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Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 15, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Jul 02, 2024Hindi
Money

I am 22 years old with a monthly salary of 36 thousand in hand after deductions i have a health insurance of 5 lacks and for both parents 3 lacks and a family loan of 17 lacks in total. Epf of 40 thousand. My monthly living expenses are around 20 thousand and how can i clear the loans, can it be done by investing, kindly guild me.

Ans: Congratulations on starting your financial journey at such a young age. It’s commendable that you are thinking about clearing loans and planning your investments early. With proper planning and disciplined execution, you can achieve your financial goals. Let's analyze your current situation and explore potential strategies to help you manage and clear your loans effectively.

Understanding Your Financial Position

Let's break down your current financial position:

Monthly salary: Rs 36,000
Health insurance: Rs 5 lakhs
Parents' health insurance: Rs 3 lakhs
Family loan: Rs 17 lakhs
EPF: Rs 40,000
Monthly expenses: Rs 20,000
Assessing Your Loan Situation

Your total family loan stands at Rs 17 lakhs. It's essential to understand the interest rates, tenure, and monthly EMIs for these loans. This will help us determine the best strategy for repayment.

Budgeting for Loan Repayment

You have a monthly income of Rs 36,000 and expenses of Rs 20,000, leaving you with Rs 16,000. This surplus can be utilized for loan repayment and investments.

Creating a Repayment Strategy

Prioritize High-Interest Loans:
Identify which loans have the highest interest rates. Prioritize paying these off first to reduce your overall interest burden.

Debt Consolidation:
If you have multiple loans with varying interest rates, consider consolidating them into a single loan with a lower interest rate. This can simplify your repayments and potentially reduce your interest costs.

Increase EMI Payments:
If possible, increase your monthly EMI payments. This will help you clear the loans faster and save on interest payments.

Emergency Fund

Before aggressively paying off your loans, ensure you have an emergency fund in place. This should cover at least 3-6 months' worth of living expenses. Given your monthly expenses are Rs 20,000, aim for an emergency fund of Rs 60,000 to Rs 1,20,000. This will provide a safety net in case of any unforeseen expenses or loss of income.

Investing While Repaying Loans

Investing while repaying loans can seem challenging, but it’s possible with careful planning.

Start Small:
Begin with a small portion of your surplus, say Rs 5,000 per month. This can be increased as you gain more control over your finances.

Systematic Investment Plan (SIP):
Invest in mutual funds through SIPs. This allows you to invest a fixed amount regularly and benefit from rupee cost averaging.

Diversify Your Investments:
Allocate your investments across different asset classes such as equity and debt. This balances risk and potential returns.

Benefits of Actively Managed Funds

While index funds may seem attractive due to lower fees, actively managed funds offer several advantages:

Expert Management:
Actively managed funds are handled by professional fund managers who make investment decisions based on research and market conditions.

Potential for Higher Returns:
These funds aim to outperform the market index, offering the potential for higher returns.

Flexibility:
Fund managers can adjust the portfolio in response to market changes, potentially reducing risk.

Disadvantages of Direct Funds

Investing in direct funds may seem cost-effective but has drawbacks:

Lack of Guidance:
Direct funds don’t provide access to professional advice, which can be crucial for making informed investment decisions.

Time and Effort:
Managing your own investments requires significant time and effort to research and monitor the market.

Potential for Mistakes:
Without expert guidance, there is a higher risk of making poor investment decisions.

The Importance of Professional Guidance

Working with a Certified Financial Planner (CFP) can offer several benefits:

Personalized Advice:
A CFP can provide tailored advice based on your financial goals, risk tolerance, and current situation.

Holistic Planning:
They consider all aspects of your financial life, including loans, investments, insurance, and retirement planning.

Regular Reviews:
A CFP can help you regularly review and adjust your financial plan to stay on track.

Steps to Clear Loans and Build Wealth

Create a Detailed Budget:
Track your income and expenses meticulously. This will help you identify areas where you can cut back and allocate more towards loan repayment and investments.

Automate Savings and Investments:
Set up automatic transfers for loan EMIs, savings, and investments. This ensures consistency and prevents the temptation to spend surplus money.

Monitor Your Progress:
Regularly review your loan balances and investment portfolio. Celebrate small milestones to stay motivated.

Increase Income:
Look for opportunities to increase your income, such as taking on freelance work, pursuing additional qualifications, or seeking a higher-paying job.

Avoid New Debt:
Refrain from taking on new debt unless absolutely necessary. This will help you focus on clearing existing loans faster.

