 year old pensioner. She has invested funds in government securities and postal schemes. Despite submitting 15H form and filing ITR (as a senior citizen person), her tax is getting deducted. Can you kindly explain why this is happening?
Ans: There are a few possible reasons why TDS (Tax Deducted at Source) is being deducted from your mother's investments, despite submitting Form 15H and filing ITR.

1. Incorrect or Late Submission of Form 15H
Form 15H must be submitted at the start of the financial year to all institutions where she has investments.
If submitted after TDS is deducted, it won’t apply retrospectively to recover the deducted tax.
Ensure the form is submitted separately to each bank, post office, or financial institution.
2. Exceeding the Basic Exemption Limit
For senior citizens (60+ years), income up to Rs. 3 lakhs is tax-free.
If her total taxable income (pension + interest from investments) exceeds Rs. 3 lakhs, TDS will still apply.
Even if TDS is deducted, she can claim a refund while filing her ITR if her total tax liability is zero.
3. Form 15H Validity Rules
Form 15H is only valid if total taxable income is below the exemption limit.
If her total income is more than Rs. 3 lakhs, banks and post offices will ignore Form 15H and deduct TDS.
4. Different TDS Thresholds for Investments
Banks deduct TDS on FD interest if it exceeds Rs. 50,000 per year for senior citizens.
Post Office schemes (like SCSS) deduct TDS if interest crosses Rs. 50,000 per year.
Government securities may also have TDS rules based on the issuing authority.
5. PAN Not Updated with the Bank/Post Office
If PAN is not linked to the investment accounts, higher TDS at 20% is deducted.
Ensure all investments have PAN updated to avoid excess TDS.
6. Errors in Tax Deduction System
Sometimes, banks deduct TDS even if Form 15H is submitted correctly.
In such cases, she can file an ITR and claim a refund from the Income Tax Department.
What to Do Now?
Check total taxable income to confirm if she qualifies for Form 15H.
Verify all Form 15H submissions with banks and post offices.
Ensure PAN is updated in all financial institutions.
If TDS is wrongly deducted, file an ITR and claim a refund.
Would you like help with checking if she is eligible for a refund?

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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