Home > Money > Question
Need Expert Advice?Our Gurus Can Help
Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 13, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - May 01, 2024Hindi
Listen
Money

I am a 42 Years old Private Sector Banker. My monthly net take home salary is 2 L. I have investments in equity and MF of 1 Cr. I am investing 12 L per annum in SIPs, PF, NPS and SGB. I want to retire at the Age of 50 Years with monthly income of 2 L. Am I on the right track with my Savings and investment. I have a Health Cover of 20 L, plus a self owned house.

Ans: It's evident you're diligently planning for your future, and it's admirable. Let's delve into your current financial standing and retirement aspirations.

Your monthly net take-home salary of 2 lakhs and investments totaling 1 crore in equity and mutual funds demonstrate a robust financial foundation. However, achieving a monthly retirement income of 2 lakhs by age 50 requires careful assessment and planning.

Your annual investment of 12 lakhs in SIPs, PF, NPS, and SGB reflects a disciplined approach to wealth accumulation. SIPs offer the benefit of rupee cost averaging, while PF and NPS provide long-term stability and tax benefits. Sovereign Gold Bonds diversify your portfolio, adding a hedge against inflation.

Your health cover of 20 lakhs is commendable, ensuring financial security in case of medical emergencies. Additionally, owning a house provides stability and potential rental income post-retirement.

However, retiring at 50 with a monthly income of 2 lakhs warrants a detailed retirement plan. Consider factors such as inflation, lifestyle expenses, and post-retirement healthcare costs. Assess if your current investments align with your retirement goals and if adjustments are necessary.

Engaging with a Certified Financial Planner can offer personalized guidance tailored to your specific needs and aspirations. They can conduct a comprehensive analysis of your finances, identify potential gaps, and recommend strategies to bridge them.

In conclusion, while your savings and investments showcase prudence and foresight, ensuring alignment with your retirement objectives is crucial. With careful planning and periodic reviews, you can enhance the likelihood of realizing your retirement dreams.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
Money

You may like to see similar questions and answers below

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 24, 2024

Asked by Anonymous - Jun 23, 2024Hindi
Money
I am 54 year old single lady. Have no loan or liability. I have one house to stay. My current investments are Ppf 22 lakh Pf 15 lakh Equity 48 lakh Mf 58 lakh Fd 22 lakh Lic 12 lakh Ulip 20 lakh Am i financially ready to retire As of now i save and invest almist a lakh per month
Ans: You are a 54-year-old single lady with no loans or liabilities. You own a house, which is great. Your current investments are diversified across different asset classes, which is excellent. Let’s break down your investments:

PPF: Rs. 22 lakh

PF: Rs. 15 lakh

Equity: Rs. 48 lakh

Mutual Funds: Rs. 58 lakh

Fixed Deposits: Rs. 22 lakh

LIC: Rs. 12 lakh

ULIP: Rs. 20 lakh

You also save and invest nearly Rs. 1 lakh per month. This disciplined approach is commendable and sets a strong foundation for your retirement planning.

Assessing Your Monthly Expenses

Knowing your monthly expenses is crucial. Let’s assume your monthly expenses are Rs. 50,000. This includes all your living costs, healthcare, and leisure activities. Planning for retirement means ensuring that you have enough to cover these expenses for the rest of your life.

Evaluating Your Current Investments

You have a diversified portfolio, which is excellent. Diversification reduces risk and can lead to more stable returns over time. Let’s examine each component of your portfolio:

PPF and PF

Your PPF and PF investments total Rs. 37 lakh. These are safe investments with decent returns. They also offer tax benefits. Keep contributing to these as long as possible.

Equity and Mutual Funds

You have Rs. 48 lakh in equities and Rs. 58 lakh in mutual funds. This is a significant portion of your portfolio. Equities can offer high returns but come with higher risk. Mutual funds, especially those managed by professionals, can balance this risk.

Fixed Deposits

You have Rs. 22 lakh in fixed deposits. These are safe but offer lower returns compared to equities and mutual funds. Ensure these deposits are spread across different maturities to manage interest rate risk.

Insurance Policies

You have Rs. 12 lakh in LIC and Rs. 20 lakh in ULIP. These products combine insurance with investment. However, they often have high costs and lower returns compared to mutual funds. Consider surrendering these policies and reinvesting in mutual funds for better returns.

Healthcare and Emergency Funds

Healthcare costs increase with age. Ensure you have comprehensive health insurance. Also, maintain an emergency fund to cover unexpected expenses. This fund should cover at least 6-12 months of your living expenses.

Pension or Regular Income

You need a steady income stream in retirement. This can come from pensions, rental income, or systematic withdrawals from your investments. Plan for a mix of income sources to ensure stability.