Maintaining a Balanced Approach

While it’s important to focus on clearing your loans, don’t neglect your investments. A balanced approach ensures you’re not only reducing debt but also building wealth for the future.

Reviewing Insurance Coverage

Your current health insurance covers Rs 5 lakhs for yourself and Rs 3 lakhs for your parents. Ensure this coverage is adequate for potential medical emergencies. If necessary, consider increasing your coverage or adding critical illness insurance.

Exploring Tax Benefits

Take advantage of tax deductions available on loan interest payments and investments. This can reduce your taxable income and increase your savings.

Communicate with Family

Discuss your financial goals and repayment strategy with your family. Their support and understanding can make the journey smoother.

Final Insights

Your financial journey is off to a great start. With disciplined budgeting, strategic loan repayment, and smart investing, you can achieve your goals. Stay committed, seek professional guidance when needed, and regularly review your progress.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 02, 2024

Asked by Anonymous - Jul 02, 2024Hindi
Money
Hi. I am 32 years male earning 82000 monthly. I have 4 members to support at home. I have personal loans of 24 lakh which is need to pay at earliest and save for my child future studies. I currently save 5000 monthly in mutual fund and 50000 yearly in LIC also I have term plan of 2 cr. Please guide how to clear the debt and save for future.
Ans: You’re 32 and managing the financial responsibilities of a family of four while striving to clear a significant personal loan of Rs 24 lakhs. Balancing debt repayment with saving for your child's future and ensuring financial stability can be challenging but achievable. Let’s dive into a detailed plan tailored for you.

Commendable Efforts and Positive Steps
Steady Income: Earning Rs 82,000 monthly provides a solid foundation to work from.
Current Savings: Saving Rs 5,000 monthly in mutual funds is a great start towards long-term growth.
Term Insurance: Having a Rs 2 crore term plan shows a proactive approach to securing your family’s future.
LIC Policy: Contributing Rs 50,000 annually to an LIC policy reflects your commitment to saving.
Assessing Your Financial Situation
To chart a path forward, we need to understand your income, expenses, debt, and current savings in detail.

Income:

Monthly Salary: Rs 82,000.
Expenses:

Household Expenses: Monthly expenses for supporting a family of four.
Loan EMIs: Monthly payments towards the Rs 24 lakh personal loan.
Savings and Insurance: Rs 5,000 in mutual funds and Rs 50,000 annually in LIC.
Debt:

Personal Loan: Rs 24 lakhs which needs urgent attention to clear.
Savings and Investments:

Mutual Funds: Rs 5,000 monthly.
LIC Policy: Rs 50,000 annually.
Term Insurance: Rs 2 crore coverage.
Strategies for Clearing Debt
Eliminating your Rs 24 lakh personal loan quickly should be your top priority. Here’s a structured approach to tackle this debt effectively:

Prioritizing Debt Repayment
Clearing your personal loan should be prioritized to free up cash flow and reduce interest burden.

Steps:

Focus on High-Interest Debt: Personal loans often have high-interest rates. Prioritize this debt to save on interest costs.
Snowball Method: Pay off the smallest debts first to build momentum, then tackle larger ones. This psychological boost can help keep you motivated.
Avalanche Method: Alternatively, pay off the debt with the highest interest rate first to save the most on interest payments.
Budgeting and Expense Management
Creating a detailed budget is crucial to allocate funds effectively towards debt repayment.

Strategies:

Track Your Spending: Monitor all your expenses to understand where your money goes.
Cut Non-Essential Expenses: Identify areas where you can reduce or eliminate spending. Redirect these savings towards loan repayment.
Automate Savings and Payments: Set up automatic transfers for loan payments to ensure timely and consistent payments.
Exploring Additional Income Sources
Boosting your income can accelerate debt repayment and strengthen your financial position.

Ideas:

Part-Time Work: Consider freelance or part-time opportunities that align with your skills and interests.
Sell Unused Items: Declutter your home and sell items you no longer need. Use the proceeds to pay off debt.
Rental Income: If possible, explore renting out a portion of your home or other assets.
Refinancing and Debt Consolidation
Refinancing or consolidating your loans can simplify repayment and potentially lower your interest rate.

Options:

Refinance: Approach your bank to refinance your personal loan at a lower interest rate.
Debt Consolidation: Combine multiple loans into a single loan with a lower interest rate and one monthly payment.
Saving for Your Child’s Future
Simultaneously saving for your child’s education and future while paying off debt requires a balanced approach.

Setting Up an Education Fund
Creating a dedicated fund for your child’s education ensures you’re prepared for future expenses.

Steps:

Estimate Future Costs: Consider the cost of higher education and inflation when planning your savings goal.
Start Early: The earlier you start, the more time your money has to grow.
Regular Contributions: Make consistent contributions to this fund, even if the amount is small initially.
Leveraging Tax Benefits
Take advantage of tax-saving instruments to maximize your savings and reduce your tax liability.

Tax-Saving Strategies:

Section 80C: Utilize investments that offer tax deductions under Section 80C, like certain mutual funds, PPF, and EPF.
Children’s Education Allowance: Claim tax benefits on the education allowance you receive.
Investing in Growth-Oriented Assets
Investing in assets that offer higher returns can help your savings grow faster, though they come with higher risks.

Investment Options:

Equity Mutual Funds: Continue and possibly increase your investments in mutual funds for long-term growth.
Diversified Portfolio: Build a diversified portfolio that includes a mix of equities, bonds, and other asset classes.
Insurance and Risk Management
Ensuring adequate insurance coverage protects your savings and provides peace of mind.

Insurance Strategies:

Term Insurance: Your Rs 2 crore term plan is essential for securing your family’s future.
Health Insurance: Ensure you have comprehensive health insurance to cover medical expenses.
Review and Update Policies: Regularly review your insurance policies to ensure they meet your current needs.
Optimizing Your Financial Plan
A holistic financial plan integrates debt repayment, saving for future goals, and investing for growth.

Balancing Debt and Savings
Striking the right balance between paying off debt and saving for the future is key to financial stability.

Balanced Approach:

Allocate Funds Wisely: Divide your available funds between debt repayment and savings. Prioritize high-interest debt while maintaining savings for emergencies and future goals.
Increase Savings Gradually: As your debt reduces, increase your savings contributions proportionately.
Regular Financial Reviews
Regularly reviewing and adjusting your financial plan ensures it remains aligned with your goals.

Review Strategies:

Annual Reviews: Conduct an annual review of your financial situation to track progress and make necessary adjustments.
Life Changes: Adjust your plan for significant life events, such as changes in income, family needs, or expenses.
Market Conditions: Stay informed about market changes and adjust your investment strategy accordingly.
Seeking Professional Guidance
Engaging with a Certified Financial Planner can provide personalized advice and help you stay on track.

Professional Support:

Personalized Planning: A CFP can tailor a plan based on your specific needs, goals, and risk tolerance.
Regular Check-ins: Schedule regular check-ins with your CFP to review progress and adjust your strategy as needed.
Holistic Advice: Benefit from holistic financial advice covering debt management, investment planning, and risk management.
Final Insights
You are on a commendable journey towards financial stability and securing your family’s future. Clearing your personal loan and saving for your child's education simultaneously requires a balanced and strategic approach. Prioritize debt repayment, manage your expenses wisely, and continue investing in growth-oriented assets. With disciplined planning and regular reviews, you can achieve your financial goals and provide a secure future for your family.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Pushpa

Pushpa R  |37 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Dec 27, 2024

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I HAVE CONSTIPACATION PROBLEM WICH AASAN RELIVE FROM THIS PROBLEM
Ans: Constipation can be uncomfortable, but yoga is an excellent way to stimulate digestion and relieve this issue. Here are some simple asanas you can try regularly to help improve bowel movements:

1. Pavanamuktasana (Wind-Relieving Pose)
Lie on your back and bring one knee to your chest, holding it with your hands.
Press your knee gently into your abdomen while keeping the other leg straight.
Switch legs and repeat, or do both knees together.
This pose massages your abdominal organs and promotes digestion.
2. Marjaryasana-Bitilasana (Cat-Cow Pose)
Begin on all fours.
As you inhale, arch your back (Cow Pose) and look up.
As you exhale, round your back (Cat Pose) and tuck your chin to your chest.
Repeat slowly for 8-10 breaths to massage your digestive organs and improve gut motility.
3. Malasana (Garland Pose)
Squat down with your feet wide apart and palms together at your chest.
Keep your spine straight and hold this pose for a few breaths.
This pose helps open up the pelvic area, aiding digestion and elimination.
4. Paschimottanasana (Seated Forward Bend)
Sit with your legs straight and bend forward from your hips, reaching for your toes.
This stretches the abdominal area and stimulates digestion.
Tips:

Drink plenty of water and include fiber-rich foods in your diet.
Practice these poses daily, but avoid forcing your body into any position.
If constipation persists, consult a doctor and consider working with a yoga coach for personalized guidance.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Ravi Mittal  |475 Answers  |Ask -

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

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Kanchan Rai  |447 Answers  |Ask -

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Asked by Anonymous - Dec 25, 2024
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Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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