Calculating Retirement Corpus

Your retirement corpus should cover your expenses for the rest of your life. Let’s assume you need Rs. 50,000 per month for the next 30 years. This means you need a substantial corpus to ensure financial stability.

Role of Inflation

Inflation reduces purchasing power over time. Plan for rising expenses by investing in assets that grow with inflation. Equities and mutual funds are good options for this purpose.

Benefits of Actively Managed Funds

Actively managed funds are managed by professionals aiming to outperform the market. They can offer higher returns compared to index funds, which simply track the market. This makes them a good option for retirement planning.

Disadvantages of Index Funds

Index funds follow the market index and cannot outperform it. They lack the strategic approach of actively managed funds. Actively managed funds can adapt to market changes and provide better returns.

Risks of Direct Funds

Direct funds require you to manage investments yourself. This needs time, knowledge, and experience. Without proper expertise, you might make poor investment choices. Investing through a CFP ensures professional management and better results.

Creating a Diversified Portfolio

A diversified portfolio spreads risk and can lead to stable returns. Consider a mix of equities, mutual funds, fixed deposits, and other financial instruments. This balance helps in managing market volatility and achieving consistent growth.

Balancing Risk and Return

Your investments should balance risk and return. Higher returns often come with higher risks. Align your investment strategy with your risk tolerance and financial goals. A CFP can help in creating this balance.

Regular Review and Rebalancing

Regularly review your portfolio to ensure it remains aligned with your financial goals. Rebalancing helps in adjusting investments according to market changes. This keeps your portfolio healthy and on track.

Systematic Withdrawal Plan (SWP)

An SWP allows you to withdraw a fixed amount from your mutual fund investments regularly. This provides a steady income stream, ideal for retirees.

How SWP Works

In an SWP, you invest a lump sum in a mutual fund. You then set up a plan to withdraw a fixed amount at regular intervals (monthly, quarterly, etc.). The remaining investment continues to grow, providing a balance of income and capital appreciation.

Benefits of SWP

SWP offers several benefits:

Regular Income: Provides a steady income stream to meet monthly expenses.

Tax Efficiency: Withdrawals are treated as redemptions. Only the gains portion is taxed, not the principal amount.

Capital Appreciation: Remaining investment continues to grow, ensuring financial stability.

Flexibility: You can start, stop, or modify SWP as per your financial needs.

Implementing SWP in Your Portfolio

Given your investments, SWP can be a part of your retirement strategy. Here’s how you can implement it:

Select Suitable Mutual Funds: Choose funds that align with your risk tolerance and investment goals. Actively managed funds are a good option.

Decide Withdrawal Amount: Determine the monthly amount you need. For instance, Rs. 50,000 per month.

Set Up SWP: Contact your fund house or CFP to set up the SWP. Ensure it starts when you retire.

Monitor and Adjust: Regularly review your SWP. Adjust the withdrawal amount or fund allocation as needed.

Building a Retirement Corpus

Your savings and investments should create a retirement corpus. This corpus should be sufficient to cover your post-retirement life. Consider future expenses, inflation, and healthcare costs while building this corpus.

Emergency Fund Allocation

Allocate a part of your savings to an emergency fund. This fund should cover at least 6-12 months of expenses. It provides financial security during unforeseen events.

Healthcare and Insurance Planning

Ensure comprehensive health insurance. It should cover you adequately. Also, consider long-term care insurance. This covers expenses in case of prolonged illness or disability.

Creating a Financial Plan

A financial plan outlines your financial goals, income, expenses, and investments. It acts as a roadmap for achieving financial security. A CFP can help in creating and managing this plan.

Retirement Planning

Plan your retirement thoroughly. Consider your desired lifestyle, expenses, and healthcare needs. Ensure that your pension and savings cover these aspects. Regular reviews and adjustments keep your retirement plan on track.

Lifestyle Considerations

Your lifestyle affects your retirement plan. Factor in your hobbies, travel plans, and other activities. Ensure that your financial plan supports your desired lifestyle without compromising on essentials.

Debt Management

If you have any debts, plan to repay them before retirement. Debt-free retirement ensures financial freedom and reduces stress. Prioritize high-interest debts and create a repayment plan.

Tax Planning

Effective tax planning reduces your tax burden. Invest in tax-saving instruments and plan your withdrawals wisely. A CFP can guide you in maximizing tax benefits and minimizing liabilities.

Legacy Planning

Legacy planning ensures that your assets are passed on to your heirs smoothly. Create a will and plan for estate management. This avoids legal hassles and ensures your wishes are respected.

Monitoring and Adjusting Your Plan

Regular monitoring of your financial plan is crucial. It helps in identifying any deviations and making necessary adjustments. This ensures that your financial goals remain on track.

Retirement Lifestyle Adjustments

Be prepared to adjust your lifestyle if needed. If your expenses rise significantly, you may need to cut back on non-essential spending. This ensures that your financial plan remains sustainable.

Role of a Certified Financial Planner

A CFP offers expert guidance in financial planning. They help in creating a balanced portfolio, managing risks, and achieving financial goals. Their professional advice ensures financial security and growth.

Benefits of Professional Financial Planning

Professional financial planning offers several benefits. It provides a structured approach to managing finances. It helps in achieving financial goals, managing risks, and ensuring long-term financial security.

Creating a Financial Safety Net

A financial safety net provides security against unforeseen events. It includes emergency funds, insurance, and diversified investments. This safety net protects your finances and provides peace of mind.

Retirement Income Strategies

Your retirement income should come from multiple sources. This includes pension, savings, and investments. Diversified income sources provide financial stability and security.

Adapting to Market Changes

Market changes affect your investments. Stay informed and be ready to adapt your investment strategy. Regular reviews and adjustments help in managing market volatility.

Managing Longevity Risk

Longevity risk is the risk of outliving your savings. Plan your finances to cover a longer life expectancy. This includes considering healthcare costs and inflation.

Ensuring Financial Independence

Financial independence means having enough income to cover your expenses without relying on others. Plan your finances to ensure independence throughout your retirement.

Balancing Present and Future Needs

Balancing present and future needs is crucial in financial planning. Ensure that your current lifestyle does not compromise your future financial security. Create a plan that supports both present and future needs.

Final Insights

You have done an excellent job with your investments. However, careful planning is essential for a secure retirement. Diversify your investments, seek professional advice from a CFP, and ensure that your financial plan covers all aspects of retirement. Incorporating an SWP into your retirement strategy can provide a steady income stream. With the right strategy, you can enjoy a comfortable and financially secure retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 25, 2024

Asked by Anonymous - Jun 24, 2024Hindi
Money
Hi, I am 41 years old with 1.5lakhs pm salary. Cleared home loan using PF amount, so own a flat in Bangalore. Daughter is 8 years old. Have term (1.5cr) and health insurance (7L), parents covered under corporate insurance. Coming to investments, have 7.5L in mutual funds, 4.5L in stocks, 3L in PF and 3L in NPS. 30k goes for investment, 40k for car emi on 3 year corporate lease, 65k for expences including parents (dependents) staying in another town. I want fo retire at 50 with a retirement corpus of 5 cr. Am i on right track? Please suggest if i have to make any changes to my existing routine.
Ans: First off, congratulations on your disciplined approach to financial planning. Owning a flat in Bangalore, having term and health insurance, and a clear home loan are significant achievements. Let’s evaluate your current financial status and align it with your goal of retiring at 50 with a retirement corpus of Rs 5 crore.

Current Financial Snapshot
Let’s summarize your current financial situation:

Salary: Rs 1.5 lakhs per month
Term Insurance: Rs 1.5 crore
Health Insurance: Rs 7 lakhs (parents covered under corporate insurance)
Investments:
Mutual Funds: Rs 7.5 lakhs
Stocks: Rs 4.5 lakhs
Provident Fund (PF): Rs 3 lakhs
National Pension System (NPS): Rs 3 lakhs
Monthly Investments: Rs 30,000
Monthly Car EMI: Rs 40,000
Monthly Expenses: Rs 65,000 (including support for parents)
Retirement Goal Analysis
Goal: Rs 5 Crore Retirement Corpus by Age 50
You have nine years to achieve your retirement goal of Rs 5 crore. Let’s break down the steps needed to reach this target.

Evaluate Current Savings and Investments
1. Mutual Funds: Rs 7.5 lakhs

2. Stocks: Rs 4.5 lakhs

3. Provident Fund (PF): Rs 3 lakhs

4. National Pension System (NPS): Rs 3 lakhs

Total Current Investments: Rs 18 lakhs

Monthly Investment Plan
Increasing Your SIP Contributions
Your current SIP contribution is Rs 30,000 per month. Considering your goal, it’s essential to evaluate whether this amount is sufficient.

Growth Rate: Assume an annual growth rate of 12% for your mutual funds and stocks.

Future Value: Calculate the future value of your current investments and SIP contributions over the next nine years.

Additional Investments
You might need to increase your monthly SIP contributions to bridge any shortfall. Let’s evaluate potential strategies.

Assessing and Adjusting Your Portfolio
Diversification
Diversifying your investments can help in achieving better returns and reducing risks.

Mutual Funds: Continue investing in diversified equity mutual funds. Consider adding some large-cap and mid-cap funds for a balanced portfolio.

Stocks: Regularly review and rebalance your stock portfolio. Focus on fundamentally strong companies with growth potential.

National Pension System (NPS)
NPS is a good option for long-term retirement planning due to its tax benefits and potential for high returns.

Equity Allocation: Consider increasing the equity allocation in your NPS to maximize growth.
Provident Fund (PF)
Continue contributing to your PF. It’s a safe and tax-efficient investment.

Managing Expenses and EMI
Your monthly car EMI is Rs 40,000. Once the EMI is over, reallocate this amount towards your retirement corpus.

Expense Management
Current Expenses: Rs 65,000 per month
Investment Opportunities: Post EMI period, use the freed-up funds for additional investments.
Insurance and Contingency Planning
Term Insurance
Your term insurance cover of Rs 1.5 crore is adequate. It provides financial security to your family.

Health Insurance
Health insurance of Rs 7 lakhs is good. Ensure it’s sufficient to cover medical emergencies. Review the policy annually.

Additional Steps for Financial Security
Emergency Fund
Ensure you maintain an emergency fund equivalent to 6-12 months of your monthly expenses. This provides a cushion during unexpected situations.

Regular Reviews
Regularly review your financial plan with your Certified Financial Planner. Adjust your investments based on market conditions and life changes.

The Importance of Professional Guidance
A Certified Financial Planner can provide the expertise needed to navigate complex financial decisions.

Customised Strategies: Tailored investment strategies to suit your specific goals and risk tolerance.

Regular Monitoring: Continuous monitoring and rebalancing of your portfolio to ensure alignment with your goals.

Disadvantages of Direct Funds
1. Lack of Professional Guidance: Managing direct funds requires significant time and expertise.

2. Higher Risks: Without professional advice, the risk of making suboptimal investment choices increases.

3. Market Volatility: Direct funds are susceptible to market volatility, which requires constant monitoring and adjustments.

Benefits of Regular Funds
1. Professional Management: Fund managers actively manage the investments to maximize returns and minimize risks.

2. Flexibility: They can adapt to market changes, unlike index funds which passively track market indices.

Future Planning for Your Daughter’s Education
Education Costs
Plan for your daughter’s higher education expenses. Start a dedicated SIP for this goal.

Estimate Costs: Factor in inflation and rising education costs.

Investment Strategy: Choose equity mutual funds for long-term growth.

Final Insights
Your disciplined approach to financial planning is commendable. You have a solid foundation with your current investments and insurance coverage. To achieve your retirement goal of Rs 5 crore by age 50, consider the following steps:

Increase SIP Contributions: Evaluate and possibly increase your monthly SIP contributions.
Diversify Investments: Ensure your portfolio is well-diversified across different asset classes.
Reallocate Post-EMI Funds: Once your car EMI is completed, redirect this amount towards your retirement corpus.
Regular Reviews: Regularly review and adjust your financial plan with your Certified Financial Planner.
Focus on Long-Term Goals: Stay focused on your long-term goals and make informed investment decisions.
By following these steps and maintaining your disciplined approach, you are well on your way to achieving your retirement goal.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
Listen
Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
Listen
Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

Nayagam P

Nayagam P P  |3996 Answers  |Ask -

Career Counsellor - Answered on Dec 26, 2024

Listen
Career
Hello, i have 26 yrs of experience in the IT industry, and currently working as a consultant technical manager for important projects in several drdo labs in Hyderabad for the past few years. Despite being handson in coding, system design, I am also responsible for team management, deliverables, requirement analysis, and stakeholder management. I have an executive MBA from xlri and certification from pmi. Being 54 years of age, what are my options? Are there opportunities for people in the 50s? How about remote work or freelancing opportunities? I kind of find myself stuck and would like to explore opportunities. Any ideas? how to stay relevant in this ever changing world of technology?
Ans: Sumit Sir,
54-year-old with a strong background in the IT field, high-stakes projects, and an Executive MBA from XLRI can still stay relevant and look for opportunities. You can try for freelance consulting, work from home, coach, mentor, and train businesses in Agile methods, stakeholder handling, and team leadership.

To stay current, you can move into academic or research roles as an adjunct professor, work on research projects with universities or think tanks, or start your own business as a niche consultant.

To look for opportunities, make your LinkedIn profile stand out, share stories or insights, actively network, upskill strategically, and build a portfolio. Being old is an asset, but it's important to use it as a unique selling point and be flexible to stay competitive. By carefully using your skills and experience, you can open up many good opportunities and continue to thrive in the ever-changing tech world. All The Best for Your Prosperous Future.

Follow RediffGURUS to Know More on 'Jobs|Education|Careers'.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x